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Less Alcohol - FEBRUARY 2021 - One Day At A Time

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  • lmlmrnlmlmrn Member, Premium Posts: 355 Member Member, Premium Posts: 355 Member
    Shout out to all you Texan's, sending you will power dust and warm thoughts, but I need to include all that are affected too.

    @globalhiker I have upped my protein these past few days, thank you for your information and I also increased my water intake. I did see movement on my scale and I hope it is from the changes or the fact I have been AF now 15 days in a row??

    Do any of you when counting calories or nutrients have real high then low days? I was just wondering if I would be more could manage it more easily if I had a running total for the week and then 'budgeted' something similar to the ww structure. Thoughts?
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