Fighting back to feel good!!
Get_Back_To_Feeling_Good
Posts: 497 Member
Started week 1 at the largest number I ever looked at 304!! Wow is what I said to myself on Monday 4-2-2021 need to get 50 off to start with. So I will post my progress here to keep me accountable over time.
As I change thing I will add it to the dates below.
Join the fun and see if this helps!!
Here are my stats:
4/2/21 304 (Started watching food intake)
4/9/21 299 (Started logging calories) (Average step count 2700)
As I change thing I will add it to the dates below.
Join the fun and see if this helps!!
Here are my stats:
4/2/21 304 (Started watching food intake)
4/9/21 299 (Started logging calories) (Average step count 2700)
13
Replies
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Awesome! you can do this!!!0
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Thanks for the support!!!
When I went to my phone I noticed the real weight was 306 not 304 as on April 6th when I got started.
Original starting weight -306
April starting weight -306
4/2 -306 (Started watching food intake)
4/6 - 304
4/8 - 299
4/9 -301 (Opps had a cheat day on 4/8:'(my sons Bday dinner)
4/10 - 301 (No gain so I'm happy with that will see what tomorrow brings)
April goal - 290
Ultimate goal - 2253 -
Original starting weight -306
April starting weight -306
4/2 -306 (Started watching food intake)
4/6 - 304
4/8 - 299
4/9 -301 (Opps had a cheat day on 4/8:'(my sons Bday dinner)
4/10 - 301 (No gain so I'm happy with that will see what tomorrow brings)
4/11 - 300
April goal - 290
Ultimate goal - 2251 -
Sounds like where I started many years ago! I originally was 294. As of today I am 184. I promise you, if I can do this, you can do it. Just have to decide that you are never turning back.
I have kept my weight off for years and everybody asks me what the secret is, I will tell you. The secret is, it's forever and you don't give up. You don't expect overnight results, slow and steady wins the race, and you understand that you are not "off or on" or "good or bad" according to what you eat. If you eat more than you usually do for a day, ask yourself how you truly feel after and the next day.
Anyways, keep it up, you are doing great! I have been maintaining my weight about 3 years but now that my youngest is a little older, I feel like I can strive for a new goal weight, so popped back to MFP for some friends along the way
5'6"
SW: 294
CW: 184
GW: 1507 -
Great job Ibcgirl25 keeping it off the is the hard part. We all know the real answer is not weight loss but life change for success lets see if I can do it this time around. I wish you luck what is your next goal?
Original starting weight -306
April starting weight -306
4/2 -306
4/6 - 304
4/8 - 299
4/9 -301 (Opps had a cheat day on 4/8:'(my sons Bday dinner)
4/10 - 301 (No gain so I'm happy with that will see what tomorrow brings)
4/11 l 299 Yes back into the 200's 🤸🏻♂️
6' 0"
SW: 306
CW: 299
GW: 225
April goal - 290
Ultimate goal - 2250 -
Original starting weight -306
April starting weight -306
4/2 -306
4/6 - 304
4/8 - 299
4/9 -301 (Opps had a cheat day on 4/8:'(my sons Bday dinner)
4/10 - 301 (No gain so I'm happy with that will see what tomorrow brings)
4/11 - 299 Yes back into the 200's 🤸🏻♂️
4/12 - 299
4/13 - 298 (Need 8 more lbs. to hit my April goal. l keep saying to myself I can do this!!!)
6' 0"
SW: 306
CW: 298
GW: 225
April goal - 290
May Goal - 280
Ultimate goal - 2251 -
Get_Back_To_Feeling_Good wrote: »Original starting weight -306
April starting weight -306
4/2 -306
4/6 - 304
4/8 - 299
4/9 -301 (Opps had a cheat day on 4/8:'(my sons Bday dinner)
4/10 - 301 (No gain so I'm happy with that will see what tomorrow brings)
4/11 - 299 Yes back into the 200's 🤸🏻♂️
4/12 - 299
4/13 - 298 (Need 8 more lbs. to hit my April goal. l keep saying to myself I can do this!!!)
6' 0"
SW: 306
CW: 298
GW: 225
April goal - 290
May Goal - 280
Ultimate goal - 225
Keep going, you're doing great! And don't worry about going up again for your sons birthday, life still needs to be enjoyed!
