My weight loss journal
Replies
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girlwithcurls2 wrote: »Why has nobody noticed that he is undereating and losing 4-8 pounds/week without medical supervision? OP, this doesn't look good to me...
Did you see that a doctor is involved? And I'm doing this the right way?0 -
March - (Average step count 2,670)
April (Starting weight - 306)(April Goal 290)(Average step count 6,686)
May (Starting Weight - 288)(May Goal 280)
5/1 - 288
5/2 - 288
5/3 - 287
5/4 - 286 Hit over 16000 steps yesterday I also agree the weather helps so much.
5/5 - 285
5/6 - 285
5/7 - 285 Hit 13000 steps last 3 days still happy with how everything is going.
5/8 - 284
5/9 - 284 Another 16000 step day
5/9 - 284
5/10 - 285
5/11 - 285
5/12 - 285
5/13 - 285
5/14 - 285
5/15 - 284 Another 16000 step day and got back to 284 I better start walking more!
5/16 - 284
5/17 - 284
5/18 - 283
5/19 - 281
5/20 - 280
5/21 - 279
5/22 - 279
5/23 - 279
5/24 - 279
5/25 - 279
5/26 - 279
5/27 - 2790 -
Hang in there. I see you are having a bit of a plateau. I just got off one. Frustrating, but when those numbers start going down again it's wonderful. Keep up the good hard work. Wishing you success on your lifestyle journey.2
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FABRICWOMAN wrote: »Hang in there. I see you are having a bit of a plateau. I just got off one. Frustrating, but when those numbers start going down again it's wonderful. Keep up the good hard work. Wishing you success on your lifestyle journey.
I think/hope that the plateau was planned, as that is already nearly 10lbs down in a month.1 -
March - (Average step count 2,670)
April (Starting weight - 306)(April Goal 290)(Average step count 6,686)
May (Starting Weight - 288)(May Goal 280)
5/1 - 288
5/2 - 288
5/3 - 287
5/4 - 286 Hit over 16000 steps yesterday I also agree the weather helps so much.
5/5 - 285
5/6 - 285
5/7 - 285 Hit 13000 steps last 3 days still happy with how everything is going.
5/8 - 284
5/9 - 284 Another 16000 step day
5/9 - 284
5/10 - 285
5/11 - 285
5/12 - 285
5/13 - 285
5/14 - 285
5/15 - 284 Another 16000 step day and got back to 284 I better start walking more!
5/16 - 284
5/17 - 284
5/18 - 283
5/19 - 281
5/20 - 280
5/21 - 279
5/22 - 279
5/23 - 279
5/24 - 279
5/25 - 279
5/26 - 279
5/27 - 279
5/28 - 280 ate to much yesterday1 -
FABRICWOMAN wrote: »Hang in there. I see you are having a bit of a plateau. I just got off one. Frustrating, but when those numbers start going down again it's wonderful. Keep up the good hard work. Wishing you success on your lifestyle journey.
I think/hope that the plateau was planned, as that is already nearly 10lbs down in a month.
Yes I'm trying to maintain for a little a little while. But my doctor is not worried about the rate of loss at this point.3 -
March - (Average step count 2,670)
April (Starting weight - 306)(April Goal 290)(Average step count 6,686)
May (Starting Weight - 288)(May Goal 280)
5/1 - 288
5/2 - 288
5/3 - 287
5/4 - 286 Hit over 16000 steps yesterday I also agree the weather helps so much.
5/5 - 285
5/6 - 285
5/7 - 285 Hit 13000 steps last 3 days still happy with how everything is going.
5/8 - 284
5/9 - 284 Another 16000 step day
5/9 - 284
5/10 - 285
5/11 - 285
5/12 - 285
5/13 - 285
5/14 - 285
5/15 - 284 Another 16000 step day and got back to 284 I better start walking more!
5/16 - 284
5/17 - 284
5/18 - 283
5/19 - 281
5/20 - 280
5/21 - 279
5/22 - 279
5/23 - 279
5/24 - 279
5/25 - 279
5/26 - 279
5/27 - 279
5/28 - 280 ate to much yesterday
5/29 - 2800 -
March - (Average step count 2,670)
April (Starting weight - 306)(April Goal 290)(Average step count 6,686)
May (Starting Weight - 288)(May Goal 280)
5/1 - 288
5/2 - 288
5/3 - 287
5/4 - 286 Hit over 16000 steps yesterday I also agree the weather helps so much.
5/5 - 285
5/6 - 285
5/7 - 285 Hit 13000 steps last 3 days still happy with how everything is going.
