Just Give Me 10 Days - Round 148

mrs_sutsie · April 2021

Been part of this group before and I did so well - so decided to come back! So pleased to see the group still going!!!
I'm sneaking in mid round! Need to start back on being accountable to myself. Was going to leave starting until the start of the next round but decided there's no time like the present!
Haven't listed all my previous round history as wanted to start afresh

If I have to go back into the office at any stage not sure I'd get my work trousers on - working from home the last year and lockdowns have not been kind to my waistline!

My only goal for now is to weigh less at the end of the round than I started at and to cut out the rubbish foods and stick with healthy snacking!

04/27 - 175.8lb - ouch!!! That's the reality of lockdown....... Down is the only option! Also put my activity tracker on charge too!
04/28 -
04/29 -
04/30 -
05/01 -

Honey_Pumpkin39 · April 2021

Start weight (31 August 2020): 349.2 lbs
Start weight for 148 challenge: 309.1 lbs
Aim for 1 May 2021 (end of 148 challenge): 306.9 lbs

04/22: 310.1 lbs
04/23: 308.1 lbs
04/24: 310.4lbs
04/25: 308.9 lbs
04/26: 310.9 lbs
04/27: 309.1 lbs
04/28
04/29
04/30
05/1

Challenge 137: lost 1.5 lbs
Challenge 138: lost 2.6 lbs
Challenge 139: lost 2.7 lbs
Challenge 140: lost 1lbs
Challenge 141: lost 2 lbs
Challenge 142: lost 1.5 lbs
Challenge 143: lost 1.7 lbs
Challenge 144: lost 1.4 lbs
Challenge 145: lost 2 lbs
Challenge 146: lost 0.5 lbs
Challenge 147: lost 1 lb

jemtred · April 2021

Last round everything went up for no particular reason. I was on holiday but I wasn't too bad. Back to it since I'm home again.

OSW 88 KG
RSW 62.7KG
Average last round? kg

04/22 - 63.4 not really sure where this came from. Hoping it will be down tomorrow... I'm back to work, back to tracking and back to the gym.
04/23 - 63.0kg better.
04/24 - 63.4 kg... Who knows?
04/25 - 63.0 kg OMAD today
04/26 - 62.7kg gym with some boxing done today.

04/27 - 62.7kg. Gym done and aerobics later.

04/28 -
04/29 -
04/30 -
05/01 -

topathemorning · April 2021

F, 67 Height: 5'9"
HW: 278 GW: 169

Round 147 SW: 230: EW: 218.2
Round 148 SW: 218.2

Short term goals

#1. 3-4 pounds gone by the end of this 10 day challenge

#2. leave BMI obesity level I and hit BMI weight zone this summer

04/22 I went to my nephrologist's office. They want me to lose 10% of my last year's stating weight of 228.6. By their scale I'm down 8.4 since March of '20 so their goal is for me to get down 22.8 lbs total which would bring me to 206. By their measure I'm down 8.4 since March of '20. Although I lost more weight than that during last week's challenge according to my scale as I'd been up a bit over the pandemic. Always interesting to see what the doc's scale reads. I'm beginning to understand what the other lab result mean. (A1c, GFR and Vitamin D) So adding to a mini goal-Get to 205 by 7/15/21. Overweight (202) to follow.

04/23 217.8/-.2/ Slow & steady

04/24 217/-.8/ I'm losing about a lb every 2 days. Getting used to planning my meals the night before committing it to paper or text, eating measured nutritious food, letting hunger pass between my 3 meals, and texting my buddy my meal plan. It is faster to lose weight when one is obese. It'll slow eventually, but for now it's nice to see more than 2 lbs lost so soon. On target, maybe even surpassing it!

04/25 216.2/-.8/ On track to meet goal of 3-4 bs on this challenge. A month ago, I penned in my goal weight for each Sunday. Today's goal was that I'd be at 219. I'm at 216.2. WFPB is good for my system. Glucose morning numbers have been under 100 lbs

04/26 216.6/+.4/Was starving yesterday afternoon, ate more than I planned. Reading articles about it being healthiest losing 2 bs/week. I'll let my focus be healthy nutritious food.

