May 2021 - Daily or Weekly Check-In
Replies
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I did reach my previous UGW of 110 lbs in August 2020 but gained weight every month since and I felt 110 lbs was too low.
I've found my new UGW (maintenance) aim of 115 to 122 lbs. I'm using Fitbod app in hopes of slowly gaining muscle as I reach for my new maintenance goal.
Original starting weight - 147.4 lbs - Nov 2017
January 2021 starting weight: 123.6
February starting weight: 124.4
March starting weight: 128.8 lbs
April starting weight: 128.4 lbs
May starting weight - 125.6
May goal - 122.6
Ultimate goal - 115 to 122
Height - 5 ft
Age Range: 30s
Week 1:
5/1 - 126.6 ... Calories In 1682 Calories Out 1955 ... 12,310 steps
5/2 - 127.4 ... Calories In 2059 Calories Out 2125 ... 14,314 steps ... Workout 1 completed
5/3 - 128.6 ... Calories In 1669 Calories Out 1670 ... 8,596 steps
5/4 - 127.6 ... Calories In 1848 Calories Out 1917 ... 13,354 steps
5/5 - 127.8 ... Calories In 1710 Calories Out 1892 ... 13,231 steps ... Workout 2 completed
5/6 - 127.8 ... Calories In 1505 Calories Out 1848 ... 10,879 steps
5/7 - 127.2 ... Calories In 1433 Calories Out 1834 ... 10,481 steps ... Workout 3 completed
Week 2:
5/8 - 127.8 ... Calories In 1394 Calories Out 1984 ... 12,955 steps
5/9 - 127.2 ... Calories In 1409 Calories Out 1763 ... 8,552 steps
5/10 - 126.8 ... Calories In 1953 Calories Out 1713 ... 7,587 steps
5/11 - 126.2 ... I'm confused.
Total loss for May: TBD
Workout Log with Fitbod app: TBD6 -
Starting today May 11th, wish I would have seen this at the beginning of the month. Will be weighing in each day to help stay focused.
Start weight - 179 lbs (Jan 4'21)
May starting weight - 168.4 lbs
May goal - 165 lbs
Ultimate goal - 130 lbs
Height: 5'2"
5/11 - 170 lbs
5/12 -
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5/31 –8 -
May starting weight: 173.2
May goal: 163.2
5/1 - 173.2
5/2 - x
5/3 - x
5/4 - x
5/5 - x
5/6 - x
5/7 - x
5/8 - 173.75 -
The goal is to build consistent habits
1. Run 20m / week
2. 10k steps/day
3. Eat within calorie range
4. Consistently drink at least 64oz water or more. (I tend to do this only a few days a week)
May Goal <145
5/1 149.9
5/2
5/3 148.8
5/4 146.6 - 4.6m run and was surprised to see the drop, it would be great if this lasts.
5/5 147.2 - 4.5m run
5/6 148 Ran 3.5m, I felt tired. I don't understand the gain. I am eating in calorie-range
5/7 148
5/8
5/9
5/10 149 Ran 4miles, 12k steps
5/11 148.8 4m run with fewer walk breaks, but no weight loss.
I need to be consistent. This is mu 3rd week running 20m
5/12
5/13
5/14
5/15
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OK, it took me a minute to get started.
My top weight was 256.5lb Jan.1, 2019 and as of today I'm 214lb up from 210lb after a weekend camping trip. I'm always looking for some thing to keep me focused. I just did a Biggest Loser contest and lost 24lb...I did not win. {:^(
I seem to do better when I weigh in everyday so I'm in.
My goal weight for this challenge is 208lb by the 5/31.
5/11 214'
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Let's do it!
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Before finding this community I had convinced myself that my scale was completely inaccurate. I live in an old colonial house. Sometimes the floors in older houses can be slightly uneven. This can't always be seen by the naked eye. Anyhow, when I stepped on my scale I would always assume ( for over a year )...yes, once again, the slanted floor is giving me a skewed weight.... The scale must be off by at least 8 to 12 pounds. At the end of April I decided to check the evenness of the floors. I got our level out of the garage, started in the basement because I reasoned that where the foundation is, the floor must be the most level and I measured. My hypothesis turned out to be correct. The basement floor was completely even everywhere. I checked the living room where the floor was off just a little and lastly the bathroom where the scale is located. The floor was completely level in the bathroom. Yep.5
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@deepwoodslady Sorry to see you struggling so. Hang in there. Plateaus are tough, but they do end. In the meantime. Can you tap into other measures to help you feel better about your successes (e.g., I am losing very slowly at the moment, but I feel so much better than when I was eating poorly, have more energy, fewer aches and pains. So I try to remember how bad I felt before and it helps me to trust the process and feel better about the lack of movement on the scales. Also, clothes are less snug!)
