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April 2021 - Daily or Weekly check-in

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  • Get_Back_To_Feeling_GoodGet_Back_To_Feeling_Good Member Posts: 497 Member Member Posts: 497 Member
    April starting weight -306

    4/2 - 306
    4/6 - 304
    4/8 - 299
    4/9 -301
    4/10 - 301
    4/11 - 299 Yes back into the 200's 🤸🏻‍♂‍
    4/12 - 299
    4/13 - 298
    4/14 - 297
    4/15 - 296
    4/16 - 297
    4/17 - 297
    4/18 - 297
    4/19 - 297
    4/20 - 296
    4/21 - 294
    4/22 - 293
    4/23 - 292
    4/24 - 290 At my April goal now I need to stay here or do better 🤸🏻‍♂‍🤸🏻‍♂‍🤸🏻‍♂‍
    4/25 - 290
    4/26 - 290
    4/27 - 289
    4/28 - 287
    4/29 - 287
    4/30 - 288



    6' 0"
    SW: 306
    GW: 225

    April goal - 290
    May Goal - 280
    Ultimate goal - 225

    Happy with end of month number still going for 280 end of next month. I think it will get harder as I go further into this journey and changing my attitudes of how to live day to day and the habits that come from it.
  • Get_Back_To_Feeling_GoodGet_Back_To_Feeling_Good Member Posts: 497 Member Member Posts: 497 Member
    My priority is to eat healthy and incorporate 30 minutes of exercise daily!

    WEEK FOUR:
    4/18 70.60
    4/19 -
    4/20 -
    4/21 68.9
    4/22 68.5 :smile: drinking green tea 3 times today... let's see if it helps with tomorrow weigh in
    4/23 68.5... body sticking with this number
    4/24 68.5

    WEEK FIVE:
    4/25 Starting the week at 68.5
    4/26 68.1 :)
    4/27 67.9 :) very happy with the progress. I have reduced amount of refined carbs I take. Mostly eating sweet potatoes. Keeping exercise light for now so that I dont overdo it and get demotivated. My goal for the next three days is to remain below 68kg! Wishing everyone the best during the last three days of the month!
    4/28 67.8
    4/29 67.5
    4/30 67.6... happy to remain below 68! Also glad to have made it this far.
    The accountability from this group was a game changer for me!
    On to the next round! Looking forward to seeing you all there.

    Total lost 3kg

    Great Job!
  • Get_Back_To_Feeling_GoodGet_Back_To_Feeling_Good Member Posts: 497 Member Member Posts: 497 Member
    Stats/Conditions:
    43 year-old female, height near 5'4"
    cancerX2, hypothyroid, menopause, PT

    January starting weight: 185.0
    February starting weight: 182.3
    March starting weight: 178.6
    April starting weight: 172.6
    April goal: 167.0

    04/01: DNW - first full family visit post-Covid!
    04/02: DNW - traveling back from family visit.
    04/03: 173.5 - alright, not too far off track.
    04/04: 172. 6 - Worked 10 hours and was under calories.
    04/05: 171.7 - another 10-hour shift and under calories
    04/06: 171. 4 - under calories.
    04/07: 172.0 - under calories but over carbs.
    04/08: 173.3 - over carbs and calories.
    04/09: DNW - away from home.
    04/10: DNW - away from home.
    4/11: 171.3 - surprised by this.
    4/12: DNW - I somehow am off by a day.
    4/13: 172.8 - thinking this is a sodium surge.
    4/14: 172.0 - several high sodium meals planned.
    4/15: 174.0 - lots of sodium.
    4/16: 172.4 - cut out the salt.
    4/17: 171.0 - back on track!
    4/18: 170.1 - running around at work.
    4/19: 169.5 🌟🎉1st time in 160s since 2004🎉
    4/20: 170.0 - it's ok. I know where I am heading.
    4/21: DNW - traveling and tired.
    4/22: 172.4 - again, it's going to be ok.
    4/23: 172.8 - carbs on the high side.
    4/24: 171. 3 - starting to come down.
    4/25: 172.2 - long work day. Over cals and carbs
    4/26: 170.4 - Guess working hard caught up to me.
    4/27: 170.6 - I'm feeling hungry today.
    4/28: 171.5 - way over calories
    4/29: 173.4 - way, way, way over calories
    4/30: 172.4 - This was not a great month for me, but that is OK. There was a lot of stress and a lot of changes I was trying to manage. I know what adjustments I need to make for next month. A fresh month and a fresh start! All the best to everyone on this last day in April!

    Sometimes it is good to stay the same and level out then move on to your next goal. Keep it up your doing great!
    edited May 1
  • BittersweetVitaBittersweetVita Member Posts: 354 Member Member Posts: 354 Member
    @Get_Back_To_Feeling_Good - thank you for the encouragement!
  • justace0305justace0305 Member, Premium Posts: 33 Member Member, Premium Posts: 33 Member
    4/30: 1.2 pounds down. Came within .8 of a pound to meet my 5-pound goal.
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