Ive been considering intermittent fasting, but after some research I am seeing that it’s possible less effective for women than men. I’m wondering if there are any women here who have used IF and have had great results with it? How was your energy? How did you feel overall day to day? Did you drop pounds/inches? Did you have any side effects with monthly cycle?
I’d also be interested in hearing from anyone who used IF after being diagnosed with insulin resistance and how it may have affected that.
Thanks for reading.