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Whats your favourite type of workout?

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Replies

  • meeppeepneep
    meeppeepneep Posts: 56 Member
    I've started doing pilates, and loving it. Other than that I ride my bike to work and go for walks in the evenings when the weather permits it.
  • jeremywm1977
    jeremywm1977 Posts: 657 Member
    Jogging and TRX
  • lintvar85
    lintvar85 Posts: 8 Member
    edited May 2021
    I really like indoor rock climbing. It is a good workout for my arms, makes me work on my reach, and is also a mental challenge to figure out how to move up the wall will difficult grips, awkward body positioning, or approve productivity. Plus, there are so many route rankings that I can always find a challenge without being stuck and unable to complete anything in the gym.

    Overall it is just really fun and is a great workout.
  • springlering62
    springlering62 Posts: 9,059 Member
    A really hot sweaty challenging yoga class with lots of binds, twists and inversions, followed by chilled lavender towels for shivasana.
  • Speakeasy76
    Speakeasy76 Posts: 961 Member
    edited May 2021
    Lifting weights and dancing--either Zumba-type workouts or my actual dance classes (which I consider more of a hobby/interest than actual exercise). I actually find these 2 things competing with each other. If I wasn't in 4 dance classes, I'd be in the gym 5-6 days vs 3 total body days, but am busy enough and don't want to give up dance!

    For my mental health, I love going on long walks on nice days. I live within short walking distance to multiple walking paths and forest preserves, and love walking through the neighborhoods by the lake and all the different types of home architecture.
  • happyness4me
    happyness4me Posts: 58 Member
    edited May 2021
    Hiking is my absolute favorite. I enjoy lifting weights but sometimes I don't want to do it and I have to talk myself into it. I like walking and riding bikes as well.
  • Ann262
    Ann262 Posts: 266 Member
    trail running
  • Godlord1488
    Godlord1488 Posts: 37 Member
    start my.day with my.fav. 2 hrs of elliptical running
    then 30min weight training with body weight and kettlebell
    pull ups then 15 min abs.

    my least fav workout: deadlift and pullup sequences but they work wonders for under arm.flap
  • tmbg1
    tmbg1 Posts: 1,503 Member
    Yoga and walking
  • Tasteslikechicken321
    Tasteslikechicken321 Posts: 5 Member
    Bodybuilding
  • ninerbuff
    ninerbuff Posts: 49,108 Member
    serapel wrote: »
    Weights and kick boxing (HIIT)
    Ditto!


    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 30 years and have studied kinesiology and nutrition
    9285851.png
  • kenyonhaff
    kenyonhaff Posts: 1,377 Member
    A nice hike on a beautiful day, ideally with a friend or two and preferably a dog. Followed up with maple creemees (soft serve ice cream).
  • metaphysicalstudio
    metaphysicalstudio Posts: 293 Member
    Weightlifting, step aerobics, dance
  • bostonpaul22
    bostonpaul22 Posts: 31 Member
    Hypertrophy 💪🏻
  • QuirkzforDayz
    QuirkzforDayz Posts: 12 Member
    Running outside also! :)
  • DancingMoosie
    DancingMoosie Posts: 8,619 Member
    theswandark wrote: »
    Weightlifting, step aerobics, dance

    Me too!!!
  • MikePfirrman
    MikePfirrman Posts: 3,307 Member
    My favorite two exercises are hiking and walking a golf course. Nothing like hiking in the woods.

    My most common exercise is "yanking a chain" as my wife would say -- sounds dirty but it's my Concept2 rower.
  • MaggieGirl135
    MaggieGirl135 Posts: 1,040 Member
    Truthfully, my favorite workout is any one that is completed!

    I do like hiking in the woods in the mountains. I don’t really consider it a “workout”. I just find it enjoyable, physically and mentally.
  • Djproulx
    Djproulx Posts: 3,084 Member
    I really enjoy trail running, both for the scenery as well as the reduced wear and tear on my 63 year old body parts.

    I also love cycling, doing lots of miles both in training and with friends. Finally, while I'm a mediocre swimmer who slogs through pool laps, I'm very enthusiastic about open water swimming with a wetsuit. Lots more fun.
  • wunderkindking
    wunderkindking Posts: 1,615 Member
    edited May 2021
    My FAVORITE? Dog agility (that thing on tv occasionally with the dogs and the obstacles)
  • joryrheanne
    joryrheanne Posts: 49 Member
    edited May 2021
    Walking and gardening
  • Jordanna_Beast
    Jordanna_Beast Posts: 161 Member
    Hiking, but boxing is a very close second.

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