Just Give Me 10 Days -Round 150

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Replies

  • musicsax
    musicsax Posts: 4,612 Member
    @ZizzyBumble - have a wonderful birthday <3
  • deepwoodslady
    deepwoodslady Posts: 12,173 Member
    Thanks for sharing the video in the link below. I have not watched any of his videos in quite some time and found it re-inspiring this afternoon. IF can be a little scary for me as a diabetic, but I know from the past that once my body is accolated to it, it is possible! It's time for me to get busy! Your generosity in sharing so many recipes, tips and ideas are something I appreciate so much. Thanks again!



    Intermittent Fasting Patterns for Different Situations
  • RachelCraythorne
    RachelCraythorne Posts: 2 Member

    I would like to join this round too!
    I’m brand new to the forums though have used the app a little before.
    I have gained 20lbs+ in the last year and I don’t recognise myself anymore. I don’t like to weigh everyday but will post cals/macros each day.

    SW: 142
    Day/Weight/Comment
    5/12 1042cals. macros C46% F23% P31%
    5/13
    5/14
    5/15
    5/16
    5/17
    5/18
    5/19
    5/20
    5/21
  • quiltingjaine
    quiltingjaine Posts: 6,276 Member
    Female 5’0” Age 71 years
    Started Keto WOE 7/17/17 (mid-Rnd 10)
    *Travel - no scale part of the time
    Weight on 1/17/17 174.5
    OGW 137 (set by WW 2008, WW goal 1985 was 126) UGW was 125 (HS weight 1968)
    Maintaining below 120
    Rnd 7 167.0 to Rnd 17 155.5
    To Rnd 27 146*
    To Rnd 37 139.0
    To Rnd 47 133.5*
    To Rnd 57 131.5
    To Rnd 67 128.0
    To Rnd 77 125.0
    To Rnd 87 121.0*
    To Rnd 97 121.0
    To Rnd 107 122.0
    To Rnd 117 116.0
    To Rnd 127 117.0
    Rnd 127 SW 117.0 AW 116.2
    Rnd 128 SW 115.5 AW 115.65
    Rnd 129 SW 115.5 AW 116.85
    Rnd 130 SW 116.5 AW 115.9
    Rnd 131 SW 116.5 AW 116.4
    Rnd 132  SW 118.5  AW 116.95
    Rnd 133 SW 117.5 AW 118.7
    Rnd 134 SW 118.5 AW 117.6
    Rnd 135 SW 117.5 AW 118.45
    Rnd 136 SW 118.5. AW 117.94
    Rnd 137 SW 117 AW 119.1
    Rnd 138 SW 117.5 AW 118.2
    Rnd 139 SW 119.5 AW 117.85
    Rnd 140 SW 117.5 AW 116.8
    Rnd 141 SW 117.5 AW 117.9
    Rnd 142 SW 118.5 AW 118.85
    Rnd 143 SW 120.0 AW 119.05
    Rnd 144 SW 119.0 AW 118.7
    SW Rnd 145 119.0 AW 117.7
    SW Rnd 146 117.0 AW 116.1
    SW Rnd 147 116.0 AW 117.05
    SW Rnd 148 116.5 AW 117.41
    SW Rnd 149 115.5 AW 116.8

    We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19

    What we need to succeed is a sustainable way of eating, not a DIET we go on and off.

    This is NOT A DIET. It’s a LIFESTYLE.

    **Comments and steps apply to previous day**

    SW Rnd 150 118.5
    5/12 118.5 Woke up to a power outage. Power came on after 4.5 hours.

    PLANKS (forearm)
    5/10 1:20
    5/11 1:20+1:20 (4:00 cumulative)
    5/12 water fitness for the first time in almost 2 years!
  • Antara_Kld
    Antara_Kld Posts: 84 Member
    Hi again!
    Third round for me !

    Female, 36 yrs old 1.65cm ( 5' 5'') . I reached my highest ever weight at 70,7 kgr (155.9 lbs) - February 2021- and I have since started a slow but steady effort!

    Round 147: Starting weight 68.5kgr (151lbs)- End weight 66.3kgr (146.2 lbs) Weight loss: 2,2 kgr (4,8 lbs)
    Round 148: Starting weight 66.3kgr (146.2lbs)- End weight 64.5kgr (142.2 lbs) Weight loss: 1,8 kgr (4 lbs)
    Round 148 : Did not Participate

    Round 150:
    SW: 65.1 kgr (143.5 lbs)
    GW: 63.6 kgr (140.2 lbs)
    UGW: 54 kgr (119 lbs) by August 2021


    05/12 - 65.1 kgr 143.5 lbs - It was what I expected after taking a break from Keto... I overindulged in carbs (kryptonite!!!) Tonight is night out with friends so I expect the scale to go up a bit!! :D
    05/13 - 65.6 kgr 144.6 lbs - Even though I was within my calories and ate mostly proteins, the food intake was pretty late at night! The extra alcohol didn't help either! But it was so much fun!! I hope tomorrow the scale will drop!
    05/14 -
    05/15 -
    05/16 -
    05/17 -
    05/18 -
    05/19 -
    05/20 -
    05/21 -
  • chublet25
    chublet25 Posts: 833 Member
    Heaviest: 225
    Ultimate goal weight: 130

    05/11: 195.5 (not much change in my appearance so far, though I might seem to be, uh, deflating)
    05/21 goal: 193.0

    Day/Weight/Comment

    05/12 - 195.0 (drizzly day; pulled 6 ticks off me yesterday, a new personal best/worst)
    05/13 - 195.0 (weather looks promising; another hike through Tickland is scheduled for me and the dogs)
    05/14 -
    05/15 -
    05/16 -
    05/17 -
    05/18 -
    05/19 -
    05/20 -
    05/21 -
  • quiltingjaine
    quiltingjaine Posts: 6,276 Member
    Is there a way to edit my original reply, or do you just enter a new one each day???
    Just create a new post daily. I keep mine in a note in my phone and add to it, then copy and paste to the forum.