Down 50 lbs (so far) in 3.5 months
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Holy crap dude you look amazing. WELL DONE!!0
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6.5 months dude.. you're such an inspiration!!! That is incredible work and you look happier!!0
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Time for another update! For the first time since Freshman year of college I'm back under 200lbs!
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Fantastic Smile on that last photo! That's great! Thank you!
Edit... Oops make that the second last photo.0 -
Killing it! wow!!0
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Remarkable0
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Your determination/dedication is inspiring. Bravo!0
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Awesome dude!0
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Wow great job! Very inspiring0
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I just joined. I've been losing 12 pounds or so a month. Just exercising and counting my calories. I've been upset because so many people I know have lost 20 pounds a month and it's been discouraging. But to see how far you've come with 15 pounds a month gives me a little more encouragement. I didn't take a good before photo when I weighed 385 pounds.. I'm down to 295 and will be taking my first before photo tomorrow. I didn't want to do it shirt off before, but now I realize after seeing your photo that it'll make me appreciate the weight loss.
12 pounds a month is a great rate of loss and you have done brilliantly to lose 90 pounds. I really would not worry that some people lose faster - your progress so far is great and you should be proud of yourself - many people of here would love to have achieved what you have2 -
congratulations, Keep up the great work1
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Time4Coffee wrote: »Love the smile in your last photo!
Me too... You look very happy1 -
Your transformation is amazing. Thank you for sharing, keep up the good work. You look 20 years younger.1
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You look amazing ! Congrats and God Bless !0
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Good j9b0
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how many calories did you normally shoot for at dinner? And did you have snacks during the day?
I have an appetite like a construction worker... I dont know if I could do just two shakes a day and a meal 🤔0 -
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