Hello. I'm looking to add muscle to my thin frame and would like to ask for some advice.
I've been working out at home 3 times a week, for about 4.5 months now, to playlists I've made of youtube vids. A couple of weeks ago I added dumbbells to my routines (can feel a difference).
Have some food issues, so eating isn't as straightforward as some. I do eat very healthy (chicken, spinach, vegan protein shake) and I've increased my daily protein intake. Probably not where I should be on calories though.
I've gained maybe 6 pounds over the last 2 months or so.
I'm not looking to be cut or ripped, just defined a lot more than this flat frame I have now.
So, what can I learn to make this work better for me? I'm sure my lack of knowledge isn't getting me to where I could be. Any help is appreciated. Thanks!