Winter Weight Loss Challenge 2020/2021(December, January and February) A Continuation
Replies
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CHALLENGE STARTING WEIGHT: 186.8 lbs
December 7: 184.4
December14: 183.0
December 21: 183.8
December 28: 183.2
December Goal: 182 lbs
December Actual: 183.2 lbs
January 4: 183.2
January 11: 181.4
January 18: 179.8
January 25: 179.4
January Goal: 179 lbs
January Actual: 178.6 (Jan 29)
February 1: 178.6
February 8: 178.2
February 15:
February 22:
February Goal: 176 lbs
February Actual:
Weight lost this week: 0.4 lbs4 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 190lb. 1/15/18
CHALLENGE STARTING WEIGHT: 142lb. 11/30/20
December 7: 143.2
December14: 142
December 21: 141.5
December 28: 145.2
December Goal: 141.5
December Actual: 145.2 (+3.2)
January 4: 144
January 11: 142
January 18: 141.5
January 25: 141.1
January Goal: 141
January Actual: 141.1 (-.09)
February 1: 140
February 8 : 139.5
February 15:
February 22 :
February Goal: 140.5
February Actual:
Weight lost this week: -0.5
Challenge Weight loss goal: -1.5
3 -
February 1: 175.8
February 8 : 172.4
February 15:
February 22:
February Goal: 158
February Actual:
Weight lost this week:
Challenge Weight loss goal: 1585 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 159 (Sept, 2020)
CHALLENGE STARTING WEIGHT: 149.4
December 7: 148.4
December14: 147.2
December 21: 146.2
December 28: 144.8
December Goal: 145
December Actual: 144.8
January 4: 143.6
January 11: 142.0
January 18: 142.6 π
January 25: 140.6
January Goal: 140
January Actual: 140.6
February 1: 140.4
February 8 : 139.6
February 15:
February 22
February Goal: 136
February Actual
Down 20lbs. Iβve made it to my tentative 1/2 way point. π₯³
3 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 175
CHALLENGE SW: 175 lbs. 5' 6.5"
December 7: 173.6
December14: 174
December 21: 172.6
December 28: 172
December Goal: 170
December Actual: 172 -3 lbs.
January 4: 170.6
January 11:171
January 18: 170.4
January 25: 168.2
January Goal: revised 169
January Actual: 168.2
Total -6.8 lbs.
February 1: 169.6
February 8 : 167.8 -1.8 π starting to see measurable different with a few inches overall (finally down .5" off my thighs!) at -7.2 lbs. Hope work is kind to me this week.
February 15:
February 22 :
February Goal: revised 165
February Actual:3 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 223.4 (March 8, 2020)
CHALLENGE STARTING WEIGHT: 164.9
December 7: 164.5
December14: 162.5
December 21: 161.2
December 28: 160.8
December Goal: N/A
December Actual: 4 lbs. From 12/01-164.9 to 12/31-159.9.
January 4: 157.8
January 11: 156.9
January 18: 158.2
January 25: 156.6
January Goal: N/A
January Actual: 5.3 lbs. From 1/01-159.5 to 1/31-154.2.
February 1: 154.3
February 8: 151.9
February 15:
February 22:
February Goal: N/A
February Actual:3 -
CHALLENGE TOTAL WEIGHT LOSS GOAL: Total Loss of 10 pounds to land at 192.2
CHALLENGE STARTING WEIGHT (FROM NOVEMBER 30TH 2020): 207.2
CHALLENGE ENDING WEIGHT:
Challenge Weight loss goal: I am aiming for a 5 pound per month.
December 01: 207.6 Not a good start.
December 07: 202.6 Burning it off with the unpacking from the move.
December 14: 203.4 Christmas goodies that I should be avoiding.
December 21: 206.0 Well, there it is. In writing. Very stark. And right in the midst of Christmas week as I prepare to bake and also become a fudge making machine. Clearly I cannot control the Christmas goodies well. So I will try to control what I think I can right now. My actual meals, my movement and my water drinking. It will go A LONG WAY in helping to mitigate the damage.