5/8 - 284
5/9 - 284 Another 16000 step day
5/9 - 284
5/10 - 285
5/11 - 285
5/12 - 285
5/13 - 285
5/14 - 285
5/15 - 284 Another 16000 step day and got back to 284 I better start walking more!
5/16 - 284
5/17 - 284
5/18 - 283
5/19 - 281
5/20 - 280
5/21 - 279
5/22 - 279
5/23 - 279
5/24 - 279
5/25 - 279
5/26 - 279
5/27 - 279
5/28 - 280 ate to much yesterday
5/29 - 280
5/29 - 2800 -
Age Range: 50’s, Height: 6 ft. (MFP start weight: 4-6-21, 306 Lbs.)
March Average step count 2,600
April Goal 290 Lbs. (Ended at 288) Average step count 6,686
May goal 280 Lbs. (Ended at 280) Average step count 12,007
June goal 268 Lbs.
Ultimate goal - 225
6/1 2781 -
Age Range: 50’s, Height: 6 ft. (MFP start weight: 4-6-21, 306 Lbs.)
March Average step count 2,600
April Goal 290 Lbs. (Ended at 288) Average step count 6,686
May goal 280 Lbs. (Ended at 280) Average step count 12,007
June goal 268 Lbs. (Ended at ???) I'm going to try and maintain the 12,000 step count
Ultimate goal - 225
6/1- 278 Lbs. @ 10,614 steps
6/2 - 278 Lbs.2 -
Age Range: 50’s, Height: 6 ft. (MFP start weight: 4-6-21, 306 Lbs.)
March Average step count 2,600
April Goal 290 Lbs. (Ended at 288) Average step count 6,686
May goal 280 Lbs. (Ended at 280) Average step count 12,007
June goal 268 Lbs. (Ended at ???) I'm going to try and maintain the 12,000 step count
Ultimate goal - 225
6/1- 278 Lbs. did 10,614 steps
6/2 - 278 Lbs. did 9,944 steps
6/3 - 277 Lbs.
Going to be away from a scale for maybe 5 days will see if I can stay on track I hope I don't gain but also don't want to loss to much??2 -
Age Range: 50’s, Height: 6 ft. (MFP start weight: 4-6-21, 306 Lbs.)
March Average step count 2,600
April Goal 290 Lbs. (Ended at 288) Average step count 6,686
May goal 280 Lbs. (Ended at 280) Average step count 12,007
June goal 268 Lbs. (Ended at ???) I'm going to try and maintain the 12,000 step count
Ultimate goal - 225
6/1- 278 Lbs. did 10,614 steps
6/2 - 278 Lbs. did 9,944 steps
6/3 - 277 Going to be away from a scale for maybe 5 days will see if I can stay on track I hope I don't gain but also don't want to loss to much??
6/7 - 273 Did not see this one coming? Lost way to much I have been out in the heat since the 3rd, working all day on resealing my motor home roof. I thought I was eating enough and consumed a lot of water to stay hydrated but lost to much to fast. Next time I will bring my scale with me to try and stop this. The phone only counts steps not all the work I was doing so had no clue to my calorie burn.2 -
Age Range: 50’s, Height: 6 ft. (MFP start weight: 4-6-21, 306 Lbs.)
March Average step count 2,600
April Goal 290 Lbs. (Ended at 288) Average step count 6,686
May goal 280 Lbs. (Ended at 280) Average step count 12,007
June goal 268 Lbs. (Ended at ???) I'm going to try and maintain the 12,000 step count
Ultimate goal - 225
6/1- 278 Lbs. did 10,614 steps
6/2 - 278 Lbs. did 9,944 steps
6/3 - 277 Going to be away from a scale for maybe 5 days will see if I can stay on track I hope I don't gain but also don't want to loss to much??
6/7 - 273 Did not see this one coming? Lost way to much I have been out in the heat since the 3rd, working all day on resealing my motor home roof. I thought I was eating enough and consumed a lot of water to stay hydrated but lost to much to fast. Next time I will bring my scale with me to try and stop this. The phone only counts steps not all the work I was doing so had no clue to my calorie burn.
6/8 - 2750 -
Age Range: 50’s, Height: 6 ft. (MFP start weight: 4-6-21, 306 Lbs.)
March Average step count 2,600
April Goal 290 Lbs. (Ended at 288) Average step count 6,686
May goal 280 Lbs. (Ended at 280) Average step count 12,007
June goal 268 Lbs. (Ended at ???) I'm going to try and maintain the 12,000 step count
Ultimate goal - 225
6/1- 278 Lbs. did 10,614 steps
6/2 - 278 Lbs. did 9,944 steps
6/3 - 277 Going to be away from a scale for maybe 5 days will see if I can stay on track I hope I don't gain but also don't want to loss to much??
