Just Give Me 10 Days - Round 147

starrjulia8 · April 2021

Starr
Age 39 Height: 5.8
Highest Weight: 229.6 (March 2016)
January 1st 2020 226.5
January 1st 2021 195.5
Ultimate Goal Weight 175 by August 2021

April as always needs to be about maintaining good eating habits and strength training at least 2 times a week.
My April step goal is at 226803/ goal 360,000 63%

Round 115 SW: 223.1 EW: 218.1 -4.3
Round 116 SW: 218.1 EW: 217.9 -0.9
Round 117 SW: 217.9 EW: 215.4 -2.5
Round 118 SW: 215.4 EW: 214.3 -1.1
Round 119 SW: 214.3 EW: 212.7 -1.6
Round 120 SW: 212.7 EW: 211.0 -1.7
Round 121 SW: 211.0 EW: 207.1 -3.9
Round 122 SW: 207.1 EW: 206.4 -0.7
Round 123 SW: 206.4 EW: 205.2 -1.2
Round 124 SW: 205.2 EW: 202.6 -2.6
Round 125 SW: 202.2 EW: 201.4 -0.8
Round 126 SW: 201.4 EW: 198.9 -2.5
Round 127 SW: 198.9 EW: 198.7 -0.2
Round 128 SW: 198.7 EW: 199.0 +0.3
Round 129 SW: 199.0 EW: 198.5 -0.5
Round 130 SW: 198.5 EW: 198.6 +0.1
Round 131 SW: 198.6 EW: 198.6 0.0
Round 132 SW: 198.6 EW: 193.6 -5.0
Round 133 SW: 193.6 EW: 196.2 +2.9
Round 134 SW: 196.2 EW: 195.7 -1.5
Round 135 SW: 195.7 EW: 195.4 -0.3
Round 136 SW: 195.4 EW: 195.5 +0.1
Round 137 SW: 195.5 EW: 194.7 -0.8
Round 138 SW: 194.7 EW: 193.0 -1.7
Round 139 SW: 193.0 EW: 192.1 -0.9

Round 140 SW: 192.1 EW: 190.5 -1.6
Round 141 SW: 190.5 EW: 192.5 +2
Round 142 SW: 192.5 EW: 192.6 +0.1
Round 143 SW: 192.6 EW: 195.7 +3.1
Round 144 SW: 195.7 EW: 196.8 +1.1
Round 145 SW: 196.8 EW: 194.2 -2.6
Round 146 SW: 194.2 EW: 195.8 +1.6
Round 147 SW 195.8

04/12 197 Uhhhhh. Very lazy yesterday.
04/13 197 No change. I am very disappointed. I am still swollen but not as much as I was. I was more active yesterday but still over indulged. It is so easy to fall down the rabbit hole with carbs and sugar.
04/14 195.9 TOM is still kicking my butt which accounts for extra heaviness.
04/15 195.4 It’s something. No walk during lunch for 2 days in a row, but I got in 10 minutes last night.
04/16 194.6 Here we go. No sabotaging. I am going out to eat tomorrow evening. Light day tomorrow.
04/17 DNW scale error; went a bit wonky on me
04/18 195.9
04/19 196.2
04/20
04/21

paulcaesar67 · April 2021

Round 147
12 April - 20 April 2021

Goals
- check in every day
- Participate
- Whole foods only
- Continue listening to 2 books. Brain-Powered Weight Loss by Eliza Kingsford and Good Morning, I Love You by Shauna Shapiro

SW: 222.8 lb (3/27/21)
GW: 190.0 lb (actually true goal weight is 170 lb but I’m trying to set attainable goals for myself)
Day/Weight/Comment

04/12 - 215.0
04/13 - 213.4
04/14 – 213.4
04/15 - 213.0
04/16 – 213.0
04/17 – 213.0
04/18 – 213.0
04/19 – 212.8
04/20 -
04/21 -

👍🏼👍🏼 This is NOT A DIET. It’s a LIFESTYLE. 👍🏼👍🏼

tiabirdie56 · April 2021

*ROUND 147 ( April 12- April 21) Increase electrolytes, no grains

Seeking lower bodyfat%
My name is Tish.
Age: 64
Height: 5'7.5"
USW: 260
2021 Start Wgt:215 (Jan 1)
CW: 215
RGW: Lose 1/2 to 1 pound
FGW: 175
*It's easier for me to think 10lbs ahead at a time*

(Lowest weight 171.2~March 17, 2019)

{Round 136 - 215 EW}Dec 31 2020(1/01)
{Round 137-209.8 EW}Jan 11 2021
{Round 138- 209.5 EW}Jan 21 2021
{Round 139- DNW EW}Jan 31 2021
{Round 140- EW}Feb 10 2021
{Round 141- 211 EW}Feb 20 2021
{Round 142- 215 EW}Mar 2 2021
{Round 143- 215 EW}Mar 12 2021
{Round 144- 215 EW}Mar 22 2021
{Round 145- 214.3 EW}April 2 2021
{Round 146- DNW EW}April 11 2021
{Day/Weight/Comment}

Day1▪︎Mo•4/12- DNW (Su/11- 5:30pm, 23.5hrs) 73g carbs; NC•52

Day2▪︎Tu•4/13- (Mo/12- 1pm, 5:45, 7:30pm, 19.5hrs) 43g carbs; NC•31 DNW again. Probably no change from the last time, 215.5? Just trying to get the carbs reigned in to 50 grams or less NET. One thing at a time. Today WON'T be one of those days. I have a birthday to help celebrate and there will be lots of carbs.

