Winter Weight Loss Challenge 2020/2021(December, January and February) A Continuation
Replies
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STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 159 (Sept, 2020)
CHALLENGE STARTING WEIGHT: 149.4
December 7: 148.4
December14: 147.2
December 21: 146.2
December 28: 144.8
December Goal: 145
December Actual: 144.8
January 4: 143.6
January 11: 142.0
January 18: 142.6 😐
January 25: 140.6
January Goal: 140
January Actual: 140.6
February 1: 140.4
February 8 : 139.6
February 15: 139.8 😅
February 22 138.6
February Goal: 136
February Actual 138.6
11lbs down in 12 weeks, cool!! Congrats to everyone on their hard work and thank you for helping me stay accountable. I’ll see you in the Spring Challenge!2 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 230 started at some point in 2016.
CHALLENGE STARTING WEIGHT: 146
December 7: 145
December14: 144
December 21:143
December 28:144
December Goal: 142
December Actual: 144 (-2lbs)
January 4: 148 having a hard time restarting after holiday festivities
January 11: 150
January 18: 146
January 25: 146
January Goal: 140
January Actual: 146 (+2lbs)
February 1: 145.5
February 8 : 145.6
February 15: 145
February 22 : 153
February Goal: 138
February Actual: (+8pounds)
Weight lost this week: +8 lbs
Challenge Weight loss goal: 8 pounds
So rather than loosing 8 pounds I gained 8 pounds. I know where I have gone wrong and although I thought I would have my sh&t handled and dealt with these past three months, it's obvious that I haven't been taking things seriously. I made bad choices and these are the consequences of those decisions. Am I dissapointed? A little but I am not surprised or upset. I know I can do better and be better I now have to put it into action.3 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 175
CHALLENGE SW: 175 lbs. 5' 6.5"
December 7: 173.6
December14: 174
December 21: 172.6
December 28: 172
December Goal: 170
December Actual: 172 -3 lbs.
January 4: 170.6
January 11:171
January 18: 170.4
January 25: 168.2
January Goal: revised 169
January Actual: 168.2
Total -6.8 lbs.
February 1: 169.6
February 8 : 167.8
February 15: 168
February 22 :166.6 -1.4 lbs. This week, happy with results.
February Goal: revised 165 = - 10 lbs.
February Actual: 166.6 = -8.4 lbs. 😁4 -
Thanks @jedaschultz for the upcoming spring challenge. The link is below:
https://community.myfitnesspal.com/en/discussion/10824796/spring-weight-loss-challenge-2021-march-april-and-may-a-continuation1 -
CHALLENGE TOTAL WEIGHT LOSS GOAL: Total Loss of 10 pounds to land at 192.2
CHALLENGE STARTING WEIGHT (FROM NOVEMBER 30TH 2020): 207.2
CHALLENGE ENDING WEIGHT:
Challenge Weight loss goal: I am aiming for a 5 pound per month.
December 01: 207.6 Not a good start.
December 07: 202.6 Burning it off with the unpacking from the move.
December 14: 203.4 Christmas goodies that I should be avoiding.
December 21: 206.0 Well, there it is. In writing. Very stark. And right in the midst of Christmas week as I prepare to bake and also become a fudge making machine. Clearly I cannot control the Christmas goodies well. So I will try to control what I think I can right now. My actual meals, my movement and my water drinking. It will go A LONG WAY in helping to mitigate the damage.
December 28: 205.2 I don’t think its possible to make goal, but I’ll aim for the best.
December 31: 207.0 Chinese for the past 2 days. Celebrations tonight. Goal is to carefully monitor the food and portions tonight to allow room for a few cocktails.
December Goal: 202.2
December Actual: 207.0
Cumulative Weight Loss so Far: 0.6 lbs lost
January 01: 207.8 I really screwed up! It stops today!
January 04: 207.4 Such a LONG way to go.
January 11: 207.0 A horrible weight week but I got it back down just in the nick of time.
January 18: 206.2 Lower calorie/carb dinners lately. Tweaking the snacks. Need more exercise.
January 25: 208.2 I went up a full two pounds this morning all at once! Carbs. New Dawn, New Day.
January 31: 207.6 down a touch. I am surprised actually.
January Goal: 202.2 (revised)
January Actual: 207.6
Cumulative Weight Loss so Far: 0.4 lbs Gained
February 01: 207.6 no change.
February 08: 207.4 a touch better. But I can do better than this.
February 15: 208.8 This reflects a huge overnight jump which I didn’t expect and was a bit unfair. Next week should show a drop due to this inflated number.