Do keep saying you can do it! BECAUSE YOU CAN. You're already doing it, so all you gotta do is carry on
Try to also focus on your clothes and how they fit. Your weight can fluctuate a lot due to many different things, so having other things to measure your progress is good too.
I lost some weight, enough to drop a dress size. So I bought some new jeans.
Weights creeped up about 6lbs and I can feel it in the jeans (I only just about squuezed into the lower dress size, I was at the upper limit of comfortable lol)
But now they're feeling a little tight so that helps too.2 -
Thanks for the support! Hope you get to the next lower size soon keep it going. Your doing great dropping the first size can't wait for that to be me. 0
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Original starting weight -306
April starting weight -306
4/2 -306
4/6 - 304
4/8 - 299
4/9 -301 (Opps had a cheat day on 4/8:'(my sons Bday dinner)
4/10 - 301 (No gain so I'm happy with that will see what tomorrow brings)
4/11 - 299 Yes back into the 200's 🤸🏻♂️
4/12 - 299
4/13 - 298 (Need 8 more lbs. to hit my April goal. l keep saying to myself I can do this!!!)
4/14 - 297 (Down 1 more walked 4 miles yesterday I will see how much my sore legs will do today)
6' 0"
SW: 306
CW: 298
GW: 225
April goal - 290
May Goal - 280
Ultimate goal - 2250 -
Original starting weight -306
April starting weight -306
4/2 -306
4/6 - 304
4/8 - 299
4/9 -301 (Opps had a cheat day on 4/8 (my sons Bday dinner)
4/10 - 301 (No gain so I'm happy with that will see what tomorrow brings)
4/11 - 299 Yes back into the 200's 🤸🏻♂️
4/12 - 299
4/13 - 298 (Need 8 more lbs. to hit my April goal. l keep saying to myself I can do this!!!)
4/14 - 297 (Down 1 more walked 4 miles yesterday I will see how much my sore legs will do today) 😀
4/15 - 296 Down a total of (10) as of today 😀😀 walked 5 miles today.
(It has been a week so I decided this will be my second cheat day, I will see how bad it will be tomorrow?? Glade I was down one more today this will help I think.)
6' 0"
SW: 306
CW: 296
GW: 225
April goal - 290
May Goal - 280
Ultimate goal - 2250 -
Original starting weight -306
April starting weight -306
4/2 -306
4/6 - 304
4/8 - 299
4/9 -301 (Opps had a cheat day on 4/8 (my sons Bday dinner)
4/10 - 301 (No gain so I'm happy with that will see what tomorrow brings)
4/11 - 299 Yes back into the 200's 🤸🏻♂️
4/12 - 299
4/13 - 298 (Need 8 more lbs. to hit my April goal. l keep saying to myself I can do this!!!)
4/14 - 297 (Down 1 more walked 4 miles yesterday I will see how much my sore legs will do today) 😀
4/15 - 296 (Down a total of (10) as of today 😀😀 walked 5 miles today.)
(It has been a week so I decided this will be my second cheat day, I will see how bad it will be tomorrow?? Glade I was down one more today this will help I think.)
4/16 - 297 (I did go up 1 with my cheat day and rest day with only 2 miles walking yesterday. Going to only eat light lunch and dinner today and try and stay around 1600 calories. Also I'm not sure yet how much walking I will do or or just take one more rest day. Also 1 week with not diet coke only drinking plain water everyday.)
6' 0"
SW: 306
CW: 296
GW: 225
April goal - 290
May Goal - 280
Ultimate goal - 2250 -
Join the fun0
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Help me0
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Original starting weight -306
April starting weight -306
4/2 -306
4/6 - 304
4/8 - 299
4/9 -301 (Opps had a cheat day on 4/8 (my sons Bday dinner)
4/10 - 301 (No gain so I'm happy with that will see what tomorrow brings)
4/11 - 299 Yes back into the 200's 🤸🏻♂
4/12 - 299
4/13 - 298 (Need 8 more lbs. to hit my April goal. l keep saying to myself I can do this!!!)
4/14 - 297 (Down 1 more walked 4 miles yesterday I will see how much my sore legs will do today) 😀
4/15 - 296 (Down a total of (10) as of today 😀😀 walked 5 miles today.)
