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πππ***JULY 2021 WEIGHT LOSS CHALLENGE***πππ
sassbag
Posts: 162 Member
in Challenges
π A warm welcome all new 1st timers to the challenges and hi again to those returning for another monthπ
The first time I joined one of these was the best thing I ever done, lost 32 lb in 4 months. Itβs really nice to see how others are getting on and itβs a motivation to keep on trackπ
Give yourself a motivation, this seems to work for me, maybe you have a break away booked, Many of us may be heading back to work after a looong break or even a getting ready for a wedding!
Pick your own goal, check in once per week and at the very end of the month. Let's keep encouraging each other & staying focused on our individual goals.
You can change the dates to suit you, but try to keep it weekly as it shows off the weekly progress betterπ
Pick how you want to weigh as in lbs kgβs or stones
Feel free to copy & paste the chart.
July Start Weight:
July Goal Weight:
Ultimate Goal Weight:
July 1:
July 8:
July 15:
July 22:
July 29:
July 31:
For those unsure how to do your weekly weight input
When you want to do your weekly update do a search for your original post, copy and paste as a new post in the add post box then you can edit in your new weekly weight, hope this helps
Itβs not a race go at your on pace, imagine where you could be in 6 months time!π
Good luck guys and have fun ππ
Remember to bookmarkβοΈ this group- makes it easier to find π
3
Replies
-
Iβm in for another month
Itβs my birthday this month so really want to try and do well the 1st 3 weeks so I can have a chilled birthday week?!?!π
July Start Weight:
July Goal Weight:
Ultimate Goal Weight:
June 30th: 198.4lbs
July 1:
July 8:
July 15:
July 22:
July 29:
July 31:
Will check back in tomorrow with my July numbers π4 -
Iβm gonna try this again. Didnβt have the success in June I hoped for but still loss.
Total lost as of June 30th - 12.8 lbs
July start Weight: lbs
July Goal Weight: 177 lbs
Ultimate Goal Weight: 160 lbs
June 30: 184.2
July 1:
July 10:
July 17:
July24:
July 31:4 -
July Start Weight: 214
July Goal Weight: 208
Ultimate Goal Weight: 160
June: β¬οΈ 4.6lb
July 3:
July 10:
July 17:
July 24:
July 31:
3 -
At the rate I've been going the last few months I wonder what I'm still doing here, but I'm determined to beat back that voice that says "I can't do this" so here I am again for July.
July start weight: 250.25
July goal weight: 242
Ultimate goal weight (to start): 190
July 7:
July 14:
July 21:
July 28:10 -
Iβm in again.
Starting weight: 148.9
July Start Weight:
July Goal Weight: 139
Ultimate Goal Weight: 124
June 30th: 142.4
July 1:
July 5:
July 12:
July 19
July 26:
July 31:
Thanks sassbag for another month. It's my birthday month too, we can crush the cake loss .... um I mean weight loss together.
4 -
At the rate I've been going the last few months I wonder what I'm still doing here, but I'm determined to beat back that voice that says "I can't do this" so here I am again for July.
Come on Cathy let's do this together! I've lost the same 4 pounds so many times without getting anywhere I feel like I should switch my belts for yo yo string! It's the start of a new month, be kind to yourself, you will get there.7 -
July Start Weight: 161
July Goal Weight: 156
Ultimate Goal Weight: 135
July 1:
July 8:
July 15:
July 22:
July 29:
July 31:4 -
June 30, 2021 10:22AM
July Start Weight: 205.4
July Goal Weight: 195
Ultimate Goal Weight: 175 for now
July 1:
July 8:
July 15:
July 22:
July 29:
July 31:4 -
Looking forward to this thread holding me accountable!!
July Start Weight: 184.8
July Goal Weight: 170
Ultimate Goal Weight: 125
July 1:
July 8:
July 15:
July 22:
July 29:
July 31:5 -
First time doing one of these but I'm hoping it'll hold me accountable.
July Start Weight: 219.6
July Goal Weight: 210
Ultimate Goal Weight: 150
July 1:
July 8:
July 15:
July 22:
July 29:
July 31:
5 -
Starting Weight (April 28, 2021): 245.6
May Start Weight: 243.6
June Start Weight:239.6
July Start Weight: ?
