JUST GIVE ME 10 DAYS - ROUND 143
Replies
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61 year old female; 5’5"
Highest Weight: 213
Lowest Weight: 143
SW: 188.4
GW: (for now: 165--will set it lower later)
Round HistoryRd 129 SW: 186; EW: 181.6
Rd 130 SW: 181.6, EW: 182.6
Rd 131 SW: 181.6, EW:181.6
Rd 132 SW: 181.6, EW 178.8
Rd 133 SW: 179.8, EW 179.6 (Thanksgiving)
Rd 134 SW: 179.6, EW 176.2
Rd 135 SW: 176.2, EW 176.8
Rd 136 SW: 177.4, EW 177.8 (Christmas)
Rd 137 SW: 177.8, EW 176.4
Rd 138 SW: 176.4, EW 174.2
Rd 139 SW: 174.2, EW 175.8
Rd 140 SW: 175.8, EW 176.8
Rd 141 SW: 176.8, EW 170.8 !!!
Rd 142 SW: 170.8, EW 171.6
Day/Weight/Comment
03/03 - 172.2 Spent 6 hours in the car yesterday getting to/from/waiting for my second vaccine. Feel just fine today with no side effects except a bit of soreness in my arm. Worth it! I did give in to a bad-for-me treat along the way though. Even though I was riding that long, I still made myself get in my steps for the day by riding my bike before I went and walking afterward so that’s a plus. I wouldn’t have done that extra probably if I weren’t tracking steps right now. Already have my salad with shrimp topper packed for lunch.
03/04 -172 Good food day yesterday, so was expecting more of a drop than this, but I’ll take it. Getting better at getting in steps throughout the day in additions to my outdoor walks. Walked 3.63 miles at work.
03/05 -
03/06 -
03/07 -
03/08 -
03/09 -
03/10 -
03/11 -
03/12 -
Personal exercise goals for March:
Average 10,000 steps a day
Walk or ride 150 milesWhen I count miles walked, it is just those that are purposeful. I don’t use my watch “total miles for the day” number—just, when I go out for a walk, I log that. I’m interested to see what effect getting in more steps throughout the day has on my TDEE number I can track in my watch/phone. Think I’ll add that to these numbers just so I have an easy record. I think that might be important long term, and I’ve never paid much attention to it. So, I think I might gain some insight this month by tracking all of this. Fingers crossed!Average Steps: 12,371
(AVERAGE TDEE from February was 2358)
3/1–-11,941 steps; 1.79 miles; 2392 TDEE
3/2–-12,527 steps; 3.15 miles; 2449 TDEE
3/3— 11,024 steps; 1.53 miles walked, 4.76 miles biked; 2527 TDEE
3/4— 13,990 steps; 3.63 miles walked; 2557 TDEE
Total Miles: 14.86
7 -
Round 139 SW 210, End Weight 209.8
Round 140 SW 209, End Weight 204.8
Round 141 SW 204.4 End Weight 202.4
Round 142 SW 201.2 End Weight 201.6
Highest Weight: 292 (March 2015)
Current Weight: 200.4 lbs
Ultimate Goal Weight: 165 lbs
Round Goal Weight: 198 lbs
Goals
- Cals in < 1750; Cals out > 2750
- Five Long Walks (75 mins +)
- Five basic low intensity strength training sessions (20 mins +)
Day/Weight/Comment
03/03 - 200.4. Getting below 200 is an important milestone for me. It means I'll have lost all my lockdown weight. Yesterday was a decent day in terms of food (mainly because I forgot to eat rather than making good choices though) but have been really inactive this week.
03/04 - 200.6. I'm a bit all over the place this week for some reason. Managing to keep my calories down, but just can't motivate myself to get out for walks. Might be that the weather has been a bit rubbish after a few days of lovely Spring sunshine.
03/05
03/06
03/07
03/08
03/09
03/10
03/11
03/129 -
You’ll never change your life until you change something you do daily. The secret of your success is found in your daily routine.Female, 5’3”, 60R140 20200210: 206.6 (-2)
2019 SW: 245 BMI 43.4 (1/2/2019) Lost 15 lbs in 2019 then regained 5
2020 SW: 235 BMI 41.6 (1/1/2020) Then back up to 241 before refocusing in Aug
2021 SW: 212 BMI 37.6 (1/1/2021)
GW: <200 in 2020 BMI 35.2
UGW: 165 BMI 29.2 Overweight NOT Obese
My goal for 2021 is to get into ONEderland and make it stick. Changing my life.
Plans:
🔹Find workout routine that works (walk, bike, planks, yoga, swim, take advantage of retirement to be more active); target walking 100 miles each month
🔹Drink more water (target min 64-80 oz daily; start with 1 glass before coffee)
🔹Journal Food Daily (tracking with MFP since 12/28/2018; basically skipped June-Dec 2019; recommit 1/1/2020; skipped out April-July 2020; recommit 8/6/2020)
🔹Daily Vitamins (Dr’s orders; need to not ignore)
🔹Drink less alcohol (3 AF days per week; ~12 AF days per month; limit 1-2 glasses per day)
R63: 245 (1/2/2019)
R64-75: notes in 2019 folder
R76: 229.5 (5/12/2019)
R77-99: notes in 2019 folder
SWR100: 236.4 (12/29/2019)
R100: 235.5 (-.9)
R101: 235 (-.5)
R102: 235 (+/-0)
R103: 238 (+3)
R104-105: skipped
R106: 236 (-2)
R107-111: skipped
R112: 239 (+3)
R113-R121: skipped
SWR122: 241 (8/6/2020)
R122 20200804: 234.8 (-6.2)
R123 20200824: 231.4 (-3.4)
R124 20200903: 229.3 (-2.1)
R125 20200913: 227.7 (-1.6) Daily check-in but DNW 10 days @ fishing camp 🎣
R126 20200923: 224.8 (-2.9)
R127 20201003: 221.1 (-3.7)
R128 20201013: 220.3 (-.8)
R129 20201023: 219.6 (-.7)
R130 20201102: 219.0 (-.6)
R131 20201112: 216.8 (-2.2)
R132 20201122: 214.6 (-2.2)
R133 20201202: 214.4 (-.2)
R134 20201212: 213.3 (-1.1)
R135 20201222: 212.9 (-.4)
R136 20200101: 211.4 (-1.5)
R137 20200111: 210.0 (-1.4)
R138 20200121: 207.7 (-2.3)
R139 20200131: 208.6 (+.9)
R141 20200220: 210.2 (+3.6)
R142 20200302: 208.0 (-2.2)
R143: Lost control and let the weight fly back on. Focus on getting my water and carbs under control this year
Exercise Goal for this round: Get on the darn Bike!
