March 2021 - Daily or Weekly check-in

1…5681011…17

Replies

  • mari_moulin
    mari_moulin Posts: 3,717 Member
    MFP Start weight 01/01/2016 - 338.8 Lbs
    Goal Weight - 170
    March starting weight 02/28 - 197.4

    Week 1:
    3/1 - 198.4 😦
    3/2 - 197.2 😓
    3/3 - 196.4 😌
    3/4 - 195.8 😃
    3/5 - 195.8 😌 TOM day 1
    3/6 - 196.0 😓 TOM day 2
    3/7 - 197.4 😧 TOM day 3

    Weekly check-in : I had a good week with workouts and even did a tad better with food but my TOM is here and sadly yesterday I had a full on binge day. It was so out of control. I hope today I can have a much better day and move on from here and bring my weight back down. I recently started building up my home gym so been killing it in my basement 💪🏻❤️👍🏻.
    ck0j1zyox00m.jpeg

    Week 2:
    3/08 - 197.8 😭 TOM day 4
    3/09 - 199.2 🤯 what!?!?!
    3/10 - 198.0 😒
    3/11 - 198.2 😭
    3/12 - 198.0 🥺
    3/13 -
    3/14 -

    Weekly check-in :

    Week 3:
    3/15 -
    3/16 -
    3/17 -
    3/18 -
    3/19 -
    3/20 -
    3/21 -

    Weekly check-in :

    Week 4:
    3/22 -
    3/23 -
    3/24 -
    3/25 -
    3/26 -
    3/27 -
    3/28 -

    Weekly check-in :

    Final week:
    3/29 -
    3/30 -
    3/31 -

    Weekly check-in :

    Total loss for March:
  • LindaRN83
    LindaRN83 Posts: 156 Member
    F 5’2” 72

    January SW 169.4
    February SW 165.6
    March SW 162.2
    March goal 158
    Short term goal 150, then reevaluate

    3/1 162.2
    3/2 161.8
    3/3 161.6
    3/4 162
    3/5 161.4
    3/6 161.2 walking and portion control, slowly but surely
    3/7 162 ate out with friends last night
    3/8 162
    3/9 161.6 walked over 15000 steps yesterday
    3/10 161
    3/11 160.8
    3/12 161
  • nikkit321
    nikkit321 Posts: 1,485 Member
    March starting weight: 187
    March goal: 184, but really my weekly goal is for the high spikes to be lower, and the lows to drop lower

    3/1 - 187.0 8min run w/ walk
    3/2 - 187.0 9min run w/ walk. Adding 1min run daily is working well; took off Saturday as a 'rest' day. Excited to hit the 1 mile mark this week!
    3/3 - 186.4 massage, 10min run w/ walk, and zumba tonight!
    3/4 - 185.2 yesterday I just ran 9min instead of the planned 10min...getting old and forgot the plan, but today I'm doing 11min to stay on schedule.
    3/5 - 185.0 yesterday I did a full 12min run instead of the planned 11, so yay, a solid mile! No run planned for today. Gotta hang on to my motivation and big girl panties and make good choices this weekend.
    3/6 - 183.0 what????? 13min run w/ walk is done, making quiche for dinner tonight (cheddar, smoked sausage, mushrooms, evap milk instead of cream) Happy weekend!!
    3/7 - 184.6 a rebound as expected. Still, I count this week as a success. Last night's quiche was too yummy...ate too much, and had wine. Last month I noticed a bump after wine, definitely need to watch to see if this is a pattern related to wine. Daily weigh-ins are interesting, helps me figure out how my body reacts to different things. Today's plan is 14min run w/ walk, get the dogs out for a walk, taxes for us and my mom. Hamburger (no bun) with a salad for me tonight, w/ bun and tater tots for my menfolk.

    3/8 - 186.4 sigh. sigh. Slightly below last Monday though. I really wish my scale was consistent but it reflects my choices so there you go. 15min run w/ walk, laundry, and work today; hope to get the dogs out too.
    3/9 - 185.2 fluid retention and I are old frenemies. 16min run w/ walk, didn't get the dogs out yesterday so will do so today. Dinner is leftover quiche.
    3/10 - 185.2 disappointing, I thought I'd see a little movement today. No run/walk today but will make it to zumba tonight. Still haven't gotten the dogs out despite temps in the low 60s.
    3/11 - 184.4 I did manage my 17min run yesterday, along with zumba. Today may be a rest day but I may manage the 18min run anyway.
    3/12 - 183.4 sure looks like I just repeated last week. My plan for this weekend is to plan extra exercise, like finally getting the dogs outside for a walk, and to prelog my food (even for a restaurant). I have to figure out how not to undo all my hard work every weekend. I did my run yesterday (yay me!) so today is 19min.
    3/13 -
    3/14 -

