Just Give Me 10 Days - Round 152
Replies
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Checking in from mobile:playhardkf2017 wrote: »29 yo female
5’2” Small frame according to my wrist circumference
SW 126.2 (April 14th, 2020)
Highest lifetime weight: 138 lbs. August 2011
Goal Weight: 110
Previous rounds: 125.2 -> 122.8 -> 121.6 -> 121.2 -> 119.8-> 119.4 -> 117.8 ->116.6 -> 117.2 ->117.2->114.8 ->116.8 -> 116.4 -> 114.0 -> 115 -> 115.4 ->115 ->113 -> 113-> 113.8 ->114.6 -> 113.6 -> 115.8-> 116 -> 115.6 -> 117.6 -> 115.8 ->118.2-> 117.4 ->116.6 -> 116.8 ->115.6 -> 116.6 -> 115.4 ->?-> 116.6 -> 116.2 -> 115.4->?-> 117.8 ->116.6 -> 116
Goal weight for this round: Get to the 115 range hopefully…fingers crossed!
Previous days 6/1 116.0 Happy with this number and looking forward to seeing where it goes from here. Started the day with a 2 mile run and then a 2 mile walk on my munch. The dinner I made last night was kind of a fail, I attempted a curried butternut squash soup and then roasted Bratwurst on the side as the protein. The soup was a fail. I pushed through it but my husband couldn’t, so he ended up with chicken steamed pot stickers from Trader Joes and some of the Bratwurst. Tonight’s dinner will be sauteed chicken tenderloins with basic spices, brown rice and mashed turnip (I have CSA turnip to cook so the rice is for my husband in case he’s not a fan of the turnip). Breakfast today was an egg, 100 gms of the Bratwurst, sauteed spinach and toast with cream cheese. It was solid and very filling. My snack were strawberries and grapes plus a sliced up cucumber with Everything But the Elote seasoning from TJ’s. Have a good night!
6/2/21 115.6 Work has been insane today but food has been good so far. Although, we are planning to go out to eat tonight and hope I can find a healthier menu item to choose.
11 -
6/1– 70.2 kg
6/2 - 69.8
6/3 -
6/4
6/5
6/6
6:7
6/8
6/9
6/1016 -
Round 152 Challenges:
Exercise: Workout every day this work week.
Nutrition: Eat fruit instead of ice cream/chocolate when craving a dessert.
Round 151 Average Weight: 177.5 lbs.
I forgot to post yesterday, so here are my two weigh-ins and notes. Good luck everyone!
Round 152:
6/1: 179.2 lbs. - Feeling bloated. Today was a busy day at work with video and phone meetings almost straight from 9 - 5 pm. I went on long walks but did not manage to work out and ate over my calories for the day. Time to try again tomorrow.
6/2: 179.2 lbs. - These last couple of days have been stressful at work and so busy I have not had time to work out. I am committing for the rest of the week to make time to move in addition to the walks with the pup.
6/3:
6/4:
6/5:
6/6:
6/7:
6/8:
6/9:
6/10:12 -
I'm in! Thank you, @quiltingjaine !
71 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
...Oh, well. I'll just keep working on it.
Heaviest: 192.2
Round GW: 144.0
UGW: 132.2
5/30 - 145.6 at 8:15 a.m. ...5.16 miles in 92 mins...very hot here in northern California today.
5/31 - 146.0 at 8:00 a.m. ...60 min workout w/trainer
Day/Weight/Comment
06/01 - 145.8 at 5:00 a.m. ...5.50 miles in 94 mins in about 94 degree sunshine and a breeze.
