JUST GIVE ME 10 DAYS - ROUND 143
Replies
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61 year old female; 5’5"
Highest Weight: 213
Lowest Weight: 143
SW: 188.4
GW: (for now: 165--will set it lower later)
Round HistoryRd 129 SW: 186; EW: 181.6
Rd 130 SW: 181.6, EW: 182.6
Rd 131 SW: 181.6, EW:181.6
Rd 132 SW: 181.6, EW 178.8
Rd 133 SW: 179.8, EW 179.6 (Thanksgiving)
Rd 134 SW: 179.6, EW 176.2
Rd 135 SW: 176.2, EW 176.8
Rd 136 SW: 177.4, EW 177.8 (Christmas)
Rd 137 SW: 177.8, EW 176.4
Rd 138 SW: 176.4, EW 174.2
Rd 139 SW: 174.2, EW 175.8
Rd 140 SW: 175.8, EW 176.8
Rd 141 SW: 176.8, EW 170.8 !!!
Rd 142 SW: 170.8, EW 171.6
Day/Weight/Comment
03/03 - 172.2 Spent 6 hours in the car yesterday getting to/from/waiting for my second vaccine. Feel just fine today with no side effects except a bit of soreness in my arm. Worth it! I did give in to a bad-for-me treat along the way though. Even though I was riding that long, I still made myself get in my steps for the day by riding my bike before I went and walking afterward so that’s a plus. I wouldn’t have done that extra probably if I weren’t tracking steps right now. Already have my salad with shrimp topper packed for lunch.
03/04 -172 Good food day yesterday, so was expecting more of a drop than this, but I’ll take it. Getting better at getting in steps throughout the day in additions to my outdoor walks. Walked 3.63 miles at work.
03/05 -
03/06 -
03/07 -
03/08 -
03/09 -
03/10 -
03/11 -
03/12 -
Personal exercise goals for March:
Average 10,000 steps a day
Walk or ride 150 milesWhen I count miles walked, it is just those that are purposeful. I don’t use my watch “total miles for the day” number—just, when I go out for a walk, I log that. I’m interested to see what effect getting in more steps throughout the day has on my TDEE number I can track in my watch/phone. Think I’ll add that to these numbers just so I have an easy record. I think that might be important long term, and I’ve never paid much attention to it. So, I think I might gain some insight this month by tracking all of this. Fingers crossed!Average Steps: 12,371
(AVERAGE TDEE from February was 2358)
3/1–-11,941 steps; 1.79 miles; 2392 TDEE
3/2–-12,527 steps; 3.15 miles; 2449 TDEE
3/3— 11,024 steps; 1.53 miles walked, 4.76 miles biked; 2527 TDEE
3/4— 13,990 steps; 3.63 miles walked; 2557 TDEE
Total Miles: 14.86
7 -
Round 139 SW 210, End Weight 209.8
Round 140 SW 209, End Weight 204.8
Round 141 SW 204.4 End Weight 202.4
Round 142 SW 201.2 End Weight 201.6
Highest Weight: 292 (March 2015)
Current Weight: 200.4 lbs
Ultimate Goal Weight: 165 lbs
Round Goal Weight: 198 lbs
Goals
- Cals in < 1750; Cals out > 2750
- Five Long Walks (75 mins +)
- Five basic low intensity strength training sessions (20 mins +)
Day/Weight/Comment
03/03 - 200.4. Getting below 200 is an important milestone for me. It means I'll have lost all my lockdown weight. Yesterday was a decent day in terms of food (mainly because I forgot to eat rather than making good choices though) but have been really inactive this week.
03/04 - 200.6. I'm a bit all over the place this week for some reason. Managing to keep my calories down, but just can't motivate myself to get out for walks. Might be that the weather has been a bit rubbish after a few days of lovely Spring sunshine.