🎯Mini Goal: 206 Saw it earlier in February and let it slip away!
I need to quit losing the same pounds over and over. If you are tired of starting over, STOP giving up.
Day/Weight/Previous Day’s Comment
3/3 207.4 Walk 3.2 + .5 miles, 1882 cal, 88 net carbs, 1 glass of wine. Validating original plans and contracts for DD’s 1 year anniversary party in April as a follow up to the wedding last year that went from 150 people down to 10 during lockdown. Stressful since there is much to do and the photographer just backed out.
3/4 206.7 Walked 3.4 + .6 miles, bike 20 min, 1989 cal, 44 net carbs, 1.5 glasses of wine. Afternoon of Tostitos feeding stress. Need to break that habit.
3/5
3/6
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3/12
7 -
Female, 5ft. 6 in.
Age 57
Akron, Ohio
OSW: 186 (March 2018)
Maintenance: 140-145 (December 2018)
My 104th Round!
I just need to try to hold steady this round.
Being overweight is hard.
Maintaining a healthy weight is hard.
Choose your hard.
After losing 12 lbs. I was stuck at 174lbs. for a couple weeks until I found this challenge.
End R40: 171 (-3) - May 2018
End R41: 170.5 (-.5)
End R42: 168 (-2.5)
End R43: 165 (-3)
End R44: 163.5 (-1.5)
End R45: 163 (-.5)
End R46: 160 (-3)
End R47: 158.5 (-1.5)
End R48: 159 (+.5)
End R49: 157.5 (-1.5)
End R50: 154.5 (-3)
End R51: 154 (-.5)
End R52: 153 (-1)
End R53: 152.5 (-.5)
End R54: 151 (-1.5)
End R55: 149.5 (-1.5)
End R56: 146.5 (-3)
End R57: 146.5 (0)
End R58: 146.5 (0)
End R59: 144 (-2.5)
End R60: 144 (0)
End R61: 145 (+1)
End R62: 144 (-1)
End R63: 147.5 (+3.5) Christmas and New Year’s - 2018
End R64: 145 (-2.5)
End R65: 145.5 (+.5)
End R66: 144 (-1.5)
End R67: 142.5 (-1.5)
End R68: 143 (+.5)
End R69: 144.5 (+1.5)
End R70: 142 (-2.5)
End R71: 141.5 (-.5)
End R72: 140 (-1.5)
End R73: 141 (+1)
End R74: 143 (+2)
End R75: 142 (-1)
End R76: 144.5 (+2.5)
End R77: 144 (-.5)
End R78: 143.5 (-.5)
End R79: 143.5 (0)
End R80: 140 (-3.5)
End R81: 143.5 (+3.5)
End R82: 142 (-1.5)
End R83: 143.5 (+1.5)
End R84: 142.5 (-1)
End R85: 142 (-.5)
End R86: 142 (0)
End R87: 140.5 (-1.5)
End R88: 141.5 (+1)
End R89: 141.5 (0)
End R90: 145 (+3.5) Quit smoking - 2019
End R91: 145 (0)
End R92: 143.5 (-1.5)
End R93: 146 (+2.5)
End R94: 144.5 (-1.5)
End R95: 143.5 (-1)
End R96: 144.5 (+1)
End R97: 146.5 (+2) Thanksgiving aftermath
End R98: 145.5, BF33.2%, MM 63% (-1)
End R99: 147.5 (+2) Christmas - 2019
End R100: 147 (-.5) New Year
End R101: 147 (0)
End R102: 145.5 (-1.5)
End R103: 144 (-1.5)
End R104: 143(-1)
End R105: 143.5 (+.5)
End R106: 143.5 (0)
End R107: 143.5 (0)
End R108: 142 (-1.5)
End R109: 143 (+1)
End R110: 143 (0)
End R111: 144 (+1)
End R112: 146 (+2)
End R113: 143.5 (-2.5)
End R114: 146.5 (+3)
End R115: 146 (-.5)
End R116: 146 (0)
End R117: 145.5 (-.5)
End R118: 146 (+.5)
End R119: 146.5 (+.5)
End R120: 147 (+.5)
End R121: 147 (0)
End R122: 145 (-2)
End R123: 144.5 (-.5)
End R124: 143 (-1.5)
End R125: 143 (0) - Labor Day
End R126: 144.5 (+1.5)
End R127: 142.5(-2)
End R128: 143 (+.5)
End R129: 142.5 (-.5)
End R130: 144 (+1.5)
End R131: 144(0)
End R132: 143 (-1)
End R133: 144 (+1) Thanksgiving
End R134: 143.5
End R135: 143.5
End R136: 143.5 Christmas and New Year - 2020
End R137: 144 (+.5) Dan's cancer diagnosis
End R138: 145 (+1)
End R139: 146 (+1)
End R140: 145.5 (-.5)
End R141: 145
End R142: 145.5 (+.5)
SW: 145.5
Day/Weight/Comment
03/03 - 145
03/04 - 145.5
03/05
03/06
03/07
03/08
03/09
03/10
03/11
03/12
6 -
Round 143
Female, 5' 2"
Age 54
Round 138: 151.8 (-1.4 lb)
Round 139: 147.8 (-4.0 lb)
Round 140: 147.8 (-0.0 lb)
Round 141: 147.2 (-0.6 lb)
Round 142: 146.6 (-0.6 lb)
Starting Weight: 146.6
Round Goal Weight: 145.6
03/03 -146.6
03/04 -146.4
03/05 -
03/06 -
03/07 -
03/08 -
03/09 -
03/10 -
03/11 -
03/12 -7 -
You don't have to be perfect, you just have to be better than you were before
29, 5'5"
OSW: 164.2
GW: 135
Previous Rounds:R69 EW: 158.1
R70 EW: 156.5
R71 EW: 156.3
R72 EW: 156.3
R73 EW: 155.2
R74 EW: 155.4
R75 EW: 156.1
R76 EW: 155.6
R80 EW: 153.2
R81 EW: 154.3
R82 EW: 154.1
R84 EW: 156.5
R89 EW: 156.7
R91 EW: 160.1
R93 EW: 159.3
R94 EW: 156.1
R98 EW: 154.5
R99 EW: 155.9
R100 EW: 152.8
R101 EW: 149.7 (1/15)
R102 EW: 149.0
R103 EW: 149.0
R104 EW: 146.2
R105 EW: 146.6
R106 EW: 144.6
R107 EW: 146.8 (spring break, only 2 days weight)
R108 EW: 147.7 (Moving out of state, starting new job)
R109 EW: 148.1
R110 EW: 150.1
R111 EW: 154.3
R112 EW: 152.6
R113 EW: 151.7
R121 EW: 153.0
R122 EW: 154.8
R123 EW: 153.9
R124 EW: 153.4
R125 EW: 155.6
R126 EW: 152.3
R127 EW: 151.5
R128 EW: 151.0
R129 EW: 151.0
R130 EW: 152.6
R131 EW: 153.9
R132 EW: 150.6
R133 EW: 151.2
R134 EW: 149.3
R135 EW: 149.5
R136 EW: 148.4
R137 EW: 147.9
R138 EW: 148.4
R139 EW: 151.9
R140 EW: 150.4
R141 EW: 150.4 (SNOVID)
R142 EW: 144.0 (PRK)
Last weight
03/02 - 144.0
Round Goal: 144.x Fast 16+hrs on weekdays, 14+hrs on weekends. Up the water! Water minimum: 75oz, Goal: 91oz.
