I finally made it to Onederland!!!
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Well done on all your hard work paying off 🙂1
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You look fantastic! Congratulations!jessicastanfill wrote: »you look great!! Congrats!!!
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slimgirljo15 wrote: »Well done on all your hard work paying off 🙂
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Awesome, you are my hero!1
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You look so healthy and happy! No doubt it took work to get where you are. Amazing job!
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A True Success Story, Thank You for your Efforts., Inspiring this morning. One Day I also hope and Pray to Lose my Way and Find Onederland. Just starting my Journey.1
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AMAZING!!! Well done!1
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Sixteen_Tons wrote: »Awesome, you are my hero!
Thank you I’m just Clark Kent;)Nursegirl_jax wrote: »You look so healthy and happy! No doubt it took work to get where you are. Amazing job!
Thank you so much it’s definitely been a journey.A True Success Story, Thank You for your Efforts., Inspiring this morning. One Day I also hope and Pray to Lose my Way and Find Onederland. Just starting my Journey.
You will get there and I will be cheering you on as well thank youminicooper452 wrote: »AMAZING!!! Well done!
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Idk if anyone has said it yet.. but your before/after pic looks like father/son pic. Amazing results. Hope I find the drive that you had to make it happen. Starting CDL training tomorrow and have similar mindset to make other changes!1
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You look amazing - radiant, fit and healthy. I feel so inspired to see this incredible transformation.1
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Many congratulations. You look great. Best luck in maintenance.1
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heather240 wrote: »Idk if anyone has said it yet.. but your before/after pic looks like father/son pic. Amazing results. Hope I find the drive that you had to make it happen. Starting CDL training tomorrow and have similar mindset to make other changes!
Thank you so much everybody says I look younger lol it’s crazyYou look amazing - radiant, fit and healthy. I feel so inspired to see this incredible transformation.
Thank you so muchpatriciafoley1 wrote: »Many congratulations. You look great. Best luck in maintenance.
Thank you so much
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Super job! Be proud of the work you have done.1
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Look at you! Fantastic!1
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Feeling good2 -
You are well on your way. Congratulations1
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Fantastic!!! You look great!
Unless you decide that you want to lose more, now is the time to SLOOOOOOWWWLY transition to maintenance. You get a few more calories, but you should still keep doing basically the same thing for a while (tracking, exercise, food choices). Do this until the amount of food/activity that maintains your weight feels natural and intuitive, then, and only then, can you stop tracking (if you want to). Pick a trigger weight/measurement/belt hole etc for restarting losing if necessary so that you are on top of it quickly. Maintenance is much harder than weight loss for many because there isn't an end date and there is less positive feedback, so set yourself up for success.
Cheers!
This is true because you have finally reached your goal and then relaxation sets in.
Before you now it, 50% of the weight is back and you asked yourself WTF1 -
congrats1
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sparrow152 wrote: »You are well on your way. Congratulations
Thank you so muchFantastic!!! You look great!
Unless you decide that you want to lose more, now is the time to SLOOOOOOWWWLY transition to maintenance. You get a few more calories, but you should still keep doing basically the same thing for a while (tracking, exercise, food choices). Do this until the amount of food/activity that maintains your weight feels natural and intuitive, then, and only then, can you stop tracking (if you want to). Pick a trigger weight/measurement/belt hole etc for restarting losing if necessary so that you are on top of it quickly. Maintenance is much harder than weight loss for many because there isn't an end date and there is less positive feedback, so set yourself up for success.
Cheers!
This is true because you have finally reached your goal and then relaxation sets in.
Before you now it, 50% of the weight is back and you asked yourself WTF
Thank you I will keep that in mindsummerviking1 wrote: »congrats
Thank you so much
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Wow what an incredible transformation. Way to go!!!!1
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Congratulations! That's almost my starting and goal weight, so that's very inspiring. Thank you for sharing and good luck maintaining and enjoying1
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Alinouveau2 wrote: »Wow what an incredible transformation. Way to go!!!!
Thank you so much!Congratulations! That's almost my starting and goal weight, so that's very inspiring. Thank you for sharing and good luck maintaining and enjoying
Thank you and I’m trying to maintain right now
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Congratulations1
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Excellent work - you look awesome. Congrats - enjoy the new you!1
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Excellent. That is great motivation for everyone on here, but most importantly, I know how this motivates you to keep that momentum. Congratulations.1
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Congratulations! Very inspiring and encouraging. Thank you for sharing.1
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CongratulationsExcellent work - you look awesome. Congrats - enjoy the new you!willboywonder wrote: »Excellent. That is great motivation for everyone on here, but most importantly, I know how this motivates you to keep that momentum. Congratulations.Congratulations! Very inspiring and encouraging. Thank you for sharing.
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Well Done!! The weight lost is amazing!! Keep us posted!! Yes, you look so happy!!1
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Awesome job! Can't wait until I'm there. Started at 284 in October and down to 215 now. Slow and steady wins the race even though we aren't as slow as we used to be! What's your goal weight? I'm aiming for 180 at the most but might try to lose more since I'm 6'1".2
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