04/27 217.2/ +.6/ Wow, thought I was on the straight and narrow. Guess I need to revise my expectations based on data. Goal should be to lose 2-3 lbs on this challenge and not to gain!

04/28
04/29
04/30
05/01
04/26
04/27
04/28
04/29
04/30
05/01

xamos7257 · April 2021

Main goal - count calories even when with partner/at social events, even if it’s not perfect an estimate is better than nothing! Don’t allow a little slip up or not being able to track properly to derail me

OSW:166.4
GW:125

Round 147 (1) - SW 164.2 EW 164.6 (+0.4)

04/22 - 163.8 repairing the damage from last week! Determined not to have a repeat
04/23 - 162.4 going in the right direction

04/24 - 161.4 very happy with this! My partner came over unexpectedly last night and we had a campfire dinner and I managed to track well

04/25 - 161.4 happy to stay the same as yesterday, had a few treats with my partner but again tracked them well which is a big plus for me
04/26 - away but feeling positive about choices and progress
04/27 - 161.2 - very happy

expecting a bit of a rise tomorrow because I need to weigh in earlier before work but let’s see how it goes!
04/28
04/29
04/30
05/1

Lilylady3k · April 2021

You’ll never change your life until you change something you do daily. The secret of your success is found in your daily routine.

Female, 5’3”, 60
2019 SW: 245 BMI 43.4 (1/2/2019) Lost 15 lbs in 2019 then regained 5
2020 SW: 235 BMI 41.6 (1/1/2020) Then back up to 241 before refocusing in Aug
2021 SW: 212 BMI 37.6 (1/1/2021)
GW: <200 in 2020 BMI 35.2
UGW: 165 BMI 29.2 Overweight NOT Obese

My goal for 2021 is to get into ONEderland and make it stick. Changing my life.
Plans:
🔹Find workout routine that works (walk, bike, planks, yoga, swim, take advantage of retirement to be more active); target walking 100 miles each month
🔹Drink more water (target min 64-80 oz daily; start with 1 glass before coffee)
🔹Journal Food Daily (tracking with MFP since 12/28/2018; basically skipped June-Dec 2019; recommit 1/1/2020; skipped out April-July 2020; recommit 8/6/2020)
🔹Daily Vitamins (Dr’s orders; need to not ignore)
🔹Drink less alcohol (3 AF days per week; ~12 AF days per month; limit 1-2 glasses per day)

R63: 245 (1/2/2019)
R64-75: notes in 2019 folder
R76: 229.5 (5/12/2019)
R77-99: notes in 2019 folder
SWR100: 236.4 (12/29/2019)
R100-121: notes in 2020 folder
SWR122: 241 (8/6/2020)
R122 20200804: 234.8 (-6.2)
R123-135: notes in 2020 folder
R136 20210101: 211.4 (-1.5)
R137 20210111: 210.0 (-1.4)
R138 20210121: 207.7 (-2.3)
R139 20210131: 208.6 (+.9)
R140 20210210: 206.6 (-2)
R141 20210220: 210.2 (+3.6)
R142 20210302: 208.0 (-2.2)
R143 20210312:207.3 (-.7)
R144 20210322 209.2 (+1.9)

R145 20210401 208.4 (-.8)
R146 20210411 207.2 (-1.2)
R147 20210421 206.5 (-.7)

R148: Time to get life back under control! I have a new casual dress that I want to wear for various red/white/blue holidays
Exercise Goal for this round: Get on the darn Bike! 100 miles Walking in April! Daily Plank. Picking up the hand weights again to get rid of the bat wings.
🎯Mini Goal: 205.x Saw it and let it slip away!
I need to quit losing the same pounds over and over. If you are tired of starting over, STOP giving up.