Day3▪︎We•4/14- (Tu/13- 1pm, 7pm, 9pm, 17.5hrs) 220g carbs

Day4▪︎Th•4/15- (We/14- 10am, 5pm, 7pm, 13hrs) 84g carbs No hugs😁 I think this is pretty good after a 220 gram carb day. Birthday cake was excellent.

Day5▪︎Fr•4/16- (Th/15- 1pm, 8pm, 18hrs) 51g carbs; NC•46

Day6▪︎Sa•4/17- (Fr/16- 12:30pm, 6:15pm, 17.5hrs) 109g carbs; NC•

Day7▪︎Su•4/18- (Sa/17- 11:30am, 3:30pm, 7pm 17.25hrs ) 37g carbs

✔Day8▪︎Mo•4/19- (Su/18- 1:30pm, 8pm, 22hrs) 112g carbs; NC• Carb laden weekend.

■Bodyfat% using Vanity Planet BF scale
■BMI using National Heart Lung & Blood Institute app

link to: Waist to Height Ratio

link to: Waist to Hip Ratio

link to: Cucumber Detox Water Recipe

SBMI ~ Smart Body Mass Index Link

Seeking lower bodyfat%

•3.5lbs lost
•BMI lowered points5
•BF% reduced

■2021
R137/Jan/2~SW: 212 (new start)
R138/Jan/12~SW: 209.8
R139/Jan/22~SW:209.6
R140/Feb/01~SW: DNW
R141/Feb/11~SW:
R142/Feb/20~SW
R143/Mar/03~SW:215
R144/Mar/13~SW:215
R145/Mar/23~SW:215
R146/Apr/02~SW:214.3

topathemorning · April 2021

SW:278
GW:169s. I'm 67

Hi there folks I'm a 67 yr old female, 5'9" and ready to rock this year of weight loss. Round One - I'm late to this party, but would love to join you all. So I went back to include my weeks' daily weight. So odd to have seen my weight go up from yesterday as I've eaten healthy foods in moderate portions in the last few days. Here's to making it a clean 10 lb loss by the 21st! My mini goal is to become overweight..at 202 lbs mid summer!

Day/Weight/Comment
04/12 230
04/13 227.2
04/14 226
04/15 223
04/16 221.8
04/17 219.6

04/18 220.6 down 8.4 bs from 4/12, but up 1 from yesterday. Water weight? (down 78 whoo whoo, 52 to go to be at the top of Normal BMI)

04/19 220- -.6 from yesterday. down 10 since the start date 4/12 which was a result of too much salt and eating out (wrong foods). But, hey, I lost the weight I'd gained the week before, and a bit more. I'm almost to my pre-pandemic weight! So close I can feel it, taste it, savor it! Mini goals keep me going. Now to keep it from bouncing back up.

04/20
04/21

playhardkf2017 · April 2021

29 yo female
5’2” Small frame according to my wrist circumference
SW 126.2 (April 14th, 2020)
Highest lifetime weight: 138 lbs. August 2011
Goal Weight: 110
Previous rounds: 125.2 -> 122.8 -> 121.6 -> 121.2 -> 119.8-> 119.4 -> 117.8 ->116.6 -> 117.2 ->117.2->114.8 ->116.8 -> 116.4 -> 114.0 -> 115 -> 115.4 ->115 ->113 -> 113-> 113.8 ->114.6 -> 113.6 -> 115.8-> 116 -> 115.6 -> 117.6 -> 115.8 ->118.2-> 117.4 ->116.6 -> 116.8 ->115.6 -> 116.6 -> 115.4 ->?-> 116.6 -> 116.2
Goal weight for this round: Maintain in the 115-117ish range.

