Newbie - how do I follow a Keto group?
LisaGHM
Posts: 4 Member
I have been practicing Keto for approximately 5 years. I have stalled. I joined this
app to get back on track. I know it's because I have stopped walking (and the gym!)
but I am getting more strict with my keto diet and it's NOT HELPING. I'm getting so
frustrated that I'm worried I'll go in reverse and start packing on pounds again. The
daily food diary is frustrating too. I meet or exceed my fats and calories before dinner
and I'm eating all the foods all the KETO people tell me to eat. I need support and
recommendations.
app to get back on track. I know it's because I have stopped walking (and the gym!)
but I am getting more strict with my keto diet and it's NOT HELPING. I'm getting so
frustrated that I'm worried I'll go in reverse and start packing on pounds again. The
daily food diary is frustrating too. I meet or exceed my fats and calories before dinner
and I'm eating all the foods all the KETO people tell me to eat. I need support and
recommendations.
0
Replies
-
If I am understanding you, you are having trouble keeping to your recommended calories and you are currently not losing anything?
If the issue is too many cals, have you tried going through your diary to find places to cut cals?
Re the fats and other macros, have you set your own based on the way of eating you want to follow (keto), or are you seeing the default MFP macros?2
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.3K Introduce Yourself
- 43.4K Getting Started
- 259.7K Health and Weight Loss
- 175.6K Food and Nutrition
- 47.3K Recipes
- 232.3K Fitness and Exercise
- 387 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.7K Motivation and Support
- 7.8K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 3.2K MyFitnessPal Information
- 22 News and Announcements
- 901 Feature Suggestions and Ideas
- 2.2K MyFitnessPal Tech Support Questions