Day/Weight/Previous Day’s Comment
4/22 207.3 Walked 2.73 miles, a little gardening, 2162 cal, 168 net carbs, 1 glass wine. Lots of running around today in town … mom caught her plane home, checked on DD’s condo (plants & packages), fast-food lunch then Grimaldi’s pizza for surprise dinner with DS & his wife.
4/23 206.3 Walked 1.4 + 1.5 + 3.4 miles … lots of dog walking! Gardening digging up bushes. 1520 cal, 36 net carbs, 2 glasses wine.
04/24 206.7 Walked 2.3 + 1.4 miles, 1381 cal, 86 net carbs, 3 glasses wine. Sister stopped by for dinner and more than usual bottles of wine opened. Definitely a TGIF.
04/25 208.1 Walked 1.6 miles, 1967 cal, 158 net carbs, 1 Little Sunday Cocktail + remaining 1/2 can Vinny New York Bubbly Wine, 1 glass wine. Virtual cooking class with Underbelly Hospitality making mac & cheese with pork & smoked bacon sausage. Rich foods … scale was not kind to me this morning.
04/26 207.7 Walked 1.5 + 3.2 miles, gardening replacing bushes (bruised the ball of my foot), 1378 cal, 68 net carbs, AF. Very active day. After dropping off DD’s dogs DH and I went out for dinner Ragin Cajun … yummy fried shrimp but switched the french fries out for grilled veggies. I avoided eating what DH & I usually get shrimp poboy and shrimp & crab gumbo which both of those are loaded with carbs.
04/27 206.6 Walked 1 mile, 1845 cal, 110 net carbs, 2 wines.
04/28
04/29 @ fishing camp 🎣
04/30 @ fishing camp 🎣
05/1 @ fishing camp 🎣

GatorLally · April 2021

Round 148 (round 1 for me)

57 yo female
5’6”

SW: 186
UGW: 140

Goal this round - reduce nighttime snacking, increase fluids (I know i'm dehydrated most of the time).

04/22 did not weigh
04/23. 185.4
04/24 185.2
04/25. 185.2
04/26 183.9
04/27 185.1
04/28
04/29
04/30
05/1

melodie1082 · April 2021

April 23, 2021 9:01AM
Thanks Jayne for starting this challenge.
Round 148
12 April - April20
My third round . Starting week 3 with keto with if. I’m still learning how to eat with this wol but learning to cook again instead of relying on processed meals and convenience.

Goals: stay in my macros
Low carb under 20 grams
Drink my water.
Exercise 4x week to daily
Round 146 -8.6lbs 253.2
Round 147 -5 lbs (13.6) 247.2
Round 148 247.2
Goal is 4lbs
04/22 245.6(-1.6). Nice whoosh.
04/23 245.2(-2lbs)
04/24 245.6
04/25 246 very bad day at work . Covid🦠😡. I ended drink a Diet Pepsi which I gave up a month ago. There was pizza brought in but I resisted.
04/26 244.4
04/27 245.6 . I overdid it with carbs ( 26g vs my usual below 20). It was grilled vegetables but carbs are carbs , and I think I’m holding water so pushing that today. I did get 30 min exercise in . Today’s busy I have chicks coming from Virginia tommorow so need to get my brooder set up today .
04/28
04/29
04/30
05/01

_JeffreyD_ · April 2021

@Lilylady3k I see fishing camp again in your near future. Green with envy...

_JeffreyD_ · April 2021

Male: 63
6’-2”
OSW: 237.8 (Nov. 2016)
OGW: 199 (just to say I did)
Maintenance Range Goal: 200-205

Goals for this round:

Major Goal is to have a lower average than last round.
Minor Goal is to end the round with lower than last day of previous round.

Historical Averages:

R 94: 210.7 (20191108 = date of the last day of the round)
R 95: 210.3
R 96: 210.5
R 97: 211.3 (20191208)
R 98: 212.7
R 99: 212.5* (some ghost vaycay entries)
R 100: 215.0* (ghost vaycay entries) (20200107)
R 101: 216.0* (some ghost vaycay entries)
R 102: 212.6
R 103: 211.9 (20200206)
R 104: 210.9
R 105: 212.5
R 106: 211.2 (20200307)
R 107: DNF
R 115: 215.6 (20200605)
R 116: 213.7
R 117: 213.1
R 118: 212.1 (20200705)
R 119: 212.4
R 120: 211.5
R 121: 207.9 (20200804)
R 122: 207.4
R 123: 207.3
R 124: 209.4 (20200903)
R 125: 208.9
R 126: 209.6
R 127: 209.1 (20201003)
R 128: 210.0
R 129: 210.6
R 130: 210.7 (20201102)
R 131: 211.5
R 132: 209.2
R 133: 211.7 (20201202)
R 134: 211.0
R 135: 211.5
R 136: DNW (20210101)
R 137: DNW
R 138: DNW
R 139: 215.7
R 140: 215.2 (20210210)
R 141: 213.6
R 142: 212.8 (20210302)
R 143: 211.5
R 144: 212.2
R 145: 211.6 (20210401)
R 146: DNW – scale broke during this round.
R 147: 213.1

I like to track averages due to my wild fluctuations. For the same reason, I like to weigh daily so I can see the lows from time to time. It gives me hope.