03/05
03/06
03/07
03/08
03/09
03/10
03/11
03/129 -
You’ll never change your life until you change something you do daily. The secret of your success is found in your daily routine.Female, 5’3”, 60R140 20200210: 206.6 (-2)
2019 SW: 245 BMI 43.4 (1/2/2019) Lost 15 lbs in 2019 then regained 5
2020 SW: 235 BMI 41.6 (1/1/2020) Then back up to 241 before refocusing in Aug
2021 SW: 212 BMI 37.6 (1/1/2021)
GW: <200 in 2020 BMI 35.2
UGW: 165 BMI 29.2 Overweight NOT Obese
My goal for 2021 is to get into ONEderland and make it stick. Changing my life.
Plans:
🔹Find workout routine that works (walk, bike, planks, yoga, swim, take advantage of retirement to be more active); target walking 100 miles each month
🔹Drink more water (target min 64-80 oz daily; start with 1 glass before coffee)
🔹Journal Food Daily (tracking with MFP since 12/28/2018; basically skipped June-Dec 2019; recommit 1/1/2020; skipped out April-July 2020; recommit 8/6/2020)
🔹Daily Vitamins (Dr’s orders; need to not ignore)
🔹Drink less alcohol (3 AF days per week; ~12 AF days per month; limit 1-2 glasses per day)
R63: 245 (1/2/2019)
R64-75: notes in 2019 folder
R76: 229.5 (5/12/2019)
R77-99: notes in 2019 folder
SWR100: 236.4 (12/29/2019)
R100: 235.5 (-.9)
R101: 235 (-.5)
R102: 235 (+/-0)
R103: 238 (+3)
R104-105: skipped
R106: 236 (-2)
R107-111: skipped
R112: 239 (+3)
R113-R121: skipped
SWR122: 241 (8/6/2020)
R122 20200804: 234.8 (-6.2)
R123 20200824: 231.4 (-3.4)
R124 20200903: 229.3 (-2.1)
R125 20200913: 227.7 (-1.6) Daily check-in but DNW 10 days @ fishing camp 🎣
R126 20200923: 224.8 (-2.9)
R127 20201003: 221.1 (-3.7)
R128 20201013: 220.3 (-.8)
R129 20201023: 219.6 (-.7)
R130 20201102: 219.0 (-.6)
R131 20201112: 216.8 (-2.2)
R132 20201122: 214.6 (-2.2)
R133 20201202: 214.4 (-.2)
R134 20201212: 213.3 (-1.1)
R135 20201222: 212.9 (-.4)
R136 20200101: 211.4 (-1.5)
R137 20200111: 210.0 (-1.4)
R138 20200121: 207.7 (-2.3)
R139 20200131: 208.6 (+.9)
R141 20200220: 210.2 (+3.6)
R142 20200302: 208.0 (-2.2)
R143: Lost control and let the weight fly back on. Focus on getting my water and carbs under control this year
Exercise Goal for this round: Get on the darn Bike!
🎯Mini Goal: 206 Saw it earlier in February and let it slip away!
I need to quit losing the same pounds over and over. If you are tired of starting over, STOP giving up.
Day/Weight/Previous Day’s Comment
3/3 207.4 Walk 3.2 + .5 miles, 1882 cal, 88 net carbs, 1 glass of wine. Validating original plans and contracts for DD’s 1 year anniversary party in April as a follow up to the wedding last year that went from 150 people down to 10 during lockdown. Stressful since there is much to do and the photographer just backed out.
3/4 206.7 Walked 3.4 + .6 miles, bike 20 min, 1989 cal, 44 net carbs, 1.5 glasses of wine. Afternoon of Tostitos feeding stress. Need to break that habit.
3/5
3/6
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3/12
7 -
Female, 5ft. 6 in.
Age 57
Akron, Ohio
OSW: 186 (March 2018)
Maintenance: 140-145 (December 2018)
My 104th Round!
I just need to try to hold steady this round.
Being overweight is hard.
Maintaining a healthy weight is hard.
Choose your hard.
After losing 12 lbs. I was stuck at 174lbs. for a couple weeks until I found this challenge.