@jan110144 I really appreciate the thoughts, and I have been there where you speak of. But right now, it is not as much a plateau as it is being in a bad place. Nothing is right. My diet is good on some days but not consistent. My exercise needs to be much improved but I am trapped at home with a remodeling crew who are moving like snails leaving me no privacy. My clothes are tighter, I feel like crap all day. My glucose numbers are through the roof. Nothing is right and there isn't a soul that can do anything about it except me. (Not even my doctor). I read every post and draw such amazing inspiration from all of you amazing people which really helps until I get hungry or busy (or both). I get a little tired of this small town with no gym, no sidewalks, etc. As you can see, I am not in a very good place. Tomorrow is a new day. Your note to me has meant a lot to me today, just to be noticed and not feel invisible. I really feel, in this moment, that tomorrow will be a better day and I will give you and all the other nice folks on this thread all the credit for that. I feel a lot of guilt when others try so hard and I give in so easily. Tomorrow I will try to set an example for someone else and help someone in the same way that I am so often helped here. Thanks for reminding me to stay positive and to look for the silver lining.5 -
My goal for May is:
1. Eat smaller portions especially at night.
2. Exercise for 30 minutes daily
3. Lose 2.6kg this month
4/30: 67.6kg
MAY GOAL: 65kg
WEEK ONE
5/1: 67.5kg last night suffered for not having cooked. Bread, coated fish, peanuts. Exercise 40min.
WEEK TWO
5/2: 67.3
5/3: 67.1
5/4: 67.2 Due for a workout today
5/5: 67.0 I have not been able to exercise this week, lots of work and school stress. So will just have to make sure I continue eating healthy and try move around more during the day.
5/6: 67.0 not much activity yesterday, also too busy to eat during the day... then very hungry at night. Today is to try stick to eating mostly during the day and less at night. Also drink 3l of water today! Wish me luck
5/7: 66.8 Worked out a bit yesterday, limited my eating at night and think I drank close to 3l... today I repeat.
5/8 :66.7
WEEK THREE
5/9: 66.8 Busy weekend, ate takeout that made me very sick... but glad still under
67! Looking forward to the coming week.
5/10 66.7 still not all that well, hopefully I can start exercising from tomorrow. Colleague brought a milk tart to work.. Couldnt resist...
5/11 66.5 surprised by this result.
5/12 66.2 Cycled 40min moderate intensity yday, no carb at night.
5/13
5/14
5/15
Thanks ladies for the openness and sharing your successes and struggles. It helps to know you are not alone, and motivates to try a little each day. We all have ups and downs, restarting time and time again, but we are here to encourage each other! We will definitely make it with patience and persistence!6 -
I am starting today 12th of May.
Height: 6' 1"
5/12 - 248.4
5/13 -
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@deepwoodslady Hooing today finds you in a better place.i do feel for you trying to survive a remodel. I did my kitchen and all 3 baths right before the pandemic hit. I had a great crew and they hit the schedule on the nose. Even so, it was very stressful and very difficult to try to eat in a healthy way. I was very happy with the results though and hope you will be too.4
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MFP start weight: 273 approx.
May start: 246 approx.
May goal: 239
I'm doing terrible the last couple of months, going to try weighing in on Wednesday and Friday
May 5: 247
May 7: 248
May 12: 247
May 14:
May 19:
May 21:
May 26:
May 28:
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Jan
Week 2:
Starting Weight - 164.7
May 8 - 164
May 9 - 163.4
May 10 - 163.4
May 11 - 163.4
May 22 - 165.6
One of those "out of nowhere" scale increases. I was under calorie allotment yesterday too! Fortunately, with daily tracking I know that this is a pattern with my body. Should be followed by a significant drop within the next couple of days. This is one of the reasons I trackband weigh daily. Since I know this is an anomaly, I can just say "stupid scale". When I used to weigh weekly and this would happen on weigh-in day it would really put me in a tail spin because it was so discouraging to work so hard only to "gain" weight. Now I realize that this is not really a gain and just move forward.6 -
January starting weight: 152.2
February starting weight: 150.4
March starting weight: 149
March goal: 147 - same as February's;)
April starting weight: 150
May 149.2
Ultimate goal: 143
I'm back. Haven't logged into the app or this wonderful accountability board for a month. I just seem to keep in the same weight range (148-150is). But at least I haven't gone much above that. I need to log my food every day and post my weight here. I'd really like to lose that last 5 or so pounds!
