Just Give Me 10 Days - Round 152
Replies
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This is a marathon, not a sprint.
Mini goals
-get to 208 the weight I was after my son was born. Would love to get there by the end of June.
-get to 202 to be Overweight by BMI standards-would love to see 11.2 gone this summer.
long term goals
-lose 44.2 to get to the top of the BMI chart of overweight. Doable by the end of 2021.
-lose 69.2 to get to the mid-range of overweight. Ideally by January, my birthday month or anytime in 2022.
SW: 213.2 (down 65 more than 1/2 way to normal BMI, whoo whoot)
Day/Weight/Comment
6/1 213.2 post minor concussion. Weird-I weighed 216.2 in the morning, then after going back to bed and slept 'til afternoon, I weighed 213.2. Go figure!
6/2 212.6
6/3
6/4
6/5
6/6
6:7
6/8
6/9
6/1010 -
Hey Mike! @eyesopennow - it’s good to see you back! Has your wife tried making that cheesecake with one of or a combo of the sugar alcohols? I made mine that way a year or so ago and no one noticed the difference. I guess some people have a BS reaction to to the SAs so you might need to experiment.4
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OSW: Sept. ‘18. 187
R152-Goals-168 limit alcohol, lots of water. Thank you @quiltingjaine for setting up the round!
6/1-172-New month and a new round-great time to get back on the wagon!!!
6/2-172-and that was after a glass of lemon water and a cup of coffee.....I am moving my hand weights into my sewing room; I spend a lot of time in there.6 -
Hi @oh_jackie! Glad you found us! Welcome!3
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@MomLarisa -I hope your dad gets better. 🙏4
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*ROUND 152 ( June 01 - June 10) Water, 80+ ounces daily, carbs at 80g until I get them at 50g consistently, get back to eating meal(s) before 6pm!
Seeking lower bodyfat%
My name is Tish.
Age: 64
Height: 5'7.5"
USW: 260
2021 Start Wgt:215 (Jan 1)
CW: 216.7
RGW: Lose 1/2 to 1 pound
FGW: 175
*It's easier for me to think 10lbs ahead at a time*(Lowest weight 171.2~March 17, 2019){Round 136 - 215 EW}Dec 31 2020(1/01)
{Round 137-209.8 EW}Jan 11 2021
{Round 138- 209.5 EW}Jan 21 2021
{Round 139- DNW EW}Jan 31 2021
{Round 140- EW}Feb 10 2021
{Round 141- 211 EW}Feb 20 2021
{Round 142- 215 EW}Mar 2 2021
{Round 143- 215 EW}Mar 12 2021
{Round 144- 215 EW}Mar 22 2021
{Round 145- 214.3 EW}April 2 2021
{Round 146- DNW EW}April 11 2021
{Round 147 - 216 EW}April 21 2021
{Round 148 - 216.3 EW}May 01 2021
{Round 149 - DNW EW}May 11 2021
{Round 150 - 216.7 EW}May 21 2021
{Round 151 - EW}May 31 2021
{Day/Weight/Comment}
Day1▪︎Tu•6/01- (Mo•5/31- 2pm, 8pm,18 hrs) 122g carbs; Fiber•14g; 64ozs water.
Day2▪︎We•6/02- (Tu•5/01- 2pm, 8pm, 18hrs) 76g carbs; Fiber•10g; 96ozs water.