Round 148
Month/Day: Exercise / Comment

04/22: 210.4
Well, there’s a fine how do you do. Down 4 pounds in the past two days and I cannot really pin-point a reason. Probably lower carbs and I processed a lot of water (in AND out) yesterday. I think I will try that again today.

04/23: 211.4
Going out with friends tonight, so I will try to behave before that.

04/24: 214.0
There is no doubt in my mind that this is just the dead weight of what I shoved in my mouth yesterday.

04/25: 213

04/26: 213.4
Oops, forgot to post yesterday. Busy weekend!

04/27: 213.8
It’s pretty well established that my maintenance range is 210-215. I look like a yo-yo going up and down in that range. That is ten pounds above my goal maintenance range as stated above. I am happy that I can maintain at this current level with minimal effort. I am NOT happy that I am happy with minimal effort in this area...

04/28
04/29
04/30
05/01

tiabirdie56 · April 2021

*ROUND 148 ( April 22- May 1) ROUND GOALS: Increase water, no grains, carbs at 50g and under

Seeking lower bodyfat%
My name is Tish.
Age: 64
Height: 5'7.5"
USW: 260
2021 Start Wgt:215 (Jan 1)
CW: 216
RGW: Lose 1/2 to 1 pound
FGW: 175
*It's easier for me to think 10lbs ahead at a time*

(Lowest weight 171.2~March 17, 2019)

{Round 136 - 215 EW}Dec 31 2020(1/01)
{Round 137-209.8 EW}Jan 11 2021
{Round 138- 209.5 EW}Jan 21 2021
{Round 139- DNW EW}Jan 31 2021
{Round 140- EW}Feb 10 2021
{Round 141- 211 EW}Feb 20 2021
{Round 142- 215 EW}Mar 2 2021
{Round 143- 215 EW}Mar 12 2021
{Round 144- 215 EW}Mar 22 2021
{Round 145- 214.3 EW}April 2 2021
{Round 146- DNW EW}April 11 2021
{Round 147 - 216 EW}April 21 2021
{Day/Weight/Comment}

Day1▪︎Th•4/22- 216 End R147(We/21-2:30pm, 6:30pm, 9pm,18.5hrs) 65g carbs; NC•

Day2▪︎Fr•4/23- (Th/22-2pm, 8pm, 17hrs) 25g carbs; NC•17

Day3▪︎Sa•4/24- (Fr/23-4:30pm, 7:30pm, 10pm, 20.5hrs) 41g carbs; NC•34

Day4▪︎Su•4/25- (Sa/24-2:30pm, 5:30pm, 10:30pm, 16.5hrs) 34g carbs; NC•31

Day5▪︎Mo•4/26- 218 - Oh my. No worries, just my body's response to increased water consumption and physical activity. (Su/25-4pm, 8pm, 17.5hrs) 84g carbs; NC• Bread and fries. DH bought me lunch since I was doing yardwork at that time. I ate it😁 Low carb today.

✔Day6▪︎Tu•4/27- (Mo/26-8pm, 24hrs) 49g carbs; NC•42

■Bodyfat% using Vanity Planet BF scale
■BMI using National Heart Lung & Blood Institute app

link to: Waist to Height Ratio

link to: Waist to Hip Ratio

link to: Cucumber Detox Water Recipe

SBMI ~ Smart Body Mass Index Link

Seeking lower bodyfat%

•3.5lbs lost ✔
•BMI lowered points5
•BF% reduced

■2021
R137/Jan/2~SW: 212 (new start)
R138/Jan/12~SW: 209.8
R139/Jan/22~SW:209.6
R140/Feb/01~SW: DNW
R141/Feb/11~SW:
R142/Feb/20~SW
R143/Mar/03~SW:215
R144/Mar/13~SW:215
R145/Mar/23~SW:215
R146/Apr/02~SW:214.3
R147/Apr/22~SW:216

str82nichelle · April 2021

SW: 250.4 (3/1/2021)

