My 200lbs + Weight Loss

noturningback_215

Just wanted to share a new journey in my life i started just over 2 years ago and if it can hopefully motivate someone else then that would be fantastic. This began with me trying to regain my life back from the personal demons that I had been battling for quite some time. It got to the point that if I did not regain control of my life, I was probably going to die due to my health (morbid obesity - 389lbs, slightly enlarged heart, high blood pressure & pre-diabetic).

So, I began a journey to get my life, and more importantly, my health in order. I got connected with an amazing dietitian who not only educated me so much but held me accountable, which I greatly appreciate. I could not have gotten to this point without her help and support and logging my meals with myfitnesspal.

With all the ups and downs from last year, as well as 2 significant injuries that slowed my progress, I was finally able to reach my 200+ lbs weight loss goal – I currently weight 184. This was not done with surgery or medications but with a lot of hard work & dedication. Exercise and healthy eating became my life and lifestyle, and I am sold on it. I have embraced this lifestyle wholeheartedly and will never go back. I am truly enjoying life again and have never been healthier or happier than I am now. I know this is cliché but if you put your mind to it you can achieve anything.

dream_body_happy_soul

Congratulations on your tremendously inspiring story! You look great! Here's to a new year, new you, health and happiness.

SisterSueGetsFit

Super well done!!

mel49e

amazeing well done mate . I have a long way to go but im sticking with it this time

heybales

Any mental hurdles in there that kept coming up, that maybe were a week or 2 setbacks, or perhaps fought through and no setback?

Any changes to the support from family & friends?

What kept you motivated to keep going despite reaching points that were obviously a lot better than were you were, and could have been sitting spots?

Asking common questions I see ones ask for learning from.

Much of the other stuff is so individual like diet and exercise done it doesn't always cross experiences as well, but these aspects that effect everyone usually can be good info.

And to bump.

lynneburgess714

Well done, awesome! You look so happy and healthy.

142jmh

Amazing commitment and amazing work! Congratulations!!

AxBCecil

I am so infinitely impressed with your level of commitment and the consistency to stick with it! Thanks for sharing your incredible story with us, it inspires me to keep going. It is so encouraging to see what's possible

Sand_TIger

Wonderful job! I'll bet you feel fantastic.

FABRICWOMAN

All I can say is WOW!!!! As I pick my jaw up off the floor. You look fantastic! What were some of the everyday hurdles you encountered over this two year period. I am currently celebrating my 6 month adventure with 81 lbs. lost so far. Wishing you all the best on your continued good health and new life style.

noturningback_215

dream_body_happy_soul wrote: »

Congratulations on your tremendously inspiring story! You look great! Here's to a new year, new you, health and happiness.

Thank you!

noturningback_215

SisterSueGetsFit wrote: »

Super well done!!

Thank you! 🙂

noturningback_215

Zyvi wrote: »

Congratulations :-)

Thank you! 🙂

noturningback_215

mel49e wrote: »

amazeing well done mate . I have a long way to go but im sticking with it this time

Thanks! Good luck!

FabulousApril82

Congratulations! Your story is motivational

brenn24179

What a difference! Did you emotionally eat or just a bad habit or what? Numb yourself, try to escape stuff, what? Or some people just like to eat. Food got to be such an obsession with me, I forgot there was other stuff to do besides eat. Found out there is much to enjoy in life besides eating, who knew? I thought it was my best friend but stabbed me in the back. Great job!

BreatheEasier

WOW WOW WOW this is so inspiring to read. I'm just about to start on my own journey of trying to get from 300 to 130 or so, and feeling very confused about low carb versus just calorie counting (I'm also prediabetic). If you could share any insights as far as your nutritional approach, that would sure help me! Congratulations again, you must feel GREAT!

cugogirl2017

Wow, absolutely incredible and inspirational. You look fantastic and so happy. So glad you shared this inspirational post. Wishing you a healthy, happy new year.

conniewilkins56

Amazing transformation!

InHimLin

Well done. Truly an example of dedication. Congrats!!

kiran6002

Amazing well done 👍🏼

Bluetail6

What an absolutely amazing transformation story!! Congrats on all of your hard work

noturningback_215

@cugogirl2017 @kiran6002 @Bluetail6 @conniewilkins56 @InHimLin @brenn24179 @breatheasier @FabulousApril82 @lynneburgess714 @142jmh @AxBCecil @Sand_TIger

Thank you all very much!
This has been a incredible journey for me but one that was well worth it.

I will try and respond to individual questions you all had for me when i have a bit more time.

vaman

Great job!

Justin741

I've got to lose 100+lbs and just on Day 3. This story is truly inspiring.

Angel1066

You are truly an inspiration.

noturningback_215

Thank you @Angel1066 and @vaman and good luck to you @Justin741

adams9821

Your story is truly inspiring. When I have hard hurdles to struggle through, I can remember your story and tell myself it's all possible! Congratulations, and here's to a long, healthy you!

noturningback_215

@adams9821 thank you very much!
You will definitely have hurdles but as long as you believe in yourself you can accomplish anything. I'm wishing you the best of luck!

Transmogrifaloo

What an amazing achievement! I don't know you but you just look so good in your after photo. I always love the way people's skin tone changes when they start getting healthy - hard to describe but it just makes you glow (aside from losing 200 pounds of course)! Awesome stuff. Thank you for sharing your story. You are a strong person to do what you have done!

chrismgriffiths

On the same journey - 390lbs with the same goal, inspired by your story. Congratulations on the weight loss, absolutely amazing.