😀😀😀***JULY 2021 WEIGHT LOSS CHALLENGE***😀😀😀
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I love seeing everyone post their journey here. It makes me believe I CAN and WILL do this this time around!
Despite a rough week, I still managed to lose, so I'm really happy.
Also lost another 0.5 of an inch in my neck (for 1 inch total), 1 inch in my waist, and 1 inch in my hips!
July Start Weight: 212.9 lb
July Goal Weight: 205-206 lb
Ultimate Goal Weight: 125 lb
July 1: xxx
July 8: 212.9 lb
July 11: 210.8 lb (- 2.1)
July 18: 209.9 lb (- 0.9)
July 25:
July 31:
Two weeks left to crush this! Keep up the good work!12 -
basswitche wrote: »Been on steroids for my neck and ended them a few days ago. So between the heat and the meds I figured this was what was going on with the weight. Will I stay down? For today it doesn't matter because I have proved to myself that Onderland was real and obtainable. It is my new carrot on the stick.
Hope everyone is having a good summer! Don't quit...Pace with Grace...
Jan 29, 2021 :221.4 Physical
June 30 ended at 202.4
JULY START WEIGHT: 202.0
JULY GOAL WEIGHT: 198.0
ULTIMATE GOAL: 185 and then we can go from there....
Jan 29, 2021 :221.4 Physical
June ended at 202.4
July 1: 202.0
July 8:203.4 Not sure what is going on but it has been super hot here...retaining water?
July 15: 199.8 FINALLY! ONDERLAND!! WOOHOO!!
July 22:
July 30:
Yay! Onederland!4 -
basswitche wrote: »July 15: 199.8 FINALLY! ONDERLAND!! WOOHOO!!
Congratulations!!!!!2 -
I’m in again.
Starting weight: 148.9
July Start Weight: 142.2
July Goal Weight: 139
Ultimate Goal Weight: 124
June 30th: 142.4
July 1: 142.2
July 5: 141.8
July 12: 143 seriously??!!
July 19 142.6 ok, considering that this week we had my birthday, then our daughter's, then 2 days later my hubby's. Now back to behaving
July 26:
July 31:
Good luck to all!!4 -
July Start Weight: 331.1 lbs
July Goal Weight: 315 lbs
Ultimate Goal Weight: 200 lbs
July 10: 331.1 lbs
July 17: 329.6 lbs (-1.5 lbs)
July 24:
July 31:9 -
I'm in!
71 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
...Oh, well. I'll just keep working on it.
Highest weight - 192.2
June Ending Weight - 146.2
July Goal Weight - 143.0
Ultimate Goal Weight: 132.2
I weigh in on Mondays
July 01: 145.8 at 8:45 a.m. ...5.41 miles in 91 mins
July 05: 144.6 at 7:30 a.m. ...60 min workout w/trainer
July 12: 145.8 at 7:00 a.m. ...60 min workout w/trainer
July 19: 146.4 at 6:15 a.m. ...60 min workout w/trainer
July 26:
July 31:
Chris8 -
July Goal Weight: 171
Ultimate Destination: 126
July 1: 178.5
July 6: 176.5 (-2.0)
July 13: 174.5 (-2.0)
July 20: 172.0 (-2.5)
July 27:
Aug 1:7 -
napattack9558 wrote: »Trying to walk at least 5000 steps a day (not always fitting in)
Plus at least 15 minutes of workout a day (again hit or miss)
Switched to calorie deficit diet last week (mine calculated at 1000cal a day) keeping it protein heavy if can stay away from booze lol
July Start Weight: 75.6 kg
July Goal Weight: 68 kg
Ultimate Goal Weight: 58 kg
July 1: 75.6 kg
July 8: 75 kg
July 15: 71.7 kg
July 22:
July 29:
July 31:
Weighed in 19th: 70.5 kg
Weighed in today: 72.6 kg
Everyday workout and keeping calorie intake between 800-1000
What happened 😢
Had been on 16-8 intermittent fasting for a while now. Will switch to 20-4, to see what happens 🤷🏻♀️6 -
At the rate I've been going the last few months I wonder what I'm still doing here, but I'm determined to beat back that voice that says "I can't do this" so here I am again for July.
July start weight: 250.25
July goal weight: 242
Ultimate goal weight (to start): 190
July 7: 252 Not off to a very good start, will do better this week. Walking here I come:)
July 14: 246 Payed attention to my carbs and tracking this week it seems to have helped
July 21: 243.75 Still watching carbs and tracking, seems to be working...who knew! LOL!