06/02 - 145.0 at 5:00 a.m. ...60 min workout w/trainer
06/03 -
06/04 -
06/05 -
06/06 -
06/07 -
06/08 -
06/09 -
06/10 -
Chris14 -
About me54-year-old man, 177 cm (5’10”)
Starting weight: 101.3 kg (223.3 lbs)
Round 138 from 101.3 kg (223.3 lbs) to 98.3 kg (216.7 lbs) losing 3.0 kg (6.6 lbs)
Round 139 from 98.3 kg (216.7 lbs) to 97.2 kg (214.3 lbs) losing 1.1 kg (2.4 lbs)
Round 140 from 97.2 kg (214.3 lbs) to 95.3 kg (210.1 lbs) losing 1.9 kg (4.2 lbs)
Round 141 from 95.3 kg (210.1 lbs) to 93.4 kg (205.9 lbs) losing 1.9 kg (4.2 lbs)
Round 142 from 93.4 kg (205.9 lbs) to 93.0 kg (205.0 lbs) losing 0.4 kg (0.9 lbs)
Round 143 from 93.0 kg (205.0 lbs) to 91.4 kg (201.5 lbs) losing 1.6 kg (3.5 lbs)
Round 144 from 91.4 kg (201.5 lbs) to 89.9 kg (198.2 lbs) losing 1.5 kg (3.3 lbs)
Round 145 from 89.9 kg (198.2 lbs) to 89.2 kg (196.7 lbs) losing 0.7 kg (1.5 lbs)
Round 146 from 89.2 kg (196.7 lbs) to 87.3 kg (192.5 lbs) losing 1.9 kg (4.2 lbs)
Round 147 from 87.3 kg (192.5 lbs) to 86.3 kg (190.3 lbs) losing 1.0 kg (2.2 lbs)
Round 148 from 86.3 kg (190.3 lbs) to 84.7 kg (186.7 lbs) losing 1.6 kg (3.6 lbs)
Round 149 from 84.7 kg (186.7 lbs) to 84.5 kg (186.3 lbs) losing 0.2 kg (0.4 lbs)
Round 150 from 84.5 kg (186.3 lbs) to 82.1 kg (181.0 lbs) losing 2.4 kg (5.3 lbs)
Round 151 from 82.1 kg (181.0 lbs) to 82.5 kg (181.9 lbs) gaining 0.4 kg (0.9 lbs)
Goal weight: 76 kg (168 lbs)
Round 152 (round 15 for me)
Round 152 starting weight: 82.5 kg (181.9 lbs)
Round 152 goal weight: 81.5 kg (179.7 lbs)
21/06/01 07:11 - 81.9 kg (180.6 lbs)
21/06/02 08:16 - 81.5 kg (179.7 lbs)
21/06/03 07:45 - 81.6 kg (179.9 lbs)
21/06/04
21/06/05
21/06/06
21/06/07
21/06/08
21/06/09
21/06/10
10 -
JUST GIVE ME 10 DAYS ~ Round 152 (round 84 for me ) I continue to prove time after time that I need this to help me keep on track! Thank you @QuiltingJaine for setting up the new challenge.
Female age 63 5' 4” - I went AWOL the last 3 days! We went away for the Bank Holiday weekend, I didn't take the scales, didn't log and didn't even visit MFP, but I was careful with what I ate, admittedly I had a few extra “goodies” mainly in the adult beverage dept. but did lots of walking up hill and down dale as well at times. My challenge for this round is to lose 2 pounds which will put me back on the road towards mainteneance. A healthy life style has to be a permanent way of life.
Keep calm – we're all in this together! Wash hands, be kind, continue to follow all latest Government guidelines in roadmap to normality for C-19 virus. Be positive for thefuture – I've both of my vaccines.Achieved goal weigh of 125lb in summer 2016 by losing 66lb and then gradually gained between 7 and 11 since then & didn't want to gain any more, It's took me 75 rounds to achieve my under 130 target; back to maintenance again!! A healthy life style has to be a permanent way of life.
End of round 69 134.2 lbs
End of round 70 133.6
End of round 71 132.4
End of round 72 133.2
End of round 73 132.8
End of round 74 132
End of round 75 131.4
End of round 76 130.2
End of round 77 132.4
End of round 78 134.4
End of round 79 132
End of round 80 133.6
End of round 81 133.8
End of round 82 132.4
End of round 83 133.4
End of round 84 133
End of round 85 131.6
End of round 86 133.0
End of round 87 134.8
End of round 88 132.8 (2 pounds lost)
End of round 89 138.2 (+5.4 pounds gained)
End of round 90 135 (3.2 pounds down)
End of round 91 132.8 (2.2 pounds down from end of last round)
End of round 92 133 (0.2 pound up from end of last round)
End of round 93 135.6 (2.6 pounds up from end of last round)
End of round 94 135.8 (0.2 pounds up from end of last round)
End of round 95 134.4 (1.4 pounds down)
End of round 96 134.4 (no loss no gain!!)
End of round 97 135 (0.6 up from end of last round)
End of round 98 133.4 (1.6 down from end of last round)
End of round 99 134.4 (1 up from end of last; not bad for Christmas period!)
End of round 100 133.4 (1 down from end of last round)
End of round 101 137.2 (3.8 pounds up)
End of round 102 136 (1.2 pounds down from last round – not bad considering Dad unexpectedly passed away 3 days before end of round & I went totally off plan & no walking!)
