My 200lbs + Weight Loss
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bruceraywhite wrote: »Damn, man. Good for you. You are an inspiration. (even your tats look better! LOL)
Haha...Thanks, appreciate it!0 -
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Incredible!0
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Very impressive! Congrats on your success as all your hard work has paid off. You look amazing!1
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the picture in your old pants is great1
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Needs to be said again - amazing transformation and your tats do look better. More importantly, you must feel over the moon fantastic! Kudos to you for all the hard work and dedication to your health.1
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I'm at 110lbs lost now! I would love to see 200 pounds! I know if I keep working hard like I'm doing now that I'll get there. It sure helps seeing success stories like this to keep me motivated though! Hope to join ya in the 200 club within a year!3
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Gret job!0
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Amazing! Congrats
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You have many reasons to celebrate, congratulations. I found this quote from Amelia Earhart helpful on my own health journey. "The most difficult thing is the decision to act, the rest is merely tenacity. The fears are paper tigers. You can do anything you decide to do. You can act to change and control your life; and the procedure, the process is its own reward."
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Incredible
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Truly inspirational- thanks for sharing!0
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Awesome job!0
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Thank you all for the kind words:
@akern1987 @caseydimples @markm780 @stringsNlinks @ManlyMutt @urban287 @always4my2kids @cloggsy71 @etfan @supercpa999
@tomaspetro Thank you for sharing the quote! I really appreciate that.
I wish everyone the best of luck in their Journeys!!1 -
Way to go!0
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Your story is such an inspiration , Congratulations!0
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This morning I finally reached my weight loss goal of 215lbs. I am now currently 174 lbs.
I have to admit I'm a little bit nervous now as I look to increase my caloric intake while dialing back my cardio a bit more and increase weight training. I think as long as I continue to log my meals I can make any necessary adjustments as needed. I know I will gain some muscle weight in that is fine but still very excited.
I hope everyone has a great day.
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Congratulations! This is a great story and Thank You for sharing that often this is a long journey, not a short-term fix. Very inspiring, you are amazing.1
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Congratulations
Question: what did you do when things got tough? What mental strategise did you use?0 -
Wow, very inspiring.. You look fantastic!1
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Such an inspiration, congratulations!0
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Squatcleananddeadlift wrote: »Congratulations
Question: what did you do when things got tough? What mental strategise did you use?
For me I always had goals/target dates for the weight loss I wanted achieved.
That's not to say I didn't hit my roadblocks because I did, or was just mentally and physically broken at
times but I just knew I didn't want to go back to the way things were. I would take a few days
off to clear my head and rest my body and then just get back into it. It's not easy by any means
but you can definitely do it!3 -
Congratulations on your weight loss !!0
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You look like a different person! Look at your face! Fantastic job - all of us here know how hard it is. Be proud.
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andimickey wrote: »You look like a different person! Look at your face! Fantastic job - all of us here know how hard it is. Be proud.
Thank you for the kind words...I really appreciate it! 0 -
StormChaser217 wrote: »Congratulations on your weight loss !!
Thank you very much0 -
Wow just wow! Congratulations I would have not recognized you.1
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I just wanted to send a huge thank you to #MyFitnessPal for selecting me to be one of their success stories for their online blog. They did a very nice article on my recent health journey and I was greatly honored to be chosen.
When they first contacted me about wanting to do this article i was somewhat hesitant. I am generally a very private person and tend not to share a lot about my personal life but eventually decided that if my story can in some way help inspire or motivate one person to achieve the success that they are looking for with their health then it will be well worth it.
I wish everyone the best!!
https://blog.myfitnesspal.com/rick-ditched-fast-food-picked-up-walking-and-lost-215-pounds/2 -
noturningback_215 wrote: »Squatcleananddeadlift wrote: »Congratulations
Question: what did you do when things got tough? What mental strategise did you use?
For me I always had goals/target dates for the weight loss I wanted achieved.
That's not to say I didn't hit my roadblocks because I did, or was just mentally and physically broken at
times but I just knew I didn't want to go back to the way things were. I would take a few days
off to clear my head and rest my body and then just get back into it. It's not easy by any means
but you can definitely do it!
Bro you are a beast.
Awesome. Tons of respect sent your way for that challenge. You crushed it.0
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