πππ***JULY 2021 WEIGHT LOSS CHALLENGE***πππ
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Original starting weight - 250.4 (3/01/2021)
Ultimate goal - One-derland!
July starting weight - 217
July 1: 217
July 8: 215.8
July 15: 212.8
July 22: 211.4
July 29:
July 31: 210.4
July Weight Loss: 6.6 lbs.
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July Start Weight: 233.8
July Goal Weight: 225
Ultimate Goal Weight: 168
July 1: 233.8
July 8: 233.4 (-0.4)
July 15: 229.2 (-4.2)
July 22: 227.4 (-1.8)
July 29: 226.4 (-1)
July 31: 225.4 (-1)
Total weight loss in July - 8.45 -
July Start Weight: 141.4
July Goal Weight: 137
July End Weight: 136.4
Ultimate Goal Weight: 125
Jul 1: 141.4
Jul 8: 140.8
Jul 15: 140.2
Jul 22: 142
I was 137.8 yesterday, but I ate out for dinner last night. This is mostly sodium and weight of food.
Jul 31: 136.4
First time I have made my monthly goal since April.
7 -
My name is Donna. I am 61 years old and I live in the Midwest of the US.
Start Weight (from June 30th): 196.4
Goal Weight: 191.4
End of Challenge Weight: 192.4
Ultimate Goal Weight: 145-155 (Iβll know it when I get there!)
July 01: 197.6 Up a bit today. I think everything is finally catching up and leveling after a false low weight due to illness. I think this is likely my true weight. My plan is to make some changes and see some changes! Good luck everyone this round.
July 03: 197.8 Up and down this past week by a pound here and there. Itβs been a socially challenging week but I am staying committed.
July 10: 197.6 Another week of teeter-tottering. Lots of travel and sitting in cars. I am still up from my starting weight (which was my lowest in years). Getting a grip here this week so I can get back to steady and true lasting progress!
July 17: 195.4 Itβs not looking like Iβll make goal (which was a bit hefty, but a girl can dream!). However, I am OVERJOYED that I am finally making some progress. Nowβ¦β¦the hard partβ¦β¦.. To Keep It Up!
July 24: 196.6 A bit of a set-back with some travel this past week including yesterday. Today I will try for an extra low calorie day to jolt or jumpstart my progress again. All indoor activity is planned. Raining cats & dogs here.
July 31: 192.4 Wow! A very nice loss this past week. A solid loss of 4 pounds in July and I am very pleased with that even though I did not make my personal goal. Congrats to everyone who participated this month. So many losses and accomplishments. See you in the August thread.
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July Start Weight: 161
July Goal Weight: 156
Ultimate Goal Weight: 135
July 1: 161
July 8: 157.8
July 15: 156.8
July 22: 153.4
July 29: 155.4 π
July 31: 153.4 π‘7 -
July Start Weight: 75.6 kg (166.7 lbs)
July Goal Weight: 68 kg (149.9 lbs)
Ultimate Goal Weight: 58 kg (127.9 lbs)
July 1: 75.6 kg (166.7 lbs)
July 8: 75 kg (163.1 lbs)
July 15: 71.7 kg (158 lbs)
July 22: 71.7 kg (158 lbs)
July 29:70.2 kg ππ₯³ (154.7 lbs)
July 31: 70.4 kg (155.2 lbs)6 -
Heaviest weight: 175.4 in early 2013.
Original MFP starting weight (January 2018) - 168.2
June 30 (Starting Weight): - 154.0 (10-day average 155.6)
July goal - 150
Ultimate goal - Range between 142 - 148
I report scale weight and (ten day average weight), and I post on Saturdays.
Jun 30: 154.0 (10-day average 155.6)
Jul 3: 157.6 (10-day average 155.5)
Jul 10: 157.4 (10-day average 156.8)
Jul 17: 154.5 (10-day average 156.4)
Jul 24: 154.4 (10-day average 156.0)
Jul 31: 153.8 (10-day average 154.8)
Total loss for July: Finally! Success! I think this time I'm finally past this rough patch that started back in October, and I'm convinced I'll be moving back towards my real maintenance range. Surprised that I ended the month with a small loss of just under a pound.6 -
Starting Weight (April 28, 2021): 245.6
May Start Weight: 243.6
June Start Weight:239.6
July Start Weight: 237.0
July Goal Weight:232.0
Ultimate Goal Weight:140
July 1: 237.0
July 8: 238.0 - argh. Had a bad holiday weekend in terms of eating and I can't seem to shake the weight off even though I maintain a calorie deficit. I expect it is likely to all drop at once. Hopefully next week will yield better results.
July 15:234.2 - I knew it would happen. I might still hit goal weight!:)
July 22: 233.0
July 29: 232.6 - Still have two days to achieve goal.:)
July 31: 232.6 - Wasn't meant to be, but scale is still going down down down so I'm happy See you all next month!6 -
SW March 2021: 171.8
SW this month: 147.8
GW this month: 143
March Loss 2021: -7.4
April Loss 2021: -7.2
May Loss 2021: -5.2
June Loss 2021: -4.2
July 1: 147.8
July 9: 146.4
July 16: 145.0
July 23 - vacation so didn't weight myself
July 26: 144.8
July 30: 144.4
July 31: 144.2
Missed my goal by .4 but Iβm ok with that. Not a stellar month but a loss is a loss. I find it much harder to lose the weight in the summer than I did in the spring. Looking forward to a good August and hopefully breaking into the 130βs.7 -
I'm in!
71 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion... ...Oh, well. I'll just keep working on it.
Highest weight - 192.2
June Ending Weight - 146.2
July Goal Weight - 143.0
Ultimate Goal Weight: 132.2
I weigh in on Mondays
July 01: 145.8 at 8:45 a.m. ...5.41 miles in 91 mins
July 05: 144.6 at 7:30 a.m. ...60 min workout w/trainer
July 12: 145.8 at 7:00 a.m. ...60 min workout w/trainer
July 19: 146.4 at 6:15 a.m. ...60 min workout w/trainer
July 26: 146.0 at 5:00 a.m. ...60 min workout w/trainer
July 31: 147.0 at 8:15 a.m. ...zero...tripped on my walk yesterday...damaged my knee.
Chris5 -
@cathyb60 you did great, now rinse and repeat!2
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I canβt find my original post but my goal was 169 I think, I finished at 167.8 woot!1
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July Start Weight: 183 (6/30)
July Goal Weight: 177.5 (3%)
Ultimate Goal Weight: 140
July 1: 181.2
July 8: 180.2
July 15: 178.0
July 22: 178.0
July 29: 177.0
July 31: 180.0
I sure August goes better and I can get rid of this water retention π₯1 -
Can't find the august 2021 link? Can someone pls post it...thanks!0
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SarahsHustle wrote: Β»Can't find the august 2021 link? Can someone pls post it...thanks!
https://community.myfitnesspal.com/en/discussion/10839784/august-2021-weight-loss-challenge#latest0 -
Thank you, @ashleycarole860
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