***😀😀😀FEBRUARY 2021 WEIGHT LOSS CHALLENGE****😀😀😀
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February Start Weight: 163.8
February Goal Weight: 159.8
Ultimate Goal Weight: 130
Feb 1: 163.8
Feb 8: 161.6
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February Start Weight: 179.7 (81.5 kg)
February Goal Weight: 175.7 (79.7 kg)
Ultimate Goal Weight: 135 (61 kg)
Feb1 : 179.7 (81.5)
Feb 8: 179.6 (81.45 kg)
Feb15:
Feb 22:
Feb 28:
This is one of the days where I'm glad I weigh daily. I'm up an entire pound from yesterday, but I went 100 calories over goal and had high sodium meals. My average weight for the week is 178.5 (81 kg), so I just need to keep at it and drink plenty of water and hopefully I'll have a lower number to report next week.11 -
Original MFP start weight (6/15/2020): 274.2lbs
February Start Weight: 237.4lbs
February Goal Weight: 233.4lbs
Ultimate Goal Weight: 170lbs (maybe more, we’ll see)
Feb1 : 237.4lbs
Feb 8: 237.2lbs
Feb15:
Feb 22:
Feb 28:
I weighed less a couple days ago, but water retention is in full swing, thanks Period 🙄10 -
MFP Start Weight: 150 (12/27/20)
February Start Weight: 134
February Goal Weight: 131
Ultimate Goal Weight: 125
Feb1 : 134
Feb 8: 133.2
Feb15:
Feb 22:
Feb 28:7 -
desolate_angel wrote: »February Start Weight: 179.7 (81.5 kg)
February Goal Weight: 175.7 (79.7 kg)
Ultimate Goal Weight: 135 (61 kg)
Feb1 : 179.7 (81.5)
Feb 8: 179.6 (81.45 kg)
Feb15:
Feb 22:
Feb 28:
This is one of the days where I'm glad I weigh daily. I'm up an entire pound from yesterday, but I went 100 calories over goal and had high sodium meals. My average weight for the week is 178.5 (81 kg), so I just need to keep at it and drink plenty of water and hopefully I'll have a lower number to report next week.
Have you thought about using a weight trending app? You sound like the perfect candidate. You weigh every day, but you know that one day is just one day. The one I like right now is called TrendWeight. I like their graphics. Unfortunately for me, I can't enter my data directly. If you use FitBit, it will enter automatically. I have to go enter it manually on a Fitbit account. Another interesting one is called WeightGrapher. One neat feature there is it shows you your weight 28 days ago. This can help if you have monthly cycles where your weight regularly fluctuates. Some people use HappyScale or Libra. I really should try the one that works with iOS.
All of these apps use a "Weighted moving average." I also have a spreadsheet that just calculates a ten-day average, and that's the easiest way to do it. The weighted moving average applies more importance to a number the more recent it is; i.e., yesterday's weight affects the output more than your weight ten days ago. If you want to read more about how this all works, check out The Hacker's Diet, especially the section on Signal and Noise!
These are really good tools to reinforce our notion that we're still doing great even if the scale jumps for one (or three) days.6 -
Thank you,@sassbagforcontinuingthis challenge
MFP Starting Weight: 223.4 lbs. (March 8, 2020)
February Start Weight: 154.3 lbs.
February Goal Weight: N/A
Ultimate Goal Weight: 130.0 lbs.
Feb1 : 154.3 lbs.
Feb 8: 151.9 lbs.
Feb15:
Feb 22:
Feb 28:
[/url][/url] 11 -
February Start Weight: 202.6
February Goal Weight: 198
Ultimate Goal Weight: 150-160
Feb1 : 202.6
Feb 8: 201.8
Feb15:
Feb 22:
Feb 28:
Goal loss: 4.6
Total loss so far: .8
❤️❤️ Good luck everyone! ❤️❤️6 -
I hope I'm not too late to join this challenge..
February Start Weight: 79.5kg
February Goal Weight: 75.5kg
Ultimate Goal Weight: 60kg
Feb1 : -
Feb 8: 79.5kg
Feb15:
Feb 22:
Feb 28:
6 -
February Start Weight: 169.2
February Goal Weight: 165.0
Ultimate Goal Weight: 150.0
Feb1: 169.2
Feb 8: 168.6
Feb15:
Feb 22:
Feb 28:6 -
February Start Weight: 181.2
February Goal Weight: 175
Ultimate Goal Weight: 155
Feb1 : 181.2
Feb 8: 179.6
Feb15:
Feb 22:
Feb 28:
I was actually down more on Friday, but didn't eat the best choices for my calories yesterday. Back on plan today.6 -
February Start Weight: 202
February Goal Weight: 190
Ultimate Goal Weight: 165
Feb1 : 202
Feb 8: 201.8
Feb15:
Feb 22:
Feb 28:5 -
Thanks for making the challenge, joining from January’s challenge. I love the accountability. Everyone did SO great last month! Even if you didn’t make your goals your here and starting the journey!
Original MFP weight: 211 lb
February Start Weight: 178.8 (Jan 31/21)
February Goal Weight: 175
Ultimate Goal Weight: 160
Jan 31: 178.8 lb
Feb 8: 179.2... oops, been a bit of a strange week of ups & downs in weight. I’m not worried about it, I’ll just keep trucking along
Feb 15:
Feb 22:
Feb 28:8 -
"Never Give Up"
February Start Weight: 149
February Goal Weight: 147
Ultimate Goal Weight: 129
Feb1 : 149
Feb 8: 148 - I really ramped up the exercise this past week, added weights, and ramped down the carbs & empty calories. Glad to see a little movement, finally. A whole pound is a big deal to me! Hope it holds...
Feb15:
Feb 22:
Feb 28:
8 -
Start Weight 1/18/2021: 174
February Goal Weight: 160
Ultimate Goal Weight: 135-145
Feb 1: 168.8
Feb 8: 164.2
Feb15:
Feb 22:
Feb 28:8 -
February Start Weight: 130
February Goal Weight: 126
Ultimate Goal Weight: 120
February 1: 130
February 8: 129
February 15:
February 22:
February 28:7 -
February Start Weight: 248.4
February Goal Weight: 245
Ultimate Goal Weight: 170
Feb1 : 248.4
Feb 8: 252.8
Feb15:
Feb 22:
Feb 28:
Well I gained this week. I didn’t go over my calories that much so I think it’s water weight. I started some strength training and shoveled a lot of snow. Hopefully next week will be better!3 -
I'm in! Good luck everyone!!
Original Start Weight -192.2
February Start Weight -143.4
February Goal Weight -140.0
Ultimate Goal Weight -132.2
Feb 01 - 143.4
Feb 08 - 144.0 ...Super Bowl Chow Down last night...salt & sweets!
Feb 15 -
Feb 22 -
Feb 28 -
Chris2 -
February Start Weight:152.5
February Goal Weight:147
Ultimate Goal Weight:133
Feb1 :152.5
Feb 8:152.5
Feb15
:
Feb 22
:
Feb 28
:4 -
February Start Weight: 316
February Goal Weight: 305
Ultimate Goal Weight: 140
Feb1 : 316.2
Feb 8: 314.8
Feb 15:
Feb 22:
Feb 28:
Been having some stagnation the past few days - a lot of ups and downs. Seeing the weekly comparison and being more or less on track helps! Hoping to get down to 305ish this month so I can break the barrier and get back into the 200s come March. If I can do that, I can be back to my pre-COVID weight before my birthday in April.5
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