May 2021 - Daily or Weekly Check-In

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  • nikkit321
    nikkit321 Posts: 1,437 Member
    4/30 weight: 188.0
    May goal: end the month lighter than I started

    Lessons learned in April:
    - processed carbs (including rice and oats, not just gluten items) don't work for me
    - need to consistently drink more water
    - need to find ways to be more active throughout the day
    - be mindful during the weekend!
    - daily weigh-ins and the accountability of this group definitely help me stay on track!

    4/30 F - 188.0
    5/1 S - 189.4 why??? beats me. no gluten or grains yesterday.

    Run plan for the week: run 13m, walk 2m, 3 rounds
    5/2 S - (run) 191.8 ok so I know why, gluten'd myself yesterday. Working today, run, and take the dogs on a walk.
    5/3 M - 188.8 rain today so will walk on the treadmill
    5/4 T - (run) 189.4 running today. The run went really well Sunday so am looking forward to it.
    I also agree that the weather can help or hurt my desire to be outside moving. The dogs don't seem to understand that concept ;-)
    5/5 W - (zumba) 190.4 Yesterday's run went well, discovered that a slight uptick in speed helped...who knew... Zumba today and hoping for a walk as well. Rice last night. I really hate the water fluctuations, so frustrating. Need to fully commit to no processed carbs.
    5/6 T - (run) 190.2 cold and rainy today, that helps nothing at all. But today I'm going to work, and then run.
    5/7 F - 189.2 last night's run didn't go so well, tired and leg cramps. I'm thinking 3 workouts in a row makes the 3rd suffer so I'm going to change my schedule.
    5/8 S - forgot to weigh

    Run plan for the week: run 14m, walk 1m, 3 rounds
    5/9 S - (run) 187.8 not sure how I forgot to weigh yesterday, but I did lol. Lots of rain today, which makes my old leg/foot breaks ache. Still planning on a treadmill run this afternoon but it may not go well. Guess I'll find out though! Happy Mother's Day!!
    5/10 M - 191.0 yep, gluten yesterday. Yesterday's run went well but had bad leg cramps on the last round. Will keep at it.
    5/11 T - (run) 190.4 running today, would love to get the dogs out for a walk at lunch too if weather cooperates. Baked a turkey last night (yes I know, it's not a holiday of any description, but it's cheap meat!) so turkey for dinner again, probably all weak
    5/12 W - (zumba) 192.0 gotta drink a ton of water today. My run turned into a walk yesterday, and no dog walk.
    5/13 T -
    5/14 F -
    5/15 S - (run)

    Run plan for the week: run 14m, walk 1m, 3 rounds
    5/16 S -
    5/17 M - (run)
    5/18 T -
    5/19 W - (zumba)
    5/20 T - (run)
    5/21 F -
    5/22 S -
  • syreina
    syreina Posts: 548 Member
    @deepwoodslady
    You are certainly not invisible. I cannot begin to relate to your situation but I can offer you a high-five of encouragement. <3

    As an alternative, I can think of moving your arms and stepping in place when you can't go anywhere.
  • syreina
    syreina Posts: 548 Member
    I did reach my previous UGW of 110 lbs in August 2020 but gained weight every month since and I felt 110 lbs was too low.

    I've found my new UGW (maintenance) aim of 115 to 122 lbs. I'm using Fitbod app in hopes of slowly gaining muscle as I reach for my new maintenance goal.


    Original starting weight - 147.4 lbs - Nov 2017
    January 2021 starting weight: 123.6
    February starting weight: 124.4
    March starting weight: 128.8 lbs
    April starting weight: 128.4 lbs
    May starting weight - 125.6
    May goal - 122.6

    Ultimate goal - 115 to 122
    Height - 5 ft
    Age Range: 30s

    Week 1:
    5/1 - 126.6 ... Calories In 1682 Calories Out 1955 ... 12,310 steps
    5/2 - 127.4 ... Calories In 2059 Calories Out 2125 ... 14,314 steps ... Workout 1 completed
    5/3 - 128.6 ... Calories In 1669 Calories Out 1670 ... 8,596 steps
    5/4 - 127.6 ... Calories In 1848 Calories Out 1917 ... 13,354 steps
    5/5 - 127.8 ... Calories In 1710 Calories Out 1892 ... 13,231 steps ... Workout 2 completed
    5/6 - 127.8 ... Calories In 1505 Calories Out 1848 ... 10,879 steps
    5/7 - 127.2 ... Calories In 1433 Calories Out 1834 ... 10,481 steps ... Workout 3 completed

    Week 2:
    5/8 - 127.8 ... Calories In 1394 Calories Out 1984 ... 12,955 steps
    5/9 - 127.2 ... Calories In 1409 Calories Out 1763 ... 8,552 steps
    5/10 - 126.8 ... Calories In 1953 Calories Out 1713 ... 7,587 steps
    5/11 - 126.2 ... Calories In 1392 Calories Out 1728 ... 7,234 steps ... Workout 4 completed
    5/12 - 126.8 ... the up and down game; okay, I'll play. :D

    Total loss for May: TBD

    Workout Log with Fitbod app: TBD
  • Lavoisier61
    Lavoisier61 Posts: 244 Member
    I have started on 12th of May.

    Height: 6' 1"

    5/12 - 248.4 lb
    5/13 - 247.4 lb
    5/14 -
    5/15 -
    5/16 -
    5/17 -
    5/18 -
    5/19 –
    5/20 -
    5/21 –
    5/22 –
    5/23 -
    5/24 -
    5/25 -
    5/26 –
    5/27 –
    5/28 –
    5/29 –
    5/30 –
    5/31 –
  • jensam327
    jensam327 Posts: 142 Member
    January starting weight: 152.2
    February starting weight: 150.4
    March starting weight: 149
    March goal: 147 - same as February's;)
    April starting weight: 150
    May 149.2
    Ultimate goal: 143

    I'm back. Haven't logged into the app or this wonderful accountability board for a month. I just seem to keep in the same weight range (148-150is). But at least I haven't gone much above that. I need to log my food every day and post my weight here. I'd really like to lose that last 5 or so pounds!

    May 12 - 149.2
    May 13 - 150.2 - Not surprised. Eating has been off lately, the gain just caught up today.
  • jan110144
    jan110144 Posts: 1,193 Member
    jan110144 wrote: »
    jan110144 wrote: »
    Jan

    Week 2:
    Starting Weight - 164.7

    May 8 - 164
    May 9 - 163.4
    May 10 - 163.4
    May 11 - 163.4
    May 22 - 165.
    May 13 - 163.6

    Staying on plan, just minimal results so far. BUT ... I do feel better, have more energy, and fewer aches and pains.

    Going out of town for 2 nights ... first time since January of last year! Going to a horse show to cheer friends on (my horse is rehabbing from an injury, so I am not riding). Am packing breakfasts, lunches and snacks for the two days, so should be able to hold the course.