December 28: 205.2 I donβt think its possible to make goal, but Iβll aim for the best.
December 31: 207.0 Chinese for the past 2 days. Celebrations tonight. Goal is to carefully monitor the food and portions tonight to allow room for a few cocktails.
December Goal: 202.2
December Actual: 207.0
Cumulative Weight Loss so Far: 0.6 lbs lost
January 01: 207.8 I really screwed up! It stops today!
January 04: 207.4 Such a LONG way to go.
January 11: 207.0 A horrible weight week but I got it back down just in the nick of time.
January 18: 206.2 Lower calorie/carb dinners lately. Tweaking the snacks. Need more exercise.
January 25: 208.2 I went up a full two pounds this morning all at once! Carbs. New Dawn, New Day.
January 31: 207.6 down a touch. I am surprised actually.
January Goal: 202.2 (revised)
January Actual: 207.6
Cumulative Weight Loss so Far: 0.4 lbs Gained
February 01: 207.6 no change.
February 08: 207.4 a touch better. But I can do better than this.
February 15: xxxxx
February 22: xxxxx
February 28: xxxxx
February Goal: 197.2
February Actual: :
Cumulative Weight Loss so Far:
1 -
STARTING WEIGHT/DATE WITH MFP: 320 (Jan 1, 2015)
MAX WEIGHT/DATE WITH MFP: 330 (July 10, 2020)
CHALLENGE STARTING WEIGHT (11/30): 287.9
December 07 : 286.2 : weekly loss = 1.7
December 14 : 284.7 : weekly loss = 1.5
December 21 : 282.2 : weekly loss = 2.5
December 28 : 285.8 : weekly loss = -3.6 --holiday feasting
December Goal..: 280.0
December Actual: 285.8 : monthly loss = 2.1
Actual vs Goal: over by 5.8 pounds
January 04 : 281.4 : weekly loss = 4.4 --probably water weight
January 11 : 278.9 : weekly loss = 2.5
January 18 : 276.3 : weekly loss = 2.6
January 25 : 275.5 : weekly loss = 0.8
January Goal..: 272.0
January Actual: 275.5 : monthly loss = 10.3
Actual vs Goal: over by 3.5 pounds
February 01 : 274.7 : weekly loss = 0.8
February 08 : 272.1 : weekly loss = 2.6
February 15 :
February 22 :
February 28 :
February Goal..: 262.0
February Actual:
Weight lost this week: 2.6 pounds (finally, after days at a plateau!)
Challenge Weight loss goal: 26 pounds in 3 months3 -
I'm Chris. I'm 5'5" tall and 70 years old.
HEAVIEST WEIGHT: 192.2
NOVEMBER ENDING WEIGHT: 151.0
December 01: 150.2 at 5:30 a.m.
December 07: 148.0 at 5:30 a.m.
December 14: 147.2 at 5:30 a.m.
December 21: 145.8 at 8:30 a.m.
December 28: 144.6 at 8:30 a.m.
December 31: 144.0 at 8:00 a.m.
December Goal: anything
December Actual: 7 pounds?? wow!
January 01: 144.6 at 7:45 a.m.
January 04: 145.0 at 5:30 a.m.
January 11: 145.4 at 6:00 a.m.
January 18: 144.2 at 8:00 a.m.
January 25: 144.4 at 5:30 a.m.
January 31: 143.0 at 7:30 a.m.
January Goal: anything
January Actual: -1.6
February 01: 143.4 at 6:00 a.m.
February 08: 144.0 at 8:00 a.m. ...Super Bowl Chow Down last night!! Salt and sweets!
February 15:
February 22 :
February 28:
February Goal: anything
February Actual:
Challenge Weight loss goal: 139.0...adjusted 12/212 -
CHALLENGE STARTING WEIGHT: 186.8 lbs
December 7: 184.4
December14: 183.0
December 21: 183.8
December 28: 183.2
December Goal: 182 lbs
December Actual: 183.2 lbs
January 4: 183.2
January 11: 181.4
January 18: 179.8
January 25: 179.4
January Goal: 179 lbs
January Actual: 178.6 (Jan 29)
February 1: 178.6
February 8: 178.2
February 15: 177.4
February 22:
February Goal: 176 lbs
February Actual:
Weight lost this week: 0.8 lbs3 -
Hello everyone I have been using MFP many years now, in and out. This is my first time checking the community and I want to give this challenge a try.
