😀😀😀***JULY 2021 WEIGHT LOSS CHALLENGE***😀😀😀

sassbag
sassbag Posts: 162 Member
in Challenges

😀 A warm welcome all new 1st timers to the challenges and hi again to those returning for another month😀


The first time I joined one of these was the best thing I ever done, lost 32 lb in 4 months. It’s really nice to see how others are getting on and it’s a motivation to keep on track😀

Give yourself a motivation, this seems to work for me, maybe you have a break away booked, Many of us may be heading back to work after a looong break or even a getting ready for a wedding!

Pick your own goal, check in once per week and at the very end of the month. Let's keep encouraging each other & staying focused on our individual goals.

You can change the dates to suit you, but try to keep it weekly as it shows off the weekly progress better😀

Pick how you want to weigh as in lbs kg’s or stones

Feel free to copy & paste the chart.
July Start Weight:
July Goal Weight:
Ultimate Goal Weight:

July 1:
July 8:
July 15:
July 22:
July 29:
July 31:


For those unsure how to do your weekly weight input
When you want to do your weekly update do a search for your original post, copy and paste as a new post in the add post box then you can edit in your new weekly weight, hope this helps

It’s not a race go at your on pace, imagine where you could be in 6 months time!😀

Good luck guys and have fun 😀😀

Remember to bookmark⭐️ this group- makes it easier to find 😀
«1345678

Replies

  • sassbag
    sassbag Posts: 162 Member
    I’m in for another month

    It’s my birthday this month so really want to try and do well the 1st 3 weeks so I can have a chilled birthday week?!?!😂
    July Start Weight:
    July Goal Weight:
    Ultimate Goal Weight:

    June 30th: 198.4lbs
    July 1:
    July 8:
    July 15:
    July 22:
    July 29:
    July 31:

    Will check back in tomorrow with my July numbers 😀
  • keg4280
    keg4280 Posts: 37 Member
    I’m gonna try this again. Didn’t have the success in June I hoped for but still loss.

    Total lost as of June 30th - 12.8 lbs
    July start Weight: lbs
    July Goal Weight: 177 lbs
    Ultimate Goal Weight: 160 lbs

    June 30: 184.2
    July 1:
    July 10:
    July 17:
    July24:
    July 31:
  • kramereh
    kramereh Posts: 612 Member
    July Start Weight: 214
    July Goal Weight: 208
    Ultimate Goal Weight: 160

    June: ⬇️ 4.6lb

    July 3:
    July 10:
    July 17:
    July 24:
    July 31:
  • Jelaan
    Jelaan Posts: 815 Member
    edited June 2021
    I’m in again.

    Starting weight: 148.9
    July Start Weight:
    July Goal Weight: 139
    Ultimate Goal Weight: 124

    June 30th: 142.4
    July 1:
    July 5:
    July 12:
    July 19
    July 26:
    July 31:

    Thanks sassbag for another month. It's my birthday month too, we can crush the cake loss .... um I mean weight loss together.
  • Plasicage
    Plasicage Posts: 355 Member
    July Start Weight: 161
    July Goal Weight: 156
    Ultimate Goal Weight: 135

    July 1:
    July 8:
    July 15:
    July 22:
    July 29:
    July 31:
  • hukowskil
    hukowskil Posts: 1 Member
    June 30, 2021 10:22AM
    July Start Weight: 205.4
    July Goal Weight: 195
    Ultimate Goal Weight: 175 for now

    July 1:
    July 8:
    July 15:
    July 22:
    July 29:
    July 31:
  • Shannonsto
    Shannonsto Posts: 450 Member
    July Start Weight: 183.0
    July Goal Weight: 177.5 (3%)
    Ultimate Goal Weight: 140

    July 1:
    July 8:
    July 15:
    July 22:
    July 29:
    July 31:
  • cpanus
    cpanus Posts: 19,905 Member
    Highest weight - 192.2
    July Start Weight -
    July Goal Weight - 143.0
    Ultimate Goal Weight: 132.2

    July 01:
    July 08:
    July 15:
    July 22:
    July 29:
    July 31:

    Chris
  • LowTechForever
    LowTechForever Posts: 298 Member
    Thank you again @sassbag

    July Start Weight: 147.5
    July Goal Weight: 145
    Ultimate Goal Weight: 137

    July 1: 147.5
    July 8:
    July 15:
    July 22:
    July 29:
    July 31:
  • corinne724
    corinne724 Posts: 3 Member
    Shora1980 wrote: »
    Last week of my 8 weeks low carb diet. Lost 17.8lb so far.

    July Start Weight: 146.9
    July Goal Weight: 145

    July 1: 146.9
    July 8:
    July 15:
    July 22:
    July 29:
    July 31:

    How???? My husband and I have been doing the low carb together he lost 21lbs and I haven't lost any. Well I lose them I gain it right back. N I'm our chef so we're eating the same stuff. I'm so frustrated...
  • meganrosemcg050117
    meganrosemcg050117 Posts: 1 Member
    July start weight:148
    July goal weight:144
    Ultimate goal:135

    July 1:148
    July 8:
    July 15:
    July 21:
    July 29:
    July 31:
  • zamphir79
    zamphir79 Posts: 21 Member
    I'm in!

    July Start Weight: 173.8
    July Goal Weight: 169
    Ultimate Goal Weight: 150

    July 1: 173.8
    July 8:
    July 15:
    July 22:
    July 29:
    July 31:
  • ashleycarole86
    ashleycarole86 Posts: 6,307 Member
    July Start Weight: 233.8
    July Goal Weight: 225
    Ultimate Goal Weight: 168

    July 1: 233.8
    July 8:
    July 15:
    July 22:
    July 29:
    July 31:
  • allison8668
    allison8668 Posts: 885 Member
    July Start Weight: 182
    July Goal Weight: 179
    Ultimate Goal Weight: unsure

    July 1: 182
    July 8:
    July 15:
    July 22:
    July 29:
    July 31:
  • schmoyew
    schmoyew Posts: 209 Member
    July Start Weight:265.4
    July Goal Weight: 258
    Ultimate Goal Weight: 180

    July 1: 265.4
    July 8:
    July 15:
    July 22:
    July 29:
    July 31:
  • Chalmation
    Chalmation Posts: 2,625 Member
    July Start Weight: 141.4
    July Goal Weight: 137
    Ultimate Goal Weight: 125

    Jul 1: 141.4
  • deepwoodslady
    deepwoodslady Posts: 12,205 Member
    My name is Donna. I am 61 years old and I live in the Midwest of the US.


    Start Weight (from June 30th): 196.4
    Goal Weight: 191.4
    End of Challenge Weight: xxxxx

    Ultimate Goal Weight: 145-155 (I’ll know it when I get there!)



    July 01: 197.6 Up a bit today. I think everything is finally catching up and leveling after a false low weight due to illness. I think this is likely my true weight. My plan is to make some changes and see some changes! Good luck everyone this round.

    July 03:

    July 10:

    July 17:

    July 24:

    July 31:

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