Round 148
Day/Weight/Comment

04/22-- 230.2

04/23-- 229.8

04/24-- 229.2

04/25-- 229

04/26-- 229.4

04/27-- 229.4 High sodium meal Sunday and not drinking enough water

04/28

04/29

04/30

05/1

"A little progress each day adds up to big results"

CamandJarvis · April 2021

You don't have to be perfect, you just have to be better than you were before

29, 5'5"
OSW: 164.2
GW: 130-135

Previous Rounds:

R69 EW: 158.1
R70 EW: 156.5
R71 EW: 156.3
R72 EW: 156.3
R73 EW: 155.2
R74 EW: 155.4
R75 EW: 156.1
R76 EW: 155.6
R80 EW: 153.2
R81 EW: 154.3
R82 EW: 154.1
R84 EW: 156.5
R89 EW: 156.7
R91 EW: 160.1
R93 EW: 159.3
R94 EW: 156.1
R98 EW: 154.5
R99 EW: 155.9

R100

EW: 152.8
R101 EW: 149.7 (1/15)
R102 EW: 149.0
R103 EW: 149.0
R104 EW: 146.2
R105 EW: 146.6
R106 EW: 144.6
R107 EW: 146.8 (spring break, only 2 days weight)
R108 EW: 147.7 (Moving out of state, starting new job)
R109 EW: 148.1
R110 EW: 150.1
R111 EW: 154.3
R112 EW: 152.6
R113 EW: 151.7
R121 EW: 153.0
R122 EW: 154.8
R123 EW: 153.9
R124 EW: 153.4
R125 EW: 155.6
R126 EW: 152.3
R127 EW: 151.5
R128 EW: 151.0
R129 EW: 151.0
R130 EW: 152.6
R131 EW: 153.9
R132 EW: 150.6
R133 EW: 151.2
R134 EW: 149.3
R135 EW: 149.5
R136 EW: 148.4
R137 EW: 147.9
R138 EW: 148.4
R139 EW: 151.9
R140 EW: 150.4
R141 EW: 150.4 (SNOVID)
R142 EW: 144.0 (PRK)
R143 EW: 144.2
R144 EW: 147.0
R145 EW: 145.7
R146 EW: 145.9
R147 EW: 145.9

Last weight
04/21 - 145.9

Round Goal: 144.4 Fast 16+hrs on weekdays, 14+hrs on weekends. Up the water! Water minimum: 75oz, Goal: 91oz.

Day, Weight, Comment
04/22 - 145.5
04/23 - 147.4
04/24 - DNW
04/25 - DNW
04/26 - 148.4
04/27 - 146.9 - Inching back down. Got 65oz water and made homemade Chicken Tikka Masala and Naan bread for dinner. I'm feeling the bit of heaviness I usually do after Indian-style food, but my measurements show I've lost 1/2in off my belly pooch area, which is good. Unfortunately I have a busy busy work day suddenly pop up so my workout has been postponed. Hopefully I can still manage something this afternoon. Supposed to be rainy the next 3 days so maybe I'll get lucky to sneak in a walk or something if I can't get my 9Round in. Focus today will be getting my 90oz water while on meetings! Need to stop being too lazy or distracted to refill water bottle
04/28
04/29
04/30
05/01

