๐Ÿ˜€๐Ÿ˜€๐Ÿ˜€***JULY 2021 WEIGHT LOSS CHALLENGE***๐Ÿ˜€๐Ÿ˜€๐Ÿ˜€

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Replies

  • SarahsHustle
    SarahsHustle Posts: 96 Member
    Hi all,...I'm a liiiittle late to the month here. In the past these monthly challenges here on mfp have been helpful for me and I'm struggling a bit this month so I found ya'll! My goal is to lose 1 - 1.5lbs per week. I would say best of luck to everyone but it's not luck, am I right?! Let's go get it!!!

    July 1:
    July 8:
    July 15:
    July 22: My starting weight joining this month 136.5
    July 29:
    July 31:
  • deepwoodslady
    deepwoodslady Posts: 12,125 Member
  • chublet25
    chublet25 Posts: 833 Member
    Trying to walk at least 5000 steps a day (not always fitting in)
    Plus at least 15 minutes of workout a day (again hit or miss)
    Switched to calorie deficit diet last week (mine calculated at 1000cal a day) keeping it protein heavy if can stay away from booze lol

    July Start Weight: 75.6 kg
    July Goal Weight: 68 kg
    Ultimate Goal Weight: 58 kg

    July 1: 75.6 kg
    July 8: 75 kg
    July 15: 71.7 kg
    July 22:
    July 29:
    July 31:

    Weighed in 19th: 70.5 kg
    Weighed in today: 72.6 kg
    Everyday workout and keeping calorie intake between 800-1000
    What happened ๐Ÿ˜ข
    Had been on 16-8 intermittent fasting for a while now. Will switch to 20-4, to see what happens ๐Ÿคท๐Ÿปโ€โ™€๏ธ

    July Start Weight: 75.6 kg
    July Goal Weight: 68 kg
    Ultimate Goal Weight: 58 kg

    July 1: 75.6 kg
    July 8: 75 kg
    July 15: 71.7 kg
    July 22: 71.7 kg
    July 29:
    July 31:

    Back to last week's weight after an ebb and flow this week. Switched my intermittent fasting to 20-4. To be fair with the large amount of water I'm drinking it didn't feel hard (yet) but 68 kg by the end of this month is feeling more like wishful thinking now eek! ๐Ÿ˜ฌ

    You've already lost more than 8 1/2 pounds this month! That's awesome! Even if you don't make your goal!