(It has been a week so I decided this will be my second cheat day, I will see how bad it will be tomorrow?? Glade I was down one more today this will help I think.)
4/16 - 297 (I did go up 1 with my cheat day and rest day with only 2 miles walking yesterday. Going to only eat light lunch and dinner today and try and stay around 1600 calories. Also, I'm not sure yet how much walking I will do or just take one more rest day. Also 1 week with no diet coke only drinking plain water every day.)
4/17 - 297 (Another day at 297 all I can say is it is better then 298, maybe tomorrow I will go back down to 296 we will see.)
6' 0"
SW: 306
CW: 296
GW: 225
April goal - 290
May Goal - 280
Ultimate goal - 225
0 -
Original starting weight -306
April starting weight -306
4/2 -306
4/6 - 304
4/8 - 299
4/9 -301 (Opps had a cheat day on 4/8 (my sons Bday dinner)
4/10 - 301 (No gain so I'm happy with that will see what tomorrow brings)
4/11 - 299 Yes back into the 200's 🤸🏻♂
4/12 - 299
4/13 - 298 (Need 8 more lbs. to hit my April goal. l keep saying to myself I can do this!!!)
4/14 - 297 (Down 1 more walked 4 miles yesterday I will see how much my sore legs will do today) 😀
4/15 - 296 (Down a total of (10) as of today 😀😀 walked 5 miles today.)
(It has been a week so I decided this will be my second cheat day, I will see how bad it will be tomorrow?? Glade I was down one more today this will help I think.)
4/16 - 297 (I did go up 1 with my cheat day and rest day with only 2 miles walking yesterday. Going to only eat light lunch and dinner today and try and stay around 1600 calories. Also, I'm not sure yet how much walking I will do or just take one more rest day. Also 1 week with no diet coke only drinking plain water every day.)
4/17 - 297 (Another day at 297 all I can say is it is better then 298, maybe tomorrow I will go back down to 296 we will see.)
4/18 - 297 (Time to do a fast I think to get my body going again.)
6' 0"
SW: 306
CW: 297
GW: 225
April goal - 290
May Goal - 280
Ultimate goal - 225
0 -
Cheering you on! You're doing great!1
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Original starting weight -306
April starting weight -306
4/2 -306
4/6 - 304
4/8 - 299
4/9 -301 (Opps had a cheat day on 4/8 (my sons Bday dinner)
4/10 - 301 (No gain so I'm happy with that will see what tomorrow brings)
4/11 - 299 Yes back into the 200's 🤸🏻♂
4/12 - 299
4/13 - 298 (Need 8 more lbs. to hit my April goal. l keep saying to myself I can do this!!!)
4/14 - 297 (Down 1 more walked 4 miles yesterday I will see how much my sore legs will do today) 😀
4/15 - 296 (Down a total of (10) as of today 😀😀 walked 5 miles today.)
(It has been a week so I decided this will be my second cheat day, I will see how bad it will be tomorrow?? Glade I was down one more today this will help I think.)
4/16 - 297 (I did go up 1 with my cheat day and rest day with only 2 miles walking yesterday. Going to only eat light lunch and dinner today and try and stay around 1600 calories. Also, I'm not sure yet how much walking I will do or just take one more rest day. Also 1 week with no diet coke only drinking plain water every day.)
4/17 - 297 (Another day at 297 all I can say is it is better then 298, maybe tomorrow I will go back down to 296 we will see.)
4/18 - 297 (Time to do a fast I thing to get my body going again.)
4/19 - 297 (Fasted 19 HRs from yesterday till today will go for another 19 to 20 hours today.)
6' 0"
SW: 306
CW: 297
GW: 225
0 -
Original weight 233lbs on April 9
Current weight 215lbs on April 19
Goal weight 150lbs
I have been over weight since High school years and years ago and I'm fed up with being unhealthy.
Activity April 18 VERY long walk and 100 squats
Activity April 19went on a hour walk2 -
kindel2
Great job keep up the hard work!! 0 -
Original starting weight -306
April starting weight -306
4/2 -306
4/6 - 304
4/8 - 299
4/9 -301 (Opps had a cheat day on 4/8 (my sons Bday dinner)
4/10 - 301 (No gain so I'm happy with that will see what tomorrow brings)
4/11 - 299 Yes back into the 200's 🤸🏻♂
4/12 - 299
4/13 - 298 (Need 8 more lbs. to hit my April goal. l keep saying to myself I can do this!!!)
