add *one* everyday - squats, sit-ups, push-ups, lunges, burp

24

Replies

  • bkrbabe57
    bkrbabe57 Posts: 395 Member
    Day six 9/11/11
    Day Seven 9/12/11

    I did the appriate number just didn't get a chance to post.
    Squat
    Sit up
    Push up
    Lunge Set
  • reikichris
    reikichris Posts: 85
    Sounds great! Was trying to find a way to ease back into a good workout routine. Thanks!

    1 Squat
    1 Sit up
    1 Push up
    1 Lunge Set
    1 Burpee
  • godblessourhome
    godblessourhome Posts: 3,892 Member
    day six: done

    6 squats
    6 sit-ups
    6 push-ups
  • aegira
    aegira Posts: 201 Member
    Day 7
    7 squat
    7 sit-up
    7 push-up
    7 lunge set
    7 beginners burpee
    done and done :bigsmile:
  • reikichris
    reikichris Posts: 85
    2 Squats
    2 Sit ups
    2 Push Ups
    2 Lunges
    2 Burpies
  • godblessourhome
    godblessourhome Posts: 3,892 Member
    day seven: done

    7 squats
    7 sit-ups
    7 push-ups
  • Charice
    Charice Posts: 188 Member
    Day 7 completed (last night)!

    Day 8 Done!
    8 squats
    8 lunges
    8 burpees
    8 sit-ups
    8 push-ups

    They are starting to get harder to get through! This is going to be tough by day 60!!
  • conniehgtv
    conniehgtv Posts: 309 Member
    bump
  • deninevi
    deninevi Posts: 934 Member
    Day 8-9/13
    8 squat
    8 sit-up
    8 push-up
    8 lunge set
    8 advanced burpee
    Done!
  • RachElisa
    RachElisa Posts: 1
    I'm going to start this today :).
    1 squat
    1 sit-up
    1 push-up
    1 lunge set
    1 burpee
  • reikichris
    reikichris Posts: 85
    Day three:

    3 Squats
    3 Sit-ups
    3 Push ups
    3 Lunges
    3 Burpies

    Done! Have a great day!
  • godblessourhome
    godblessourhome Posts: 3,892 Member
    They are starting to get harder to get through! This is going to be tough by day 60!!

    i agree! the squats and the push-ups aren't too bad now but i can see the day they will be. :)
  • godblessourhome
    godblessourhome Posts: 3,892 Member
    day eight: done

    8 squats
    8 sit-ups
    8 push-ups
  • godblessourhome
    godblessourhome Posts: 3,892 Member
    day nine: done

    9 squats
    9 sit-ups
    9 push-ups
  • deninevi
    deninevi Posts: 934 Member
    Day 9-9/14
    9 squat
    9 sit-up
    9 push-up
    9 lunge set
    9 advanced burpee
    Done!

    Day 10-9/15
    10 squat
    10 sit-up
    10 push-up
    10 lunge set
    10 advanced burpee
    Done!

    Getting harder by the day!! Can I split the reps. in two-like do, lets say 6 in the a.m. and 6 more in the p.m.?
  • godblessourhome
    godblessourhome Posts: 3,892 Member
    Getting harder by the day!! Can I split the reps. in two-like do, lets say 6 in the a.m. and 6 more in the p.m.?

    i don't see why not. :)
  • godblessourhome
    godblessourhome Posts: 3,892 Member
    day ten: done (friday)

    10 squats
    10 sit-ups
    10 push-ups

    missed saturday and sunday (breckenridge octoberfest).

    day eleven: done

    11 squats
    11 sit-ups
    11 push-ups
  • godblessourhome
    godblessourhome Posts: 3,892 Member
    day twelve: done

    12 squats
    12 sit-ups
    12 push-ups
  • godblessourhome
    godblessourhome Posts: 3,892 Member
    day thirteen: done

    13 squats
    13 sit-ups
    13 push-ups


    anyone still out there doing this with me? anyone new want to join?
  • godblessourhome
    godblessourhome Posts: 3,892 Member
    day fourteen: done

    14 squats
    14 sit-ups
    14 push-ups
  • godblessourhome
    godblessourhome Posts: 3,892 Member
    day fifteen: done

    15 squats
    15 sit-ups
    15 push-ups
  • godblessourhome
    godblessourhome Posts: 3,892 Member
    day sixteen: done

    16 squats
    16 sit-ups
    16 push-ups

    i have reached the max push-ups i can do at one time. tomorrow i am going to split them up.
  • godblessourhome
    godblessourhome Posts: 3,892 Member
    day seventeen: done

    17 squats
    17 sit-ups
    17 push-ups (split)
  • godblessourhome
    godblessourhome Posts: 3,892 Member
    today was rough! i almost didn't make it. i am sore from a horrible run, kettlebells and waterskiing.

    day eighteen: done

    18 squats
    18 sit-ups
    18 push-ups (split)
  • godblessourhome
    godblessourhome Posts: 3,892 Member
    day nineteen: done

    19 squats
    19 sit-ups
    19 push-ups (split)
  • godblessourhome
    godblessourhome Posts: 3,892 Member
    day twenty: done

    20 squats
    20 sit-ups
    20 push-ups (split)

    i think i have reached my max squat so i will be splitting those as well. i am leaving for my sister's wedding today and probably won't worry about doing these until i get back. hope some new people will join me by then. :)
  • val95kb
    val95kb Posts: 24 Member
    Bump - I think I'd like to try this one. Better late than never, right? :)
  • godblessourhome
    godblessourhome Posts: 3,892 Member
    Bump - I think I'd like to try this one. Better late than never, right? :)

    great! i need some company. :)
  • godblessourhome
    godblessourhome Posts: 3,892 Member
    day twenty-one: done

    21 squats (split)
    21 sit-ups
    21 push-ups (split)

    the time off was good for me. no soreness. :)
  • godblessourhome
    godblessourhome Posts: 3,892 Member
    day twenty-two: done

    22 squats (split)
    22 sit-ups
    22 push-ups (split)
This discussion has been closed.

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