May 12 - 149.2
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MFP starting weight: 149
May starting weight: 142.6 (4/31 weight)
May goal: 135
Ultimate goal: 125
Height: 5'6"
Age: 53
Week 1:
5/1 - ? no scale. Out of town for a wedding
Week 2:
5/2 - ? no scale. Out of town for a wedding
5/3 - 144
5/4 - 144 trying to get correct calorie number
5/5 - 142.2
5/6 - 142.2
5/7 - 142.2 - Stuck. Was hoping for a little drop, but happy it didn't climb. Need to study my calorie intake and
see where I need to adjust. Good upper body workout last night. Feeling some muscle soreness this
morning. Pouring down rain so was not able to get a walk in as well.
5/8 - ? no scale, out of town. Did get in a 4.39 mile walk/run. Hoping scales look decent on Monday morning.
Week 3:
5/9 - ? no scale, out of town but I know it's not good. Thunderstorms, not walk. No workout. Fingers crossed tomorrows weigh in isn't too bad. Indulged a bit too much for Mother's Day.
5/10 - 144 should have controlled myself more yesterday but truly enjoyed my poor choices. Lunch out with my kids and did not make healthy choices. Back on track today. Need to be diligent this week in losing the almost 2 pound gain.
5/11 - 143.2:)
5/12 - 141.6 That Mother's Day increase is gone! Much faster than I expected.9 -
Hi, I am Dawn, 60, 5'2"
MFP start Oct 2018 - 191 pounds
UGW 110-115
Hoping to touch the 120s this month, definitely want to weigh less at the end of the month than what I am starting with. I lost 0.5lbs last month
5/1 Sat - 131.6 - Day off, so more activity and time for meal prep
5/2 Sun - 133.0 - Going to try to not let fluctuations bug me this month
5/3 Mon - 132.2 - Looks like many of us had a weight spike early in the month. Going to try to get back to my start weight this week.
5/4 Tues - 132.4
5/5 Wed - 132.8
5/6 Thurs - 132.0 - Still trying to get back to this month's start weight
5/7 Fri - 131.3 - Up and down. i like the down better : - )
5/8 Sat - 133.8 : - (
05/09 – 134.3 - On track, so very surprised. I will try not to let it stress me out, lots of month left still.
05/10 – 133.2 - Late dinner after working late last night. Hoping to see this number come down soon.
05/11 - 133.8 - I have been "good". Trying not to get frustrated.
05/12 - 133.4
05/13 -
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05/31 –7 -
January Starting Weight: 168.2 (Jan 15)
February Starting Weight: 163.8
March Starting Weight: 155.6
April Starting Weight: 151.8
May Starting Weight: 144.6
May Goal Weight: 140.6
5/1: 144.6
5/2: 149 This is simply not possible. I think yesterday’s weight may have been too low, because this huge gain cannot be right. I did eat out last night but I was reasonable. This has to be some major water retention. I will drown myself in H2O today!
5/3: 147.2
5/4: 146.2
5/5: 146.6
5/6: 145.8
5/7: 145
Week 1 Loss: +0.6
5/8: 145.2
5/9: 149 Too much crawfish yesterday!
5/10: 151.4 Too much Mother’s Day yesterday! Back on track today.
5/11: 147.2 Drank lots of water yesterday.
5/12: 145.69 -
Age Range: 50’s, Height: 6 ft. (MFP start weight: 4-6-21, 306 Lbs.)
May goal 280 Lbs.
Ultimate goal - 225
May goal is to keep up with the habits and daily living I started in April. I would like to see 280 by end of month but will take whatever comes my way. I'm truly learning how to live the correct way to become heathy and enjoy daily life again.
5/1 - 288
5/2 - 288
5/3 - 287
5/4 - 286 Hit over 16000 steps yesterday I also agree the weather helps so much.
5/5 - 285
5/6 - 285
5/7 - 285 Hit 13000 steps last 3 days still happy with how everything is going.
