The Last 20 lbs Progress Photo Thread
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Unflexed back pic (diff. view of the traps):
For further reference:
My measurements are bust 37.5 inch (more pec. & lat. than tata though, I now have pec. separation, never had a cleavage, never been that big), waist 30 inch, hips at widest point 37.5 inch. Biceps are pretty meaty cos triceps and biceps are getting more defined: 12 - 13 inches unflexed to flexed. Calves are 15 inches. Upper thigh at crotch 23 inches. mid thigh 22 inches. I am hamstring and glute dominant. Neck 13 inches, forearms 11 inches.
I am 5 foot 5 inches tall and weigh 152.4 lbs or 69 kg as of this morning (so trend weight or average weight is still 157 lbs or 71 kg) I am 46 years old and am a masters strongwoman athlete (for new readers in case they don't read original posts on the thread, so excuse repetitions)8 -
OK here are my start and almost finish pics, I have no from the start, start pics which were all the way back in 2012, I have lost just over 50 lbs in total (195 lbs to 145 lbs). Lowest weight last week was 144.8 lbs.
I have about 5 lbs to go, never been leaner, fitter, stronger or happier/more confident....47 this year, start weight with my nutrition and training programming coach 79 kg (174 lbs), to 66 kg (145 lbs). When I hit 140 lbs or so I am going to "bulk", so go beyond maintenance calories so I can build even more muscle mass. I want to be strong NOT skinny
My calories have bounced the last 3 years-ish (since 1st June 2019 to today) between 1800 and 2300 per day. I am on 1903 cals per day at the moment and still losing around 1 - 2 lbs per week...yeah lean mass is everything/life ladies, get lifting heavy you will not regret it! I am also active daily. I run, swim, cycle and walk for cardio...been lifting heavy consistently since 2017....but been a gym bunny since I was 16....I am five foot five. In UK size 10 clothing now.
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