End R40: 171 (-3) - May 2018
End R41: 170.5 (-.5)
End R42: 168 (-2.5)
End R43: 165 (-3)
End R44: 163.5 (-1.5)
End R45: 163 (-.5)
End R46: 160 (-3)
End R47: 158.5 (-1.5)
End R48: 159 (+.5)
End R49: 157.5 (-1.5)
End R50: 154.5 (-3)
End R51: 154 (-.5)
End R52: 153 (-1)
End R53: 152.5 (-.5)
End R54: 151 (-1.5)
End R55: 149.5 (-1.5)
End R56: 146.5 (-3)
End R57: 146.5 (0)
End R58: 146.5 (0)
End R59: 144 (-2.5)
End R60: 144 (0)
End R61: 145 (+1)
End R62: 144 (-1)
End R63: 147.5 (+3.5) Christmas and New Year’s - 2018
End R64: 145 (-2.5)
End R65: 145.5 (+.5)
End R66: 144 (-1.5)
End R67: 142.5 (-1.5)
End R68: 143 (+.5)
End R69: 144.5 (+1.5)
End R70: 142 (-2.5)
End R71: 141.5 (-.5)
End R72: 140 (-1.5)
End R73: 141 (+1)
End R74: 143 (+2)
End R75: 142 (-1)
End R76: 144.5 (+2.5)
End R77: 144 (-.5)
End R78: 143.5 (-.5)
End R79: 143.5 (0)
End R80: 140 (-3.5)
End R81: 143.5 (+3.5)
End R82: 142 (-1.5)
End R83: 143.5 (+1.5)
End R84: 142.5 (-1)
End R85: 142 (-.5)
End R86: 142 (0)
End R87: 140.5 (-1.5)
End R88: 141.5 (+1)
End R89: 141.5 (0)
End R90: 145 (+3.5) Quit smoking - 2019
End R91: 145 (0)
End R92: 143.5 (-1.5)
End R93: 146 (+2.5)
End R94: 144.5 (-1.5)
End R95: 143.5 (-1)
End R96: 144.5 (+1)
End R97: 146.5 (+2) Thanksgiving aftermath
End R98: 145.5, BF33.2%, MM 63% (-1)
End R99: 147.5 (+2) Christmas - 2019
End R100: 147 (-.5) New Year
End R101: 147 (0)
End R102: 145.5 (-1.5)
End R103: 144 (-1.5)
End R104: 143(-1)
End R105: 143.5 (+.5)
End R106: 143.5 (0)
End R107: 143.5 (0)
End R108: 142 (-1.5)
End R109: 143 (+1)
End R110: 143 (0)
End R111: 144 (+1)
End R112: 146 (+2)
End R113: 143.5 (-2.5)
End R114: 146.5 (+3)
End R115: 146 (-.5)
End R116: 146 (0)
End R117: 145.5 (-.5)
End R118: 146 (+.5)
End R119: 146.5 (+.5)
End R120: 147 (+.5)
End R121: 147 (0)
End R122: 145 (-2)
End R123: 144.5 (-.5)
End R124: 143 (-1.5)
End R125: 143 (0) - Labor Day
End R126: 144.5 (+1.5)
End R127: 142.5(-2)
End R128: 143 (+.5)
End R129: 142.5 (-.5)
End R130: 144 (+1.5)
End R131: 144(0)
End R132: 143 (-1)
End R133: 144 (+1) Thanksgiving
End R134: 143.5
End R135: 143.5
End R136: 143.5 Christmas and New Year - 2020
End R137: 144 (+.5) Dan's cancer diagnosis
End R138: 145 (+1)
End R139: 146 (+1)
End R140: 145.5 (-.5)
End R141: 145
End R142: 145.5 (+.5)
SW: 145.5
Day/Weight/Comment
03/03 - 145
03/04 - 145.5
03/05
03/06
03/07
03/08
03/09
03/10
03/11
03/12
6 -
Round 143
Female, 5' 2"
Age 54
Round 138: 151.8 (-1.4 lb)
Round 139: 147.8 (-4.0 lb)
Round 140: 147.8 (-0.0 lb)
Round 141: 147.2 (-0.6 lb)
Round 142: 146.6 (-0.6 lb)
Starting Weight: 146.6
Round Goal Weight: 145.6
03/03 -146.6
03/04 -146.4
03/05 -
03/06 -
03/07 -
03/08 -
03/09 -
03/10 -
03/11 -
03/12 -7 -
You don't have to be perfect, you just have to be better than you were before
29, 5'5"
OSW: 164.2
GW: 135
Previous Rounds:R69 EW: 158.1
R70 EW: 156.5
R71 EW: 156.3
R72 EW: 156.3
R73 EW: 155.2
R74 EW: 155.4
R75 EW: 156.1
R76 EW: 155.6
R80 EW: 153.2
R81 EW: 154.3
R82 EW: 154.1
R84 EW: 156.5
R89 EW: 156.7
R91 EW: 160.1
R93 EW: 159.3
R94 EW: 156.1
R98 EW: 154.5
R99 EW: 155.9
R100 EW: 152.8
R101 EW: 149.7 (1/15)
R102 EW: 149.0
R103 EW: 149.0
R104 EW: 146.2
R105 EW: 146.6
R106 EW: 144.6