Day/Weight/Comment
04/12 Did not post
04/13 115.4 So this is what I call my dry weight. It was after I worked out fasted in the morning, but I was happy with it because this weekend was a tough one foodwise. Life is always busy but it just feels extra busy right now. We are slowly making progress on the renovation plans but that has also been consuming my time on the weekends as I research appliances and everything else involved in building a whole new living space. I have been keeping up with my exercise though and that has been saving me when I make poor food decisions on the weekend (along with staying within a deficit on the weekdays).
04/14 115.6 TOM arrived in the middle of the night but I pushed myself this morning to do a lighter than normal effort on the bike for 30 minutes this morning to see if the exercise would help the cramps a little bit. On the bright side, I think it helped a little bit or at least helped release some happy chemicals in my brain. Short day at work today because I have to go pick my car up from the shop. Many dollars later I will have working AC, a fixed exhaust, and an oil change. Grateful I won’t de driving in a moving sauna this summer though!
04/15 did not post
04/16 115.4 Yesterday was a rough day emotionally due to some family ish but I’m feeling better today. I also had the energy to do a little bit of yoga and ride the bike for 20ish minutes. Food was a mish mash of stress eating and attempting to eat decently yesterday. Not sure what the plan is for today foodwise. I hope everyone has a good Friday! I love hearing the birds chirping in the trees outside my window on this rainy spring day in New England.
04/17 Did not post.
04/18 Did not post
04/19 Did not weigh. I have a lot of veggies to use up in the fridge and also need to donate some of the longer storage vegetables to the pantry tomorrow. We just end up with a little bit too much and each week it builds to the point of excess. My goal this week is to at least use all of the fresh greens I have gotten from the CSA over the past two weeks. I’m thinking of making a kale salad tonight or tomorrow. Started my day with a 20 minute spin bike ride. Didn’t end up doing any exercise this weekend. I ended up getting lost in water coloring painting with watercolor markers and water brushes along with figuring out what we are going to do about housing come August because plans fell through to renovate our inlaws basement. It will just be way too expensive (over 100k for what we wanted). So, now we get to decide if we want to buy something of our own. Being an adult is fun...I can't decide if that's supposed to be sarcastic or not...the thought of buying a house is both exciting and terrifying all at the same time.

baileeb2001 · April 2021

I am a 20 year old college student who recently let themselves go over quarantine as well as the freshman 15 and I'm hoping to lose some of that weight before my third year roles around. My overall goals over these challenges are to better my relationship with exercise and food while losing some pounds in the process

Round 146: 181.1 (-5.1)

SW: 181.1
CW: 176.0
GW: 160.0lbs before August 2021

Day/Weight/Comment
04/12: 176.0 ... I was honestly looking forward to weighing in this morning. I tried out a new recipe for dinner last night but I had a hard time figuring out what the calorie count would be. I'm aiming for an 800 calorie deficit (after exercise) so I'm not 100% sure if my logging last night was accurate for food. Seeing no change was great. This week is smack dab in the middle of exam season, plus moving out of my current house, so it'll be interesting to see how my weight fluctuates as we go along.
04/13: 175.3
04/14: 175.4 ... TOM, so not expecting any big losses this round
04/15: 176.3 ... my roommates made charcuterie last night and I may have overindulged. Oh well, it's been one night of not being in a calorie deficit for close to two weeks now, I figure one night is fine and it hasn't set me off track by that much. I also avoided the wine that came with it, so I'll take the little victories and onto the next day! Have a big exam in Cell Biology today but still planning on going for a run to work off the frustration I'm sure will come with it... other than that, up the water intake, and there's no more yummy cheese in the house to tempt me.
04/16: 173.3 ... that's more like it. Hopefully this isn't a fluke.
04/17/; 176.0 ... annnnnd we're back. I binged a bit last night. Was still within my calories but didn't have enough of a deficit. I'm hoping TOM has something to do with it.
04/18: 175.0 ... my weight fluctuates so much ughhhh. Hopefully I can get back to the 16th's weight before the end of the challenge. Last exam is today so after today I'll be upping my training to include daily weight training as well as running. Can't wait until the gyms open back up and I can get back to lifting.
04/19: 174.3
04/20
04/21

SheilaBoneham · April 2021

@starrjulia8 Thanks! I went a little nuts with bulbs last fall. I’m hoping the cold snap doesn’t do in my alliums.

xamos7257 · April 2021

Main goal - count calories even when with partner/at social events, even if it’s not perfect an estimate is better than nothing!

SW:166.4
GW:125

Day/Weight/Comment
04/12 - 164.2 - over ate a bit at night time but eating during the day was fine
04/13 - 161.8 - cakes at the office! I had one but counted the calories and hopefully can manage the snack ☺️
04/14 - 161.7 - so yesterday’s snack turned into a bit of a day of indulgence but I’m back on track today and down a little bit too!
04/15 - 161.8 - ended up eating at maintenance yesterday so need to do some work on lowering!
04/16 - 159.9 - nice little drop this morning ☺️ weighed later than the last few days as I wasn’t working. Will be with my bf at social events for the weekend so fingers crossed I can stick to my goal and log even if I’m not 100% sure of the calories (also make good choices)
04/17 - 160.4
04/18 - away
04/19 - 160.2 - must admit counting calories didn’t go to plan over the weekend but tried to make good decisions and the numbers aren’t too bad thankfully!
04/20
04/21

figurethefat · April 2021

64 years old, 159cm, starting weight ~68kg April 2020, having been in maintenance for the last 6 months or so.
Ending weight Round 146
Goal weight this round: 56.5kg