End of round 103 – 133.4 (2.6 pounds down from last round – better!)
End of round 104 – 135 (0.6 up from end of last round)
End of round 105 – 133.6 (1.4 down from end of last round)
End of round 106 – 133.6 (same as last round)
End of round 107 – 134.8 (1.2 pounds up from end of last round)
End of round 108 – 134.2 (0.6 pounds down from end of last round)
End of round 109 – 135.6 (1.4 pounds up from end of last round)
End of round 110 – 133.2 ( 2.4 pounds down from end of last round)
End of round 111 – 133.2 (same as last round)
End of round 112 – 133.6 (increase of 0.4)
End of round 113 – 132.8 (0.8 down from end of last round)
End of round 114 – 136 (3.2 pounds up from end of last round)
End of round 115 – 134.8 (1.2 pounds down from end of last round)
End of round 116 – 133.4 (1.2 pounds down from end of last round)
End of round 117 – 135.4 (2 pounds up from end of last round)
End of round 118 – 136 (1.6 pounds up from end of last round)
End of round 119 – 133.4 (2.6 pounds down)
End of round 120 – 135.4 (2 pounds up)
End of round 121 – 135.2 (0.2 pounds down)
End of round 122 – 133.2 (1.8 pounds down)
End of round 123 – 132.4 (0.8 pounds down)
End of round 124 – 134.8 (2.4 pounds up )
End of round 125 – 135 (0.2 pounds up) – get a grip!!!
End of round 126 - 135 - same as last round
End of round 127 - 133.8 (1.2 pounds down
End of round 128 –133.4 (0.4 pound down)
End of round 129 – 134.2 (0.8 up)
End of round 130 – 133 (1.2 pounds down)
End of round 131 – 133.6 (0.6 up)
End of round 132 – 134 (0.4 up)
End of round 133 – 134 .4 (0.4 up)
End of round 134 – 132.2 (2.2 pounds down) see what not binging can do!!
End of round 135 – 131.8 (0.4 down)
End of round 136 – 132.8 (1 pound up – happy for Christmas period & lower than at this time for many years!)
End of round 137 – 134 (1.2 pound up ugh!!)
End of round 138 - 131.2 ( 2.8 pounds down)
End of round 139 – 130.2 (1 pound down)
End of round 140 – 132.4 ( 2.2 pounds up)
End of round 141 – 131 ( 1.4 pounds down)
End of round 142 – 129.8 ( 1.2 pounds down)
End of round 143 – 130.8 (1 pound up)
End of round 144 – 130.2 (0.6 pounds down)
End of round 145 – 132 ( 1.8 pounds up)
End of round 146 – 133.8 (1.8 pounds up – again!!)
End of round 147 – 133.2 (0.6 down)
End of round 148 – 132.4 (0.8 pounds down)
End of round 149 – 132.4
End of round 150 – 133.8 (1.4 pounds up
)
End of round 151 – 135.8 (2 pounds up)
SW: 135.8
Day/Weight/Comment
6/1 135.8 – 8.82 miles walked yesterday. All ready to crack on today!! Will catch up on the last 3 days posts in last round at some stage today.
6/2 135.8 – 12.35 miles walked yesterday, met up with sister for lunch, ate within calories.
6/3 136.4 – 9.36 miles walked yesterday, I really need to get my self control into gear and back into my routine!
6/4
6/5
6/6
6:7
6/8
6/9
6/10
KEEP SAFE EVERYONE
. Keep calm – we're all in this together!
?�ﾟﾏﾼ?ﾏﾼ?�ﾟﾏﾼ This is NOT A DIET - It’s a PERMANENT HEALTHY LIFESTYLE. ?�ﾟﾏﾼ?�ﾟﾏﾼ12 -
Hi I weigh in kg and also record my happy scale trend. My maintenance goal weight is 52kg although I am happy to be a bit below to allow for indulgences!
Goal for this round is stay below 52kg with Happy Scale trend below 51.5kg. EW for round 151 = 51.2 HS trend 51.2kg
Tue 1 51.4 trend ⬆️ (51.3). Bank holiday weekend indulgences!