Day, Weight, Comment
03/03 - 143.5
03/04 - 144.0 - I found out my scale likes to lie. I stepped on the scale and ended up losing my balance a bit. The scale registered 147.7 while I was stable. Lost balance while it was analysing my BF%/water%/bone density. Number on the scale startled me? Not sure. So I stepped back on to get the full analysis. 144.0. Weird. Nothing changed. Off and on again. 144.0. Welp, now when I get a really high number that doesn't seem right, I know to get off and on again a few times. Up a bit, but I'm not worried about it. Dinner was late and a bit heavier. Went back for seconds on a really delicious salad (broccoli, shredded carrots, apple, cranberry, bacon and dressing). Fasted 14hrs, not sure water, somewhere between 70-90oz. Leaving early (9/10am) tomorrow (day off). Only have pajama bottoms and daily stuff/meds to pack. If I can't post before we leave, I'll try to manage in the vehicle. Note to self: buy dramamine
03/05
03/06 - DNW - No scale
03/07 - DNW - No scale
03/08
03/09
03/10
03/11
03/12
Previous Day's Comments03/03 - Despite my 2hrs in the car, I managed 90oz of water! Fasted 18hrs, as well. Shocked my 2 glasses of wine last night didn't cause a jump. I suppose there's always tomorrow. Today, because of the wine, my window will open several hours later. Oh well, I think I have enough morning meetings that will keep me busy for a good chunk of it. Also did measurements since I woke up a bit before my alarm and got myself a NSV (: Down half an inch on my hips and belly pooch area since my last measurements! For my eyes - They checked my vision before my contacts came out -- I'm already at 20/25. They don't typically see that result until the 1 month follow up. I'm ahead of schedule! I was previously 20/200 so its a huuuuge jump for 5 days, especially with the 5 day old contacts still in. Speaking of, I'm not just a big baby after all. My contacts were ripped! That explains why the pain seemed so bad compared to what others described in their recovery blogs and videos. From here, my vision will come and go in waves as the top layer continues to heal, settle in, and the "scar tissue" gets smoothed over by my eyelid via blinking. It will gradually get clearer and crisper over the next couple of weeks. They say up to 6 months for eyesight to stabilize at its absolute best. I'm hoping stabilize (no more waves) within the month with just gradual sharpness after. I'm cleared to drive regardless so life can resume as normal again.
03/04
03/05
03/06 - No scale
03/07 - No scale
03/08
03/09
03/10
03/11
03/12
Late Start! Goal: 5000 daily steps min to start with (:
03/02 - 5,739! Didn't expect that at all
03/03 - 4887.... Wish I had remembered to pay attention before I was settled in bed. Could've walked in place.
7 -
UGW - 130
HSW - 218.2 (Feb. 2015)
2021 Goals — eat mindfully; meditate most days; exercise for the pleasure of moving.
History 2020-21R100 1/7/20 end weight 177.6R142 3/2/21. End weight 183.2. Ave calories 1720. (Goal 1500)
R101 1/17/20 end weight 177.6
R102 1/27/20 end weight 177.2
R103 2/6/20 end weight 178.6
R104 2/16/20 end weight 179
R105 2/26/20 end weight 180.2
R106 3/7/20 end weight 180
R107 3/17/20 end weight 180
R108 3/27/20 end weight 180.8
R109 4/6/20 end weight 180
R110 4/16/20 end weight 180.6
R111 4/26/20 end weight 181.2
R112 5/6/20 end weight 181.4
R113 5/16/20 end weight 181.8
R114 5/26/20 end weight 183 ugh.
R115 6/5/20 end weight 182.6. 10-day calorie ave 1554
R116 6/15/20 end weight 181.8. 10-day calorie ave 1580
R117 6/25/20 end weight 181. 10-day calorie ave 1341
R118 7/5/20 end weight 182. 10-day calorie ave 1674
R119 7/15/20 end weight 181.4. 10-day calorie ave 1651
R120 7/25/20 end weight 181.2 10-day calorie ave 1695
R121 8/4/20 end weight 182. 10-day calorie ave 1706
R122 8/14/20 end weight 182.8. 10-day calorie ave 1747
R123 8/24/20 end weight 182.6. (-.2) 10-day calorie ave 1624
R124 9/3/20 end weight 182.2. (-.4) 10-day calorie ave 1493
R125 9/13/20 end weight 182.2 (0). 10-day calorie ave 1612
R126 9/23/20 end weight 181.6 (-.6). 10-day calorie ave 1580
R127 10/3/20 end weight 182 (+.4). 10-day calorie ave 1821
R128 10/13/20 end weight 182 (+/-0). 10-day calorie ave 1659
R129 10/23/20 end weight 182 (+/-0). 10-day calorie ave 1552
R130 11/2/20 end weight 183 (+1). 10-day calories ave 1856
R131 11/12/20 end weight 183 (+/-0). 10 day ave cals 1776
R132 11/22/20 End weight 183 (+/-0). 10 day ave cals 1358.