Previous Day's Comments

04/22 - Wow, I expected a bump up. I was STARVING at dinner and ate a little extra to satisfy my belly. I figured it'd bump me up, even if only slightly. Very pleasant surprise indeed. Fasted 16hrs, short on water, only got 65oz. Did get my workout in, though, which was wonderful. Hopefully this round will show some improvement, I'd love to be below 145 again. It IS a bit elusive....
04/23 - Lack of water causing water weight/bloat. Expected, plans were unknown to me so I couldn't plan ahead and make sure I had water with me. Only drank about 35oz plain water yesterday. Pushing water this morning to try to overcome. Yesterday I had another day I was extremely hungry and had to eat extra to feel satiated. Just trying to listen to my body and know it'll pass and things will settle back to normal soon enough. Hormones are goofy and I just need to be aware is all (: Not mad at it.
04/24 - DNP
04/25 - Busy busy, go go go. Just wanted to check in so nobody worried. All good here. I'll be back to normal weigh in tomorrow!
04/26 - No hugs, I'm quite happy this wasn't higher after the weekend I had. Lots of manual labor, sleep was all kinds of wonky, could't keep up hydration as well as I'd like, and food was prepackaged on the go so we didn't have to keep going back into town. Hopefully today is calm enough I can focus on water. I'm postponing my workout (again.... I didn't get it on Friday as we left waaaay earlier than I anticipated) so I can rehydrate and rest my body after the manual labor this weekend.
04/27
04/28
04/29
04/30

SheilaBoneham · April 2021

🌷🏃🏻‍♀️🧶🌿🌹

HSW - 218.2 (Feb. 2015)
UGW - 130

2021 Goals — 165; eat mindfully; meditate most days; exercise for the pleasure of moving.

History 2020-21

R100 1/7/20 end weight 177.6
R101 1/17/20 end weight 177.6
R102 1/27/20 end weight 177.2
R103 2/6/20 end weight 178.6
R104 2/16/20 end weight 179
R105 2/26/20 end weight 180.2
R106 3/7/20 end weight 180
R107 3/17/20 end weight 180
R108 3/27/20 end weight 180.8
R109 4/6/20 end weight 180
R110 4/16/20 end weight 180.6
R111 4/26/20 end weight 181.2
R112 5/6/20 end weight 181.4
R113 5/16/20 end weight 181.8
R114 5/26/20 end weight 183 ugh.
R115 6/5/20 end weight 182.6. 10-day calorie ave 1554
R116 6/15/20 end weight 181.8. 10-day calorie ave 1580
R117 6/25/20 end weight 181. 10-day calorie ave 1341
R118 7/5/20 end weight 182. 10-day calorie ave 1674
R119 7/15/20 end weight 181.4. 10-day calorie ave 1651
R120 7/25/20 end weight 181.2 10-day calorie ave 1695
R121 8/4/20 end weight 182. 10-day calorie ave 1706
R122 8/14/20 end weight 182.8. 10-day calorie ave 1747
R123 8/24/20 end weight 182.6. (-.2) 10-day calorie ave 1624
R124 9/3/20 end weight 182.2. (-.4) 10-day calorie ave 1493
R125 9/13/20 end weight 182.2 (0). 10-day calorie ave 1612
R126 9/23/20 end weight 181.6 (-.6). 10-day calorie ave 1580
R127 10/3/20 end weight 182 (+.4). 10-day calorie ave 1821
R128 10/13/20 end weight 182 (+/-0). 10-day calorie ave 1659
R129 10/23/20 end weight 182 (+/-0). 10-day calorie ave 1552
R130 11/2/20 end weight 183 (+1). 10-day calories ave 1856
R131 11/12/20 end weight 183 (+/-0). 10 day ave cals 1776
R132 11/22/20 End weight 183 (+/-0). 10 day ave cals 1358.
R133 12/2/20 End weight 182.6. (-.4). 10 day ave cals 1633.
R134 12/12/20 End weight 182.6. (+/-0). 10-day ave cals 1547.
R135 12/22/20 End weight 181.6. (-1lb). 10-day ave cals 1460.
R136 1/1/2021 End weight 183. (+1.4lb). 10-day ave cals 1885.
R137 1/11/2021 End weight 183. (+/-0). 10-day ave cals 1789.
R138 1/21/2021 End weight 183. (+/-0). 10-day ave cals 1753.
R139 — End weight 183. (+/-0). Didn’t track calories.
R140 — end weight 183.
R141 — end weight 183. Ave calories 1587. (Goal 1600) ⭐️
R142 3/2/21. End weight 183.2. Ave calories 1720. (Goal 1500)
R143 3/12/21. End weight 184. Ave calories 1733. (Goal 1500)
R144 3/22/21. End weight 183. Ave calories 1690.
R145 4/1/21. End weight 183.2. Ave calories 1504. (Goal 1500). ⭐️

My scale readings bounced up 4 pounds when I changed batteries, so I didn’t suddenly gain 4+ pounds. I didn’t want to write that down but, other than the horror of gaining, what difference does it make? So I’m going with the new readings, dammit.