R107 EW: 146.8 (spring break, only 2 days weight)
R108 EW: 147.7 (Moving out of state, starting new job)
R109 EW: 148.1
R110 EW: 150.1
R111 EW: 154.3
R112 EW: 152.6
R113 EW: 151.7
R121 EW: 153.0
R122 EW: 154.8
R123 EW: 153.9
R124 EW: 153.4
R125 EW: 155.6
R126 EW: 152.3
R127 EW: 151.5
R128 EW: 151.0
R129 EW: 151.0
R130 EW: 152.6
R131 EW: 153.9
R132 EW: 150.6
R133 EW: 151.2
R134 EW: 149.3
R135 EW: 149.5
R136 EW: 148.4
R137 EW: 147.9
R138 EW: 148.4
R139 EW: 151.9
R140 EW: 150.4
R141 EW: 150.4 (SNOVID)
R142 EW: 144.0 (PRK)
Last weight
03/02 - 144.0
Round Goal: 144.x Fast 16+hrs on weekdays, 14+hrs on weekends. Up the water! Water minimum: 75oz, Goal: 91oz.
Day, Weight, Comment
03/03 - 143.5
03/04 - 144.0 - I found out my scale likes to lie. I stepped on the scale and ended up losing my balance a bit. The scale registered 147.7 while I was stable. Lost balance while it was analysing my BF%/water%/bone density. Number on the scale startled me? Not sure. So I stepped back on to get the full analysis. 144.0. Weird. Nothing changed. Off and on again. 144.0. Welp, now when I get a really high number that doesn't seem right, I know to get off and on again a few times. Up a bit, but I'm not worried about it. Dinner was late and a bit heavier. Went back for seconds on a really delicious salad (broccoli, shredded carrots, apple, cranberry, bacon and dressing). Fasted 14hrs, not sure water, somewhere between 70-90oz. Leaving early (9/10am) tomorrow (day off). Only have pajama bottoms and daily stuff/meds to pack. If I can't post before we leave, I'll try to manage in the vehicle. Note to self: buy dramamine
03/05
03/06 - DNW - No scale
03/07 - DNW - No scale
03/08
03/09
03/10
03/11
03/12
Previous Day's Comments03/03 - Despite my 2hrs in the car, I managed 90oz of water! Fasted 18hrs, as well. Shocked my 2 glasses of wine last night didn't cause a jump. I suppose there's always tomorrow. Today, because of the wine, my window will open several hours later. Oh well, I think I have enough morning meetings that will keep me busy for a good chunk of it. Also did measurements since I woke up a bit before my alarm and got myself a NSV (: Down half an inch on my hips and belly pooch area since my last measurements! For my eyes - They checked my vision before my contacts came out -- I'm already at 20/25. They don't typically see that result until the 1 month follow up. I'm ahead of schedule! I was previously 20/200 so its a huuuuge jump for 5 days, especially with the 5 day old contacts still in. Speaking of, I'm not just a big baby after all. My contacts were ripped! That explains why the pain seemed so bad compared to what others described in their recovery blogs and videos. From here, my vision will come and go in waves as the top layer continues to heal, settle in, and the "scar tissue" gets smoothed over by my eyelid via blinking. It will gradually get clearer and crisper over the next couple of weeks. They say up to 6 months for eyesight to stabilize at its absolute best. I'm hoping stabilize (no more waves) within the month with just gradual sharpness after. I'm cleared to drive regardless so life can resume as normal again.