Day/Weight/Comment
04/12 - 56.9kg, will be logging this round so hope to see better result
04/13 - 56.8kg, logged so all good and did some yoga, lots of gardening
04/14 - 56.5kg, lots of gardening and logged every bite!
04/15 - 56.2kg, logging is working to keep me losing, rainy yesterday so no walking but some early morning gardening
04/16 - 56.5kg, logged everything and was within limits, but too much sodium is hopefully the culprit here, > 10,000 steps!
04/17 - DNW, couldn't bear to see the scale after a major food meltdown yesterday afternoon, hope to be back on track today...
04/18 - 56.7kg, did okay today but only just
04/19 - 57.0kg, my heart is not in it this round
04/20 - 57.4kg, ugh!
04/21

TerriRichardson112 · April 2021

Increase daily steps to 8000

😷Take care! Stay safe!😷

March focus: improving stamina, strength, flexibility, which may impact the scale

Aims:

2021 Focus:

Maintain weight < 150
Strengthen strategies to reframe the tendency to use unhealthy snack food as a reward/treat.
Make sure I have prepared healthy snacks available
Cut down on eating between meals by keeping busy

[/color]
Never give up! Never give in!
Recent Back Story:

2018 goal: get back down to 160 ✅
2019 goal: proceed down to 150 ✅ with 2 months to spare
2020 goal: maintain below 150 dropping slowly down to 145 ✅ Strength training has slowed progress, but that’s okay.
That's a WIN in my book!
2021
Focus: maintenance! I might even manage to lose a bit more ever so slowly.
(One good thing about Covid is that I don't have to traverse the minefield of family celebration meals.)

JGM10D ~|~ Round 147

🔹Posting weight and comments each evening.

🔹Age 74;🔹Height 5’2”🔹Female🔹
🔹SW: 227lbs (Mar 2014)
🔹1 Aug 2019: 171.1
🔹GW 2019: < 155 ✅
🔹GW: 2020: < 150✅

🔹31 Dec: 145.8
🔹GW 2021: < 150
🔹1 Jan 2021: 147.2
🔹1 Mar 2021: 145.5
🔹LW: 143.8 (Jan 2021)
🔹Focus: maintain<150
I am MINDFUL of making heathy choices
to MAXIMISE the achievement of my goals!
==============================
Giving up is NOT an option! I KNOW I am doing this!
Round 146EW: 142.2
Round 147 Goal: Maintain < 150
==============================

12/04:142.8 Goals 🌟
13/04: 143.2: Goals 🌟
14/04: 143.1: Goals 🌟
15/04: 142.9: Goals 🌟
16/04: 143.2: Goals 🌟
17/04: 142.6: Goals 🌟
18/04: 142.9: Goals 🌟
19/04: 143.1: Goals 🌟
20/04 xxx: Goals
21/04: xxx: Goals

Round 145 EW: 145.1🌻
Round 135 EW 146.8🌻
Round 120 EW 150.1🌻
Round 110 EW 148.2🌻
Round 109 EW 147.2🌻
June 2017: Round 8 EW 169.9 This was my first round!!! I faffed about for 2 1/2 years before I got back on track!!!

Daily Goals

Food
🔹log All food and drink; stay under goal; balance macros/micros; Hydrate adequately; NLNS!!!
Exercise:
🔹Steps daily > 8000
🔹30 + minutes intentional exercise
Mind/Body/Soul/Spirit
🔹Daily Mindfulness Practice/Meditation
🔹Practice Self-care
🔹Positively reframe thoughts
🔹Learn something new
🔹15 mins Daily Declutter session

https://www.random.org/colors/hex
Purple: #ff4968.

THERE ARE NO QUICK FIXES OR SHORTCUTS to achieving permanent change.
REMINDERS: One or two thoughts which might give heart to some of you.

Daily weight fluctuations are normal, and can be as much as 2 lbs a day for no apparent reason.
A general downward trend is what we are looking for.
Eating out can cause apparent weight gain because of high sodium levels, but usually goes quickly. Drinking extra water helps with this.
The human body does not react instantly to what we do to it. Sometimes it can take several days to see results.
Plateaus are a normal part of the process. The body is consolidating and adapting to your new way of eating/exercising.
The closer you get to your goal weight, the more difficult it becomes to lose weight, as your body becomes more efficient at using what you feed it.
When you exercise you build muscle, which takes up less space than fat, so use measurements as well as weight to assess your progress.
Getting/Staying fit and healthy requires a lifestyle change for most people.

Stick with the process. It DOES work! But it does take time, effort, and most of all, patience!

Antara_Kld · April 2021

Hi again!
First round for me !
Also I should mention that this is the first time I am trying keto ! We'll see how it goes!!!

Female, 36 yrs old 1.65cm ( 5' 5'') . I reached my highest ever weight at 70,7 kgr (155.9 lbs) and I have started a slow but steady effort!
Hopefully, this challenge -alongside everyone- will speed things up a bit!

