NO LATE NIGHT SNACKING -- JULY 2021 CHALLENGE
lamlamsmakeover
Posts: 6,574 Member
in Challenges
If you haven't seen this challenge before, let me brief you about it:
We started this thinking: "Looks like I'm self-sabotaging by munching/bingeing after dinner" or "Mhmm... I'm kinda doubling my in-calories at night".
What you have to do to change the way you feel about your eating at night:
- decide what late night snacking means to you (could be either bingeing, if you're inclined to it or simply eating anything at all after a certain time; some may find that having a healthy snack after dinner is perfectly alright and be upset only when they go overboard)
- report in the thread. We post by the formula:
Me: X vs. LNS: Y,
where X is "how many evenings you stuck to it" and Y "the times late night snacks won". You may want to also add a * to the latest number. Feel free to also post streaks of how many days (in a row) you've managed to be free of late night snacking
It's as simple as that. Or as complicated , as you will discover. Nevertheless, the persistence and good results of some of our "old" members (and some people keep coming back) show that the battle is worthwhile!
Have I touched a cord? Then: You are welcome!
We started this thinking: "Looks like I'm self-sabotaging by munching/bingeing after dinner" or "Mhmm... I'm kinda doubling my in-calories at night".
What you have to do to change the way you feel about your eating at night:
- decide what late night snacking means to you (could be either bingeing, if you're inclined to it or simply eating anything at all after a certain time; some may find that having a healthy snack after dinner is perfectly alright and be upset only when they go overboard)
- report in the thread. We post by the formula:
Me: X vs. LNS: Y,
where X is "how many evenings you stuck to it" and Y "the times late night snacks won". You may want to also add a * to the latest number. Feel free to also post streaks of how many days (in a row) you've managed to be free of late night snacking
It's as simple as that. Or as complicated , as you will discover. Nevertheless, the persistence and good results of some of our "old" members (and some people keep coming back) show that the battle is worthwhile!
Have I touched a cord? Then: You are welcome!
2
Replies
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I'm in. Going for a second round.1
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Let’s do this !0
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Thank you0
-
Welcome!0
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I’m in. One healthy snack after dinner before 8pm. No snacking between 8pm and 7am.0
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Me: 0
LNS: 0
Streak 00 -
Me: 0
LNS: 0
Streak: 0
0 -
Welcome to all new and returning Late Night Snack Avoiders!
Let’s make it a great month!
Me:1
LNS:0
Streak:1
My rule is no snacking after 7:30 Sun-Thurs and 8:30 Sat/Sun1 -
Me: 1
LNS: 0
Streak: 1
1 -
Count me in. I’m not going to eat after 8 pm. We usually have dinner late.
I’m also doing a Junk Free July (self imposed). So, any snack before 8 have to be healthy ones.
Me:1
LNS:0
Streak:13 -
Me1
Lns02 -
July 1
Me: 1*
LNS: 0
Streak: 312 -
Me: 1
LNS: 0
Streak +12 -
Me:2
LNS:0
Streak:21 -
July 2
Me: 2*
LNS: 0
Streak: 322 -
Me: 1
LNS: 1
Streak 02 -
Me: 2
LNS: 0
Streak: 20 -
Me3
Lns01 -
Me2
Lns02 -
Me:3
LNS:0
Streak:31 -
Me: 2
LNS: 1
Streak +12 -
Me3
Lns03 -
Me: 2
LNS: 1
Streak: 0.
*Ate early dinner and saw friends. Got home late, mowed lawn and did garden. Had yogurt and berries before bed.1 -
July 4
Me: 3*
LNS: 1
Streak: 12 -
Me: 3
LNS: 1
Streak +22 -
Me4
Lns02 -
Me: 3
LNS: 1
Streak: 1
1 -
My June LNS rule - No consuming of calories between 8 PM & 6 AM. June: 73%, Best: 93% (February)
Me: 3*
LNS: 2
Streak: 1
Yay extended long weekend? Between the second covid shot kicking my butt, Canada Day, and a broken AC unit my eating has been silly and untracked. A routine is needed!!!2 -
Me:5
LNS:0
Streak:51 -
July 5
Me: 4*
LNS: 1
Streak: 22
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