July Goal Weight:232.0
Ultimate Goal Weight:140
July 1:
July 8:
July 15:
July 22:
July 29:
July 31:5 -
July Start Weight: 183.0
July Goal Weight: 177.5 (3%)
Ultimate Goal Weight: 140
July 1:
July 8:
July 15:
July 22:
July 29:
July 31:4 -
Highest weight - 192.2
July Start Weight -
July Goal Weight - 143.0
Ultimate Goal Weight: 132.2
July 01:
July 08:
July 15:
July 22:
July 29:
July 31:
Chris3 -
Thank you again @sassbag
July Start Weight: 147.5
July Goal Weight: 145
Ultimate Goal Weight: 137
July 1: 147.5
July 8:
July 15:
July 22:
July 29:
July 31:4 -
Nov SW: 187
Dec SW: 179 (-8)
Jan SW: 174.4 (-4.6)
Feb SW: 162.2 (-12.2)
Mar SW: 158.8 (-3.4)
Apr SW: 154.4 (-4.4)
May SW: 149 (-5.4)
June SW: 148.8 (-0.2)
July SW: 141.6 (-7.2)
July Start Weight: 141.6
July Goal Weight: 140
Ultimate Goal Weight: 140
July 1: 141.6
July 8:
July 15:
July 22:
July 29:
July 31:
7 -
July Start Weight: 189.4lbs
July Goal Weight: 183lbs
Ultimate Goal Weight: 165 ish, i'll know when i get there
July 1: 198.4lbs
July 8:
July 15:
July 22:
July 29:
July 31:
not asking for miracles this month. Happy that I've come out the 190s and everything lost has stayed off since April. yes its slow I'm not exercising and roughly calorie counting. This is working for me x6 -
Last week of my 8 weeks low carb diet. Lost 17.8lb so far.
July Start Weight: 146.9
July Goal Weight: 145
July 1: 146.9
July 8:
July 15:
July 22:
July 29:
July 31:5 -
Hi. I have just signed up and hoping to lose weight. I like a challenge, so Iβm hoping this keeps me on my toes and helps me stick to my goal.
July Start Weight: 165lbs
July Goal Weight: 155lbs
Ultimate Goal Weight: 133lbs (Iβm the inpatient type and expect this to happen tomorrow, not gradually π€¦ββοΈ)
July 1: 165lbs
July 8:
July 15:
July 22:
July 29:
July 31:
5 -
This is my first time joining a challenge on here. I've been a member of my fitness pal for about 6 years maybe longer and had no idea they did this kind of stuff... you know like in real time with other ppl to talk to. Anyway, i sound stupid lol. This is my birthday month. N I'd like to get a close as possible to 160lbs by then...
July Start Weight: 173.6
July Goal Weight: 167.00
Ultimate Goal Weight: 160.00
July 1: 173.6
July 8:
July 15:
July 22:
July 29:
July 31:7 -
Last week of my 8 weeks low carb diet. Lost 17.8lb so far.
July Start Weight: 146.9
July Goal Weight: 145
July 1: 146.9
July 8:
July 15:
July 22:
July 29:
July 31:
How???? My husband and I have been doing the low carb together he lost 21lbs and I haven't lost any. Well I lose them I gain it right back. N I'm our chef so we're eating the same stuff. I'm so frustrated...4 -
July Start Weight:165
July Goal Weight: 155
Ultimate Goal Weight: 140
July 1: 165
July 8:
July 15:
July 22:
July 29:
July 31:
6 -
Total lost as of June 30th - 12.8 lbs
July start Weight: 184.2 lbs
July Goal Weight: 177 lbs
Ultimate Goal Weight: 160 lbs
June 30: 184.2
July 1: 184.2
July 10:
July 17:
July24:
July 31:6 -
July start weight:148
July goal weight:144
Ultimate goal:135
July 1:148
July 8:
July 15:
July 21:
July 29:
July 31:
4 -
I'm in!
July Start Weight: 173.8
July Goal Weight: 169
Ultimate Goal Weight: 150
July 1: 173.8
July 8:
July 15:
July 22:
July 29:
July 31:4 -
June was a bust due to my daughters wedding and an injured leg, but I have a fell walking trip booked in August so I NEED to get back on it.
July Start Weight: 192lbs
July Goal Weight: 186lbs
Ultimate Goal Weight: 180lbs
July 1: 192lbs
July 3:
July 10:
July 17:
July 24:
July 31:5 -
July Start Weight: 233.8
July Goal Weight: 225
Ultimate Goal Weight: 168
July 1: 233.8
July 8:
July 15:
July 22:
July 29:
July 31:3 -
July Start Weight: 182
July Goal Weight: 179
Ultimate Goal Weight: unsure
July 1: 182
July 8:
July 15:
July 22:
July 29:
July 31:
3 -
July Start Weight:265.4
July Goal Weight: 258
Ultimate Goal Weight: 180
July 1: 265.4
July 8:
July 15:
July 22:
July 29:
July 31:3 -
July Start Weight: 141.4
July Goal Weight: 137
Ultimate Goal Weight: 125
Jul 1: 141.4
3 -
My name is Donna. I am 61 years old and I live in the Midwest of the US.
Start Weight (from June 30th): 196.4
Goal Weight: 191.4
End of Challenge Weight: xxxxx
Ultimate Goal Weight: 145-155 (Iβll know it when I get there!)
July 01: 197.6 Up a bit today. I think everything is finally catching up and leveling after a false low weight due to illness. I think this is likely my true weight. My plan is to make some changes and see some changes! Good luck everyone this round.
July 03:
July 10:
July 17:
July 24:
July 31:
3
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