R146 4/11/21. End weight 184 (188.6). Ave calories 1516. (Goal 1500).

R147 4/21/21. End weight 188 (-.6). Ave calories 1526. (Goal <1500.)

Day/Weight Change/Calories/Comment

4/22 - 187.4 - 1527
I’m setting a new goal for the coming 6 months to get myself back to my old walking habit — 1,000 miles by Halloween, with monthly increases in daily and weekly distance goals. I used to walk 6-8+ miles almost every day, and got out of the habit 3 years ago when PMR practically immobilized me with pain. Now’s the time!

4/23 - 187.6 - 1557
Off to get some pavers for a path through my new side garden. Also known as weight training! Happy Friday, all!

4/24 - 188.4 - 1647
Oopsie. Was hungry after lugging pavers! This morning I’m off to buy soil. Whee!

4/25 - 188.2 - 1601
I didn’t walk yesterday — upset stomach that I didn’t trust — but I did schlep a dozen bags of soil Into the car, car to wheelbarrow, and then into the new garden bed, so that’s something at least.

4/26 - 187.8 - 1442
It’s finally warming up - yay! I have lots of work to do in the garden, expanding a couple of beds, laying brick edging....keeps me (mostly) out of trouble. 😇

4/27 - 187.6 - 1418
I laid about 3/4 of my new slate pathway through my new side garden yesterday. Off to buy another load of pavers in a bit, and then I can hit the nursery for plants. This is my happy place! 🌷🌼🦋🌻🕸🌹🐞🪴 I am planning a nice long walk this afternoon. I missed yesterday’s walk as a friend I haven’t seen in forever dropped by and time got away from us!

4/28 -
4/29 -
4/30 -
5/01 -

Purpleredgreen · April 2021

1st timer for 10 day (number 148)
Day/Weight
04/22 179.
Today only vegetables and eggs
04/23 178
04/24. 180.6 HOW and WHY😭
04/25. 179. Back to the beginning😟 BUT I have SIX more days to bring in a WIN 👍
04/26. 178.6 eating raw vegetables dipped in hummus for dinner and actually very nice low effort dinner
04/27. 179.4. Thought bacon and mikes hard lemonade wouldn’t be that big of an issue- I was sooo wrong😳
04/28
04/29
04/30
05/1

AR10at50 · April 2021

Sept. ‘18. 187.
R148 Goals-166, limit alcohol, lots of water.

4/24-173
4/26-171-Sister came to visit, we ate and played cards...fun. I’m headed out for a morning walk and hoping to top it off with a few more miles
this evening
4/27-170-Walked 5 miles. Today is DH’s birthday, so I will have his mom and aunt over for a special dinner.

baileeb2001 · April 2021

I am a 20 year old college student who recently let themselves go over quarantine as well as the freshman 15 and I'm hoping to lose some of that weight before my third year roles around. My overall goals over these challenges are to better my relationship with exercise and food while losing some pounds in the process

Round 146: -5.1lbs
Round 147: -0.3lbs

SW: 181.1lbs
CW: 175.7lbs
GW: 160lbs before August 2021

Day/Weight/Comment
04/22: DNW due to broken scale. New one due to come on Sunday,
04/23: DNW. Hoping to see some big losses once the new one comes!!
04/24: DNW. New scale comes in tomorrow but I won't be able to weigh in the morning like I usually do, so tomorrow's total may be high.
04/25: 174.4... not bad considering this was done mid-day after two meals! It'll be interesting to see what tomorrow mornings weight will be.
04/26: 173.2... great, now if we could just hit 171 I'll officially hit 15lbs lost from my heaviest. The last few pounds always seem to be the most stubborn.
04/27: 173.6
04/28
04/29
04/30
05/1

quiltingjaine · April 2021

@mrs_sutsie Welcome back!