Wed 2 51.2 trend ⬇️ (51.2) 😊
Thu 3 51.2 trend ↔️ (51.2) 😊
Fri 4
Sat 5
Sun 6
Mon 7
Tue 8
Wed 9
Thu 10
Previous RoundsRound 130 SW 57.2. EW 56.5. Loss 0.7 kg
Round 131 SW 55.5 EW 56.1. Loss 0.4kg
Round 132 SW 56.1 EW 54.7. Loss 1.4kg
Round 133 SW 54.7 EW 54.0. Loss 0.7kg
Round 134 SW 54.0 EW 53.7. Loss 0.3kg
Round 135 SW 53.7 EW 53.4 Loss 0.3kg
Round 136 SW 53.4 EW 54 Gain 0.6kg but it was Christmas and the New Year
Round 137 SW 54 EW 53.5 Loss 0.5kg
Round 138 SW 53.5 EW 53.5 No change - must try harder!
Round 139 SW 53.5 EW 53.9 Gain .4kg - takeaway on the last night was to blame, I was on target for another no change round
Round 140 SW 53.9 EW 53.7. Loss 0.2kg
Round 141 SW 53.7 EW 53.3 Loss 0.4 kg
Round 142 SW 53.3 EW 53.9 Gain 0.6k
Round 143 SW 53.9 EW 53.5 Loss 0.4 kg
Round 144 SW 53.5 EW 53 Loss 0.5 kg
Round 145 SW 53.0 EW 52.0 Loss 1kg
Round 146 SW 52.0 EW 52.2 Gain 0.2 kg
Round 147 SW 52.2 EW 51.6 Loss 0.6kg
Round 148 SW 51.6 EW 51.4 Loss 0.2 kg. First round of seeking to maintain. Happy scale trend 51.4kg at the start and end of the round. 😊
Round 149 SW 51.4 EW 51.4 Happy scale trend 51.4. 😊
Round 150 SW 51.4 EW 51.2 Loss 0.2 Happy scale trend 51.1
Round 151 SW 51.2 EW 51.2 Loss/gain 0 Happy scale trend Start 51.1 End 51.2
Round 152 SW 51.2. Happy scale trend start 51.2
9 -
Hi all , 😃
Round 151 - 2.7lbs
Highest Weight 223lbs
Starting challenge weight171lbs
Round Goal 169lbs
Tue 1 171
Wed 2 171 - so “good” yesterday that disappointed with no change and whilst I know that is irrational and negative and immature, I continue a lifelong battle with unrealistic self expectations. Walked , ate well and kept myself together today so come on tomorrow - let’s do this !
Thu 3 169.7 -thankful that I didn't sabotage myself yesterday - into the 160s hooray!
Fri 4
Sat 5
Sun 6
Mon 7
Tue 8
Wed 9
Thu 1014 -
SW: 187 November 2020
GW: 140-145
6/1 147.4
6/2 146.8
6/3 146.6
6/4
6/5
6/6
6/7
6/8
6/9
6/10
15 -
Starting Weight 228 lbs
Todays weight198.6 lbs
Round Goal -5lbs/ 193.6
Ultimate Goal 128 lbs
Tue 1 196.9
Wed 2 200.4 (Out last night celebrating finishing degree- yummy vodka and Thai food)
Thu 3 198.6 (Back on it straight away!)
Fri 4
Sat 5
Sun 6
Mon 7
Tue 8
Wed 9
Thu 1012 -
You’ll never change your life until you change something you do daily. The secret of your success is found in your daily routine.Female, 5’3”, 60R149 20210511 207.7 (+.4)
2019 SW: 245 BMI 43.4 (1/2/2019) Lost 15 lbs in 2019 then regained 5
2020 SW: 235 BMI 41.6 (1/1/2020) Then back up to 241 before refocusing in Aug
2021 SW: 212 BMI 37.6 (1/1/2021)
GW: <200 in 2020 BMI 35.2
UGW: 165 BMI 29.2 Overweight NOT Obese
My goal for 2021 is to get into ONEderland and make it stick. Changing my life.