R133 12/2/20 End weight 182.6. (-.4). 10 day ave cals 1633.
R134 12/12/20 End weight 182.6. (+/-0). 10-day ave cals 1547.
R135 12/22/20 End weight 181.6. (-1lb). 10-day ave cals 1460.
R136 1/1/2021 End weight 183. (+1.4lb). 10-day ave cals 1885.
R137 1/11/2021 End weight 183. (+/-0). 10-day ave cals 1789.
R138 1/21/2021 End weight 183. (+/-0). 10-day ave cals 1753.
R139 — End weight 183. (+/-0). Didn’t track calories.
R140 — end weight 183.
R141 — end weight 183. Ave calories 1587. (Goal 1600) ⭐️
R143 goals: Calorie average 1500. Daily walk.
Day/Weight/7-day Calorie Average/Comment
3/3 - 183 - 1620
We’re headed for the sunny mid-50s today — yay! I’m headed for one of my favorite parks for a walk this afternoon. I’m feeling energized!
3/4 - 183.2 - 1702
Back down to chilly for the next few days, but next week looks gorgeous, so there’s that. I need someone to drop me at an isolated cabin for a couple of weeks with my hiking boots, my writing implements, and just enough food to get by to break my evening snacking habit. Why is that so hard? I don’t have a step counter, but walked 3 miles. This spring & summer I’m aiming for my old 6-7 miles most days with longer weekly walks.
3/5 -
3/6 -
3/7 -
3/8 -
3/9 -
3/10 -
3/11 -
3/12 -
7 -
Male: 63
6’-2”
OSW: 237.8 (Nov. 2016)
OGW: 199 (just to say I did)
Maintenance Range Goal: 200-205
This round is the roughly one-year anniversary of when I quit the 10 challenges last year to obsess about the virus. Stuck at home unless I was at work. My main form of exercise was pulling the frig or cupboard handle. It took about 3 months to climb back on the wagon.
I really would like to reach my OGW sometime in 2021.
Goal for this round is to have a lower average than last round. I have a lot of work to do to get back to where I was last August and beyond.
Still need to get some form of exercise kick started.
Historical Averages:R 94: 210.7 (20191108 = date of the last day of the round)
R 95: 210.3
R 96: 210.5
R 97: 211.3 (20191208)
R 98: 212.7
R 99: 212.5* (some ghost vaycay entries)
R 100: 215.0* (ghost vaycay entries) (20200107)
R 101: 216.0* (some ghost vaycay entries)
R 102: 212.6
R 103: 211.9 (20200206)
R 104: 210.9
R 105: 212.5
R 106: 211.2 (20200307)
R 107: DNF
R 115: 215.6 (20200605)
R 116: 213.7
R 117: 213.1
R 118: 212.1 (20200705)
R 119: 212.4
R 120: 211.5
R 121: 207.9 (20200804)
R 122: 207.4
R 123: 207.3
R 124: 209.4 (20200903)
R 125: 208.9
R 126: 209.6
R 127: 209.1 (20201003)
R 128: 210.0
R 129: 210.6
R 130: 210.7 (20201102)
R 131: 211.5
R 132: 209.2
R 133: 211.7 (20201202)
R 134: 211.0
R 135: 211.5
R 136: DNW (20210101)
R 137: DNW
R 138: DNW
R 139: 215.7
R 140: 215.2 (20210210)
R 141: 213.6
R 142: 212.8 (20210302)
I like to track averages due to my wild fluctuations. For the same reason, I like to weigh daily so I can see the lows from time to time. It gives me hope.
Round 143
Month/Day: Exercise / Comment
03/03: 212.2
Looking forward to the day when this scale reading is shocking. The same way I feel now about 250, my all-time high a few years back.
03/04: 211.4
Happy to touch the 211’s today. Here is a fun fact. Exactly one year ago today I was at 211.4.
My year over year weight graph looks like a camel with humps that occur around the holidays. In 2020 I grew another hump from March to June. (COVID-19 is my scape goat, though I have nothing to blame but myself) This year instead of going up for the next three months, I am heading down.
03/05:
03/06:
03/07:
03/08:
03/09:
03/10:
03/11:
03/12:
9 -
* ROUND 143 ( March 3- March 12 ) Increase electrolytes, no grains
Seeking lower bodyfat%
My name is Tish.
Age: 64
Height: 5'7.5"
USW: 260
2021 Start Wgt:215 (Jan 1)
CW: 215
RGW: Lose 1/2 to 1 pound
FGW: 175
*It's easier for me to think 10lbs ahead at a time*(Lowest weight 171.2~March 17, 2019){Round 136 - 215 EW}Dec 31 2020(1/01)
{Round 137-209.8 EW}Jan 11 2021
{Round 138- 209.5 EW}Jan 21 2021
{Round 139- DNW EW}Jan 31 2021
{Round 140- EW}Feb 10 2021
{Round 141- 211 EW}Feb 20 2021
{Round 142- 215 EW}Mar 2 2021
{Day/Weight/Comment}
✔Day1▪︎We•3/03- (Tu/02-1pm, 7pm~hrs) 57g carbs, 49•NC.
✔Day2▪︎Th•3/04- 213.7 (We/03- 7pm~24hrs) 75g carbs Coming down a little. Carbs too high, ate tortellini. Never been a fan of pasta, but I don't waste food. I've been cooking to the tastes of DH & DS.