5/8 - 284
5/9 - 284 Another 16000 step day
5/10 - 285
5/11 - 285
5/12 - 2855 -
Beginning weight was January 2021 @ 206 lbs
Last weight 4/29@ 167.8 lbs
May goal weight 160 lbs
Ultimate goal weight 145 lbs
Weigh days are normally Monday and Thursdays 😊
5/1: rest day
5/2: fasting day, at home worked out after work
5/3: 166 lbs... today going to go for a 2-3 mile hike with my dog after work
5/4: workout at home aiming for 45-60 minutes today
5/5: fasting day, went for 3 mile hike with my dog this morning and planning on at home workout this evening for at least 30 minutes
5/6: 166 lbs....definitely retaining some water so hopefully I will see a drop next week 🤷♀️ celebrating a friends birthday today, going to a state park to do a bunch of hiking so hopefully I will be burning more calories than we will be consuming tonight 🤞
5/7: over indulged on pizza a bit last night, lots of sodium so going to focus on drinking extra fluids today....hiked a bit over 6 miles yesterday so going to make today a rest day
5/8: long day at work had to force myself to get motivated to take my dog on a 2 mile walk/hike, in the 80’s today so trying to drink extra water
5/9: Happy Mother’s Day! Fasting day, going to work out from home aiming for 45-60 minutes this evening 😸
5/10: 163.8....expect a busy day at work but the weather is beautiful 😍 going to do a 3 mile hike after work with coworkers 😊
5/11: rest day
5/12: fast day, going to do at least a 3 mile hike with my dog. Since I’m fasting going to try and get 80-100 oz of fluids (water or tea) today 🤞
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4/30 weight: 188.0
May goal: end the month lighter than I started
Lessons learned in April:
- processed carbs (including rice and oats, not just gluten items) don't work for me
- need to consistently drink more water
- need to find ways to be more active throughout the day
- be mindful during the weekend!
- daily weigh-ins and the accountability of this group definitely help me stay on track!
4/30 F - 188.0
5/1 S - 189.4 why??? beats me. no gluten or grains yesterday.
Run plan for the week: run 13m, walk 2m, 3 rounds
5/2 S - (run) 191.8 ok so I know why, gluten'd myself yesterday. Working today, run, and take the dogs on a walk.
5/3 M - 188.8 rain today so will walk on the treadmill
5/4 T - (run) 189.4 running today. The run went really well Sunday so am looking forward to it.
I also agree that the weather can help or hurt my desire to be outside moving. The dogs don't seem to understand that concept ;-)
5/5 W - (zumba) 190.4 Yesterday's run went well, discovered that a slight uptick in speed helped...who knew... Zumba today and hoping for a walk as well. Rice last night. I really hate the water fluctuations, so frustrating. Need to fully commit to no processed carbs.
5/6 T - (run) 190.2 cold and rainy today, that helps nothing at all. But today I'm going to work, and then run.
5/7 F - 189.2 last night's run didn't go so well, tired and leg cramps. I'm thinking 3 workouts in a row makes the 3rd suffer so I'm going to change my schedule.
5/8 S - forgot to weigh
Run plan for the week: run 14m, walk 1m, 3 rounds
5/9 S - (run) 187.8 not sure how I forgot to weigh yesterday, but I did lol. Lots of rain today, which makes my old leg/foot breaks ache. Still planning on a treadmill run this afternoon but it may not go well. Guess I'll find out though! Happy Mother's Day!!
5/10 M - 191.0 yep, gluten yesterday. Yesterday's run went well but had bad leg cramps on the last round. Will keep at it.
5/11 T - (run) 190.4 running today, would love to get the dogs out for a walk at lunch too if weather cooperates. Baked a turkey last night (yes I know, it's not a holiday of any description, but it's cheap meat!) so turkey for dinner again, probably all weak
5/12 W - (zumba) 192.0 gotta drink a ton of water today. My run turned into a walk yesterday, and no dog walk.
5/13 T -
5/14 F -
5/15 S - (run)
Run plan for the week: run 14m, walk 1m, 3 rounds
5/16 S -
5/17 M - (run)
5/18 T -
5/19 W - (zumba)
5/20 T - (run)
5/21 F -
5/22 S -4 -
Hi I am Angi, starting a bit late, wish I would have seen this at the beginning of the month. Will be weighing in each day to help stay focused.