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL):213 ( on November 2020)
CHALLENGE STARTING WEIGHT: (193.1)
January 4:
January 11: 193.1
January 18: 191.8
January 25:191.8 ( although I have eating and exercising properly, I didn't lose any weight this week, I guess I'm collecting water weight ).
January Goal: 185.1
January Actual: 192.2 ( I lost control on the last four days, but it's okay , we are human I won't beat myself over it, let's do better on February)
February 1:192.2
February 8 :188.7 ( today I finally moved to another digit π)
February 12:187.3 ( I'll weight my self this day instead of the 15th, because I'm not going to weight my self that day, but I'll continue the next schedule as normal)
February 22 :
February Goal:181
February Actual:
Weight lost this week: gained 0.4
Challenge Weight loss goal: 12.1 (181)2 -
STARTING WEIGHT AND DATE WITH MFP: 173lbs - 7th February 2020
CHALLENGE STARTING WEIGHT: 134.5lbs - 30th November 2020
December 3: 134.5
December 11: 134 (-0.5lbs no clue how I managed that, Iβve been eating 2,000 cals all week with very little exercise.)
December 17: 133.5 (-0.5)
December 24: N/A
December 30: 135 (+1.5) not Surprised, I was expecting it to be a lot worse
December Goal: 133 (-1.5lbs)
December Actual: 135 (+0.5)
βββββββββRestart: 135lbsββββββββββ
January 7: 132 (-3) π
January 14: 131.5 (-0.5) π€¨
January 21: 130 (-1.5) πͺπ
January 30: 129 (-1) π₯³ (this is the original goal weight I set myself last year)
January Goal: 130lbs
January Actual: 129lbs (-6lbs)
February 4: 132 (+3) whoops!
February 13: 130
February 18 :
February 25:
February Goal: 128lbs
February Actual:
Challenge Weight goal: 124-128lbs
Challenge weight actual:
2 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 190lb. 1/15/18
CHALLENGE STARTING WEIGHT: 142lb. 11/30/20
December 7: 143.2
December14: 142
December 21: 141.5
December 28: 145.2
December Goal: 141.5
December Actual: 145.2 (+3.2)
January 4: 144
January 11: 142
January 18: 141.5
January 25: 141.1
January Goal: 141
January Actual: 141.1 (-.09)
February 1: 140
February 8 : 139.5
February 15: 140.8
February 22 :
February Goal: 140.5
February Actual:
Weight lost this week: +1.3
Challenge Weight loss goal: -1.5
2 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 159 (Sept, 2020)
CHALLENGE STARTING WEIGHT: 149.4
December 7: 148.4
December14: 147.2
December 21: 146.2
December 28: 144.8
December Goal: 145
December Actual: 144.8
January 4: 143.6
January 11: 142.0
January 18: 142.6 π
January 25: 140.6
January Goal: 140
January Actual: 140.6
February 1: 140.4
February 8 : 139.6
February 15: 139.8 π
February 22
February Goal: 136
February Actual
Oof, having weigh day the day after Valentineβs Day is brutal. π1 -
CHALLENGE TOTAL WEIGHT LOSS GOAL: Total Loss of 10 pounds to land at 192.2
CHALLENGE STARTING WEIGHT (FROM NOVEMBER 30TH 2020): 207.2
CHALLENGE ENDING WEIGHT:
Challenge Weight loss goal: I am aiming for a 5 pound per month.
December 01: 207.6 Not a good start.
December 07: 202.6 Burning it off with the unpacking from the move.
December 14: 203.4 Christmas goodies that I should be avoiding.