■Bodyfat% using Vanity Planet BF scale
■BMI using National Heart Lung & Blood Institute app
link to: Waist to Height Ratio
link to: Waist to Hip Ratio
link to: Cucumber Detox Water Recipe
SBMI ~ Smart Body Mass Index Link
Seeking lower bodyfat%
•3.5lbs lost ✔
•BMI lowered points
•BF% reduced
■2021
R137/Jan/2~SW: 212 (new start)
R138/Jan/12~SW: 209.8
R139/Jan/22~SW:209.6
R140/Feb/01~SW: DNW
R141/Feb/11~SW:
R142/Feb/20~SW
R143/Mar/03~SW:2155 -
Round 143
Please join us! Starting on 03/03 JUST GIVE ME 10 DAYS, we will begin Round 143
Anyone can join us at anytime during the round.
Join us! If we stay mindful we can do this, you can do this.
Welcome back past members, welcome new members, let's keep each other accountable for another 10 days!
Here is what you do: Post your daily weight and add little comments along the way of how your day went. Post everyday to let us know how you're doing! Copy and paste the days in your response--tell us how much you lost and other non scale victories (NSV) you'd like to share.
FOR NEWBIES - I find it easiest to copy the dates to a document or note in my device and edit it each morning. Then copy and paste to the message board. MFP will return you to the spot on the board where you left off on your previous visit which is nice to know if you like to scan all of the posts.
Goals
- check in at least every other day
- Participate
- Low carb
SW: 163.4
GW: 162
Day/Weight/Comment
03/03 163.4 ~ {Steps 17,441} ~ Today I was successful with my diet and workouts Hopefully tonight or the next few days I won’t let my emotions play a part with my diet.
03/04 163.4 ~ {Steps TBD} ~
03/05
03/06
03/07
03/08
03/09
03/10
03/11
03/12
👍🏼👍🏼 This is NOT A DIET. It’s a LIFESTYLE. 👍🏼👍🏼
My goals are EARLY morning workouts and NIGHTLY YOGA
Long term goal is to get back to maintenance by SUMMER, JUNE!
Trying for at least 14k a day!
3/3 17,441 ✅
3/4 TBD
3/5 TBD
3/6 TBD
3/7 TBD
3/8 TBD
3/9 TBD
3/10 TBD
3/12 TBD
~~~~~
March goals
1 Log everything!
2 Morning walks (except Sundays)
3 Pilates(3 to 4 times weekly)
4. Minimum sweets (work them in my calorie goal)
5. Control boredom and emotional eating
6. Keep negative thoughts at bay!6 -
Male: 51
6’-2”
Start weight 326 lbs
Start weight for 143 challenge: 316.7 lbs
03/03: 314.8 - Had a good day yesterday sticking to my calorie plan. Not so much for exercise, but got good gains (well, losses to be clear!).
03/04: 315.4 - Did great on calories yesterday, and yet up. Frustrating, but dealt with this before.
03/05:
03/06:
03/07:
03/08:
03/09:
03/10:
03/11:
03/12:7 -
Starting weight 179lbs
Goal weight 126 lbs
Round 123 174.0lbs
Round 124 172.8lbs
Round 125 170.0lbs
Round 126 168.2lbs
Round 127 165.2lbs
Round 128 163.2lbs
Round 129 161.0lbs
Round 130 158.0lbs
Round 131 156.2lbs
Round 132 155.8lbs
Round 133 154.0lbs
Round 134 152.2lbs
Round 135 153.0lbs
Round 136 153.8lbs
Round 137 150.4lbs
Round 138 150.4lbs
Round 139 148.4lbs
Round 140 146.8lbs
Round 141 145.4lbs
Round 142 143.6lbs
Day, Weight, Comment
03/03 144.0lbs
03/04 143.8lbs
03/05
03/06
03/07
03/08
03/09
03/10
03/11
03/12
6 -
Start weight (31 August 2020): 349.2 lbs
Start weight for 143 challenge: 313.7 lbs
Aim for 12 March 2021 (end of 143 challenge): 311.7 lbs
03/03: 314.5 lbs - dammit, always going up on day one of the challenge!
03/04: 313.7 lbs - back down to where I started from, come on...
03/05
03/06
03/07
03/08
03/09
03/10
03/11
03/12
Challenge 137: lost 1.5 lbs
Challenge 138: lost 2.6 lbs
Challenge 139: lost 2.7 lbs
Challenge 140: lost 1lbs
Challenge 141: lost 2 lbs
Challenge 142: lost 1.5 lbs5 -
SW: 146.2
GW: 140
Day/Weight/Comment
03/03 - 145.8
03/04 - 144.0
03/05
03/06
03/07
03/08
03/09
03/10
03/11
03/125 -
RSW: 195.4 (3/2)
RGW: Less
Day/Weight/Comment
03/03 – 194.2 – Nice way to start the round.
03/04 – 194.8 – Chinese take-out for dinner last night.
03/05
03/06
03/07
03/08
03/09
03/10
03/11
03/12
March Step Goal: 300,000 total
Yesterday – 10,507
Steps to date – 28, 747
Progress toward goal – 9.5%
7 -
SW: 155.8
GW: 125
Round 139 Weight Loss: -2.2
Round 140 Weight Loss: -2.2
Round 141 Weight Loss: -2.4
Round 142 Weight Loss: -2.4
3/3: 155.8
3/4: 156
7 -
Goals
- log all food and drink.
- move 30 minutes a day
- stay below calorie budget.
MFPSW: 223.4 (March 8, 2020)
SW: 157.6 (I was in hospital March 1/2 and they pumped 8 lbs. of iv fluid into me.
GW: 135
Day/Weight/Comment
03/03 157.6 Out of hospital and back to routine.
03/04 153.8 Only slept 1.5 hours last night partly due to flushing out fluid and rest due to racing mind.
03/05
03/06
03/07
03/08
03/09
03/10
03/11
03/128 -
SW- 223.2lb
CW- 219lb
GW- 178lb
03/03 - 219lb No loss but stuck to my calorie goal yesterday despite succumbing to staff table treats. Didn’t eat an obscene amount, but need to stay away in future! Planning a first run post-Covid today which should be ‘interesting’
03/04 -218.2lb. That’s 5 pounds gone in 10 days. Real NSV last night, had a majorly stressful day at work which would usually have me reaching for the wine and rubbish food. Instead as soon as I got in I went for a run and made myself a healthy meal. Feel much better for it this morning.
03/05 -
03/06 -
03/07 -
03/08 -
03/09 -
03/10 -
03/11 -
03/12 -11 -
SW: 188
GW: 138
Day/Weight/Comment
03/03 187 starting out slowly but I’m determined.