03/04
03/05
03/06 - No scale
03/07 - No scale
03/08
03/09
03/10
03/11
03/12
Late Start! Goal: 5000 daily steps min to start with (:
03/02 - 5,739! Didn't expect that at all
03/03 - 4887.... Wish I had remembered to pay attention before I was settled in bed. Could've walked in place.
7 -
UGW - 130
HSW - 218.2 (Feb. 2015)
2021 Goals — eat mindfully; meditate most days; exercise for the pleasure of moving.
History 2020-21R100 1/7/20 end weight 177.6R142 3/2/21. End weight 183.2. Ave calories 1720. (Goal 1500)
R101 1/17/20 end weight 177.6
R102 1/27/20 end weight 177.2
R103 2/6/20 end weight 178.6
R104 2/16/20 end weight 179
R105 2/26/20 end weight 180.2
R106 3/7/20 end weight 180
R107 3/17/20 end weight 180
R108 3/27/20 end weight 180.8
R109 4/6/20 end weight 180
R110 4/16/20 end weight 180.6
R111 4/26/20 end weight 181.2
R112 5/6/20 end weight 181.4
R113 5/16/20 end weight 181.8
R114 5/26/20 end weight 183 ugh.
R115 6/5/20 end weight 182.6. 10-day calorie ave 1554
R116 6/15/20 end weight 181.8. 10-day calorie ave 1580
R117 6/25/20 end weight 181. 10-day calorie ave 1341
R118 7/5/20 end weight 182. 10-day calorie ave 1674
R119 7/15/20 end weight 181.4. 10-day calorie ave 1651
R120 7/25/20 end weight 181.2 10-day calorie ave 1695
R121 8/4/20 end weight 182. 10-day calorie ave 1706
R122 8/14/20 end weight 182.8. 10-day calorie ave 1747
R123 8/24/20 end weight 182.6. (-.2) 10-day calorie ave 1624
R124 9/3/20 end weight 182.2. (-.4) 10-day calorie ave 1493
R125 9/13/20 end weight 182.2 (0). 10-day calorie ave 1612
R126 9/23/20 end weight 181.6 (-.6). 10-day calorie ave 1580
R127 10/3/20 end weight 182 (+.4). 10-day calorie ave 1821
R128 10/13/20 end weight 182 (+/-0). 10-day calorie ave 1659
R129 10/23/20 end weight 182 (+/-0). 10-day calorie ave 1552
R130 11/2/20 end weight 183 (+1). 10-day calories ave 1856
R131 11/12/20 end weight 183 (+/-0). 10 day ave cals 1776
R132 11/22/20 End weight 183 (+/-0). 10 day ave cals 1358.
R133 12/2/20 End weight 182.6. (-.4). 10 day ave cals 1633.
R134 12/12/20 End weight 182.6. (+/-0). 10-day ave cals 1547.
R135 12/22/20 End weight 181.6. (-1lb). 10-day ave cals 1460.
R136 1/1/2021 End weight 183. (+1.4lb). 10-day ave cals 1885.
R137 1/11/2021 End weight 183. (+/-0). 10-day ave cals 1789.
R138 1/21/2021 End weight 183. (+/-0). 10-day ave cals 1753.