December 21: 206.0 Well, there it is. In writing. Very stark. And right in the midst of Christmas week as I prepare to bake and also become a fudge making machine. Clearly I cannot control the Christmas goodies well. So I will try to control what I think I can right now. My actual meals, my movement and my water drinking. It will go A LONG WAY in helping to mitigate the damage.
December 28: 205.2 I donβt think its possible to make goal, but Iβll aim for the best.
December 31: 207.0 Chinese for the past 2 days. Celebrations tonight. Goal is to carefully monitor the food and portions tonight to allow room for a few cocktails.
December Goal: 202.2
December Actual: 207.0
Cumulative Weight Loss so Far: 0.6 lbs lost
January 01: 207.8 I really screwed up! It stops today!
January 04: 207.4 Such a LONG way to go.
January 11: 207.0 A horrible weight week but I got it back down just in the nick of time.
January 18: 206.2 Lower calorie/carb dinners lately. Tweaking the snacks. Need more exercise.
January 25: 208.2 I went up a full two pounds this morning all at once! Carbs. New Dawn, New Day.
January 31: 207.6 down a touch. I am surprised actually.
January Goal: 202.2 (revised)
January Actual: 207.6
Cumulative Weight Loss so Far: 0.4 lbs Gained
February 01: 207.6 no change.
February 08: 207.4 a touch better. But I can do better than this.
February 15: 208.8 This reflects a huge overnight jump which I didnβt expect and was a bit unfair. Next week should show a drop due to this inflated number.
February 22: xxxxx
February 28: xxxxx
February Goal: 197.2
February Actual: :
Cumulative Weight Loss so Far:
1 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 223.4 (March 8, 2020)
CHALLENGE STARTING WEIGHT: 164.9
December 7: 164.5
December14: 162.5
December 21: 161.2
December 28: 160.8
December Goal: N/A
December Actual: 4 lbs. From 12/01-164.9 to 12/31-159.9.
January 4: 157.8
January 11: 156.9
January 18: 158.2
January 25: 156.6
January Goal: N/A
January Actual: 5.3 lbs. From 1/01-159.5 to 1/31-154.2.
February 1: 154.3
February 8: 151.9
February 15: 151.8
February 22:
February Goal: N/A
February Actual:2 -
STARTING WEIGHT/DATE WITH MFP: 320 (Jan 1, 2015)
MAX WEIGHT/DATE WITH MFP: 330 (July 10, 2020)
CHALLENGE STARTING WEIGHT (11/30): 287.9
December 07 : 286.2 : weekly loss = 1.7
December 14 : 284.7 : weekly loss = 1.5
December 21 : 282.2 : weekly loss = 2.5
December 28 : 285.8 : weekly loss = -3.6 --holiday feasting
December Goal..: 280.0
December Actual: 285.8 : monthly loss = 2.1
Actual vs Goal: over by 5.8 pounds
January 04 : 281.4 : weekly loss = 4.4 --probably water weight
January 11 : 278.9 : weekly loss = 2.5
January 18 : 276.3 : weekly loss = 2.6
January 25 : 275.5 : weekly loss = 0.8
January Goal..: 272.0
January Actual: 275.5 : monthly loss = 10.3
Actual vs Goal: over by 3.5 pounds
February 01 : 274.7 : weekly loss = 0.8
February 08 : 272.1 : weekly loss = 2.6
February 15 : 276.2 : weekly loss = -4.1
February 22 :
February 28 :
February Goal..: 262.0
February Actual:
Weight lost this week:
Challenge Weight loss goal: 26 pounds in 3 months4 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 175
CHALLENGE SW: 175 lbs. 5' 6.5"
December 7: 173.6
December14: 174
December 21: 172.6
December 28: 172
December Goal: 170
December Actual: 172 -3 lbs.
January 4: 170.6
January 11:171
January 18: 170.4
January 25: 168.2
January Goal: revised 169
January Actual: 168.2
Total -6.8 lbs.
