I wanted to start a photo progress thread for losing the last 20 (or so) lbs, so we could see the subtle changes in the body from being at a healthy weight to being fit and/or at goal weight.
I thought it would be cool to show what 10 lbs of progress looks like.
Just a little back story, I was around 184 lbs for several years leading up to March 2019, when I bought a gym membership and started lifting 4-5x a week. During this time I was not watching my diet except to cut out sugar and sweets. I lost 20 lbs by August (first 2 photos).
Since the start of Covid in March 2020 I've been doing YouTube workouts at home 4-5 days per week, but was not counting calories, and I lost about 5 lbs.
I started counting calories on 9/24/20 and have been losing 1-2 lbs a week.
My deficit is 280 cals and I workout 30 minutes 4-6 x per week. Some days I do hard workouts like Heather Robertson and more often I do easy workouts like HASFIT or walk at home with Leslie Sansone.
My goal weight is 135 so I've got 10 lbs to go! Wish me luck trying to lose weight during the holidays!
When I started counting calories I decided to take pictures for every 5 lbs lost.
Please share your pics of the last 20 (or so) lbs of losing if you have them!