SW: 68.3 kgr (150.6 lbs)
GW: 64.3 kgr (141.8 lbs)
UGW: 54 kgr (119 lbs) by August 2021

Eighth Day Weigh in

04/12 68.50 kgr (150.6 lbs)
04/13 68.00 kgr (149.9 lbs) Ok... I could not believe my eyes -half a kilo in a day! I guess it was the keto shock to the system! First time doing anything like that... Just taking it a day at a time!
04/14 68.00 kgr (149.9 lbs) No change whatsoever!!! Xmmmm..... I would like to see at least a 67,9kgr - for phycological reasons!! Anyway, I guess it was because I only had a very light workout and the last meal was at 21:15!! Even though I was under my daily calories.... Alas... Tomorrow is a new day!!!
04/15 67.60 kgr (149.0 lbs) Yeah!!!! Hello sweet 67!!! One hour of yoga practice yesterday and I managed to have my last calories at 20:30 last night!! I also upped my water intake … A day at a time!! I realise now that perhaps my GW of 64.3 ( 4kgr, 8 lbs lose)for the 10 days keto might be a tad unrealistic!!!
04/16 67.20kgr (148.2 lbs) !!!!!! I had to get on my scale two times to make sure that the number I was seeing was not just wishful thinking!!! Hehehehehehe.... Wow.. First time that I have lost more than 1 kgr (>2.2 lbs) in four days! I am astounded not only by the loss, but from the fact that I ‘m not that hungry or I don’t have ‘’what to eat next’’ on my mind all the time.. Of course, I am aware that it is the beginning and it is ok if at some point I will not lose any weight, at least until my body gets ‘’ accustomed’’ to the process, but I will enjoy the journey!!!
04/17 DNW
04/18 DNW
04/19 66.70 kgr (147 lbs) WOW!! Happy 66!!!

:D I am more than surprised by that number! Even though I did get my yoga in, on Saturday and watched my carb intake, I always have trouble on Sundays because we eat all the family together with yummy temptations!!! So, I succumbed to some fried zucchini!!!! So worth it!! Everyone, let’s have a great week!!!!

:)
04/20 66.70 kgr (147 lbs) No change and that is ok!!! Slow and steady!! Final day tomorrow!!
04/21

jamessurloire · April 2021

About me

54-year-old man, 177 cm (5’10”)
Starting weight: 101.3 kg (223.3 lbs)
Round 138 from 101.3 kg (223.3 lbs) to 98.3 kg (216.7 lbs) losing 3.0 kg (6.6 lbs)
Round 139 from 98.3 kg (216.7 lbs) to 97.2 kg (214.3 lbs) losing 1.1 kg (2.4 lbs)
Round 140 from 97.2 kg (214.3 lbs) to 95.3 kg (210.1 lbs) losing 1.9 kg (4.2 lbs)
Round 141 from 95.3 kg (210.1 lbs) to 93.4 kg (205.9 lbs) losing 1.9 kg (4.2 lbs)
Round 142 from 93.4 kg (205.9 lbs) to 93.0 kg (205.0 lbs) losing 0.4 kg (0.9 lbs)
Round 143 from 93.0 kg (205.0 lbs) to 91.4 kg (201.5 lbs) losing 1.6 kg (3.5 lbs)
Round 144 from 91.4 kg (201.5 lbs) to 89.9 kg (198.2 lbs) losing 1.5 kg (3.3 lbs)
Round 145 from 89.9 kg (198.2 lbs) to 89.2 kg (196.7 lbs) losing 0.7 kg (1.5 lbs)
Round 146 from 89.2 kg (196.7 lbs) to 87.3 kg (192.5 lbs) losing 1.9 kg (4.2 lbs)

Goal weight: 76 kg (168 lbs)

Round 147 (round 10 for me)
Round 147 starting weight: 87.3 kg (192.5 lbs)
Round 147 goal weight: 86.3 kg (190.3 lbs)

21/04/12 06:25 - 87.6 kg (193.1 lbs)
21/04/13 05:17 - 87.6 kg (193.1 lbs)
21/04/14 05:37 - 88.0 kg (194.0 lbs)
21/04/15 07:22 - 87.5 kg (192.9 lbs)
21/04/16 05:10 - 87.5 kg (192.9 lbs)
21/04/17 07:32 - 86.7 kg (191.1 lbs)
21/04/18 07:06 - 86.5 kg (190.7 lbs)
21/04/19 07:07 - 86.7 kg (191.1 lbs)
21/04/20 09:11 - 86.2 kg (190.0 lbs)
21/04/21

Honey_Pumpkin39 · April 2021

Start weight (31 August 2020): 349.2 lbs
Start weight for 147 challenge: 310.1bs
Aim for 21 April 2021 (end of 147 challenge): 307.9 lbs

04/12: 311.3 lbs - usual bounce back up on Mondays - come on!!! Let's do this.
04/13: 311.3 lbs
04/14: 310.9 lbs
04/15: 310.1 lbs
04/16: 310.1 lbs - pleased that the weight is coming down but not super fast. Never mind, hang in there!
04/17: 310.1 lbs
04/18: 308.9 lbs - good weight loss today
04/19: 309.8 lbs
04/20: 309.3 lbs
04/21