February 1: 169.6
February 8 : 167.8
February 15: 168 kinda disappointed because I didn't have any major foodie events, and was staying in deficit. Though I did less walking than normal due to the weather π₯Ά
February 22 :
February Goal: revised 165
February Actual:3 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL):
October 1, 2020
200.0 pounds
CHALLENGE STARTING WEIGHT:
November 30
174.0 pounds
December 7: (goal 172.3) 173.2 Not going to get down on myself. Yesterday was family cookie day and I ate a few! It's all good.
December14: (goal 170.3) 169.2 ππΌππΌππΌ Makes the effort worth it! β€οΈ
December 21: (goal 168,5) 166.2 ππΌππΌππΌ
December 28: (goal 166.4). 166.8 Iβll except that.
December Goal: (End goal 166.4)
December Actual: 166.8
January 4: (goal 164.3) 164.0 πͺπΌ
January 11: (goal 162.3) 159.8 ππΌππΌ It was a big loss! Wooo Hooo I havenβt seen 159 anything on a long time. Iβm so excited!! π
January 18: (goal 160.3) 160.0 ππΌππΌ
January 25: (goal 158.5) 156.4 ππΌππΌ
January Goal: (End goal 158.5)
January Actual: 156.4 84% of my goal complete! Woo Hoo Down 7.6 pounds this month.
February 1: (goal 156.4) 156.6 Doing well! ππΌππΌ
February 8 : (goal 154.4) 154.8 Okay. Still on target π―
February 15: (goal 152.4) 154.0 Not so good. I ate lots of crunchy foods that were delicious.
**Side note on February 14 start of upper back pain & 2 trips to ER might effect my next weigh in. ** Need to stay on task and log everything as I can.
So close to the goal! I got this!!
February 22 : (goal 150.4)
February Goal: (End goal 150.5)
February Actual:
Weight lost this week:
Challenge Weight loss goal: (150.5 and 99% of my goal and -49.5 pounds in total )3 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 213.4 July 22, 2012
CHALLENGE STARTING WEIGHT: 206
December 7: 206.0
December14: 206.8
December 21: 206.8
December 28: 208.2 Yikes!!!
December Goal: 202
December Actual: +2.2
January 4: 206.2 Yeah!! Refocused, followed points, walked and drank my water.
January 11: 204.2 Yeah, I did it again. Tracking, drinking water and walking.
January 18: 202.4 π
January 25: 204 I slipped up this week. Back to the routine.
January Goal: 202
January Actual: 204 lost 2.2
February 1: 204.2
February 8 :
February 15: 205.6
February 22 :
February Goal:
February Actual: 199
Weight lost this week:
Challenge Weight loss goal: 7 pounds2 -
I just created the next weight loss challenge for the spring. Please look for Spring Weight Loss Challenge 2021(March, April and May) A Continuation.3
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Haaa I only need to lose 20 pounds to hit me goal this month!!!
February 1: 175.8
February 8 : 172.4
February 15: 174.8
February 22:
February Goal: 158
February Actual:
Challenge Weight loss goal: 1583 -
I'm Chris. I'm 5'5" tall and 70 years old.
HEAVIEST WEIGHT: 192.2
NOVEMBER ENDING WEIGHT: 151.0
December 01: 150.2 at 5:30 a.m.
December 07: 148.0 at 5:30 a.m.
December 14: 147.2 at 5:30 a.m.
December 21: 145.8 at 8:30 a.m.
December 28: 144.6 at 8:30 a.m.
December 31: 144.0 at 8:00 a.m.
December Goal: anything
December Actual: 7 pounds?? wow!
January 01: 144.6 at 7:45 a.m.
January 04: 145.0 at 5:30 a.m.
January 11: 145.4 at 6:00 a.m.
January 18: 144.2 at 8:00 a.m.
January 25: 144.4 at 5:30 a.m.
January 31: 143.0 at 7:30 a.m.
January Goal: anything
January Actual: -1.6
February 01: 143.4 at 6:00 a.m.
February 08: 144.0 at 8:00 a.m. ...Super Bowl Chow Down last night!! Salt and sweets!
February 15: 148.0 at 6:30 a.m. ...I sure hope not!!