February 22: 207.2 This reflects an overnight jump but is still less than last week so I will take it. My final weigh-in will be on the last day of February for a full reflection. Right now I am exactly at my starting weight for this challenge and I am sad about that. Perhaps I can make a difference in the next 6 days of Feb. I had hoped to finally touch Onederland by the end of Feb. That is clearly not going to happen, but I should be able to accomplish SOMETHING!
February 28: xxxxx
February Goal: 197.2
February Actual: :
Cumulative Weight Loss so Far:
2 -
STARTING WEIGHT/DATE WITH MFP: 320 (Jan 1, 2015)
MAX WEIGHT/DATE WITH MFP: 330 (July 10, 2020)
CHALLENGE STARTING WEIGHT (11/30): 287.9
December 07 : 286.2 : weekly loss = 1.7
December 14 : 284.7 : weekly loss = 1.5
December 21 : 282.2 : weekly loss = 2.5
December 28 : 285.8 : weekly loss = -3.6 --holiday feasting
December Goal..: 280.0
December Actual: 285.8 : monthly loss = 2.1
Actual vs Goal: over by 5.8 pounds
January 04 : 281.4 : weekly loss = 4.4 --probably water weight
January 11 : 278.9 : weekly loss = 2.5
January 18 : 276.3 : weekly loss = 2.6
January 25 : 275.5 : weekly loss = 0.8
January Goal..: 272.0
January Actual: 275.5 : monthly loss = 10.3
Actual vs Goal: over by 3.5 pounds
February 01 : 274.7 : weekly loss = 0.8
February 08 : 272.1 : weekly loss = 2.6
February 15 : 276.2 : weekly loss = -4.1
February 22 : 271.9 : weekly loss = 4.3
February Goal..: 261.9
February Actual: 271.9 : monthly loss = 3.6
Actual vs Goal: over by 10 pounds
Weight lost this week: 4.3
Weight lost this challenge: 16 pounds
Challenge Weight loss goal: 26 pounds in 3 months
Bad news: I missed my goal by 10 pounds; good news: I lost 16 pounds.
(It's good though to have a challenging goal as it can help to motivate you.)
For Spring, I'm going to shoot for a 1.5 pound loss per week.
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STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 272 on 1/1/20
CHALLENGE STARTING WEIGHT: 260.4
December 7: 259.8
December14: 258.9 i have not gained any holiday season weight which is a first yay
December 21: 258.2 staying pretty steady ready to get things moving, down 14 on the year
December 28: 259.8 no holiday wt gain I call that a victory
December Goal: -4
December Actual: 0
January 01:260.1
January 11:258.8
January 18:
January 30: 254.0 I am in way to may challenges lol, had some stomach flu or something and dropped a couple:)
January Goal: -4
January Actual:-6.1
February 1: 255.8
February 8 :
February 15:
February 22 : 257.8 this month has been a bit of struggle but I feel i can atleast break even before its over. No going back.
February Goal: -4
February Actual: 251.8
Weight lost this challenge: - 2.0
Challenge Weight loss goal: -123 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 223.4 (March 8, 2020)
CHALLENGE STARTING WEIGHT: 164.9
December 7: 164.5
December14: 162.5
December 21: 161.2
December 28: 160.8
December Goal: N/A
December Actual: 4 lbs. From 12/01-164.9 to 12/31-159.9.
January 4: 157.8
January 11: 156.9
January 18: 158.2
January 25: 156.6
January Goal: N/A
January Actual: 5.3 lbs. From 1/01-159.5 to 1/31-154.2.
February 1: 154.3
February 8: 151.9
February 15: 151.8
February 22: 150.8
February Goal: N/A
February Actual:
Challenge weight loss to date: 13.7 lbs.2 -
I'm Chris. I'm 5'5" tall and 70 years old.
HEAVIEST WEIGHT: 192.2
NOVEMBER ENDING WEIGHT: 151.0
December 01: 150.2 at 5:30 a.m.
December 07: 148.0 at 5:30 a.m.
December 14: 147.2 at 5:30 a.m.
December 21: 145.8 at 8:30 a.m.
December 28: 144.6 at 8:30 a.m.
December 31: 144.0 at 8:00 a.m.
December Goal: anything
December Actual: 7 pounds?? wow!
January 01: 144.6 at 7:45 a.m.
January 04: 145.0 at 5:30 a.m.
January 11: 145.4 at 6:00 a.m.
January 18: 144.2 at 8:00 a.m.
January 25: 144.4 at 5:30 a.m.
January 31: 143.0 at 7:30 a.m.
January Goal: anything
January Actual: -1.6
February 01: 143.4 at 6:00 a.m.
February 08: 144.0 at 8:00 a.m. ...Super Bowl Chow Down last night!! Salt and sweets!
February 15: 148.0 at 6:30 a.m. ...I sure hope not!!
February 22: 145.2 at 5:30 a.m.