Challenge 137: lost 1.5 lbs
Challenge 138: lost 2.6 lbs
Challenge 139: lost 2.7 lbs
Challenge 140: lost 1lbs
Challenge 141: lost 2 lbs
Challenge 142: lost 1.5 lbs
Challenge 143: lost 1.7 lbs
Challenge 144: lost 1.4 lbs
Challenge 145: lost 2 lbs
Challenge146: lost 0.5 lbs

prehistoricmoongoddess · April 2021

Starting weight 179lbs
Goal weight 126 lbs

Round 123 174.0lbs
Round 124 172.8lbs
Round 125 170.0lbs
Round 126 168.2lbs
Round 127 165.2lbs
Round 128 163.2lbs
Round 129 161.0lbs
Round 130 158.0lbs
Round 131 156.2lbs
Round 132 155.8lbs
Round 133 154.0lbs
Round 134 152.2lbs
Round 135 153.0lbs
Round 136 153.8lbs
Round 137 150.4lbs
Round 138 150.4lbs
Round 139 148.4lbs
Round 140 146.8lbs
Round 141 145.4lbs
Round 142 143.6lbs
Round 143 142.8lbs
Round 144 141.8lbs
Round 145 139.6lbs

Day, Weight, Comment

04/12 139.6lbs
04/13 141.0lbs
04/14 141.4lbs
04/15 141.4lbs
04/16 141.0lbs
04/17 140.0lbs
04/18 139.6lbs
04/19 139.4lbs
04/20 138.6lbs
04/21

southkonahi · April 2021

I'm paying attention for the announcement of the new 10 day challenge soon. Meanwhile, I'm impressed by the steady weight loss that many of you have had.

Mjbcoffee · April 2021

First round for me!
I am a 54 yrs old, mildly active woman living overseas presently with my DH. Migraines are a plague to my life and I'm taking Aimovig now. It comes with side effects!

SW: 3/12/21 150 lbs
4/11/2021 144.4
GW: 135 lbs

Day/Weight/Comment
04/12 - 143.5 lbs.
04/13. 144.8
04/14 145 very bloated, water weight I believe.
04/15 145
04/16 145.4
04/17 145. 42 hr fast ended 6 pm
04/18 142.6 fasted again from 6 pm to 6 pm. Feels great.
04/19 142.4 24 hr fast.
04/20 142.6 24 hr fast
04/21

southkonahi · April 2021

Mjbcoffee wrote: »

First round for me!
I am a 54 yrs old, mildly active woman living overseas presently with my DH. Migraines are a plague to my life and I'm taking Aimovig now. It comes with side effects!

Do you find that you can self-induce a migraine by not eating "soon enough"? I have to be careful of that, especially on days when I'm not [yet] hungry so haven't really eaten adequately.

jaccimc63 · April 2021

Female, 5ft. 6 in.
Age 57
Akron, Ohio

OSW: 186 (March 2018)
Maintenance: 140-145 (December 2018)

My 108th Round!

I'm just trying to maintain.

Being overweight is hard.
Maintaining a healthy weight is hard.
Choose your hard.