03/04 185. Yay! We went out to eat, but I cut everything in half and put it in a box.
03/05
03/06
03/07
03/08
03/09
03/10
03/11
03/127 -
@Deadeyeotdo42 what you eat may take 2-3 days to be reflected on the scale. Also WHAT you eat makes a difference.4
-
Female 5’0” Age 71 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008, WW goal 1985 was 126)
UGW 125 (HS weight 1968)Rnd 7 167.0 to Rnd 17 155.5
To Rnd 27 146*
To Rnd 37 139.0
To Rnd 47 133.5*
To Rnd 57 131.5
To Rnd 67 128.0
To Rnd 77 125.0
To Rnd 87 121.0*
To Rnd 97 121.0
To Rnd 107 122.0
To Rnd 117 116.0
To Rnd 127 117.0
Rnd 127 SW 117.0 AW 116.2
Rnd 128 SW 115.5 AW 115.65
Rnd 129 SW 115.5 AW 116.85
Rnd 130 SW 116.5 AW 115.9
Rnd 131 SW 116.5 AW 116.4
Rnd 132 SW 118.5 AW 116.95
Rnd 133 SW 117.5 AW 118.7
Rnd 134 SW 118.5 AW 117.6
Rnd 135 SW 117.5 AW 118.45
Rnd 136 SW 118.5. AW 117.94
Rnd 137 SW 117 AW 119.1
Rnd 138 SW 117.5 AW 118.2
Rnd 139 SW 119.5 AW 117.85
Rnd 140 SW 117.5 AW 116.8
Rnd 141 SW 117.5 AW 117.9
Rnd 142 SW 118.5 AW 118.85
We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19
What we need to succeed is a sustainable way of eating, not a DIET we go on and off.
This is NOT A DIET. It’s a LIFESTYLE.
**Comments and steps apply to previous day**
Rnd 143 SW 120.0
3/3 120.0 No TMI x 2 or 3 days plus DH is driving me crazy. Golden Corral this afternoon. Right now I could NOT care less about food. UGH Taking neighbor to have first cataract surgery in an hour.
3/4 120.0 I am tired of food!
I’m going to try to make myself exercise 3 days per week. I have lots of exercise DVDs plus the computer. I also hope to get back to extended fasts from Tuesday PM to Thursday PM. Details one day late.
3/2 4493 steps about double a “normal” day
3/3 3679 steps, not bad considering we spent over 4 hours sitting, waiting due to someone else’s surgery having problems4 -
Challenge SW: 223.6 lbs
Challenge GW: 216.6 lbs
03/03 - 223.6 lbs
03/04 - 220.6 lbs
03/05
03/06
03/07
03/08
03/09
03/10
03/11
03/12
Comment:
I went to sleep wearing these old shorts of mine that I used to wear around 300~ lbs. They barely fit but I just needed something to sleep in. Last night I was walking around wearing them with no problem of keeping them on despite how large they were. This morning I woke up and the shorts were incapable of staying on. They just fall right off. I looked in the mirror and I looked the skinniest I've ever seen myself. I just feel so elated.10 -
Round 143
MY NAME IS DONNA. I AM 60 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 101 FOR ME.
“Today….I am choosing Me”
MY STATS:
Highest weight ever (2014/2015): 253
Original starting weight for this current journey : (1-11-2018) 235.0
R142 EW= 207.4
R143 EW= TBD
Current New Goals:
Weight:
Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.
Final goal: 145-155. We’ll see how I look & feel when I get there.
Exercise: Move 30 minutes per day rotating activity.
********LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME********
COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain.Black is no change.R43 through R53 (06/07/18 thru 09/24/18) = …..19.4 LOST (Ending weight 176.0)
R53 through R63 (09/24/18 thru 01/02/19) = …..9.5 GAINED (Ending weight 185.5)
R63 through R73 (01/02/19 thru 04/12/19) = …..6.3 GAINED (Ending weight 191.8)
R73 through R83 (04/12/19 thru 07/21/19) = …..3.6 GAINED (Ending weight 195.4)
R83 through R93 (07/21/19 thru 10/29/19) = …..7.4 LOST (Ending weight 188.0)
R93 through R103 (10/29/19 thru 02/06/20) = …4.1 GAINED(Ending weight 192.1)
R103 through 113 (02/06/20 thru 05/06/20) = …..12.2 GAINED (Ending Weight 204.9)
R113 through 123 (05/07/20 thru 08/24/20) = [color=blue)…..4.4 GAINED [/color=blue] (Ending Weight 209.3)
R124 (08/25/20 thru 09/03/20) = [color-=blue)……1.8 GAINED [/color=blue] (Ending Weight 211.2)
R125 (09/04/20 thru 09/13/20) = ……1.4 GAINED (Ending Weight 212.6)
R126 (09/14/20 thru 09/23/20) = ……0.6 LOST [/color-fuchsia] (Ending Weight 212.0)
R127 (09/24/20 thru 10/03/20) = ……1.6 LOST (Ending Weight 210.4)
R128 (10/04/20 thru 10/13/20) = ……1.8 LOST [/color-fuchsia] (Ending Weight 208.6)
R129 (10/14/20 thru 10/23/20) = ……1.8 LOST (Ending Weight 206.8)
R130 (10/24/20 thru 11/02/20) = ……1.8 GAINED (Ending Weight 208.6)
R131 (11/03/20 thru 11/12/20) = ……1.2 LOST [/color-fuchsia] (Ending Weight 207.4)
R132 (11/13/20 thru 11/22/20) = ……0.7 GAINED (Ending Weight 208.1)
R 123 thru R133 (08/24 thru 12/02/20) = ……2.6 LOST (Ending Weight 206.8)
R133 thru R143 (12/03/20 thru 03/02/21) = ……0.6 GAINED (Ending Weight 207.4)
Day/Weight/Comment
03/02 …..207.4….. ENDING WEIGHT LAST ROUND
03/03 …..207.0 ….. Traveled yesterday afternoon and evening and I still show a drop. Some wise food choices while dining paid off. I am beginning to miss my Intermittent Fasting routine. It is impossible to practice this with the work crews here. I eat quickly in the morning before they get here so my sugar won’t drop while they are here. One man brings his wife and son every day who sit at my kitchen table. I won’t cook or eat in front of them so it makes it difficult. I am keeping some Premier Protein on hand in the fridge if they stay late and it gets bad. The real challenge is not to gorge myself with food when they all leave since I am so hungry. We all have our specific challenges and right now, that is mine. With very little breaks, the remodels of several areas will go on for months and months so planning is key. Temps have been warming up a touch but it is very unusual in March in my area. It has made everything sheets of ice and very dangerous. It is too early for spring so things will get cold and snowy again for a couple more months. It is just nice to see the sunshine.