6/7 - 273 Did not see this one coming? Lost way to much I have been out in the heat since the 3rd, working all day on resealing my motor home roof. I thought I was eating enough and consumed a lot of water to stay hydrated but lost to much to fast. Next time I will bring my scale with me to try and stop this. The phone only counts steps not all the work I was doing so had no clue to my calorie burn.
6/8 - 275
6/9 - 2751 -
Age Range: 50’s, Height: 6 ft. (MFP start weight: 4-6-21, 306 Lbs.)
March Average step count 2,600
April Goal 290 Lbs. (Ended at 288) Average step count 6,686
May goal 280 Lbs. (Ended at 280) Average step count 12,007
June goal 268 Lbs. (Ended at ???) I'm going to try and maintain the 12,000 step count
Ultimate goal - 225
6/1- 278 Lbs. did 10,614 steps
6/2 - 278 Lbs. did 9,944 steps
6/3 - 277 Going to be away from a scale for maybe 5 days will see if I can stay on track I hope I don't gain but also don't want to loss to much??
6/7 - 273 Did not see this one coming? Lost way to much I have been out in the heat since the 3rd, working all day on resealing my motor home roof. I thought I was eating enough and consumed a lot of water to stay hydrated but lost to much to fast. Next time I will bring my scale with me to try and stop this. The phone only counts steps not all the work I was doing so had no clue to my calorie burn.
6/8 - 275
6/9 - 275
9/12 - 2750 -
Age Range: 50’s, Height: 6 ft. (MFP start weight: 4-6-21, 306 Lbs.)
March Average step count 2,600
April Goal 290 Lbs. (Ended at 288) Average step count 6,686
May goal 280 Lbs. (Ended at 280) Average step count 12,007
June goal 268 Lbs. (Ended at ???) I'm going to try and maintain the 12,000 step count
Ultimate goal - 225
6/1- 278 Lbs. did 10,614 steps
6/2 - 278 Lbs. did 9,944 steps
6/3 - 277 Going to be away from a scale for maybe 5 days will see if I can stay on track I hope I don't gain but also don't want to loss to much??
6/7 - 273 Did not see this one coming? Lost way to much I have been out in the heat since the 3rd, working all day on resealing my motor home roof. I thought I was eating enough and consumed a lot of water to stay hydrated but lost to much to fast. Next time I will bring my scale with me to try and stop this. The phone only counts steps not all the work I was doing so had no clue to my calorie burn.
6/8 - 275
6/9 - 275
9/12 - 275
6/19 - 2751 -
Age Range: 50’s, Height: 6 ft. (MFP start weight: 4-6-21, 306 Lbs.)
March Average step count 2,600
April Goal 290 Lbs. (Ended at 288) Average step count 6,686
May goal 280 Lbs. (Ended at 280) Average step count 12,007
June goal 268 Lbs. (Ended at ???) I'm going to try and maintain the 12,000 step count
Ultimate goal - 225
6/1- 278 Lbs. did 10,614 steps
6/2 - 278 Lbs. did 9,944 steps
6/3 - 277 Going to be away from a scale for maybe 5 days will see if I can stay on track I hope I don't gain but also don't want to loss to much??
6/7 - 273 Did not see this one coming? Lost way to much I have been out in the heat since the 3rd, working all day on resealing my motor home roof. I thought I was eating enough and consumed a lot of water to stay hydrated but lost to much to fast. Next time I will bring my scale with me to try and stop this. The phone only counts steps not all the work I was doing so had no clue to my calorie burn.
6/8 - 275
6/9 - 275
9/12 - 275
6/19 - 275
6/26 - 277 Went back to the doctor yesterday he was happy that I'm still losing but was whishing I did better. My last appointment I was at 280 so a 3 pond weight loss for around 30 days He would like to see 10 lbs. at this point. Blood work all still going good so I guess I need to start working a little harder.0 -
Age Range: 50’s, Height: 6 ft. (MFP start weight: 4-6-21, 306 Lbs.)
March Average step count 2,600
April Goal 290 Lbs. (Ended at 288) Average step count 6,686
May goal 280 Lbs. (Ended at 280) Average step count 12,007
June goal 268 Lbs. (Ended at 278) Average step count 6,930
July goal 268 Lbs.
Ultimate goal - 225
7/7- 275 Last month step count went down and only cut off 2 lbs. still going in the right direction see where it goes from here. I did hit 273 for a day last month but then went right back up1
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