What's Your Most Recent NSV
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I've had a couple this week!
I've taken my kids bike riding in the neighborhood and I can definitely feel a huge difference in how my bike seat fits me now.
Doing any movements/stretches on the floor is becoming rather uncomfortable with my new lack of padding back there.
I'm starting to notice the way my body shape is changing with more muscle/less body fat - nice little indent on my hips, collarbones popping out, nice defined lines on my quads.
This will hopefully end up being a NSV - I just bought plane tickets to see my grandparents in AZ for their 70th anniversary in April and I need to make sure my swim suits fit!15 -
I’m going back in time! Started over in January with a serious fire to get my backside in gear, as of today I’m back down lower than my weight last August (which was a half hearted attempt to get back on the wagon, I wasn’t ready then). Next stop, back to pre working from home weight in March 2020.18
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I've had a couple this week. First, I had a long weekend away and on the flights, I noticed I fit in the seat appropriately and my belt actually had some "tail" left. At my largest, there was nothing to pull to tighten it. I always thought of that as, I'm one pizza away from needing a seatbelt extender.
Today, I pulled on my favorite yoga pants and they were a bit loose. I am going to hang onto them as long as I can, but I can tell the day is coming I'll need to find new ones.17 -
On March 8,2020, I started my journey to a healthy lifestyle, after asking myself what aspects of my life that I could control. When I started I wore a snug 2x top and a snug 18w pants. Yesterday I went shopping for summer clothes and fit into and purchased M tops and size 8 pants. My goal is to fit back into size 6 pants and improve my weight lifting skills.29
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Went rummaging through some old clothes yesterday and found some pants that fit a 35-39 inch waist. (They have strap adjustment.) Those fit very comfortably and the others were all way too big. I can also fold forward really well with my smaller and very squishy belly not impeding me anymore.14
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Joining a new gym again and pushing myself out of my comfort zone while I’m there. 🏋🏻♀️ Working out at home is fine, BUT getting out and having more equipment available is kickstarting the motivation again 🥰9
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I bought a new walking jacket for the winter late last year from poshmark. It fit but I had to pull the bottom up a bit to get it zipped as it didn't quite fit around my hips. Put it on last night and noticed I didn't have to adjust at all to get it zipped.17
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Here's my NSV, I went swimming yesterday after only getting 4 hours sleep after working a night shift before. I felt like death but I went. It wasn't a great swim. Post night shift hangovers are real beasts. But more importantly I didn't wuss out and not go. Today I have one booked and this one will be way better, because this time I have slept 12 hours....lol #nurselife #sometimesitreallysucksthegoodouttaya #committedtomyfitness
I know all too well about the post-night-shift hangover, I'm dreading it tomorrow morning. Its even worse when you're not scheduled but get called in at the last minute. Kudos for not wussing out & still getting it in.4 -
As part of my weight loss journey I started running. Over the course of 2 years my speed and distances improved. This month I managed to meet a new goal: I ran 10k in under an hour!
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Here's my NSV, I went swimming yesterday after only getting 4 hours sleep after working a night shift before. I felt like death but I went. It wasn't a great swim. Post night shift hangovers are real beasts. But more importantly I didn't wuss out and not go. Today I have one booked and this one will be way better, because this time I have slept 12 hours....lol #nurselife #sometimesitreallysucksthegoodouttaya #committedtomyfitness
Congrats on getting out there and getting your swim done. Thank you to you and all the others who take care of us every day and particularly through this pandemic.4 -
When I was heavier, my bood pressure was a high 133/80....i Went ot the doctor the other day and it was 117/75 Big improvement!116
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This has been a breakthrough week for me on my journey, especially with NSV as the scale hasn't moved much in the last 10 days or so. People are starting to notice my weight loss which I find very motivating! I had a teammate at women's practice this morning point out my new found sort of abs to everyone in the locker room and another teammate has said she's found my discipline super inspiring so that was a great start to my day!15
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I put my old gardening jacket on today, first time since last year. It's loose and zips up easily, it used to be really tight.15
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I stepped on the scale WITH my 9-year-old today and we TOGETHER weighed less than I did one year ago.
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Today is my birthday and rather than focusing on food (and dessert) I went on 2 walks for a total 7 miles! I had a fun day and I stayed within my calorie budget! (For me, it is a huge NSV because I would normally use my birthday as an excuse to spend all day treating myself with food.)29
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Ran 5 miles yesterday in just over 45 minutes.17
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Fresh one from last night - I HAVE A LAP! Not only that, but it's a functioning lap that can hold a large cat! Before this my belly, even though it had flattened, flowed down onto said lap enough to make sitting on my somewhat interesting. Now the belly is still there but it has receded enough that most of my legs are available for cat use, even in my normal completely upright sitting position.
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Today was get in the 10k hike just ahead of the crappy freezing rain that just started as we left for home. Winning.13
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zipping up my favorite jeans without holding my breath or sucking in my tummy!!20
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