Start weight - 179 lbs (Jan 4'21)
May starting weight - 168.4 lbs
May goal - 165 lbs
Ultimate goal - 130 lbs
Height: 5'2"
5/11 - 170 lbs
5/12 - 170 lbs
5/13 -
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5/31 –6 -
Beginning start weight - 231 lbs (12/2/19)
May starting weight - 199.8 lbs (4/30/21)
May goal - 197 lbs
Ultimate goal - 160 lbs
Height: 5'8"
5/1: 199.0 lbs
5/2: 200.2 lbs I ate a super late dinner last night.
5/3: 198.8 lbs
5/4: 198.2 lbs
5/5: 198.6 lbs
5/6: 197.0 lbs this was exciting but I'm not expecting this to stick. lol
5/7: 196.8 lbs well it stayed off for one day. fingers crossed!
5/8: 198.2 lbs I ate some fries super late last night so I am surprised the jump is this small.
5/9: 198.6 lbs Happy Mother's Day!! I had a gluten filled cinnamon roll this morning. It was delicious and hopefully worth how bad I feel later. 😂
5/10: 198.2 lbs I hope everyone had a great weekend!
5/11: 198.4 lbs I ate so much junk yesterday. it was within my calorie limit but it was junk and much later than normal. here's hoping i make better choices today.
5/12: 197.8 lbs7 -
May starting weight: 255.8
May goal: 249.8
5/1 - 255.8
5/2 - 254.2
5/3 - 253.0
5/4 - 252.2
5/5 - 253.2
5/6 - 252.0
5/7 - 251.8
Week 1 loss - 4.0
05/08 - 251.6
05/09 - 250.4
05/10 - 250.0
05/11 - 250.0
05/12 - 249.2
Total lost in May - 6.65 -
My name is Donna. I am 5’ 5” tall, 61 years old and from the Midwest USA.
Starting Weight (from April 30, 2021): 206.2
Goal: 201.2 (Five lb Loss)
05/01 – 206.6 Not such a good start. Lots of room for improvement. Good luck this round everyone!
05/02 - 207.4 Severe glucose drop yesterday while on the road which led to a quick feeding frenzy. I hate this roller-coaster but I will not give up. It can be done, no matter how my body fights me. I’m the boss!
05/03 - 207.4 No change after a good day is disappointing me but onward I march in this battle.
05/04 - 206.6 A bit better. Traveling today for a bone scan. I will be gone most of the day. A lot of sitting while driving and a meal out at a restaurant may drive the scale back up. I will try to be mindful.
05/05 - 208.8 Crazy number. Skipped two meals and only ate half my dinner so I could have a piece of cheesecake. It was large but in no way should it have caused a 2.2 pound weight gain overnight! Tomorrow should be better!
05/06 - 208.6 Working it back down I hope.
05/07 - 208.6 Some things were right (meals), some things were wrong (snacks) and some things indifferent (activity due to rain). I did work a bit on all 3 though. Hopefully tomorrow will be better.
05/08 - 208.6 Stubborn Fat! Ugg
05/09 – 208.8 Struggling.
05/10 – 208.8 My birthday is today but I am not celebrating until next Sunday. I was really hoping I would have been closer to Onederland by my birthday so this is depressing. However, I’m not done yet!
05/11 - 208.4 Little beads of fat slowly dripping off? I hope so. Happy to see a bit of a loss. I have to remember that 0.4 loss is almost half a pound. Sometimes I want to hop on and see 3 pounds suddenly gone and unless I’m losing water weight, that never happens. Especially with fat. Grateful for each step in the right direction today.
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@deepwoodslady
You are certainly not invisible. I cannot begin to relate to your situation but I can offer you a high-five of encouragement.
As an alternative, I can think of moving your arms and stepping in place when you can't go anywhere.3 -
I did reach my previous UGW of 110 lbs in August 2020 but gained weight every month since and I felt 110 lbs was too low.
I've found my new UGW (maintenance) aim of 115 to 122 lbs. I'm using Fitbod app in hopes of slowly gaining muscle as I reach for my new maintenance goal.
