24 Hours of Exercise per Month Challenge - JUNE 2021
JDMac82
Posts: 3,192 Member
in Challenges
Here's the 24 hour challenge thread for JUNE. Let's do it again!! And welcome to any newcomers!
The goal is to accomplish at least 24 hours of exercise during the month.(MORE IS GREAT) Any type of activity that you would log in your diary counts (both cardio and strength training) ~ walking, running, paddling, biking, swimming, gardening, weight training, dancing, HIIT, aerobics, elliptical, rowing, circuit training, stretching, etc. You get the idea.
For you BEASTS out there (you know who you are), if you want to do more, just post your personal goal that is over the baseline challenge goal.
And for anyone who wants to join part of the way through, just post a comparable goal to finish out the month (for example, joining half way through, post a goal of 12 hours).
There is no group for this and no private messages needed. No fancy spreadsheets either, just report your running totals here in the thread.
Happy Exercising!!
Last month's thread is here for examples on how to log your info:
https://community.myfitnesspal.com/en/discussion/10831991/24-hours-of-exercise-per-month-challenge-may-2021/p4
The goal is to accomplish at least 24 hours of exercise during the month.(MORE IS GREAT) Any type of activity that you would log in your diary counts (both cardio and strength training) ~ walking, running, paddling, biking, swimming, gardening, weight training, dancing, HIIT, aerobics, elliptical, rowing, circuit training, stretching, etc. You get the idea.
For you BEASTS out there (you know who you are), if you want to do more, just post your personal goal that is over the baseline challenge goal.
And for anyone who wants to join part of the way through, just post a comparable goal to finish out the month (for example, joining half way through, post a goal of 12 hours).
There is no group for this and no private messages needed. No fancy spreadsheets either, just report your running totals here in the thread.
Happy Exercising!!
Last month's thread is here for examples on how to log your info:
https://community.myfitnesspal.com/en/discussion/10831991/24-hours-of-exercise-per-month-challenge-may-2021/p4
1
Replies
-
01 Jun = 1 hr cardio
02 Jun = 1 hr lifting / 1 cardio
04 Jun = 1 hr lifting
04 / 24+1 -
June 1-4 5:05 walking1
-
Total:
February 15 hours
March 17 hours 10 min
April 24 hours 06 min
May 24 hours and 16 min
June 1- 1 hour and 20 min
June 2- 40 min = 2 hours
June 3-0
June 4- 1 hour 15= 3 hour and 15 min
June 5- 2 hours = 5 hours and 15 min2 -
60 min's chores
5 / 24+0 -
June 6 - 30 minutes walking0
-
60 min's yardwork
60 min's chores
7 / 24+0 -
60 min's lifting
8 / 24+0 -
Total:
February 15 hours
March 17 hours 10 min
April 24 hours 06 min
May 24 hours and 16 min
June 1- 1 hour and 20 min
June 2- 40 min = 2 hours
June 3-0
June 4- 1 hour 15= 3 hour and 15 min
June 5- 2 hours = 5 hours and 15 min
June 6- 0
June 7- 35 min= 5 hours and 50 minutes
June 8 TBD0 -
60 min's
9 / 24+0 -
60 min's Boot Camp
10 / 24+0 -
30 mins cardio
30 mins swimming
11 / 24+0 -
60 min's lifting
12 / 24+0 -
60 min's chores
13 / 24+0 -
Total:
February 15 hours
March 17 hours 10 min
April 24 hours 06 min
May 24 hours and 16 min
June 1- 1 hour and 20 min
June 2- 40 min = 2 hours
June 3-0
June 4- 1 hour 15= 3 hour and 15 min
June 5- 2 hours = 5 hours and 15 min
June 6- 0
June 7- 35 min= 5 hours and 50 minutes
June 8 0
June 9- 2 hours and 14 min = 8 hours and 4 min
June 10- 3 hours = 11 hours 4 min
June 11- 1 hour and 30 min= 12 hours and 34 min
June 12-01 -
Total:
February 15 hours
March 17 hours 10 min
April 24 hours 06 min
May 24 hours and 16 min
Goal 36 hours
June 1- 1 hour and 20 min
June 2- 40 min = 2 hours
June 3-0
June 4- 1 hour 15= 3 hour and 15 min
June 5- 2 hours = 5 hours and 15 min
June 6- 0
June 7- 35 min= 5 hours and 50 minutes
June 8 0
June 9- 2 hours and 14 min = 8 hours and 4 min
June 10- 3 hours = 11 hours 4 min
June 11- 1 hour and 30 min= 12 hours and 34 min
June 12-0
June 13- 1 hour and 53 min = 14 hours 271 -
60 min's yardwork
14 / 24+1 -
June 1-13 15 hrs 51 mins exercise
(Not including the past 7 days of light arm exercises)
0 -
Joining late but checked Strava and did 8hrs between 1-13th June.