February 28:
February Goal: anything
February Actual:
Challenge Weight loss goal: 139.0...adjusted 12/212 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 213.4 July 22, 2012
CHALLENGE STARTING WEIGHT: 206
December 7: 206.0
December14: 206.8
December 21: 206.8
December 28: 208.2 Yikes!!!
December Goal: 202
December Actual: +2.2
January 4: 206.2 Yeah!! Refocused, followed points, walked and drank my water.
January 11: 204.2 Yeah, I did it again. Tracking, drinking water and walking.
January 18: 202.4 😀
January 25: 204 I slipped up this week. Back to the routine.
January Goal: 202
January Actual: 204 lost 2.2
February 1: 204.2
February 8 :
February 15: 205.6
February 22 : 205.6
February Goal:
February Actual: 199
Weight lost this week:
Challenge Weight loss goal: 7 pounds1 -
CHALLENGE STARTING WEIGHT: 186.8 lbs
December 7: 184.4
December14: 183.0
December 21: 183.8
December 28: 183.2
December Goal: 182 lbs
December Actual: 183.2 lbs
January 4: 183.2
January 11: 181.4
January 18: 179.8
January 25: 179.4
January Goal: 179 lbs
January Actual: 178.6 (Jan 29)
February 1: 178.6
February 8: 178.2
February 15: 177.4
February 22: 177.4
February Goal: 176 lbs
February Actual: 177.4 lbs
Weight lost this week: 0.0 lbs
Total challenge weight lost: 9.2 lbs
I am joining the next 3-mth challenge because this was an excellent way to drop nearly ten lbs!!2 -
STARTING WEIGHT AND DATE WITH MFP: 173lbs - 7th February 2020
CHALLENGE STARTING WEIGHT: 134.5lbs - 30th November 2020
December 3: 134.5
December 11: 134 (-0.5lbs no clue how I managed that, I’ve been eating 2,000 cals all week with very little exercise.)
December 17: 133.5 (-0.5)
December 24: N/A
December 30: 135 (+1.5) not Surprised, I was expecting it to be a lot worse
December Goal: 133 (-1.5lbs)
December Actual: 135 (+0.5)
—————————Restart: 135lbs——————————
January 7: 132 (-3) 😁
January 14: 131.5 (-0.5) 🤨
January 21: 130 (-1.5) 💪😋
January 30: 129 (-1) 🥳 (this is the original goal weight I set myself last year)
January Goal: 130lbs
January Actual: 129lbs (-6lbs)
February 4: 132 (+3) whoops!
February 13: 130
February 20 : 129
February 28: 128 that’s more like it 😁
February Goal: 128lbs
February Actual:128 (-1lbs)
Challenge Weight goal: 124-128lbs
Challenge weight actual: 128 (-7 lbs)
Thanks so much for the challenge, I've signed up for the next one.
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CHALLENGE TOTAL WEIGHT LOSS GOAL: Total Loss of 10 pounds to land at 192.2
CHALLENGE STARTING WEIGHT (FROM NOVEMBER 30TH 2020): 207.2
CHALLENGE ENDING WEIGHT:
Challenge Weight loss goal: I am aiming for a 5 pound per month.
December 01: 207.6 Not a good start.
December 07: 202.6 Burning it off with the unpacking from the move.
December 14: 203.4 Christmas goodies that I should be avoiding.
December 21: 206.0 Well, there it is. In writing. Very stark. And right in the midst of Christmas week as I prepare to bake and also become a fudge making machine. Clearly I cannot control the Christmas goodies well. So I will try to control what I think I can right now. My actual meals, my movement and my water drinking. It will go A LONG WAY in helping to mitigate the damage.
December 28: 205.2 I don’t think its possible to make goal, but I’ll aim for the best.
December 31: 207.0 Chinese for the past 2 days. Celebrations tonight. Goal is to carefully monitor the food and portions tonight to allow room for a few cocktails.
December Goal: 202.2
December Actual: 207.0
Cumulative Weight Loss so Far: 0.6 lbs lost
January 01: 207.8 I really screwed up! It stops today!
January 04: 207.4 Such a LONG way to go.
January 11: 207.0 A horrible weight week but I got it back down just in the nick of time.
January 18: 206.2 Lower calorie/carb dinners lately. Tweaking the snacks. Need more exercise.
January 25: 208.2 I went up a full two pounds this morning all at once! Carbs. New Dawn, New Day.
January 31: 207.6 down a touch. I am surprised actually.
January Goal: 202.2 (revised)
January Actual: 207.6
Cumulative Weight Loss so Far: 0.4 lbs Gained
February 01: 207.6 no change.
February 08: 207.4 a touch better. But I can do better than this.
