Before and after
mcaesar811
Posts: 23 Member
Let’s see your before and after pics for motivation!
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Replies
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Before: ~ 270 lbs
After: ~ 170 lbs
Still a little ways to go.162 -
Took 3yrs to get there.... been maintaining since 2018 and sit around 54-57kg. There are no short-cuts and eating at maintenance still requires tracking, but not all the time. More about mindfulness and moderation these days, with a big dollop of exercise.
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I was 195 on the left, 168 on the right. This took about 4 months and I counted macros.19
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385 vs 290 Currently 275. Aiming to be 185.123 -
Wow! Everyone looks incredible!!!!!!!!! So inspiring!3
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Wow Great Job Everyone. I have a long road to go on my journey. I just started. Again. Keep it up!6
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@pjevne same here!! We will do this!!1
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I am on the right in both photos. 180-ish pounds to 140-ish.
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Wow you are all so inspiring! Thanks for sharing. I feel more motivated now!2
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280ish in the before. 193 in the after24
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Thanks for sharing everyone! Very inspiring!2
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Wow amazing! Thank you for posting everybody ♥️2
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This is me at my heaviest; day before tummy tuck; and about 8 weeks post tummy tuck
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Such inspiring stories! Thank you for sharing!1
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Slow and steady wins the race, still have 19 pounds to lose but I will get there
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lpblack001 wrote: »Slow and steady wins the race, still have 19 pounds to lose but I will get there
Wow! You are doing great! Keep it up
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Before: 235 After:160
Used Keto Diet ♡
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iFartMagic wrote: »Before: 235 After:160
Used Keto Diet ♡
Awesome job! Congrats on your hard work payoff... you look great!4 -
9 months from 1st pic to 2nd. Still have almost 40 pounds til goal weight
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before: 234 Nov 26, 2020
during: 196 Mar 5, 2021
goal: 140 ???????
40 lbs gone! Still some to go!!
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My before and during. I still have about 15 pounds to go to my first goal.
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August 2019 to 2 days ago. Work in progress 🙂 hope your journey is going well!
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389lbs to 175lbs - Reached my goal weight March of 2021
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320 on the left 228 on the right
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Wow! Amazing before & after transformations! ...Inspired , off to find my trainers!2
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My highest weight was 227 pounds. I’m in progress at 193ish right now. My goal is to be a strong 145ish. I’m not even half way to goal but just the difference I can feel is a success!
My day streak is 426. I’m hoping to get at goal by day 1000
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theIronDad wrote: »I was 195 on the left, 168 on the right. This took about 4 months and I counted macros.
Well done sir, looking much improved 💪1 -
lpblack001 wrote: »Slow and steady wins the race, still have 19 pounds to lose but I will get there
Crazy difference, hope your loving the new Improved you 👍0
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