03/04 …..208.4 ….. A severe glucose drop last night. I kept my cool pretty good. A bowl of cereal with milk very late night did not help my scale this morning, but it did fix the symptoms. Aiming for a well-balanced day today. Tomorrow is travel out-of-town for my appointment with attorney. Time to update my will. I haven’t made changes since my husband died 5 years ago. My children are all grown since I originally made my will which changes things. Also, with the recent sale of my two businesses, it really needs to be done. I will try to keep any luncheon choices reasonable.
03/05 …..xxxxx …..
03/06 …..xxxxx …..
03/07 …..xxxxx …..
03/08 …..xxxxx …..
03/09 …..xxxxx …..
03/10 …..xxxxx …..
03/11 …..xxxxx …..
03/12 …..xxxxx …..
03/01 – 11,051 Steps yesterday. The most steps in a very long time. Certainly the most since my retirement!
03/02 - 6,181 Steps yesterday. It was a busy day with the remodel. Full house.
03/03 - 4,937 Steps yesterday. Unexpected travel with lots of car rides. I keep my fitbit on my non-dominate wrist, not my ankle, so I know I actually got in over 10,000 with ALL the shopping. However, I had no time for any extra planned exercise yesterday so I am grateful for the steps in the big box stores.
03/04 - 6,589 It was a paperwork day. Not as much movement or as many steps as I would have liked.
5 -
Goals:
- 10K steps a day
- Eat healthy and balanced meals, limit snacking
- 8 cups of water
SW: 127.4
End of Challenge GW: 126
Overall GW: 118
Day - Weight - Comment
3/03 - 127.4 lbs - Completed 10K steps, 8+ cups of water, ate home made balanced meals. Shortness of sleep on night before made me sluggish and had to push myself to do 10K steps. Ate junk food at snack time - chips, sweets, hummus etc. Bad sleep affects me in more ways than one. Will ensure proper sleep and feed myself something substantial at evening time to avoid unhealthy snacking.
3/04 - 127.2 lbs - Completed 14K steps, 30 jump ropes, 8 cups of water, ate home made balanced meals. Ate planned snacks. Key observation is that I need good heavy late evening snacks to avoid going off the plan. Started jume ropes. Will like to increase the count and going wihout breaks to 100.
6 -
🍀🐛🌷🦆🐥🐤🐸🐤🐥🦆🌷🐛🍀
🐛🌷🦆🐥🐤 MARCH 🐤🐥🦆🌷🐛
🍀🐛🌷🦆🐥🐤🐸🐥🐤🦆🌷🐛🍀
Increase daily steps to 8000Looking forward: You are not stuck at home.
You are SAFE at home. One word can change your attitude
☠️One cough can change your life☠️
😷Take care! Stay safe!😷
March focus: improving stamina, strength, flexibility, which may impact the scale
Aims:
2021 Focus:JGM10D ~|~ Round 143- Maintain weight < 150
- Strengthen strategies to reframe the tendency to use unhealthy snack food as a reward/treat.
- Make sure I have prepared healthy snacks available
- Cut down on eating between meals by keeping busy
Never give up! Never give in!
Recent Back Story:- 2018 goal: get back down to 160 ✅
- 2019 goal: proceed down to 150 ✅ with 2 months to spare
- 2020 goal: maintain below 150 dropping slowly down to 145 ✅ Strength training has slowed progress, but that’s okay.
- That's a WIN in my book!
- 2021
- Focus: maintenance! I might even manage to lose a bit more ever so slowly.
- (One good thing about Covid is that I don't have to traverse the minefield of family celebration meals.)
🔹Posting weight and comments each evening.🔹Age 74;🔹Height 5’2”🔹Female🔹🔹GW: 2020: < 150✅
🔹SW: 227lbs (Mar 2014)
🔹1 Aug 2019: 171.1
🔹GW 2019: < 155 ✅
🔹31 Dec: 145.8
🔹GW 2021: < 150
🔹1 Jan 2021: 147.2
🔹1 Mar 2021: 145.5
🔹LW: 143.8 (Jan 2021)
🔹Focus: maintain<150
I am MINDFUL of making heathy choices
to MAXIMISE the achievement of my goals!
==============================
Giving up is NOT an option! I KNOW I am doing this!
Round 142 EW: 145.5
Round 143 Goal: Maintain < 150
==============================- 03/03: 145.7: Goals 🌟
- 04/03: 145.5: Goals 🌟
- 05/03: xxx: Goals
- 06/03: xxx: Goals
- 07/03: xxx: Goals
- 08/03: xxx: Goals
- 09/03: xxx: Goals
- 10/03: xxx: Goals
- 11/03: xxx: Goals
- 12/03: xxx: Goals
Daily Goals- Round 135 EW 146.8🌻
- Round 120 EW 150.1🌻
- Round 110 EW 148.2🌻
- Round 109 EW 147.2🌻
- June 2017: Round 8 SW 162; EW 169.9 This was my first round!!! I faffed about for 2 1/2 years before I got back on track!!!
Food
🔹log All food and drink; stay under goal; balance macros/micros; Hydrate adequately; NLNS!!!
Exercise:
🔹Steps daily > 8000
🔹30 + minutes intentional exercise
Mind/Body/Soul/Spirit
🔹Daily Mindfulness Practice/Meditation
🔹Practice Self-care
🔹Positively reframe thoughts
🔹Learn something new
🔹15 mins Daily Declutter session
https://www.random.org/colors/hex
Purple: #ff4968.
THERE ARE NO QUICK FIXES OR SHORTCUTS to achieving permanent change.