February 15: 208.8 This reflects a huge overnight jump which I didn’t expect and was a bit unfair. Next week should show a drop due to this inflated number.
February 22: 207.2 This reflects an overnight jump but is still less than last week so I will take it. My final weigh-in will be on the last day of February for a full reflection. Right now I am exactly at my starting weight for this challenge and I am sad about that. Perhaps I can make a difference in the next 6 days of Feb. I had hoped to finally touch Onederland by the end of Feb. That is clearly not going to happen, but I should be able to accomplish SOMETHING!
February 28: 207.0 Well, I only lost 0.2 lbs this challenge. I’m going to chalk that up as a win considering that this included the Christmas holidays and baking season. I gain EVERY WINTER so I am actually happy to see this. Onward to (hopefully) even more success on the next round!
February Goal: 197.2
February Actual: : 207.0
Cumulative Weight Loss so Far: 0.2 Lost
0 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 223.4 (March 8, 2020)
CHALLENGE STARTING WEIGHT: 164.9
December 7: 164.5
December14: 162.5
December 21: 161.2
December 28: 160.8
December Goal: N/A
December Actual: 4 lbs. From 12/01-164.9 to 12/31-159.9.
January 4: 157.8
January 11: 156.9
January 18: 158.2
January 25: 156.6
January Goal: N/A
January Actual: 5.3 lbs. From 1/01-159.5 to 1/31-154.2.
February 1: 154.3
February 8: 151.9
February 15: 151.8
February 22: 150.8
February Goal: N/A
February Actual: 5 lbs from 2/01-154.3 to 2/28-149.3
Challenge weight loss to date: 15.6 lbs.1 -
I'm Chris. I'm 5'5" tall and 70 years old.
HEAVIEST WEIGHT: 192.2
NOVEMBER ENDING WEIGHT: 151.0
December 01: 150.2 at 5:30 a.m.
December 07: 148.0 at 5:30 a.m.
December 14: 147.2 at 5:30 a.m.
December 21: 145.8 at 8:30 a.m.
December 28: 144.6 at 8:30 a.m.
December 31: 144.0 at 8:00 a.m.
December Goal: anything
December Actual: 7 pounds?? wow!
January 01: 144.6 at 7:45 a.m.
January 04: 145.0 at 5:30 a.m.
January 11: 145.4 at 6:00 a.m.
January 18: 144.2 at 8:00 a.m.
January 25: 144.4 at 5:30 a.m.
January 31: 143.0 at 7:30 a.m.
January Goal: anything
January Actual: -1.6
February 01: 143.4 at 6:00 a.m.
February 08: 144.0 at 8:00 a.m. ...Super Bowl Chow Down last night!! Salt and sweets!
February 15: 148.0 at 6:30 a.m. ...I sure hope not!!
February 22: 145.2 at 5:30 a.m.
February 28: 143.6 at 7:15 a.m.
February Goal: anything
February Actual: bwahahah!
Challenge Weight loss goal: 139.0...adjusted 12/212 -
Hello everyone I have been using MFP many years now, in and out. This is my first time checking the community and I want to give this challenge a try.
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL):213 ( on November 2020)
CHALLENGE STARTING WEIGHT: (193.1)
January 4:
January 11: 193.1
January 18: 191.8
January 25:191.8 ( although I have eating and exercising properly, I didn't lose any weight this week, I guess I'm collecting water weight ).
January Goal: 185.1
January Actual: 192.2 ( I lost control on the last four days, but it's okay , we are human I won't beat myself over it, let's do better on February)
February 1:192.2
February 8 :188.7 ( today I finally moved to another digit 😆)
February 12:187.3 ( I'll weight my self this day instead of the 15th, because I'm not going to weight my self that day, but I'll continue the next schedule as normal)
February 22 : 187.8 ( I wasn't expecting a loss this week since my body is collecting water, plus I have been working my muscles out, but I should be around 185 , more or less. I'll know for sure at the end of February).
February Goal:181
February Actual:185.4
How much I have lost: 7.7 lb
Challenge Weight loss goal: 12.1 (181)1 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 266
CHALLENGE STARTING WEIGHT: 214.2
December 7: 214.6
December14: 212.0
December 21:211.8- Wishing everyone a Merry Christmas. 🎄
December 28: 213.0
December Goal: 209.2
December Actual: 213.0
December‘a loss: -1.2
January 4: 214
January 11: 215.4
January 18: 215.4
January 25: 220- I have no idea what’s going on. I need to start moving in the right direction.
January Goal: 207
January Actual: 220
February 1: 222
February 8 : 220
February 15: 219
February 22 : 217.6
February Goal:
February Actual: 217.6
Weight lost this week: -2.6 lbs
Challenge Weight loss: +3.4 lbs1
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