Original starting weight - 147.4 lbs - Nov 2017
January 2021 starting weight: 123.6
February starting weight: 124.4
March starting weight: 128.8 lbs
April starting weight: 128.4 lbs
May starting weight - 125.6
May goal - 122.6
Ultimate goal - 115 to 122
Height - 5 ft
Age Range: 30s
Week 1:
5/1 - 126.6 ... Calories In 1682 Calories Out 1955 ... 12,310 steps
5/2 - 127.4 ... Calories In 2059 Calories Out 2125 ... 14,314 steps ... Workout 1 completed
5/3 - 128.6 ... Calories In 1669 Calories Out 1670 ... 8,596 steps
5/4 - 127.6 ... Calories In 1848 Calories Out 1917 ... 13,354 steps
5/5 - 127.8 ... Calories In 1710 Calories Out 1892 ... 13,231 steps ... Workout 2 completed
5/6 - 127.8 ... Calories In 1505 Calories Out 1848 ... 10,879 steps
5/7 - 127.2 ... Calories In 1433 Calories Out 1834 ... 10,481 steps ... Workout 3 completed
Week 2:
5/8 - 127.8 ... Calories In 1394 Calories Out 1984 ... 12,955 steps
5/9 - 127.2 ... Calories In 1409 Calories Out 1763 ... 8,552 steps
5/10 - 126.8 ... Calories In 1953 Calories Out 1713 ... 7,587 steps
5/11 - 126.2 ... Calories In 1392 Calories Out 1728 ... 7,234 steps ... Workout 4 completed
5/12 - 126.8 ... the up and down game; okay, I'll play.
Total loss for May: TBD
Workout Log with Fitbod app: TBD3 -
May starting weight: 160
May goal: 147
05/12: 156.845 -
My goal for May is:
1. Eat smaller portions especially at night.
2. Exercise for 30 minutes daily
3. Lose 2.6kg this month
4/30: 67.6kg
MAY GOAL: 65kg
WEEK ONE
5/1: 67.5kg last night suffered for not having cooked. Bread, coated fish, peanuts. Exercise 40min.
WEEK TWO
5/2: 67.3
5/3: 67.1
5/4: 67.2 Due for a workout today
5/5: 67.0 I have not been able to exercise this week, lots of work and school stress. So will just have to make sure I continue eating healthy and try move around more during the day.
5/6: 67.0 not much activity yesterday, also too busy to eat during the day... then very hungry at night. Today is to try stick to eating mostly during the day and less at night. Also drink 3l of water today! Wish me luck
5/7: 66.8 Worked out a bit yesterday, limited my eating at night and think I drank close to 3l... today I repeat.
5/8 :66.7
WEEK THREE
5/9: 66.8 Busy weekend, ate takeout that made me very sick... but glad still under
67! Looking forward to the coming week.
5/10 66.7 still not all that well, hopefully I can start exercising from tomorrow. Colleague brought a milk tart to work.. Couldnt resist...
5/11 66.5 surprised by this result. 40 min exercise, no carb at night
5/12 66.2 40 min exercise, 90% clean eating 10% biscuit at night
5/13 66.2
5/14
5/155 -
I have started on 12th of May.
Height: 6' 1"
5/12 - 248.4 lb
5/13 - 247.4 lb
5/14 -
5/15 -
5/16 -
5/17 -
5/18 -
5/19 –
5/20 -
5/21 –
5/22 –
5/23 -
5/24 -
5/25 -
5/26 –
5/27 –
5/28 –
5/29 –
5/30 –
5/31 –4 -
January starting weight: 152.2
February starting weight: 150.4
March starting weight: 149
March goal: 147 - same as February's;)
April starting weight: 150
May 149.2
Ultimate goal: 143
I'm back. Haven't logged into the app or this wonderful accountability board for a month. I just seem to keep in the same weight range (148-150is). But at least I haven't gone much above that. I need to log my food every day and post my weight here. I'd really like to lose that last 5 or so pounds!
May 12 - 149.2
May 13 - 150.2 - Not surprised. Eating has been off lately, the gain just caught up today.4 -
Jan
Week 2:
Starting Weight - 164.7
May 8 - 164
May 9 - 163.4
May 10 - 163.4
May 11 - 163.4
May 22 - 165.
May 13 - 163.6
Staying on plan, just minimal results so far. BUT ... I do feel better, have more energy, and fewer aches and pains.
Going out of town for 2 nights ... first time since January of last year! Going to a horse show to cheer friends on (my horse is rehabbing from an injury, so I am not riding). Am packing breakfasts, lunches and snacks for the two days, so should be able to hold the course.1
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