REMINDERS: One or two thoughts which might give heart to some of you.Stick with the process. It DOES work! But it does take time, effort, and most of all, patience!- Daily weight fluctuations are normal, and can be as much as 2 lbs a day for no apparent reason.
- A general downward trend is what we are looking for.
- Eating out can cause apparent weight gain because of high sodium levels, but usually goes quickly. Drinking extra water helps with this.
- The human body does not react instantly to what we do to it. Sometimes it can take several days to see results.
- Plateaus are a normal part of the process. The body is consolidating and adapting to your new way of eating/exercising.
- The closer you get to your goal weight, the more difficult it becomes to lose weight, as your body becomes more efficient at using what you feed it.
- When you exercise you build muscle, which takes up less space than fat, so use measurements as well as weight to assess your progress.
- Getting/Staying fit and healthy requires a lifestyle change for most people.
5 -
Round 143
Age: 39
Height: 5’ 3”
SW: 163
CW: 125.8
GW: 125
GW for this round: 125
Round 135 (10): 136.6 to 133.6 (-3.0 lbs)
Round 136 (11): 133.6 to 133.2 (-0.4 lbs)
Round 137 (12): 133.2 to 131.8 (-1.4 lbs)
Round 138 (13): 131.8 to 130.2 (-1.6 lbs)
Round 139 (14): 130.2 to 128.8 (-1.4 lbs)
Round 140 (15): 128.8 to 127.4 (-1.4 lbs)
Round 141 (16): 127.4 to 128.2 (+0.8 lbs)
Round 142 (17): 128.2 to 125.8 (-2.4 lbs)
Goals for this round:
- Reach my goal weight
3/3 - 125.4 - 1769 calories - Rough night with multiple wake ups from the kids, so I was really dragging this morning. Seeing the low weight on the scale was a nice pick-me-up! (Coffee helped too 😂) Got a 45 minute workout in on Ring Fit this morning and will do a 2 mile walk with the dog tonight.
3/4 - 125.8 - 2162 calories - Tough day yesterday. I was tired and not feeling well from lack of sleep; the kids were fussy and since it was cold and grey the only activity we did was making chocolate chip cookies... with predictable results. I didn’t completely binge, but I ate more of them than I should have. Today is a new day, and one maintenance day will not stop me. I just have to make sure it is just ONE this round.
3/5 -
3/6 -
3/7 -
3/8 -
3/9 -
3/10 -
3/11 -
3/12 -
5 -
I'm in! Thank you, @GrandmaJackie!
70 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
...Oh, well. I'll just keep working on it.
The Shelter in Place has everyone freaked. We need to remain calm and respectful of each other.
Heaviest: 192.2
Round GW: 139.0
UGW: 132.2
03/01 - 142.8 at 6:00 a.m. ...60 min workout w/trainer
03/02 - 141.2 at 6:00 a.m. ...maybe
...4.43 miles in 79 mins
Day/Weight/Comment
03/03 - 141.6 at 6:00 a.m. ...60 min workout w/trainer and 4.19 miles in 77 mins
03/04 - 143.0 at 5:45 a.m. ...total rest day
03/05 -
03/06 -
03/07 -
03/08 -
03/09 -
03/10 -
03/11 -
03/12 -
Chris7 -
29 yo female
5’2” Small frame according to my wrist circumference
SW 126.2 (April 14th, 2020)
Highest lifetime weight: 138 lbs. August 2011
Goal Weight: 110
Previous rounds: 125.2 -> 122.8 -> 121.6 -> 121.2 -> 119.8-> 119.4 -> 117.8 ->116.6 -> 117.2 ->117.2->114.8 ->116.8 -> 116.4 -> 114.0 -> 115 -> 115.4 ->115 ->113 -> 113-> 113.8 ->114.6 -> 113.6 -> 115.8-> 116 -> 115.6 -> 117.6 -> 115.8 ->118.2-> 117.4 ->116.6 -> 116.8 ->115.6 -> 116.6
Goal weight for this round: Maintain in the 115-117ish range.
03/03 116.6 Yesterday was a good day food wise, I just didn’t have time to post yesterday. Maintaining has been working well for me and allows me to have a splurge on the weekends while and eating with a manageable deficit during the week. Some days the deficit is more than others and I don’t stress if I eat at maintenance during the week.
This challenge will be interesting because it is during the time I hit my lowest weight for the month. It was great to see 114ish last week and maybe I’ll see it this round too?
I got some yoga in this morning for about 20ish minutes and plan on using the spin bike later today.
03/04 116.0 Busy day but wanted to at least post this. Got some yoga and a walk in.
03/05
03/06
03/07
03/08
03/09
03/10
03/11
03/12
03/03 20ish minutes of yoga and plan to use the spin bike for 20ish minutes
03/04 Yoga and a walk.
6 -
Last round ended lower than I started but my average stayed the same which isn't ideal. Going to treat March like its January!
OSW 88kg
RSW 62.4kg {2.6kg loss this year }
Average last round 62.9 kg
03/03 - 62.3 kg. A public holiday here so gym a bit later and a day sewing.
03/04 - 62.9kg. Hoping just a blip. Gym done.
03/05 - 62.6kg. Gym done and aerobics later today.
03/06 -
03/07 -
03/08 -
03/09 -
03/10 -
03/11 -
03/12 -6 -
SW- 223.2lb
CW- 219lb
GW- 178lb
03/03 - 219lb No loss but stuck to my calorie goal yesterday despite succumbing to staff table treats. Didn’t eat an obscene amount, but need to stay away in future! Planning a first run post-Covid today which should be ‘interesting’
03/04 -218.2lb. That’s 5 pounds gone in 10 days. Real NSV last night, had a majorly stressful day at work which would usually have me reaching for the wine and rubbish food. Instead as soon as I got in I went for a run and made myself a healthy meal. Feel much better for it this morning.
03/05 -219.6lb. Muscles feel very sore this morning from the sudden increase in exercise, calories have been accurately recorded so I know this is likely to be water retention. Plan for today is to get through Friday without making poor food choices. Just because it’s Friday, doesn’t mean I ‘deserve’ a treat.
03/06 -
03/07 -
03/08 -
03/09 -
03/10 -
03/11 -
03/12 -
7
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