After losing 12 lbs. I was stuck at 174lbs. for a couple weeks until I found this challenge.
End R40: 171 (-3) - May 2018
End R41: 170.5 (-.5)
End R42: 168 (-2.5)
End R43: 165 (-3)
End R44: 163.5 (-1.5)
End R45: 163 (-.5)
End R46: 160 (-3)
End R47: 158.5 (-1.5)
End R48: 159 (+.5)
End R49: 157.5 (-1.5)
End R50: 154.5 (-3)
End R51: 154 (-.5)
End R52: 153 (-1)
End R53: 152.5 (-.5)
End R54: 151 (-1.5)
End R55: 149.5 (-1.5)
End R56: 146.5 (-3)
End R57: 146.5 (0)
End R58: 146.5 (0)
End R59: 144 (-2.5)
End R60: 144 (0)
End R61: 145 (+1)
End R62: 144 (-1)
End R63: 147.5 (+3.5) Christmas and New Year’s - 2018
End R64: 145 (-2.5)
End R65: 145.5 (+.5)
End R66: 144 (-1.5)
End R67: 142.5 (-1.5)
End R68: 143 (+.5)
End R69: 144.5 (+1.5)
End R70: 142 (-2.5)
End R71: 141.5 (-.5)
End R72: 140 (-1.5)
End R73: 141 (+1)
End R74: 143 (+2)
End R75: 142 (-1)
End R76: 144.5 (+2.5)
End R77: 144 (-.5)
End R78: 143.5 (-.5)
End R79: 143.5 (0)
End R80: 140 (-3.5)
End R81: 143.5 (+3.5)
End R82: 142 (-1.5)
End R83: 143.5 (+1.5)
End R84: 142.5 (-1)
End R85: 142 (-.5)
End R86: 142 (0)
End R87: 140.5 (-1.5)
End R88: 141.5 (+1)
End R89: 141.5 (0)
End R90: 145 (+3.5) Quit smoking - 2019
End R91: 145 (0)
End R92: 143.5 (-1.5)
End R93: 146 (+2.5)
End R94: 144.5 (-1.5)
End R95: 143.5 (-1)
End R96: 144.5 (+1)
End R97: 146.5 (+2) Thanksgiving aftermath
End R98: 145.5, BF33.2%, MM 63% (-1)
End R99: 147.5 (+2) Christmas - 2019
End R100: 147 (-.5) New Year
End R101: 147 (0)
End R102: 145.5 (-1.5)
End R103: 144 (-1.5)
End R104: 143(-1)
End R105: 143.5 (+.5)
End R106: 143.5 (0)
End R107: 143.5 (0)
End R108: 142 (-1.5)
End R109: 143 (+1)
End R110: 143 (0)
End R111: 144 (+1)
End R112: 146 (+2)
End R113: 143.5 (-2.5)
End R114: 146.5 (+3)
End R115: 146 (-.5)
End R116: 146 (0)
End R117: 145.5 (-.5)
End R118: 146 (+.5)
End R119: 146.5 (+.5)
End R120: 147 (+.5)
End R121: 147 (0)
End R122: 145 (-2)
End R123: 144.5 (-.5)
End R124: 143 (-1.5)
End R125: 143 (0) - Labor Day
End R126: 144.5 (+1.5)
End R127: 142.5(-2)
End R128: 143 (+.5)
End R129: 142.5 (-.5)
End R130: 144 (+1.5)
End R131: 144(0)
End R132: 143 (-1)
End R133: 144 (+1) Thanksgiving
End R134: 143.5
End R135: 143.5
End R136: 143.5 Christmas and New Year - 2020
End R137: 144 (+.5) Dan's cancer diagnosis
End R138: 145 (+1)
End R139: 146 (+1)
End R140: 145.5 (-.5)
End R141: 145
End R142: 145.5 (+.5)
End R143: 143.5 (-2) - Dan hospitalized
End R144: 143(-.5)
End R145: 143.5 (+.5)
End R146: 145 (+1.5) - Problems with Dan's treatment

SW: 145

Day/Weight/Comment

04/12 - 144.5
04/13 - 144.5
04/14 - 143.5
04/15 - 144
04/16 - 144
04/17 - 144
04/18 - 144
04/19 - 144.5
04/20 - 144.5
04/21

CamandJarvis · April 2021

You don't have to be perfect, you just have to be better than you were before

29, 5'5"
OSW: 164.2
GW: 130-135

Previous Rounds:

R69 EW: 158.1
R70 EW: 156.5
R71 EW: 156.3
R72 EW: 156.3
R73 EW: 155.2
R74 EW: 155.4
R75 EW: 156.1
R76 EW: 155.6
R80 EW: 153.2
R81 EW: 154.3
R82 EW: 154.1
R84 EW: 156.5
R89 EW: 156.7
R91 EW: 160.1
R93 EW: 159.3
R94 EW: 156.1
R98 EW: 154.5
R99 EW: 155.9

R100

EW: 152.8
R101 EW: 149.7 (1/15)
R102 EW: 149.0
R103 EW: 149.0
R104 EW: 146.2
R105 EW: 146.6
R106 EW: 144.6
R107 EW: 146.8 (spring break, only 2 days weight)
R108 EW: 147.7 (Moving out of state, starting new job)
R109 EW: 148.1
R110 EW: 150.1
R111 EW: 154.3
R112 EW: 152.6
R113 EW: 151.7
R121 EW: 153.0
R122 EW: 154.8
R123 EW: 153.9
R124 EW: 153.4
R125 EW: 155.6
R126 EW: 152.3
R127 EW: 151.5
R128 EW: 151.0
R129 EW: 151.0
R130 EW: 152.6
R131 EW: 153.9
R132 EW: 150.6
R133 EW: 151.2
R134 EW: 149.3
R135 EW: 149.5
R136 EW: 148.4
R137 EW: 147.9
R138 EW: 148.4
R139 EW: 151.9
R140 EW: 150.4
R141 EW: 150.4 (SNOVID)
R142 EW: 144.0 (PRK)
R143 EW: 144.2
R144 EW: 147.0
R145 EW: 145.7
R146 EW: 145.9

Last weight
04/01 - 145.9

Round Goal: 144.4 Fast 16+hrs on weekdays, 14+hrs on weekends. Up the water! Water minimum: 75oz, Goal: 91oz.