R139 — End weight 183. (+/-0). Didn’t track calories.
R140 — end weight 183.
R141 — end weight 183. Ave calories 1587. (Goal 1600) ⭐️
R143 goals: Calorie average 1500. Daily walk.
Day/Weight/7-day Calorie Average/Comment
3/3 - 183 - 1620
We’re headed for the sunny mid-50s today — yay! I’m headed for one of my favorite parks for a walk this afternoon. I’m feeling energized!
3/4 - 183.2 - 1702
Back down to chilly for the next few days, but next week looks gorgeous, so there’s that. I need someone to drop me at an isolated cabin for a couple of weeks with my hiking boots, my writing implements, and just enough food to get by to break my evening snacking habit. Why is that so hard? I don’t have a step counter, but walked 3 miles. This spring & summer I’m aiming for my old 6-7 miles most days with longer weekly walks.
3/5 -
3/6 -
3/7 -
3/8 -
3/9 -
3/10 -
3/11 -
3/12 -
7 -
Male: 63
6’-2”
OSW: 237.8 (Nov. 2016)
OGW: 199 (just to say I did)
Maintenance Range Goal: 200-205
This round is the roughly one-year anniversary of when I quit the 10 challenges last year to obsess about the virus. Stuck at home unless I was at work. My main form of exercise was pulling the frig or cupboard handle. It took about 3 months to climb back on the wagon.
I really would like to reach my OGW sometime in 2021.
Goal for this round is to have a lower average than last round. I have a lot of work to do to get back to where I was last August and beyond.
Still need to get some form of exercise kick started.
Historical Averages:R 94: 210.7 (20191108 = date of the last day of the round)
R 95: 210.3
R 96: 210.5
R 97: 211.3 (20191208)
R 98: 212.7
R 99: 212.5* (some ghost vaycay entries)
R 100: 215.0* (ghost vaycay entries) (20200107)
R 101: 216.0* (some ghost vaycay entries)
R 102: 212.6
R 103: 211.9 (20200206)
R 104: 210.9
R 105: 212.5
R 106: 211.2 (20200307)
R 107: DNF
R 115: 215.6 (20200605)
R 116: 213.7
R 117: 213.1
R 118: 212.1 (20200705)
R 119: 212.4
R 120: 211.5
R 121: 207.9 (20200804)
R 122: 207.4
R 123: 207.3
R 124: 209.4 (20200903)
R 125: 208.9
R 126: 209.6
R 127: 209.1 (20201003)
R 128: 210.0
R 129: 210.6
R 130: 210.7 (20201102)
R 131: 211.5
R 132: 209.2
R 133: 211.7 (20201202)
R 134: 211.0
R 135: 211.5
R 136: DNW (20210101)
R 137: DNW
R 138: DNW
R 139: 215.7
R 140: 215.2 (20210210)
R 141: 213.6
R 142: 212.8 (20210302)
I like to track averages due to my wild fluctuations. For the same reason, I like to weigh daily so I can see the lows from time to time. It gives me hope.
Round 143
Month/Day: Exercise / Comment
03/03: 212.2
Looking forward to the day when this scale reading is shocking. The same way I feel now about 250, my all-time high a few years back.
03/04: 211.4
Happy to touch the 211’s today. Here is a fun fact. Exactly one year ago today I was at 211.4.
My year over year weight graph looks like a camel with humps that occur around the holidays. In 2020 I grew another hump from March to June. (COVID-19 is my scape goat, though I have nothing to blame but myself) This year instead of going up for the next three months, I am heading down.
03/05:
03/06:
03/07:
03/08:
03/09:
03/10:
03/11:
03/12:
9 -
* ROUND 143 ( March 3- March 12 ) Increase electrolytes, no grains
Seeking lower bodyfat%
My name is Tish.
