February Check-in!
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Name: Orphia
Age: 53
Height: 176 cm
Heaviest weight: 98.9 kg
Total Weight lost: 35 kg
Time it took to lose: 12 months
How long in maintenance: Since April 2016 - but gained 10 kg March-May 2020 after massive trauma combined with COVID-19.
Maintenance weight range: 65-75 kg (not sure what’s the right answer - been up and down in there numerous times in my life, apart from going way over 2010-2015).
I’d like to lose a bit to get back to 70 kg, but I’m still happy at around 75 kg.
I’m experimenting with seeing how my satiety levels are in relation to the types of foods I eat. Trying to eat more whole foods, which I’ve been getting pretty good at, and less sugar, and it’s going quite well.
Weekly averages checking day for me is Sunday.
Current moving average: 75.8 kg
Today’s weigh-in: 76.6 kg
Average weight recorded from 2015 (12 months): 85 kg
Average weight recorded from 2016 (12 months): 64 kg
Average weight recorded from 2017 (12 months): 64 kg
Average weight recorded from 2018 (12 months): 65 kg
Average weight recorded from 2019 (12 months): 65 kg
Average weight recorded from December 2019: 65 kg
Average weight recorded from January 2020: 65 kg
Average weight recorded from February 2020: 65 kg
Average weight recorded from March 2020: 65 kg Traumatic life events
Average weight recorded from April 2020: 69 kg
Average weight recorded from May 2020: 76 kg
Average weight recorded from June 2020: 75 kg
Average weight recorded from July 2020: 75 kg
Average weight recorded from August 2020: 75.8 kg
Average weight recorded from September 2020: 75.7 kg
Average weight recorded from October 2020: 75.2 kg
Average weight recorded from November 2020: 75.3 kg
Average weight recorded from December 2020: 75.5 kg
Average weight recorded from January 2021: 75.7 kg
Average weight Week ending ...
31 Jan……….. 75.6 kg
7 Feb………… 75.5 kg
14 Feb……….. 76.0 kg
21 Feb……….. 76.4 kg
28 Feb……….. 75.8 kg
Struggles:
Still over my range, and my range is too large to stop cognitive dissonance creeping in.
Success:
Had a good week, and ran 2 km today, the furthest in ages.
3 -
Name Mitch
Age: 65
Height: 5'11"
Total weight lost: 18 lbs
Time it took to lose: 2 Months
How long in maintenance: 2 Months
Maintenance weight range: 200 +/- 3lbs
Average weight recorded for 2019: 235
Average weight recorded for 2020: 240
Average weight recorded from February: 224
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Average weight Week of...
February 3…… 229
February 10…… 225
February 17…… 220
February 24…… 220
Success/Struggles: Using Noom has been a huge success! Creating a plan for exercise has been a dismal failure, I hope to create a community of people to support and be supported by.1 -
HEAVIEST weight: 175.4 in early 2013.
Total Weight lost: 30 pounds
Time it took to lose: ~6 months
How long in maintenance: Since July 2018 -- but with some fluctuation outside of goal range.
Maintenance weight range:
Ideally 142 - 148
Absolutely 140-150
(and STILL not sure those are the right answers)
Average weight recorded from 2017 (12 months): 163.8
Average weight recorded from 2018 (12 months): 150.7
Average weight recorded from 2019 (12 months): 144.8
Average weight recorded from 2020 (12 months): 147.1
Average weight recorded from December 2020: 150.9
Average weight recorded from January 2021: 154.1 (!!!)
Average weight Week of...
February 1 - 7 ............... 155.1
February 15 - 21 ............. 154.1
February 22 - 24 ............. 155.1
February 25 - 28 ............. 154.5
Success of the week: No more gains.
Struggle of the week: Eating for reasons other than hunger.
Inspiration for the week: Trying again in March.
1 -
Name: Kathryn
Age: 52
Height: 5'4"
Total Weight lost: ~80 lbs
Time it took to lose: 2 years 3 months
How long in maintenance: I called maintenance in July 2016, but I continued to slowly lose until December of 2017. I have been in maintenance since December 2017
Maintenance weight range: 113 - 118 lbs
Average weight recorded from 2018: 118.8
Average weight recorded from 2019: 115.2
Average weight recorded from 2020: 113.6
Average weight recorded from September: 113.3
Average weight recorded from October:113.4
Average weight recorded from November: 114.1
Average weight recorded from December: 114.0
Average weight recorded from January: 114.4
Week of...
February 7: 113.0 scale/ 114.3 trend
February 14: 113.4 scale/ 114.1 trend
February 21: 113.0 scale/113.6 trend
February 28: 116.6 scale/ 114.5 trend
Success/Struggles: My weight was up a bit this week. We ate out several times at the end of the week though, so I know it's just water weight. Plus it is still in my maintenance range so it's all good.
1 -
Name: Jane
Age: 55
Height: 5'9''
Total weight lost: ~125
Time it took to lose: 16 months
How long in maintenance: 6 months
Maintenance weight range: 160 -166
Average weight recorded for 2019: 247
Average weight recorded for 2020: 181
Average weight recorded for October 2020: 164.3
Average weight recorded for November 2020: 165.3
Average weight recorded for December 2020:163.8
Average weight recorded from January: 163.9
Average weight recorded from February: 163.0
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Average weight Week ending...
Feb 6: 164.6
Feb 13: 164.9
Feb 20: 162.7
Feb 27: 160.9
Success/Struggles: Lowest average weight yet! Which goes to show you what logging faithfully can do. Got back on the water for the first time of the season on Saturday. And that was after a 4 mile run in the morning. Very sore the next day, but so glad to be back at rowing again! It will be weekends only until we get a little more daylight hours but Spring is around the corner. Also, did a little shopping and was pleased to find that the size 10 clothes I tried on were all too big. Even Medium seemed a little big. In the struggle side of things, I had lax logging this weekend. But did enjoy myself and earned every calorie eaten. I'll get be back on track tomorrow.4 -
Name: Maddie 🦄
Height: 174 cm
Total weight lost: ~75
Time it took to lose: 2 -2/3 years
How long in maintenance: 2yr 6 months ❤️
Maintenance weight range: 153-155
Average weight recorded for 2016: 228.3
Average weight recorded for 2017: 197
Average weight recorded for 2018: 172
Average weight recorded for 2019: 155
Average weight recorded for 2020: 156.8
Avg wt recorded for 2021 (so far) : 155.21
Avg 2021 wt recorded for Jan: 154.95❤️
Avg 2021 wt recorded for Feb (so far): 155.5
Average weight Week of...
February 3……155.74. Actual 156.2 Trend: 155.8
February 10……156.31 Actual 156.6 Trend: 156.1
[Dieted Feb 9 through Feb 14]
February 14....... 155.71 Actual 154.9 ❤️Trend: 155.4 YAY
[Dieted Feb 14through Feb 20]
February 21..... Avg: 154.99 ❤️LOL
Actual: 154.44 ❤️
Trend: 154.8 YAY ❤️
❤️In Maintenance Range Again❤️
Feb 22- February 28.... Avg: 155.23
Actual: 155.76
Trend: 155.5
A rough week, but getting back on an even keel. Habits help.
Struggles: appetite (or mouth hunger) is bigger than available calories... eating fewer processed foods seems to be helping.
Take Care ❤️
Maddie3
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