■Bodyfat% using Vanity Planet BF scale
■BMI using National Heart Lung & Blood Institute app
link to: Waist to Height Ratio
link to: Waist to Hip Ratio
link to: Cucumber Detox Water Recipe
SBMI ~ Smart Body Mass Index Link
Seeking lower bodyfat%
•3.5lbs lost ✔
•BMI lowered points5
•BF% reduced
■2021
R137/Jan/2~SW: 212 (new start)
R138/Jan/12~SW: 209.8
R139/Jan/22~SW:209.6
R140/Feb/01~SW: DNW
R141/Feb/11~SW:
R142/Feb/20~SW
R143/Mar/03~SW:215
R144/Mar/13~SW:215
R145/Mar/23~SW:215
R146/Apr/02~SW:214.3
R147/Apr/11~SW:216
R148/Apr/22~SW:216
R149/May/02~SW:216.3
R150/May/12~SW:
R151/May/22~SW: 216.7
R152/Jun/01~SW:4 -
Round 152 Goal -233 lbs
Round 152 Day/Weight/Comment
6/1 236.8; morning blood sugar 134. not terrible after the holiday cookout. Indulging in my wife's strawberry cheesecake was not a great diet choice but a politically astute one.
6/2 236.0; morning blood sugar 130. I need to get out and walk before the weather turns this afternoon.
6/3
6/4
6/5
6/6
6:7
6/8
6/9
6/1010 -
Female 5’0” Age 71 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008, WW goal 1985 was 126) UGW was 125 (HS weight 1968)
Maintaining below 120Rnd 7 167.0 to Rnd 17 155.5
To Rnd 27 146*
To Rnd 37 139.0
To Rnd 47 133.5*
To Rnd 57 131.5
To Rnd 67 128.0
To Rnd 77 125.0
To Rnd 87 121.0*
To Rnd 97 121.0
To Rnd 107 122.0
To Rnd 117 116.0
To Rnd 127 117.0
Rnd 127 SW 117.0 AW 116.2
Rnd 128 SW 115.5 AW 115.65
Rnd 129 SW 115.5 AW 116.85
Rnd 130 SW 116.5 AW 115.9
Rnd 131 SW 116.5 AW 116.4
Rnd 132 SW 118.5 AW 116.95
Rnd 133 SW 117.5 AW 118.7
Rnd 134 SW 118.5 AW 117.6
Rnd 135 SW 117.5 AW 118.45
Rnd 136 SW 118.5. AW 117.94
Rnd 137 SW 117 AW 119.1
Rnd 138 SW 117.5 AW 118.2
Rnd 139 SW 119.5 AW 117.85
Rnd 140 SW 117.5 AW 116.8
Rnd 141 SW 117.5 AW 117.9
Rnd 142 SW 118.5 AW 118.85
Rnd 143 SW 120.0 AW 119.05
Rnd 144 SW 119.0 AW 118.7
SW Rnd 145 119.0 AW 117.7
SW Rnd 146 117.0 AW 116.1
SW Rnd 147 116.0 AW 117.05
SW Rnd 148 116.5 AW 117.41
SW Rnd 149 115.5 AW 116.8
SW Rnd 150 118.5 AW 117.15
SW Rnd 151 118. AW 117.11
We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19
What we need to succeed is a sustainable way of eating, not a DIET we go on and off.
This is NOT A DIET. It’s a LIFESTYLE.
**Comments apply to previous day**
SW Rnd 152 116.0
6/1 117.5 All company is leaving before noon. Ate chips and 2 cookies at Memorial Day picnic yesterday. It’s all good!
6/2 116.5 Woke up with headache and a touch of vertigo. It’s that time of year!8 -
@MomLarisa Sending many prayers and good vibes for your dad's recovery.3
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Round 152
MY NAME IS DONNA. I AM 61 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 110 FOR ME.
“Today….I am choosing Me”
MY STATS:
Highest weight ever (2014/2015): 253
Original starting weight for this current journey : (1-11-2018) 235.0
R151 EW= 206.4
R152 EW= TBD
Current New Goals:
Weight:
Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.
Final goal: 145-155. We’ll see how I look & feel when I get there.
Exercise: Move 30 minutes per day rotating activity.
********LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME********
COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain.Black is no change.R43 through R52 (06/07/18 thru 09/24/18) = …..19.4 LOST (Ending weight 179.0)
R53 through R62 (09/24/18 thru 01/02/19) = …..4.1 GAINED (Ending weight 183.1)
R63 through R72 (01/02/19 thru 04/12/19) = …..8.1 GAINED (Ending weight 191.2)
R73 through R82 (04/12/19 thru 07/21/19) = …..5.5 GAINED (Ending weight 196.7)
R83 through R92 (07/21/19 thru 10/29/19) = …..8.7 LOST (Ending weight 188.0)
R93 through R102 (10/29/19 thru 02/06/20) = …2.0 GAINED(Ending weight 190.0)
R103 through 112 (02/06/20 thru 05/06/20) = …..14.9 GAINED (Ending Weight 204.9)
R113 through 122 (05/07/20 thru 08/24/20) = [color=blue)…..4.7 GAINED [/color=blue] (Ending Weight 209.6)
R 123 thru R132 (08/24 thru 12/02/20) = ……1.5 LOST (Ending Weight 208.1)
R133 thru R142 (12/03/20 thru 03/02/21) = ……0.7 LOST (Ending Weight 207.4)
R143 (03/03/21 thru 03/12/21) = ……0.4 LOST (Ending Weight 207.0)
R144 (03/13/21 thru 03/22/21) = ……0.4 GAINED (Ending Weight 207.4)
R145 (03/23/21 thru 04/01/21) = ……0.2 GAINED (Ending Weight 207.6)
R146 (04/02/21 thru 04/11/21) = ……1.2 LOST (Ending Weight 206.4)
R147 (04/12/21 thru 04/21/21) = ……0.6 GAINED (Ending Weight 207.0)
R148 (04/22/21 thru 05/01/21) = ……0.4 LOST (Ending Weight 206.6)
R149 (05/02/21 thru 05/11/21) = ……2.4 GAINED (Ending Weight 208.8)
R150 (05/12/21 thru 05/21/21) = ……0.8 GAINED (Ending Weight 209.6)
R151 (05/22/21 thru 05/31/21) = ……3.2 LOST (Ending Weight 206.4)
R143 thru 152 (03/02/21 thru 06/10/21) = ……0.8 LOST (Ending Weight 206.4)
Day/Weight/Comment
05/31 …..206.4….. ENDING WEIGHT LAST ROUND
06/01 …..205.6 ….. Light meals yesterday. Low snacks. A day of success. A nice start for me and so many others!
06/02 …..203.0 ….. Woo Hoo! Lowest weight in a very long time. Good meal planning yesterday and no night time snack. Today my daughter is bring a Thai dinner home for me. Dinner will be late (about 9:00 pm). I will split it in half and have the other half tomorrow. I will eat a very light (late) lunch today, continue a morning fast and push water in anticipation of the sodium. I don’t want to undo what showed up on the scale this morning!
06/03 …..xxxxx …..
06/04 …..xxxxx …..
06/05 …..xxxxx …..
06/06 …..xxxxx …..
06/07 …..xxxxx …..
06/08 …..xxxxx …..
06/09 …..xxxxx …..
06/10 …..xxxxx …..
13 -
Height = 5'4
Goal Weight = 134
Round Goals = Non-impact exercises x 4 days per week (healing post tib tendonitis so no running), IF 16/8, daily protein smoothie, 80+ oz of water daily. Lose 1.5 lbs this round.
Day/Weight/Comment
6/1: 175.9
6/2: 175.8
6/3
6/4
6/5
6/6
6:7
6/8
6/9
6/1013 -
Hi all , 😃
Round 151 - 2.7lbs
Highest Weight 223lbs
Starting challenge weight171lbs
Round Goal 169lbs
Tue 1 171
Wed 2 171 - so “good” yesterday that disappointed with no change and whilst I know that is irrational and negative and immature, I continue a lifelong battle with unrealistic self expectations. Walked , ate well and kept myself together today so come on tomorrow - let’s do this !
Thu 3
Fri 4
Sat 5
Sun 6
Mon 7
Tue 8
Wed 9
Thu 1010 -
Lots of gain last round. Let's get it off this one
OSW 88 KG
RSW 64.4 Kg
Average last round 63.5 kg
06/01 - 64.4kg. Doing the right stuff and keeping faith it will come off.