Planning to do 1hr a day to hit 24hrs and get back into the habit again.1 -
Jan-20 ... 304.4 km (189.2 miles) = 32 hours 49 minutes
Feb-20 ... 248.6 km (154.5 miles) = 34 hours 50 minutes
Mar-20 ... 148.3 km (92.2 miles) = 30 hours 12 minutes
Apr-20 ... 171.9 km (106.8 miles) = 19 hours 28 minutes
May-20 ... 183.7 km (114.1 miles) = 20 hours 49 minutes
Jun-20 ... 130.9 km (81.3 miles) = 18 hours 50 minutes
Jul-20 ... 41.8 km (26 miles) = 9 hours 8 minutes
Aug-20 ...148.9 km (92.5 miles) = 21 hours 43 minutes
Sep-20 ... 119.8 km (74.4 miles) = 23 hours 17 minutes
Oct-20 ... 191.7 km (119.1 miles) = 23 hours 40 minutes
Nov-20 ... 273.0 km (169.6 miles) = 29 hours 16 minutes
Dec-20 ... 216.8 km (134.7 miles) = 21 hours 59 minutes
Jan-21 ... 208.2 km (129.4 miles) = 24 hours 39 minutes
Feb-21 ... 229.6 km (142.7 miles) = 29 hours 01 minutes
Mar-21 ... 259.8 km (161.4 miles) = 30 hours 48 minutes
Apr-21 ... 282.1 km (175.3 miles = 28 hours 42 minutes
May-21 ... 197.9 km (123 miles) = 25 hours 3 minutes
Tuesday, 1 June 2021 … 2.9 km walking + 0.0 km cycling + 0.0 km rowing + 38 flights of stairs + Pilates!
Wednesday, 2 June 2021 … 2.6 km walking + 0.0 km cycling + 0.0 km rowing + 15 flights of stairs
Thursday, 3 June 2021 … 1.8 km walking + 0.0 km cycling + 0.0 km rowing + 37 flights of stairs
Friday, 4 June 2021 … 0.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs + Gardening
Saturday, 5 June 2021 … 0.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Sunday, 6 June 2021 … 3.1 km walking + 16.4 km cycling + 0.0 km rowing + 0 flights of stairs
Monday, 7 June 2021 … 1.8 km walking + 6.7 km cycling + 0.0 km rowing + 0 flights of stairs
Tuesday, 8 June 2021 … 3.1 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Wednesday, 9 June 2021 … 0.9 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Thursday, 10 June 2021 … 2.2 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Friday, 11 June 2021 … 0.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Saturday, 12 June 2021 … 0.0 km walking + 51.9 km cycling + 0.0 km rowing + 0 flights of stairs
Sunday, 13 June 2021 … 0.5 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Monday, 14 June 2021 … 0.0 km walking + 23.7 km cycling + 0.0 km rowing + 0 flights of stairs
Tuesday, 15 June 2021 … 2.8 km walking + 0.0 km cycling + 0.0 km rowing + 26 flights of stairs + Pilates
2021 Monthly June
Walking/Running Distance (km): 21.6
Walking/Running Time (min): 270.0
Cycling Distance (km): 98.8
Cycling Time (min): 355.1
Flights Stairs Climbed Number: 116.0
Flights Stairs Climbed Time (min): 83.5
Rowing Distance (km): 0.0
Rowing Time (min): 0.0
Other Distance: 0.0
Other Time: 90.0
Totals
Total Distance (km): 120.4
Total Distance (miles): 74.8
Total Time (min): 798.6
Total Time (hr): 13:18:351 -
60 min's Boot Camp Monday
60 min's lifting legs Tuesday
16 / 24+1 -
Total:
February 15 hours
March 17 hours 10 min
April 24 hours 06 min
May 24 hours and 16 min
Goal 36 hours
June 1- 1 hour and 20 min
June 2- 40 min = 2 hours
June 3-0
June 4- 1 hour 15= 3 hour and 15 min
June 5- 2 hours = 5 hours and 15 min
June 6- 0
June 7- 35 min= 5 hours and 50 minutes
June 8 0
June 9- 2 hours and 14 min = 8 hours and 4 min
June 10- 3 hours = 11 hours 4 min