quiltingjaine · April 2021

Female 5’0” Age 71 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008, WW goal 1985 was 126)
UGW 125 (HS weight 1968)

Rnd 7 167.0 to Rnd 17 155.5
To Rnd 27 146*
To Rnd 37 139.0
To Rnd 47 133.5*
To Rnd 57 131.5
To Rnd 67 128.0
To Rnd 77 125.0
To Rnd 87 121.0*
To Rnd 97 121.0
To Rnd 107 122.0
To Rnd 117 116.0
To Rnd 127 117.0
Rnd 127 SW 117.0 AW 116.2
Rnd 128 SW 115.5 AW 115.65
Rnd 129 SW 115.5 AW 116.85
Rnd 130 SW 116.5 AW 115.9
Rnd 131 SW 116.5 AW 116.4
Rnd 132 SW 118.5 AW 116.95
Rnd 133 SW 117.5 AW 118.7
Rnd 134 SW 118.5 AW 117.6
Rnd 135 SW 117.5 AW 118.45
Rnd 136 SW 118.5. AW 117.94
Rnd 137 SW 117 AW 119.1
Rnd 138 SW 117.5 AW 118.2
Rnd 139 SW 119.5 AW 117.85
Rnd 140 SW 117.5 AW 116.8
Rnd 141 SW 117.5 AW 117.9
Rnd 142 SW 118.5 AW 118.85
Rnd 143 SW 120.0 AW 119.05
Rnd 144 SW 119.0 AW 118.7
SW Rnd 145 119.0 AW 117.7
SW Rnd 146 117.0 AW 116.1
SW Rnd 147 116.0 AW 117.05

We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19

What we need to succeed is a sustainable way of eating, not a DIET we go on and off.

This is NOT A DIET. It’s a LIFESTYLE.

**Comments and steps apply to previous day**

SW Rnd 148 116.5
4/22 116.5
4/23 118.5 Bloody Maria? The salt I have been eating for leg and foot cramps?
4/24 118.0 It’s all good. I walked a lot (for me, since COVID) yesterday. Shopping at Walmart and over to the clubhouse for my first in person arts and crafts group in over a year! My new Garmin has been shipped.
4/25 118.5 Still good.
4/26 118.5 Eating out with friends 4 times in the last 3 days -UGH. I’m looking forward to fasting this week and some TMI! Friday-fried potatoes, Saturday-fried shrimp with sriracha sauce, Sunday-Greek salad and 1/2 pita. Too many carbs but it hasn’t caused ever increasing bloat weight. And finally TMI success! My new Garmin is supposed to arrive today.
4/27 117.5

PrimalJillian · April 2021

Age: 42
Height: 5'8"
Lifestyle Plan: Primal Blueprint

Progress Photo July 2019-January 2020

Goals:
-Release 2 lbs per round
-80% Primal
-Follow Ashley Black's 12-week fascia recovery program

Incremental Goals:
229.xx ✅ August 19, 2019
219.xx ✅ September 21, 2019
209.xx ✅ October 27, 2019
199.xx ✅ April 12, 2021
189.xx
179.xx
Ultimate Goal: 175 lbs, reevaluate at that point

Historical SW: 251.6 lbs 9/14/2015
Restart W: 241.6 7/12/2019
Restart W: 206.6 3/31/2021

R146 EW: 200.0 Goal ✅
R147 EW: 197.3 Goal ✅

⛈️🎍⛅April⛅🎍⛈️
22: 198.0 Slight rebound gain after 40 hour fast, followed by regular 8 hour eating window yesterday.
23: 197.6
24: DNW 🥚 Out of town. Ovulating week, so probably an increase for another several days.
25: 200.3 🥚 I'm glad that I understand and can track how my hormone cycles affect my weight, but having 2 of every 3 rounds revolve around that is a bit frustrating. I'll be fine, just feeling a little grr about it at the moment.
26: DNW 🥚 Left early for daughter's suffer games
27: 204.0 🥚 I feel gross today. Part hormone weight. Part gorgeous weather/day drinking/bar food weight. Glad today is my long fast day.
28:
29:
30:
💐🌷🌸May🌸🌷💐
1:

There's no such thing as failure; only feedback.

Just Give Me 10 Days - Round 148

Replies

Categories