Age: 64
Height: 5'7.5"
USW: 260
2021 Start Wgt:215 (Jan 1)
CW: 215
RGW: Lose 1/2 to 1 pound
FGW: 175
*It's easier for me to think 10lbs ahead at a time*(Lowest weight 171.2~March 17, 2019){Round 136 - 215 EW}Dec 31 2020(1/01)
{Round 137-209.8 EW}Jan 11 2021
{Round 138- 209.5 EW}Jan 21 2021
{Round 139- DNW EW}Jan 31 2021
{Round 140- EW}Feb 10 2021
{Round 141- 211 EW}Feb 20 2021
{Round 142- 215 EW}Mar 2 2021
{Day/Weight/Comment}
✔Day1▪︎We•3/03- (Tu/02-1pm, 7pm~hrs) 57g carbs, 49•NC.
✔Day2▪︎Th•3/04- 213.7 (We/03- 7pm~24hrs) 75g carbs Coming down a little. Carbs too high, ate tortellini. Never been a fan of pasta, but I don't waste food. I've been cooking to the tastes of DH & DS.
■Bodyfat% using Vanity Planet BF scale
■BMI using National Heart Lung & Blood Institute app
link to: Waist to Height Ratio
link to: Waist to Hip Ratio
link to: Cucumber Detox Water Recipe
SBMI ~ Smart Body Mass Index Link
Seeking lower bodyfat%
•3.5lbs lost ✔
•BMI lowered points
•BF% reduced
■2021
R137/Jan/2~SW: 212 (new start)
R138/Jan/12~SW: 209.8
R139/Jan/22~SW:209.6
R140/Feb/01~SW: DNW
R141/Feb/11~SW:
R142/Feb/20~SW
R143/Mar/03~SW:2155 -
Round 143
Please join us! Starting on 03/03 JUST GIVE ME 10 DAYS, we will begin Round 143
Anyone can join us at anytime during the round.
Join us! If we stay mindful we can do this, you can do this.
Welcome back past members, welcome new members, let's keep each other accountable for another 10 days!
Here is what you do: Post your daily weight and add little comments along the way of how your day went. Post everyday to let us know how you're doing! Copy and paste the days in your response--tell us how much you lost and other non scale victories (NSV) you'd like to share.
FOR NEWBIES - I find it easiest to copy the dates to a document or note in my device and edit it each morning. Then copy and paste to the message board. MFP will return you to the spot on the board where you left off on your previous visit which is nice to know if you like to scan all of the posts.
Goals
- check in at least every other day
- Participate
- Low carb
SW: 163.4
GW: 162
Day/Weight/Comment
03/03 163.4 ~ {Steps 17,441} ~ Today I was successful with my diet and workouts Hopefully tonight or the next few days I won’t let my emotions play a part with my diet.
03/04 163.4 ~ {Steps TBD} ~
03/05
03/06
03/07
03/08
03/09
03/10
03/11
03/12
👍🏼👍🏼 This is NOT A DIET. It’s a LIFESTYLE. 👍🏼👍🏼
My goals are EARLY morning workouts and NIGHTLY YOGA
Long term goal is to get back to maintenance by SUMMER, JUNE!
Trying for at least 14k a day!
3/3 17,441 ✅
3/4 TBD
3/5 TBD
3/6 TBD
3/7 TBD
3/8 TBD
3/9 TBD
3/10 TBD
3/12 TBD
~~~~~
March goals
1 Log everything!
2 Morning walks (except Sundays)
3 Pilates(3 to 4 times weekly)
4. Minimum sweets (work them in my calorie goal)
5. Control boredom and emotional eating
6. Keep negative thoughts at bay!6 -
Male: 51
6’-2”
Start weight 326 lbs
Start weight for 143 challenge: 316.7 lbs
03/03: 314.8 - Had a good day yesterday sticking to my calorie plan. Not so much for exercise, but got good gains (well, losses to be clear!).
03/04: 315.4 - Did great on calories yesterday, and yet up. Frustrating, but dealt with this before.