June 11- 1 hour and 30 min= 12 hours and 34 min
June 12-0
June 13- 1 hour and 53 min = 14 hours 27
June 14- 0
June 15- 2 hour 8 min = 16 hours and 35 min
June 16 Tbd
1 -
Total:
February 15 hours
March 17 hours 10 min
April 24 hours 06 min
May 24 hours and 16 min
Goal 36 hours
June 1- 1 hour and 20 min
June 2- 40 min = 2 hours
June 3-0
June 4- 1 hour 15= 3 hour and 15 min
June 5- 2 hours = 5 hours and 15 min
June 6- 0
June 7- 35 min= 5 hours and 50 minutes
June 8 0
June 9- 2 hours and 14 min = 8 hours and 4 min
June 10- 3 hours = 11 hours 4 min
June 11- 1 hour and 30 min= 12 hours and 34 min
June 12-0
June 13- 1 hour and 53 min = 14 hours 27
June 14- 0
June 15- 2 hour 8 min = 16 hours and 35 min
June 16 -51 min = 17 hours 26 min1 -
60 min's Cardio / HIIT PLYO circuit
17 / 24+1 -
Total:
February 15 hours
March 17 hours 10 min
April 24 hours 06 min
May 24 hours and 16 min
Goal 36 hours
June 1- 1 hour and 20 min
June 2- 40 min = 2 hours
June 3-0
June 4- 1 hour 15= 3 hour and 15 min
June 5- 2 hours = 5 hours and 15 min
June 6- 0
June 7- 35 min= 5 hours and 50 minutes
June 8 0
June 9- 2 hours and 14 min = 8 hours and 4 min
June 10- 3 hours = 11 hours 4 min
June 11- 1 hour and 30 min= 12 hours and 34 min
June 12-0
June 13- 1 hour and 53 min = 14 hours 27
June 14- 0
June 15- 2 hour 8 min = 16 hours and 35 min
June 16 -51 min = 17 hours 26 min
June 17- 1 hour and 40 min = 19 hours 06 min
June 18- 1 hour 30 min = 20 hours and 36 min
June 19- vacation
June 20- vacation
June 21- vacation1 -
60 min's lifting Friday
60 min's chores Saturday & Sunday
20 / 24+
1 -
June 1-June 20
22:49 hours exercise 1:08 per day
Down slightly due to Heel issue & heat wave, but still doing well
173,100 steps/20 = 8,655/day
11 days to go’
However, I have done 15 days of arm & shoulder/back exercises, which is likely a good trade-off for the slight drop nini steps, all told.
15 x 10 min 150 mins = 2.5 hours
0 -
60 min's Boot Camp
21 / 24+0 -
Total:
February 15 hours
March 17 hours 10 min
April 24 hours 06 min
May 24 hours and 16 min
Goal 36 hours
June 1- 1 hour and 20 min
June 2- 40 min = 2 hours
June 3-0
June 4- 1 hour 15= 3 hour and 15 min
June 5- 2 hours = 5 hours and 15 min
June 6- 0
June 7- 35 min= 5 hours and 50 minutes
June 8 0
June 9- 2 hours and 14 min = 8 hours and 4 min
June 10- 3 hours = 11 hours 4 min
June 11- 1 hour and 30 min= 12 hours and 34 min
June 12-0
June 13- 1 hour and 53 min = 14 hours 27
June 14- 0
June 15- 2 hour 8 min = 16 hours and 35 min
June 16 -51 min = 17 hours 26 min
June 17- 1 hour and 40 min = 19 hours 06 min
June 18- 1 hour 30 min = 20 hours and 36 min
June 19- 35 min =21 hours 11 min
June 20- vacation
June 21- vacation
June 22-00 -
60 min's cardio
22 / 24+0 -
60 min's Boot Camp!
23 / 24+0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 395.3K Introduce Yourself
- 44.1K Getting Started
- 260.6K Health and Weight Loss
- 176.2K Food and Nutrition
- 47.5K Recipes
- 232.7K Fitness and Exercise
- 445 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.2K Motivation and Support
- 8.2K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 4.2K MyFitnessPal Information
- 16 News and Announcements
- 1.3K Feature Suggestions and Ideas
- 2.9K MyFitnessPal Tech Support Questions