4/14 - 297 (Down 1 more walked 4 miles yesterday I will see how much my sore legs will do today) 😀
4/15 - 296 (Down a total of (10) as of today 😀😀 walked 5 miles today.)
(It has been a week so I decided this will be my second cheat day, I will see how bad it will be tomorrow?? Glade I was down one more today this will help I think.)
4/16 - 297 (I did go up 1 with my cheat day and rest day with only 2 miles walking yesterday. Going to only eat light lunch and dinner today and try and stay around 1600 calories. Also, I'm not sure yet how much walking I will do or just take one more rest day. Also 1 week with no diet coke only drinking plain water every day.)
4/17 - 297 (Another day at 297 all I can say is it is better then 298, maybe tomorrow I will go back down to 296 we will see.)
4/18 - 297 (Time to do a fast I thing to get my body going again.)
4/19 - 297 (Fasted 19 HRs from yesterday till today will go for another 19 to 20 hours today.)
4/20 - 296 (Back at 296 Ya)
6' 0"
SW: 306
CW: 297
GW: 225
1 -
Original starting weight -306
April starting weight -306
4/2 -306
4/6 - 304
4/8 - 299
4/9 -301 (Opps had a cheat day on 4/8 (my sons Bday dinner)
4/10 - 301 (No gain so I'm happy with that will see what tomorrow brings)
4/11 - 299 Yes back into the 200's 🤸🏻♂
4/12 - 299
4/13 - 298 (Need 8 more lbs. to hit my April goal. l keep saying to myself I can do this!!!)
4/14 - 297 (Down 1 more walked 4 miles yesterday I will see how much my sore legs will do today) 😀
4/15 - 296 (Down a total of (10) as of today 😀😀 walked 5 miles today.)
(It has been a week so I decided this will be my second cheat day, I will see how bad it will be tomorrow?? Glade I was down one more today this will help I think.)
4/16 - 297 (I did go up 1 with my cheat day and rest day with only 2 miles walking yesterday. Going to only eat light lunch and dinner today and try and stay around 1600 calories. Also, I'm not sure yet how much walking I will do or just take one more rest day. Also 1 week with no diet coke only drinking plain water every day.)
4/17 - 297 (Another day at 297 all I can say is it is better then 298, maybe tomorrow I will go back down to 296 we will see.)
4/18 - 297 (Time to do a fast I thing to get my body going again.)
4/19 - 297 (Fasted 19 HRs from yesterday till today will go for another 19 to 20 hours today.)
4/20 - 296 (Back at 296 Ya)
4/21 - 294
(Resetting my system with some fasting looks like it might be working) doing the Intermittent Fasting 10 day challenge that started on the 19th
4/18 to 4/19 (19 hours)
4/19 to 4/20 (22 hours) net calories after exercise 712
4/20 to 4/21 (I’m currently at 17 hours looking to get in at least 2 more) net calories after exercise 41 yes only 41 I’m hungry but the numbers going down will keep my going!!)
6' 0"
SW: 306
CW: 297
GW: 225
April goal - 290
May Goal - 280
Ultimate goal - 225
1 -
193 today !1
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190 for the past 3 day can't wait but I will be back into the 280's soon!0
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4/27 Back into the 280's at 289 yes it feels good!1
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Get_Back_To_Feeling_Good wrote: »4/27 Back into the 280's at 289 yes it feels good!
Back into the 280"s again have not see this since Aug of last year!! The 270's mark will be a big one for me that number has stayed away for a long time November of 2019. I'm already feeling a lot better and I'm now at the point of looking forward to felling like the old me again!!
Yes I know I can do it this time and wish everyone well on the journeys as well!!0 -
4/28 - 287 down at total19 lbs. this month, doctor was happy and had some bloodwork done yesterday to make sure everything is still good.1
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4/29 287 no change today all is good0
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4-29 288
Happy with end of month number still going for 280 end of next month. I think it will get harder as I go further into this journey and changing my attitudes of how to live day to day and the habits that come from it.0 -
4/30 288
5/1 288
5/2 288
Held weight for 4 days now we will see what tomorrow brings?0 -
Keep going! You're doing great!1
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