    I know I react to gluten, even though not technically allergic or celiac; now I'm trying to determine if I react to wine as well. So, wine tracking:
    3/7, 183.0 - wine = 3/8, 184.6
  • deepwoodslady
    deepwoodslady Posts: 12,349 Member
    My name is Donna. I am 5’ 5” tall, 60 years old and from the Midwest USA.
    (From Feb 28, 2021) Starting weight: 207.0
    Goal: 202.0

    03/01 – 206.6 Off to a good start. Hoping for a good finish with no getting lost on the way! Good luck everyone!
    03/02 - 207.4 Nighttime snacks with milk during documentary. Ugg! Here goes the roller coaster ride!
    03/03 - 207.0 I am very happy with this. I traveled yesterday and managed still see some downward movement. The good dining choices paid off!
    03/04 - 208.4 A severe glucose drop last night. I kept my cool pretty good. A bowl of cereal with milk very late night did not help my scale this morning, but it did fix the symptoms. Aiming for a well-balanced day today. Tomorrow is travel out-of-town for my appointment with attorney. Time to update my will. I haven’t made changes since my husband died 5 years ago. My children are all grown since I originally made my will which changes things. Also, with the recent sale of my two businesses, it really needs to be done. I will try to keep any luncheon choices reasonable. Milk always seems to bloat me up. Perhaps I have become a bit lactose intolerant? Disappointed but not discouraged!
    03/05 - 208.4 Small quantities but bad choices. Another glucose drop last night. This one was the type that makes you feel drunk. Woozy, unsteady on feet. Strange foot to floor sensations. Clouded thinking and judgement. High fall risk, must hold on to things because of staggering. Not as fast coming on as the feeding frenzy kind but something that has to be dealt with. Very cloudy vision. Strange thinking. Drunk is the only way I can describe it. This shows how out of shape my diet is (when too low calorie or carb puts me in this state). My body doesn’t want the (healthy) change. I will take it slow. Traveling today to work on having my will & trust updated along with some other legal matters. Lunch will be out-of-town. Everything is challenging right now.
    03/06 - 208.4 Travel yesterday with restaurant did not show up on the scale. I am grateful but watchful as it sometimes sneaks on a few days later. I am going to try to eat lighter today without anything too drastic. Because of the diabetes episodes of late, I am easing in…..
    03/07 - 207.6 Very happy with this. Tonight is a Pizza Takeout Dinner after the work crew leaves. I am holding a family meeting at about 5:30 in regards to my Will and Trust. It is part of my homework and will be a difficult evening. I hope the scale will understand and be kind.
    03/08 - 208.2 Pizza last night during the family dinner. I kept the meal smaller than my usual but I still probably deserve this.
    03/09 – 206.8 That makes me smile today finally! That is a smidgen over starting weight. Now……to lose some weight this month!
    03/10 – 204.8 Wow! That was a nice drop. That may explain the severe glucose drop again last night. This time it actually woke me out of a deep sleep which is quite unusual. Middle of the night food and drink remedy I thought would really hurt the scale but so far so good. My body is fighting me tooth and nail but slow and steady will win the race. As my weight improves, my glucose will improve too. When I drop and sustain for a bit, I will seek a medication check-up. The doctor won’t change a thing when my weight loss is only temporary downs and ultimately sustaining the higher weights. Another goal to reach for!
    03/11 – 206.2 The two pound overnight loss was a bit drastic so my body has adjusted. Still moving downward in my trends and still down 0.6 from day before yesterday. I am happy to be on track with food and movement. I hope today will be another good day. I don’t always trust myself on one side of my brain, but the other side is the babysitter and will try to keep that unruly child in me in check!
    03/12 – 207.0 Out to dinner. This number will pass. Family emergency today.
    03/13 -
    03/14 -
    03/15 -
    03/16 -
    03/17 -
    03/18 -
    03/19 –
    03/20 -
    03/21 –
    03/22 –
    03/23 -
    03/24 -
    03/25 -
    03/26 –
    03/27 –
    03/28 –
    03/29 –
    03/30 –
    03/31 -


  • syreina
    syreina Posts: 548 Member
    @RiverwoodRain Yes, keep going! At one point, my weight fluctuated between the same 3 lbs for 3 months.

    @dawnbgethealthy Love the new profile picture!

    @171lake Being at a similar age, height, and weight at one point, I'm cheering you on!

Categories