February 22 :
February 28:
February Goal: anything
February Actual:
Challenge Weight loss goal: 139.0...adjusted 12/212 -
CHALLENGE STARTING WEIGHT: 186.8 lbs
December 7: 184.4
December14: 183.0
December 21: 183.8
December 28: 183.2
December Goal: 182 lbs
December Actual: 183.2 lbs
January 4: 183.2
January 11: 181.4
January 18: 179.8
January 25: 179.4
January Goal: 179 lbs
January Actual: 178.6 (Jan 29)
February 1: 178.6
February 8: 178.2
February 15: 177.4
February 22:
February Goal: 176 lbs
February Actual:
Weight lost this week: 0.8 lbs2 -
STARTING WEIGHT AND DATE WITH MFP: 173lbs - 7th February 2020
CHALLENGE STARTING WEIGHT: 134.5lbs - 30th November 2020
December 3: 134.5
December 11: 134 (-0.5lbs no clue how I managed that, Iβve been eating 2,000 cals all week with very little exercise.)
December 17: 133.5 (-0.5)
December 24: N/A
December 30: 135 (+1.5) not Surprised, I was expecting it to be a lot worse
December Goal: 133 (-1.5lbs)
December Actual: 135 (+0.5)
βββββββββRestart: 135lbsββββββββββ
January 7: 132 (-3) π
January 14: 131.5 (-0.5) π€¨
January 21: 130 (-1.5) πͺπ
January 30: 129 (-1) π₯³ (this is the original goal weight I set myself last year)
January Goal: 130lbs
January Actual: 129lbs (-6lbs)
February 4: 132 (+3) whoops!
February 13: 130
February 20 : 129
February Goal: 128lbs
February Actual:129
Challenge Weight goal: 124-128lbs
Challenge weight actual: 129 (-6 lbs)
2 -
CHALLENGE STARTING WEIGHT: 186.8 lbs
December 7: 184.4
December14: 183.0
December 21: 183.8
December 28: 183.2
December Goal: 182 lbs
December Actual: 183.2 lbs
January 4: 183.2
January 11: 181.4
January 18: 179.8
January 25: 179.4
January Goal: 179 lbs
January Actual: 178.6 (Jan 29)
February 1: 178.6
February 8: 178.2
February 15: 177.4
February 22: 177.4
February Goal: 176 lbs
February Actual:
Weight lost this week: 0.0 lbs2 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL):
October 1, 2020
200.0 pounds
CHALLENGE STARTING WEIGHT:
November 30
174.0 pounds
December 7: (goal 172.3) 173.2 Not going to get down on myself. Yesterday was family cookie day and I ate a few! It's all good.
December14: (goal 170.3) 169.2 ππΌππΌππΌ Makes the effort worth it! β€οΈ
December 21: (goal 168,5) 166.2 ππΌππΌππΌ
December 28: (goal 166.4). 166.8 Iβll except that.
December Goal: (End goal 166.4)
December Actual: 166.8
January 4: (goal 164.3) 164.0 πͺπΌ
January 11: (goal 162.3) 159.8 ππΌππΌ It was a big loss! Wooo Hooo I havenβt seen 159 anything on a long time. Iβm so excited!! π
January 18: (goal 160.3) 160.0 ππΌππΌ
January 25: (goal 158.5) 156.4 ππΌππΌ
January Goal: (End goal 158.5)
January Actual: 156.4 84% of my goal complete! Woo Hoo Down 7.6 pounds this month.
February 1: (goal 156.4) 156.6 Doing well! ππΌππΌ
February 8 : (goal 154.4) 154.8 Okay. Still on target π―
February 15: (goal 152.4) 154.0 Not so good. I ate lots of crunchy foods that were delicious.
**Side note on February 14 start of upper back pain & 2 trips to ER might effect my next weigh in. ** Need to stay on task and log everything as I can.
So close to the goal! I got this!!
February 21 **A day EARLY**
I surpassed my goal at 149.2 ππππ
Iβm still in shock!! Wooo Hooo
Now the big question do I continue or hold. That is my decision today.