Day, Weight, Comment
04/12 - 146.2
04/13 - 147.5
04/14 - 146.6
04/15 - 146.2
04/16 - 146.6
04/17 - 146.2
04/18 - 146.8
04/19 - 147.1
04/20 - 146.3 - Banished the bloat. Mostly. What's left will hang around a few more days, but the worst of it should be over. Unfortunately I had a bit of a stomach ache yesterday morning so I broke my fast for some toast. Felt so so much better after that. Did pull off drinking 90oz, though, and feeling better getting back to that. The toast also helped with getting my workout in and pushing harder than expected and planned. Definitely wanted to take it easier in case I started feeling unwell, but it never happened. Also think, along with the water push, the exercise helped with the worst of the bloat which, in turn, helped with the tummy issues. Crazy how all interconnected it is!
04/21

Previous Day's Comments

04/12 - No hugs, it's expected. Combination of factors: 2 days of slight dehydration with limited water/bathroom breaks and 90 degrees, full sunlight, no shade; full body soreness; large, late dinner to make up for lack of food all day. Hopefully I can get back on track in the next couple of days. I'm pushing my workout to tomorrow since I'm still very sore today and need to rehydrate fully, first. Depending on weather, I'll try for a walk with the pup. It isn't much, but it IS gentle movement.
04/13 - No hugs, part of the rehydration process. I got my 90oz in and feeling a little better. Still bloated, but my body will realize soon enough I'm giving it plenty and drop the excess water weight. Need to get fasting back in line with goals. Last night was super late because my old phone got randomly stuck in a reboot loop so I had to run to Verizon and get a new one before they closed. Today I have no excuses to not be on track. Also knocking out my workout here in a few minutes before work gets too hectic.
04/14 - Alright, get in gear, Cam. Log your food and water. Track your fast. Do the workout (2 more before weekend, aiming for today and Friday). Things are happening, Cam, but they're slow because you're slacking. We got this. Let's do this! Today is the day, NOT tomorrow. TODAY. Okay, end pep talk. Not sure fasting yesterday. Wasn't long. Got about 90oz, though, which is good progress. Still rehydrating and allowing my body time to bounce back from that (PATIENCE CAM.....) I have broccoli to use up and some leftover wild turkey for lunch. Not sure on dinner, as usual. I guess I'll find out at dinner (which makes it hard to plan and track appropriately but I've managed alright in the past. It's not an excuse to go off the rails.
04/15 - Still moving on down. Rather surprised at this since we had last minute dinner plans change and ended up eating wings. Was delicious, and even better seeing a loss today. Fasted 16 hours, drank 85oz water. Did my workout yesterday and it was leg focused so I'm a tad sore in the booty/hammies. Hopefully I'll recover enough for tomorrow's workout. Stormy today so not much getting done outside. Ended up spending a chunk yesterday repotting my tomatoes and anaheim chilis. I need to get more soil to repot my habaneros since I think their growth is stunted in the small pots now. Hopefully this weekend will clear up and I can do that.
04/16 - Asian food. It may be homemade, but there was still plenty of salt involved. Glad I'm not up more. No clue what today has in store so I'm going to try to play it safe for lunch just in case. Need to get my workout in at some point, but not sure when or how. I didn't wake up before BF (since its my day off) so I couldn't knock it out before he was up and moving. I'll find a way. Fasted 15.5hrs, drank 90oz water.
04/17 - Yesterday was madness. Didn't get my usual workout in, but DID do some manual labor at the land pulling tree limbs, stacking brush, and burning piles until the rain came back in. Fitbit didn't register it as a workout, but I got a lot of Zone Minutes which is the primary goal. Ended up grabbing lunch on the way and then dinner was a last minute affair of diced steak with rice and steamable veggies in a bowl. Not terrible, but not ideal. Fasted 16hrs, only got 64 oz of water which I need to correct today. I'll be outside a good chunk of the afternoon and it's chilly so hopefully I'll shiver or bounce around to burn off some extra calories haha!
04/18 - DNP
04/19 - Didn't get the chance to post yesterday, it was a busy busy day. Pre-TOM bloat is hitting me verrrry hard this morning. Also extremely tired. BF has off this week so he'll be out of the house and I can postpone my workout until later when I wake up more, thankfully. Hopefully getting in a workout will help with the bloating a bit, too. Sometimes it does, sometimes it doesn't. We shall see. Plan on hitting the garden to repot my habaneros and get things ready for my bell peppers and jalapenos in the seed starter. Don't think they're quite big enough yet, but they're getting close to needing new pots. My mom and I started a new blog, too. Not sure if y'all would be interested but I'll throw it out for anyone curious. www.momandgoose.com (:
04/20
04/21

melodie1082 · April 2021

Round 147
12 April - April20
My second round . Starting week 2 keto with if.

Goals: stay in my macros
Low carb under 20 grams
Drink my water.
Round 146 -8.6lbs

SW: 260.8
147 round SW 253
GW: 248.2
Day/Weight/Comment
04/12 252.2
04/13 251.8
04/14 251.8
04/15 250.8
04/16 250.4
04/17 249.6
04/18 249.4
04/19 248.2(yes! Made to this round goal)
04/20 248.0
04/21

Just Give Me 10 Days - Round 147

Replies

Categories