Plans:
🔹Find workout routine that works (walk, bike, planks, yoga, swim, take advantage of retirement to be more active); target walking 100 miles each month
🔹Drink more water (target min 64-80 oz daily; start with 1 glass before coffee)
🔹Journal Food Daily (tracking with MFP since 12/28/2018; basically skipped June-Dec 2019; recommit 1/1/2020; skipped out April-July 2020; recommit 8/6/2020)
🔹Daily Vitamins (Dr’s orders; need to not ignore)
🔹Drink less alcohol (3 AF days per week; ~12 AF days per month; limit 1-2 glasses per day)
R63: 245 (1/2/2019)
R64-75: notes in 2019 folder
R76: 229.5 (5/12/2019)
R77-99: notes in 2019 folder
SWR100: 236.4 (12/29/2019)
R100-121: notes in 2020 folder
SWR122: 241 (8/6/2020)
R122 20200804: 234.8 (-6.2)
R123-135: notes in 2020 folder
R136 20210101: 211.4 (-1.5)
R137 20210111: 210.0 (-1.4)
R138 20210121: 207.7 (-2.3)
R139 20210131: 208.6 (+.9)
R140 20210210: 206.6 (-2)
R141 20210220: 210.2 (+3.6)
R142 20210302: 208.0 (-2.2)
R143 20210312:207.3 (-.7)
R144 20210322 209.2 (+1.9)
R145 20210401 208.4 (-.8)
R146 20210411 207.2 (-1.2)
R147 20210421 206.5 (-.7)
R148 20210501 207.3 (+.8)
R150 20210521 205.5 (-2.2)
R151 20210531 206.7 (+1.2)
R152: Time to get life back under control! This round includes a trip to New Orleans and 2 weddings which will be challenging to lose anything but I’m here being accountable and still tracking & trying.
Exercise Goal for this round: Get on the darn Bike! Pick up the hand weights to get rid of the bat wings.
🎯Mini Goal: 204.x (Repeat until I hit it!)
Day/Weight/Previous Day’s Comment
6/1 207.5 @ fishing camp 🎣 Walked .3 + 2 miles, fishing, reading. 2198 cal, 130 net carbs (Cheetos really got to me today while snacking and reading in the afternoon), 2 glasses of wine. Totally the wrong direction on the scale!
6/2 206.6 No exercise, long car ride home, 1819 cal, 129 net carbs, AF.
6/3 205.3 Walked 4 miles, 1614 cal, 71 net carbs, 2 glasses wine, made yummy bacon stuffed mushrooms to go with our steak dinner this evening instead of potatoes. Prepping for my trip, trying on clothes in my closet , hair, nails, reading!
6/4 DNW New Orleans
6/5 DNW New Orleans
6/6 DNW Natchez
6/7
6/8
6/9
6/1011 -
SW: 280 (July 2020)
Goal Weight: 155 lbs
6/1 257.4- Gym day with my friends! I was really happy to see that some of my hard work has paid off and I'm now able to squat 40 lbs, bench 45, row 70, and upped my lat pulldowns to 75. Also, I felt really proud of the way I handled dessert--I cut an applesauce cake into mini squares and served a few squares with sliced banana+shared with my dad.
6/2 257.4- Ran on the treadmill because it was rainy outside yesterday, but was able to sneak in a long walk with the dogs in the evening, which was pretty relaxing and helped me out calorie-wise.
6/3 256.8 Heading to the gym again today! I'm also making my favorite pancakes a day early and planning out a D&D campaign for my dad's group, so I'm pretty excited
6/4
6/5
6/6
6:7
6/8
6/9
6/1012 -
Thurs-Sunday will be days of planned indulgence in both food and drink. My goal will to make the best of eating out & bar hopping while not completely blowing it. No grabbing junk and snacking!
We'll see what we see on the scale Monday!10 -
Female, 5ft. 6 in.
Age 57
Akron, Ohio
OSW: 186 (March 2018)
Maintenance: 140-145 (December 2018)
My 113th Round!
Trying to get back down to maintenance weight will be my goal.
Being overweight is hard.
Maintaining a healthy weight is hard.
Choose your hard.
After losing 12 lbs. I was stuck at 174lbs. for a couple weeks until I found this challenge.
