What's Your Most Recent NSV
Replies
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I've gone walking every day for a week!! I rarely get out and move because A) I'm embarrassed and
it hurts to get up and get out there, but I am doing it!
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LynneM1980 wrote: »I've gone walking every day for a week!! I rarely get out and move because A) I'm embarrassed and
it hurts to get up and get out there, but I am doing it!
The nice thing is that the more you consistently do it, the pain diminishes.
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I pulled my favorite hoodie out of the back of the closet (The Land of Misfitting Clothes) and it fits perfectly!
It's time to do a closet rotation and donate the clothes that don't fit because they are too big. It feels good to be able to say that!27 -
I'm on the last hole of my belt... the right way! I "tightened" my belt to the only hole I could get to 1.5 months ago and it hangs loose.18
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my lunch at work today, I stopped when I felt full and threw the rest away. I didn't keep eating just because it was there.24
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tinyhug_96 wrote: »I usually binge to cope with anxiety, particularly health anxiety. Had a bad bout earlier while preparing dinner, with my favourite pain au chocolats, yogurt and biscuits within range. However, this time I stopped to process my emotions and compromised on a serving of strawberries instead. The act of preparing them in itself was soothing, and I actually felt better - not worse, like usual! - before and after eating.
I was able to talk myself out of a binge and remain in a deficit. I'm so happy!!
that's a HUGE victory!! great job!!9 -
Wearing my wedding ring for the first time in several years.25
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My skirts are fitting a bit more loosely now.15
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I finally fit in the bath tub. And the water covers my body!25
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I started doing a lot of core/abs exercises by fitness blender last year. A couple of weeks ago I had a fall that sprained my back a bit. Had I not worked on my core, I think I would've been immobile. It's the core exercises that strengthened my back and saved me21
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I am down to the last hole on my belt.20
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Dimples getting more pronounced and rocking a two piece 😌
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Wore something that was tight the last time I wore it and today it fit perfect.16
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I bought three new tops as my others are getting too loose. I rolled the dice on one top as the store only had a size smaller than I thought I would need. Well... I have to return the other two tops as they are also too loose! Unexpected NSV for sure!18
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I used to solidly need four notches on my watchband, and now I only need 3 -- and 3 is starting to feel a little bit loose!13
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I've had a wedgie the last couple of days...bc my underwear is now too big.
So. Much. Happiness!!
(& I'll be replacing them this weekend!)23 -
I wore a pair of jeans that I haven't been able to wear for 2 yrs!21
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Just bagged up the last of my XL clothes, got them ready for the charity shop.23
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my weight loss has kind of plateaued. that got discouraging. it was hard to keep the course.
the good new is that it doesn't matter. I feel good. I am going forward. This weight will work itself out.
I am doing all the things and feeling good in my body, about my efforts. I just keep going. My workouts are both satisfying and challenging. My food is on point.
Nevertheless, she persisted.24 -
Happy 66th Birthday to me with 30 pounds gone since February 2021. Keep the food journal is key,but not ever has it been a chore. It's almost Hell's Front Porch in Chicago today and I easily fit into a summer buttoned blouse that I bought late last summer and couldn't get the buttons to close without huge gaps in between.21
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