03/05:
03/06:
03/07:
03/08:
03/09:
03/10:
03/11:
03/12:7 -
Starting weight 179lbs
Goal weight 126 lbs
Round 123 174.0lbs
Round 124 172.8lbs
Round 125 170.0lbs
Round 126 168.2lbs
Round 127 165.2lbs
Round 128 163.2lbs
Round 129 161.0lbs
Round 130 158.0lbs
Round 131 156.2lbs
Round 132 155.8lbs
Round 133 154.0lbs
Round 134 152.2lbs
Round 135 153.0lbs
Round 136 153.8lbs
Round 137 150.4lbs
Round 138 150.4lbs
Round 139 148.4lbs
Round 140 146.8lbs
Round 141 145.4lbs
Round 142 143.6lbs
Day, Weight, Comment
03/03 144.0lbs
03/04 143.8lbs
03/05
03/06
03/07
03/08
03/09
03/10
03/11
03/12
6 -
Start weight (31 August 2020): 349.2 lbs
Start weight for 143 challenge: 313.7 lbs
Aim for 12 March 2021 (end of 143 challenge): 311.7 lbs
03/03: 314.5 lbs - dammit, always going up on day one of the challenge!
03/04: 313.7 lbs - back down to where I started from, come on...
03/05
03/06
03/07
03/08
03/09
03/10
03/11
03/12
Challenge 137: lost 1.5 lbs
Challenge 138: lost 2.6 lbs
Challenge 139: lost 2.7 lbs
Challenge 140: lost 1lbs
Challenge 141: lost 2 lbs
Challenge 142: lost 1.5 lbs5 -
SW: 146.2
GW: 140
Day/Weight/Comment
03/03 - 145.8
03/04 - 144.0
03/05
03/06
03/07
03/08
03/09
03/10
03/11
03/125 -
RSW: 195.4 (3/2)
RGW: Less
Day/Weight/Comment
03/03 – 194.2 – Nice way to start the round.
03/04 – 194.8 – Chinese take-out for dinner last night.
03/05
03/06
03/07
03/08
03/09
03/10
03/11
03/12
March Step Goal: 300,000 total
Yesterday – 10,507
Steps to date – 28, 747
Progress toward goal – 9.5%
7 -
SW: 155.8
GW: 125
Round 139 Weight Loss: -2.2
Round 140 Weight Loss: -2.2
Round 141 Weight Loss: -2.4
Round 142 Weight Loss: -2.4
3/3: 155.8
3/4: 156
7 -
Goals
- log all food and drink.
- move 30 minutes a day
- stay below calorie budget.
MFPSW: 223.4 (March 8, 2020)
SW: 157.6 (I was in hospital March 1/2 and they pumped 8 lbs. of iv fluid into me.
GW: 135
Day/Weight/Comment
03/03 157.6 Out of hospital and back to routine.
03/04 153.8 Only slept 1.5 hours last night partly due to flushing out fluid and rest due to racing mind.
03/05
03/06
03/07
03/08
03/09
03/10
03/11
03/128 -
SW- 223.2lb
CW- 219lb
GW- 178lb
03/03 - 219lb No loss but stuck to my calorie goal yesterday despite succumbing to staff table treats. Didn’t eat an obscene amount, but need to stay away in future! Planning a first run post-Covid today which should be ‘interesting’
03/04 -218.2lb. That’s 5 pounds gone in 10 days. Real NSV last night, had a majorly stressful day at work which would usually have me reaching for the wine and rubbish food. Instead as soon as I got in I went for a run and made myself a healthy meal. Feel much better for it this morning.
03/05 -
03/06 -
03/07 -
03/08 -
03/09 -
03/10 -
03/11 -
03/12 -11 -
SW: 188
GW: 138
Day/Weight/Comment
03/03 187 starting out slowly but I’m determined.
03/04 185. Yay! We went out to eat, but I cut everything in half and put it in a box.
03/05
03/06
03/07
03/08
03/09
03/10
03/11
03/127 -
@Deadeyeotdo42 what you eat may take 2-3 days to be reflected on the scale. Also WHAT you eat makes a difference.4
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