Team Truffle Shufflers! September Challenge (CLOSED GROUP)

TEAM!!! We have a new member, with another possible!! Please welcome GreenEyedEllen to our team!! lets continue to kick butt and stay motivated! we're still at the beginning of the month! i know we can ALL make it through the end of the month and beyond! and we will accomplish so much if we just help eachother through any rough patches!! I'll get Ellen filled in on the team, and then we will just need 1 more member to be back up to 10!

YOU ALL ARE ROCKSTARS!!!

~Holly

ANOTHER NEW TEAM MEMBER!!!!
We are back up to 10 members!! Please welcome Kepete to our team!!
I'll get our newbie filled in on the team, and in the mean time, lets all add her as a friend and get her welcomed properly!!

You gals are amazing!

~Holly

Who's ready for the weekend?! only today and tomorrow for working out and you get a rest day on sunday!! Enjoy the fun times!! I'll be gettinga root canal later this afternoon, hopefully it doesn't derail all the crazy i have in store for myself this weekend!!!

Remember, you are all awesome, and kickin' butt!!!

-Holly

I feel like I have no time for a 5k! I just don't have any extra time each day this week. Does it count if we do it on Sunday? I might get one in tomorrow.

Sunday is technically your rest day, however it is also still part of the full week (monday-sunday) so if you can't do it til then, that's A-Ok, and will still count for the week!!! if you don't get to it, don't worry about it. it's only a BONUS! I haven't done one this week yet, but will finally get to today! and maybe tomorrow, after my 2nd ever zumba class!

LADIES LADIES!!! We are embarking on WEEK 3!! below are a list of the challenges for the week. Its going to be a crazy week, so get ready.

Also, by end of day tomorrow (Monday), please send me a list of the following:
Weight: ???????
Day 1: Daily exercise challenge completed? (Yes/No) Team challenge Completed? (Yes/No)
Day 2: Daily exercise challenge completed? (Yes/No) Team challenge Completed? (Yes/No)
Day 3: Daily exercise challenge completed? (Yes/No) Team challenge Completed? (Yes/No)
Day 4: Daily exercise challenge completed? (Yes/No) Team challenge Completed? (Yes/No)
Day 5: Daily exercise challenge completed? (Yes/No) Team challenge Completed? (Yes/No)
Day 6:Daily exercise challenge completed? (Yes/No) Team challenge Completed? (Yes/No)


Here are the challenges!!
WEEK 3 –PYGMY SERIES (Advanced)
Day 1 - 10 Globe Jumps, 10 Burpees, 25 Toe Touches, 25 Squat Kicks, 2 mile walk, jog, run
Day 2 – 2 sets of 15 swimmer presses, 2 sets of 15 wood chops, 2 sets of 21’s, 2 sets of 15 lawnmowers
Day 3 - 10 Globe Jumps, 10 Burpees, 25 Toe Touches, 25 Squat Kicks, 2 mile walk, jog, run
Day 4 - 2 sets of 15 swimmer presses, 2 sets of 15 wood chops, 2 sets of 21’s, 2 sets of 15 lawnmowers
Day 5 - 10 Globe Jumps, 10 Burpees, 25 Toe Touches, 25 Squat Kicks, 2 mile walk, jog, run
Day 6 - 2 sets of 15 swimmer presses, 2 sets of 15 wood chops, 2 sets of 21’s, 2 sets of 15 lawnmowers
Day 7 – REST YOU DESERVED IT! BTW If you did all the walking congratulations you completed 6 miles. A 5k is only 3.1 You've now walked 2 5K's this week! See I knew you could do it!
*Modification for Burpees - get down on the floor on your hands and knees (four on the floor) and then quickly go to standing position and raise your hands above your head and then immediately return to the 4 on the floor position and repeat.

WEEK 3 – BUSHMEN SERIES (Advanced)
Make sure you begin each exercise challenge with a 4 minute tabata workout.
Attempt to do all of these series at one time. If possible do not break these up along the day.
Day 1 - 50 Toe Touches, 50 Crunches, 50 Windshield Wipers, 50 Kick Squats (don’t pop those knee joints), 50 Globe jumps (each jump up counts as one), 50 Lunges (25 each leg)
Day 2 - 3 sets of 15 Swimmer’s Presses, 3 sets of 21’s, 3 sets of 15 Dumbbell Chest Fly’s, 3 Sets of 15 Lawnmowers, 3 sets of Tricep Kickbacks, 3 sets of 15 Woodchops, 30 Pushups (modified if needed)
Day 3 - 50 Toe Touches, 50 Crunches, 50 Windshield Wipers, 50 Kick Squats (don’t pop those knee joints), 50 Globe jumps (each jump up counts as one), 50 Lunges (25 each leg)
Day 4 - 3 sets of 15 Swimmer’s Presses, 3 sets of 21’s, 3 sets of 15 Dumbbell Chest Fly’s, 3 Sets of 15 Lawnmowers, 3 sets of Tricep Kickbacks, 3 sets of 15 Woodchops, 30 Pushups (modified if needed)
Day 5 - 50 Toe Touches, 50 Crunches, 50 Windshield Wipers, 50 Kick Squats (don’t pop those knee joints), 50 Globe jumps (each jump up counts as one), 50 Lunges (25 each leg)
Day 6 - 3 sets of 15 Swimmer’s Presses, 3 sets of 21’s, 3 sets of 15 Dumbbell Chest Fly’s, 3 Sets of 15 Lawnmowers, 3 sets of Tricep Kickbacks, 3 sets of Woodchops, 30 Pushups (modified if needed)
Day 7 – REST YOU DESERVE IT! Week 3 we’re are stepping it up to another level! BE PSYCHED!

WEEK THREE Weekly Team Challenge
Same water and calories challenge plus 500 crunches/sit ups for the entire week! No groaning you can do this!
Make sure you perform abdominal stretches after the crunches. They are key to a quick painless recovery. You can do the crunches anyway you want 100 a day, 50 in the a.m. 50 at night or all 500 in one day. Its up to you!


Let me know if there are any questions!! Lets stay motivated and keep pusing through!! we're almost halfway through the month!!! You all are amazing!!

-Holly