End R40: 171 (-3) - May 2018
End R41: 170.5 (-.5)
End R42: 168 (-2.5)
End R43: 165 (-3)
End R44: 163.5 (-1.5)
End R45: 163 (-.5)
End R46: 160 (-3)
End R47: 158.5 (-1.5)
End R48: 159 (+.5)
End R49: 157.5 (-1.5)
End R50: 154.5 (-3)
End R51: 154 (-.5)
End R52: 153 (-1)
End R53: 152.5 (-.5)
End R54: 151 (-1.5)
End R55: 149.5 (-1.5)
End R56: 146.5 (-3)
End R57: 146.5 (0)
End R58: 146.5 (0)
End R59: 144 (-2.5)
End R60: 144 (0)
End R61: 145 (+1)
End R62: 144 (-1)
End R63: 147.5 (+3.5) Christmas and New Year’s - 2018
End R64: 145 (-2.5)
End R65: 145.5 (+.5)
End R66: 144 (-1.5)
End R67: 142.5 (-1.5)
End R68: 143 (+.5)
End R69: 144.5 (+1.5)
End R70: 142 (-2.5)
End R71: 141.5 (-.5)
End R72: 140 (-1.5)
End R73: 141 (+1)
End R74: 143 (+2)
End R75: 142 (-1)
End R76: 144.5 (+2.5)
End R77: 144 (-.5)
End R78: 143.5 (-.5)
End R79: 143.5 (0)
End R80: 140 (-3.5)
End R81: 143.5 (+3.5)
End R82: 142 (-1.5)
End R83: 143.5 (+1.5)
End R84: 142.5 (-1)
End R85: 142 (-.5)
End R86: 142 (0)
End R87: 140.5 (-1.5)
End R88: 141.5 (+1)
End R89: 141.5 (0)
End R90: 145 (+3.5) Quit smoking - 2019
End R91: 145 (0)
End R92: 143.5 (-1.5)
End R93: 146 (+2.5)
End R94: 144.5 (-1.5)
End R95: 143.5 (-1)
End R96: 144.5 (+1)
End R97: 146.5 (+2) Thanksgiving aftermath
End R98: 145.5, BF33.2%, MM 63% (-1)
End R99: 147.5 (+2) Christmas - 2019
End R100: 147 (-.5) New Year
End R101: 147 (0)
End R102: 145.5 (-1.5)
End R103: 144 (-1.5)
End R104: 143(-1)
End R105: 143.5 (+.5)
End R106: 143.5 (0)
End R107: 143.5 (0)
End R108: 142 (-1.5)
End R109: 143 (+1)
End R110: 143 (0)
End R111: 144 (+1)
End R112: 146 (+2)
End R113: 143.5 (-2.5)
End R114: 146.5 (+3)
End R115: 146 (-.5)
End R116: 146 (0)
End R117: 145.5 (-.5)
End R118: 146 (+.5)
End R119: 146.5 (+.5)
End R120: 147 (+.5)
End R121: 147 (0)
End R122: 145 (-2)
End R123: 144.5 (-.5)
End R124: 143 (-1.5)
End R125: 143 (0) - Labor Day
End R126: 144.5 (+1.5)
End R127: 142.5(-2)
End R128: 143 (+.5)
End R129: 142.5 (-.5)
End R130: 144 (+1.5)
End R131: 144(0)
End R132: 143 (-1)
End R133: 144 (+1) Thanksgiving
End R134: 143.5
End R135: 143.5
End R136: 143.5 Christmas and New Year - 2020
End R137: 144 (+.5) Dan's cancer diagnosis
End R138: 145 (+1)
End R139: 146 (+1)
End R140: 145.5 (-.5)
End R141: 145
End R142: 145.5 (+.5)
End R143: 143.5 (-2) - Dan hospitalized
End R144: 143(-.5)
End R145: 143.5 (+.5)
End R146: 145 (+1.5) - Problems with Dan's treatment
End R147: 144.5 (-.5)
End R148: 145.5 (+1)
End R149: 145 (-.5)
End R150: 144 (-1)
End R151: 145 (+1)
SW: 145
Day/Weight/Comment
6/01- 146
6/02 - 146.5 - I hope this is the end of my long weekend bounce. Back to work, more water, and less food.
6/03 - 146
6/04
6/05
6/06
6/07
6/08
6/09
6/1012 -
You don't have to be perfect, you just have to be better than you were before
29, 5'5"
OSW: 164.2
GW: 130-135
Previous Rounds:R69 EW: 158.1
R70 EW: 156.5
R71 EW: 156.3
R72 EW: 156.3
R73 EW: 155.2
R74 EW: 155.4
R75 EW: 156.1
R76 EW: 155.6
R80 EW: 153.2
R81 EW: 154.3
R82 EW: 154.1
R84 EW: 156.5
R89 EW: 156.7
R91 EW: 160.1
R93 EW: 159.3
R94 EW: 156.1
R98 EW: 154.5
R99 EW: 155.9
R100 EW: 152.8
R101 EW: 149.7 (1/15)
R102 EW: 149.0
R103 EW: 149.0
R104 EW: 146.2
R105 EW: 146.6
R106 EW: 144.6
R107 EW: 146.8 (spring break, only 2 days weight)
R108 EW: 147.7 (Moving out of state, starting new job)
R109 EW: 148.1
R110 EW: 150.1
R111 EW: 154.3
R112 EW: 152.6
R113 EW: 151.7
R121 EW: 153.0
R122 EW: 154.8
R123 EW: 153.9
R124 EW: 153.4
R125 EW: 155.6
R126 EW: 152.3
R127 EW: 151.5
R128 EW: 151.0
R129 EW: 151.0
R130 EW: 152.6
R131 EW: 153.9
R132 EW: 150.6
R133 EW: 151.2
R134 EW: 149.3
R135 EW: 149.5
R136 EW: 148.4
R137 EW: 147.9
R138 EW: 148.4
R139 EW: 151.9
R140 EW: 150.4
R141 EW: 150.4 (SNOVID)
R142 EW: 144.0 (PRK)
R143 EW: 144.2
R144 EW: 147.0
R145 EW: 145.7
R146 EW: 145.9
R147 EW: 145.9
R148 EW: 146.5
R149 EW: 147.3
R150 EW: 146.8
R151 EW: 147.9
Last weight
5/31 - 147.9
Round Goal: 144.4 Fast 16+hrs on weekdays, 14+hrs on weekends. Up the water! Water minimum: 75oz, Goal: 91oz.