July 28:8 -
napattack9558 wrote: »napattack9558 wrote: »Trying to walk at least 5000 steps a day (not always fitting in)
Plus at least 15 minutes of workout a day (again hit or miss)
Switched to calorie deficit diet last week (mine calculated at 1000cal a day) keeping it protein heavy if can stay away from booze lol
July Start Weight: 75.6 kg
July Goal Weight: 68 kg
Ultimate Goal Weight: 58 kg
July 1: 75.6 kg
July 8: 75 kg
July 15: 71.7 kg
July 22:
July 29:
July 31:
Weighed in 19th: 70.5 kg
Weighed in today: 72.6 kg
Everyday workout and keeping calorie intake between 800-1000
What happened 😢
Had been on 16-8 intermittent fasting for a while now. Will switch to 20-4, to see what happens 🤷🏻♀️
July Start Weight: 75.6 kg
July Goal Weight: 68 kg
Ultimate Goal Weight: 58 kg
July 1: 75.6 kg
July 8: 75 kg
July 15: 71.7 kg
July 22: 71.7 kg
July 29:
July 31:
Back to last week's weight after an ebb and flow this week. Switched my intermittent fasting to 20-4. To be fair with the large amount of water I'm drinking it didn't feel hard (yet) but 68 kg by the end of this month is feeling more like wishful thinking now eek! 😬6 -
July Start Weight: 147.5
July Goal Weight: 145
Ultimate Goal Weight: 137
July 1: 147.5
July 8: 147.0
July 15: 146.5
July 22: 146.5
July 29:
July 31:7 -
July Start Weight: 148.8 lbs.
July Goal Weight: 140 lbs.
Ultimate Goal Weight: 125 lbs.
July 1: 148.8 lbs.
July 8: 146.8 lbs. (-2.0)
July 15: 145.2 (-1.6)
July 22: 146 (+.8)
July 29:
July 31:
I worked out this past week, but was stress eating from work projects and studying for an upcoming exam. 😩
Getting back on track this week!8 -
Hi all,...I'm a liiiittle late to the month here. In the past these monthly challenges here on mfp have been helpful for me and I'm struggling a bit this month so I found ya'll! My goal is to lose 1 - 1.5lbs per week. I would say best of luck to everyone but it's not luck, am I right?! Let's go get it!!!
July 1:
July 8:
July 15:
July 22: My starting weight joining this month 136.5
July 29:
July 31:
4 -
July Start Weight: 233.8
July Goal Weight: 225
Ultimate Goal Weight: 168
July 1: 233.8
July 8: 233.4 (-0.4)
July 15: 229.2 (-4.2)
July 22: 227.4 (-1.8)
July 29:9 -
Starting Weight (April 28, 2021): 245.6
May Start Weight: 243.6
June Start Weight:239.6
July Start Weight: 237.0
July Goal Weight:232.0
Ultimate Goal Weight:140
July 1: 237.0
July 8: 238.0 - argh. Had a bad holiday weekend in terms of eating and I can't seem to shake the weight off even though I maintain a calorie deficit. I expect it is likely to all drop at once. Hopefully next week will yield better results.
July 15:234.2 - I knew it would happen. I might still hit goal weight!:)
July 22: 233.0
July 29:
July 31:9 -
July Start Weight: 161
July Goal Weight: 156
Ultimate Goal Weight: 135
July 1: 161
July 8: 157.8
July 15: 156.8
July 22: 153.4
July 29:
July 31:8 -
July Start Weight: 141.4
July Goal Weight: 137
Ultimate Goal Weight: 125
Jul 1: 141.4
Jul 8: 140.8
Jul 15: 140.2
Jul 22: 142
I was 137.8 yesterday, but I ate out for dinner last night. This is mostly sodium and weight of food.
7 -
Original starting weight - 250.4 (3/01/2021)
Ultimate goal - One-derland!
July starting weight - 217
July 1: 217
July 8: 215.8
July 15: 212.8
July 22: 211.4
July 29:
July 31:
July Weight Loss:
8 -
This has been one weird week. I have been doing the same old stuff. Got on the scale today and it was 203.6! What??? Only difference is I have been actively walking every day...only 6k steps but that is alot for me. I tore my hamstring and both abductor muscles 2 years ago and they still let me know they are there. Not an excuse, just trying to figure out what is going on . I am hoping it is the heat here and just retaining water. Only bread I am eating is a very low carb one. I might need to switch things around a bit to fool my body. I will be on a almost 3 week roadtrip so hoping that doesn't stall me too badly. Hope everyone else is losing and having a great summer! Hard to think it will be winding down in another couple of months! Hang in there and keep looking forward! Remember to Pace with Grace...
Jan 29, 2021 :221.4 Physical
June 30 ended at 202.4
JULY START WEIGHT: 202.0
JULY GOAL WEIGHT: 198.0
ULTIMATE GOAL: 185 and then we can go from there....
Jan 29, 2021 :221.4 Physical
June ended at 202.4
July 1: 202.0
July 8:203.4 Not sure what is going on but it has been super hot here...retaining water?
July 15: 199.8 FINALLY! ONDERLAND!! WOOHOO!!
July 22:203.6 Onderland was a tease...lol
July 30:
7 -
July Start Weight: 189.4lbs
July Goal Weight: 183lbs
Ultimate Goal Weight: 165 ish, i'll know when i get there
July 1: 189.4lbs
July 8: 188.4lbs
July 18: 188.0lbs
July 23: 187.6lbs
July 29:
July 31:
It’s a slow month and my birthday in a few days time! BUT heading in the right direction and staying off8
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