Thank you all for the encouragement! β€οΈβ€οΈ
February 22 : (goal 150.4)
February Goal: (End goal 150.5)
February Actual:
Weight lost this week:
Challenge Weight loss goal: (150.5 and 99% of my goal and -49.5 pounds in total )3 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL):
October 1, 2020
200.0 pounds
CHALLENGE STARTING WEIGHT:
November 30
174.0 pounds
December 7: (goal 172.3) 173.2 Not going to get down on myself. Yesterday was family cookie day and I ate a few! It's all good.
December14: (goal 170.3) 169.2 ππΌππΌππΌ Makes the effort worth it! β€οΈ
December 21: (goal 168,5) 166.2 ππΌππΌππΌ
December 28: (goal 166.4). 166.8 Iβll except that.
December Goal: (End goal 166.4)
December Actual: 166.8
January 4: (goal 164.3) 164.0 πͺπΌ
January 11: (goal 162.3) 159.8 ππΌππΌ It was a big loss! Wooo Hooo I havenβt seen 159 anything on a long time. Iβm so excited!! π
January 18: (goal 160.3) 160.0 ππΌππΌ
January 25: (goal 158.5) 156.4 ππΌππΌ
January Goal: (End goal 158.5)
January Actual: 156.4 84% of my goal complete! Woo Hoo Down 7.6 pounds this month.
February 1: (goal 156.4) 156.6 Doing well! ππΌππΌ
February 8 : (goal 154.4) 154.8 Okay. Still on target π―
February 15: (goal 152.4) 154.0 Not so good. I ate lots of crunchy foods that were delicious.
**Side note on February 14 start of upper back pain & 2 trips to ER might effect my next weigh in. ** Need to stay on task and log everything as I can.
So close to the goal! I got this!!
February 21 **A day EARLY**
I surpassed my goal at 149.2 ππππ
Iβm still in shock!! Wooo Hooo
Now the big question do I continue or hold. That is my decision today.
Thank you all for the encouragement! β€οΈβ€οΈ
February 22 : (goal 150.4)
February Goal: (End goal 150.5)
February Actual:
Weight lost this week:
Challenge Weight loss goal: (150.5 and 99% of my goal and -49.5 pounds in total )2 -
Hello everyone I have been using MFP many years now, in and out. This is my first time checking the community and I want to give this challenge a try.
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL):213 ( on November 2020)
CHALLENGE STARTING WEIGHT: (193.1)
January 4:
January 11: 193.1
January 18: 191.8
January 25:191.8 ( although I have eating and exercising properly, I didn't lose any weight this week, I guess I'm collecting water weight ).
January Goal: 185.1
January Actual: 192.2 ( I lost control on the last four days, but it's okay , we are human I won't beat myself over it, let's do better on February)
February 1:192.2
February 8 :188.7 ( today I finally moved to another digit π)
February 12:187.3 ( I'll weight my self this day instead of the 15th, because I'm not going to weight my self that day, but I'll continue the next schedule as normal)
February 22 : 187.8 ( I wasn't expecting a loss this week since my body is collecting water, plus I have been working my muscles out, but I should be around 185 , more or less. I'll know for sure at the end of February).
February Goal:181
February Actual:
Weight lost this week: gained 0.5
Challenge Weight loss goal: 12.1 (181)3 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 190lb. 1/15/18
CHALLENGE STARTING WEIGHT: 142lb. 11/30/20
December 7: 143.2
December14: 142
December 21: 141.5
December 28: 145.2
December Goal: 141.5
December Actual: 145.2 (+3.2)
January 4: 144
January 11: 142
January 18: 141.5
January 25: 141.1
January Goal: 141
January Actual: 141.1 (-.09)
February 1: 140
February 8 : 139.5
February 15: 140.8
February 22 : 139.5
February Goal: 140.5
February Actual: 139.5 (-2.5)
Weight lost this week: -1.3
Challenge Weight loss goal: -1.5
Challenge Weight loss actual: -2.52
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