Down 50 lbs (so far) in 3.5 months
Replies
-
You are rocking this!!0
-
Very well done!👍🏽💪🏽0
-
Updated pic. Got down another 10lbs or so, but also been lifting heavier & putting on a few pounds of muscle. This is around 6.5 months in now. Still quite a ways to go but making progress!
21 -
The body gets smaller, the smile gets bigger! Good job.4
-
Updated pic. Got down another 10lbs or so, but also been lifting heavier & putting on a few pounds of muscle. This is around 6.5 months in now. Still quite a ways to go but making progress!
You've lost ~80 lbs and 15 years! Great work! Love the side-by-side collage - so helpful and motivating!4 -
Awesome job! I know what you mean about being uncomfortable when at a heavy weight. It's so nice to be able to move around freely as I move toward my goal weight. Thanks for contributing to MFP. Your success really motivates me.1
-
ROCK ON! What an amazing accomplishment!
I love your initial post so much! . . . *** "There is no magic pill, but hard work pays off!" ***
If that doesn't say it all! Keep up your hard work. IT IS clearly paying off!2 -
Thank you so much for posting! You are so inspirational ❤️0
-
KEEP ON ROCKING Sir....I'm almost at my first 50 lbs lost myself...Very Inspirational1
-
I'm happy for you!0
-
Holy crap dude you look amazing. WELL DONE!!0
-
6.5 months dude.. you're such an inspiration!!! That is incredible work and you look happier!!0
-
Time for another update! For the first time since Freshman year of college I'm back under 200lbs!
24 -
Fantastic Smile on that last photo! That's great! Thank you!
Edit... Oops make that the second last photo.0 -
Killing it! wow!!0
-
Remarkable0
-
Your determination/dedication is inspiring. Bravo!0
-
Awesome dude!0
-
Wow great job! Very inspiring0
-
I just joined. I've been losing 12 pounds or so a month. Just exercising and counting my calories. I've been upset because so many people I know have lost 20 pounds a month and it's been discouraging. But to see how far you've come with 15 pounds a month gives me a little more encouragement. I didn't take a good before photo when I weighed 385 pounds.. I'm down to 295 and will be taking my first before photo tomorrow. I didn't want to do it shirt off before, but now I realize after seeing your photo that it'll make me appreciate the weight loss.
12 pounds a month is a great rate of loss and you have done brilliantly to lose 90 pounds. I really would not worry that some people lose faster - your progress so far is great and you should be proud of yourself - many people of here would love to have achieved what you have2 -
congratulations, Keep up the great work1
-
Time4Coffee wrote: »Love the smile in your last photo!
Me too... You look very happy1 -
Your transformation is amazing. Thank you for sharing, keep up the good work. You look 20 years younger.1
-
You look amazing ! Congrats and God Bless !0
-
Good j9b0
-
how many calories did you normally shoot for at dinner? And did you have snacks during the day?
I have an appetite like a construction worker... I dont know if I could do just two shakes a day and a meal 🤔0 -
0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.4K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 424 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions
Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!