Day, Weight, Comment
06/01 - 147.9
06/02 - 147.2
06/03 - 146.1 - Definitely expected to be up. Kids got home late and wanted food. BF wasn't hungry. We all walked to Sonic to get dinner at 830pm (eek! I hadn't eaten, either so I was ravenous). Only fasted 14.5 hours yesterday and then that super late dinner will cause another short fast today. I'll be back on track for fasting tomorrow and hopefully being over calories yesterday won't rear its ugly head at me then.
06/04 -
06/05 -
06/06 -
06/07 -
06/08 -
06/09 -
06/10 -
Previous Day's Comments06/01 - Definitely expected a jump up on the scale. Quite happy it didn't! Linner ended up being a later dinner (6:30-7) instead and I broke my fast at 17 hours with a small bit of meat and cheese since I started feeling a little iffy. Ended up losing my water cup (Fam found it after we left) and didn't get my water in. I don't even know how much I drank other than not enough. Tonight we are back at Fam's for my GodDaughter's 5th birthday! She wanted steak, shrimp, and boudain! Need to figure out what's on hand for a light lunch to balance out a heavy dinner. I have another water bottle right now that I know measurements and will be focusing on that for sure today, especially since work will be busy
06/02 - Birthday was a success. BF and I split a piece of cake and stayed within calories including exercise. Drank 90 oz water, fasted 16.5 hours. Kiddos coming today, BF is up getting ready to head out to get them. I'm up early because I'm a light sleeper and have to be up in 45 minutes anyway for work. Will be grocery shopping tomorrow or Friday with kiddos to get them cereal, milk, and to pick out lunch stuff so I'll be able to grab a couple healthier lunch things for me as well. I think I have some frozen veg I can whip up for lunch today. Think dinner will be with Fam again so their kids can see ours (they LOVE each other). Plus, our kids haven't met my Godson since he had his transplant. A whole different kid since then and they're in for a treat! Hopefully I'll be more awake after my morning meeting to sneak in a workout since I'll be in the house alone.
06/03
06/04
06/05
06/06
06/07
06/08
06/09
12 -
OSW: 206 (also my highest ever weight) May 02, 2021
Ultimate GW: 145
Day/Weight/Comment
6/1 194 I lost 12 pounds my first month back in the saddle.
6/2 193.8 Leaving for a camping trip tomorrow. Usually I gain weight on vacation. But, not this time! (I hope.)
6/3 194.2 Up this morning. Maybe it's those salty chips I had yesterday?
6/4
6/5
6/6
6:7
6/8
6/9
6/1012 -
Male: 63
6’-2”
OSW: 237.8 (Nov. 2016)
OGW: 199 (just to say I did)
Maintenance Range Goal: 200-205
Goals for this round: Generally, keep it under control.
Major Goal is to have a lower average than last round.
Minor Goal is to end the round with lower than last day of previous round.