06/02 - 64.1kg.its not much but its in the right direction. Gym done.
06/03 -
06/04 -
06/05 -
06/06 -
06/07 -
06/08 -
06/09 -
06/10 -
9 -
Round 152
June 1 - June 10, 2021
SW: 252.2
Day/Weight/Comment
6/1 – 252.2 – I ended Round 150 at 251.8 and missed the first few days of Round 151 so I did not participate. Gained a little back since then, but I am overall pleased because it isn’t that much and I know that if I get refocused, I can handle it. This past weekend over the holiday was an eye opener though. I didn’t expect it to be so hard to stay on track, but with family in town and all the festivities I struggled to log my food and exercise entries into my diary on here, luckily, I did have a physical journal in my purse so I could write it down and enter as soon as I was able this morning. I struggled in general though with all the deserts, food and alcohol that everyone else was consuming. I did give into drinking one Seagram’s beverage. I know they are empty calories and not good for a person, but step by step I will reach my goal.
6/2 – Did not get weight this morning. Planning on starting a light exercise regimen tonight as well, hopefully, I can kick start my weight loss again.
6/3
6/4
6/5
6/6
6:7
6/8
6/9
6/10
9 -
OSW: 250.4 (3/1/2021)Round 148 SW 230.2- EW 228.4 (1.8 lb loss)
Round 149 SW 228.8- EW 227 (1.8 lb loss)
Round 150 SW 226.8- EW 224.6 (2.2 lb loss)
Round 151 SW 224.2- EW 222 (2.2 lb loss)
Round 152
Round 151 EW: 222
Day/Weight/Comment
6/1-- 223.8
6/2-- 222.6--- :drinker: Hit the water hard yesterday. Like the number, but boy was I back and forth in the bathroom ALL DAY LONG.
6/3
6/4
6/5
6/6
6/7
6/8
6/9
6/10
Round loss:
"Look in the mirror, that's your competition."9 -
Thank you @quiltingjaine !3
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OSW: 206 (also my highest ever weight) May 02, 2021
Ultimate GW: 145
Day/Weight/Comment
6/1 194 I lost 12 pounds my first month back in the saddle.
6/2 193.8 Leaving for a camping trip tomorrow. Usually I gain weight on vacation. But, not this time! (I hope.)
6/3
6/4
6/5
6/6
6:7
6/8
6/9
6/1010 -
SW: 146.2
GW: 125
History
Round 139 Weight Loss: -2.2
Round 140 Weight Loss: -2.2
Round 141 Weight Loss: -2.4
Round 142 Weight Loss: -2.4
Round 143 Weight Loss: -2
Round 144 Weight Loss: -2.8
Round 145 Weight GAIN: +0.4
Round 146 Weight GAIN: +2
Round 147 Weight Loss: -3.2
Round 148 Weight Loss: -3.6
Round 149 Weight GAIN: +2.6
Round 150 Weight Loss: -2
Round 151 Weight Loss: DNF
6/1: 146.2
6/2: 143.610 -
This is round 2 for me. My weight hasn't changed and so I did some reevaluating and figured out that I may be eating too little at 1200 calories a day. I calculated how much I need to have on a TDEE calculator. Now my daily goal has upped to 1412 calories. I also figured out my macros and will follow those. I am sedentary right now because I am injured and will be unable to work out for at least 6 weeks.
SW: 171.6
GW 130
Day/Weight/Comment
6/1 171.6
6/2
6/3
6/4
6/5
6/6
6:7
6/8
6/9
6/10
9 -
Highest (2012) 230.8
Starting Again (1/1/21) 215.2
Goal 140
SW: 189.9
Challenge Goal: 186.6
Day/Weight/Comment
6/1–189.0 Two steps forward, one step back. Up for the last 2 days 😬
6/2–188.2
6/3
6/4
6/5
6/6
6:7
6/8
6/9
6/1011
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