Historical Averages:R 94: 210.7 (20191108 = date of the last day of the round)
R 95: 210.3
R 96: 210.5
R 97: 211.3 (20191208)
R 98: 212.7
R 99: 212.5* (some ghost vaycay entries)
R 100: 215.0* (ghost vaycay entries) (20200107)
R 101: 216.0* (some ghost vaycay entries)
R 102: 212.6
R 103: 211.9 (20200206)
R 104: 210.9
R 105: 212.5
R 106: 211.2 (20200307)
R 107: DNF
R 115: 215.6 (20200605)
R 116: 213.7
R 117: 213.1
R 118: 212.1 (20200705)
R 119: 212.4
R 120: 211.5
R 121: 207.9 (20200804)
R 122: 207.4
R 123: 207.3
R 124: 209.4 (20200903)
R 125: 208.9
R 126: 209.6
R 127: 209.1 (20201003)
R 128: 210.0
R 129: 210.6
R 130: 210.7 (20201102)
R 131: 211.5
R 132: 209.2
R 133: 211.7 (20201202)
R 134: 211.0
R 135: 211.5
R 136: DNW (20210101)
R 137: DNW
R 138: DNW
R 139: 215.7
R 140: 215.2 (20210210)
R 141: 213.6
R 142: 212.8 (20210302)
R 143: 211.5
R 144: 212.2
R 145: 211.6 (20210401)
R 146: DNW – scale broke during this round.
R 147: 213.1
R 148: 212.3 (20210501)
R 149: 209.7 (vacay 2nd half)
R 150: 210.4 (vacay 1st half)
R 151: 210.7
I like to track averages due to my wild fluctuations. For the same reason, I like to weigh daily so I can see the lows from time to time. It gives me hope.
Round 152
Month/Day: Exercise / Comment
6/1: 211.8
I think I escaped the long weekend with minimal damage. But, let’s just say it is a good thing it was not any longer.
6/2: 210.8
Busy week at work. I need to avoid the pantry because I just start munching under pressure.
6/3: 211.8
Had a happy hour get together in the back yard of a neighbor. My picture is next to the word glutton in the dictionary.
6/4
6/5
6/6
6/7
6/8
6/9
6/10
14 -
heaviest weight: 225 pounds (Mar 23, 2021)
current weight: 189.5
goal weight: 130
weight lost
round 150: 3
round 151: 3
goal for round 152: 2.5 pounds (looking for 187 pounds)
6/1 189.0 (the thrill of weighing "in the 180s" hasn't worn off yet. Drizzly today; don't know how much of a woods walk we'll get in; my new sleeping bag arrived two days early (yesterday they sent me an email saying that it was going to be 2 days late (?????)); I was out but I bet that the 4 chi and the chi-crosses enjoyed having a lovely barking fit.)
6/2 189.0 (didn't get out for a woods walk yesterday, and instead, just trooped up and down the dirt road in front of my place for over an hour. It was very boring but by the time the weather cleared, it was too late in the day to go walking in the woods. We'll be going out within the hour for a walk. After that rain I hope to see fresh bear and coyote tracks, and I'll gather some greens for dinner. Early in the evening I'll do D2/W2 of CT5K. Here's hoping that it will be easier than Monday's episode! Maybe I should have waited until I was no longer obese (that was the original plan). Lugging around all that extra weight isn't easy when I'm trying to start jogging!)
6/3 188.5 (hot and buggy out in the woods yesterday; didn't see any coyote or bear tracks, which was disappointing and got my D2/W2 of c25k done and it wasn't as bad as D1! Also, for my c25k, I have started carrying my hiking stick which I use in the walking portions and just carry during the "running" portions (calling what I do "running" or even "jogging" calls for a stretch of the imagination) and that really helps my back. Just a woods walk today, but it'll hopefully be a good long one. I will probably have to take lots of breaks for the dogs.)
6/4
6/5
6/6
6/7
6/8
6/9
6/1013 -
Coming back with 10 lbs more than I left with in March. Easing into calorie goal of 1200 daily this round then back to IF 16:8 by the end of this round.
HW 186
SW:176.8
UGW: 150
GW Round 152:174 (usually loose a couple water pounds easily when getting back on track)
Day/Weight/Comment
6/1- 176.8
6/2- 177.3 hmmm.
6/3- 177
6/4
6/5
6/6
6:7
6/8
6/9
6/1015 -
Round 152 Goal -233 lbs
Round 152 Day/Weight/Comment
6/1 236.8; morning blood sugar 134. not terrible after the holiday cookout. Indulging in my wife's strawberry cheesecake was not a great diet choice but a politically astute one.
6/2 236.0; morning blood sugar 130. I need to get out and walk before the weather turns this afternoon.
6/3 232.8; NOPE. Not believing it, do not get excited. I did nothing that would produce a "woosh" so I am calling this a random scale error until I see it for a few days. morning blood sugar 137.
6/4
6/5
6/6
6:7
6/8
6/9
6/1013
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