😀😀😀***JULY 2021 WEIGHT LOSS CHALLENGE***😀😀😀
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Total lost as of June 30th - 12.8 lbs
July start Weight: 184.2 lbs
July Goal Weight: 177 lbs
Ultimate Goal Weight: 160 lbs
June 30: 184.2
July 1: 184.2
July 10: 183.7
July 17:
July 24:
July 31:8 -
My name is Donna. I am 61 years old and I live in the Midwest of the US.
Start Weight (from June 30th): 196.4
Goal Weight: 191.4
End of Challenge Weight: xxxxx
Ultimate Goal Weight: 145-155 (I’ll know it when I get there!)
July 01: 197.6 Up a bit today. I think everything is finally catching up and leveling after a false low weight due to illness. I think this is likely my true weight. My plan is to make some changes and see some changes! Good luck everyone this round.
July 03: 197.8 Up and down this past week by a pound here and there. It’s been a socially challenging week but I am staying committed.
July 10: 197.6 Another week of teeter-tottering. Lots of travel and sitting in cars. I am still up from my starting weight (which was my lowest in years). Getting a grip here this week so I can get back to steady and true lasting progress!
July 17:
July 24:
July 31:
6 -
July Start Weight: 266.2
July Goal Weight: 258
Ultimate Goal Weight: 235
July 3: 272.2 - wrong way
July 10: 269.2
July 17:
July 24:
July 31:
Start weight: 315 lbs, Jan 11, 20218 -
July Start Weight:
July Goal Weight: 140
Ultimate Goal Weight: 140
July 1: 141.6
July 8: 140.2
July 15:
July 22:
July 29:
July 31:
8 -
Heaviest weight: 175.4 in early 2013.
Original MFP starting weight (January 2018) - 168.2
June 30 (Starting Weight): - 154.0 (10-day average 155.6)
July goal - 150
Ultimate goal - Range between 142 - 148
I report scale weight and (ten day average weight), and I post on Saturdays.
Jun 30: 154.0 (10-day average 155.6)
Jul 3: 157.6 (10-day average 155.5)
Jul 10: 157.4 (10-day average 156.8)
Jul 17:
Jul 24:
Jul 31:
Total loss for July: The tenth of a pound I lost last week? I found it. It brought friends.
6 -
July Start Weight: 331.1 lbs
July Goal Weight: 315 lbs
Ultimate Goal Weight: 200 lbs
July 10: 331.1 lbs
July 17:
July 24:
July 31:6 -
June Start Weight: 197.2
July Start Weight: 190.8
July Goal Weight: 182
Ultimate Goal Weight: 140
July 4 (was on vacation): 190.8 --- officially out of the obese category for general BMI!
July 8: 191.8 (+1) -- rough week. FIL had heart attack so we traveled a lot and ate a lot of fast food/stress eating. Also had only one workout. I'll be back on track this week!
July 15:
July 22:
July 29:
July 31:
Let's go July!8 -
Weighing myself a little early on this one, because I like to weigh myself at the beginning of the week. Even so, I've already lost a bit! (Probably just water weight, but it's a small step in the right direction)
Also lost 0.5 an inch in my neck
July Start Weight: 212.9 lb
July Goal Weight: 205-206 lb
Ultimate Goal Weight: 125 lb
July 1: xxx
July 8: 212.9 lb
July 11: 210.8 lb (- 2.1)
July 18:
July 25:
July 31:8 -
I’m in again.
Starting weight: 148.9
July Start Weight: 142.2
July Goal Weight: 139
Ultimate Goal Weight: 124
June 30th: 142.4
July 1: 142.2
July 5: 141.8
July 12: 143 seriously??!!
July 19
July 26:
July 31:
Good luck to all!!
7 -
Wasn’t able to post on Friday, but gained a small amount of weight. Had to take off some time from working out due to a minor injury, so pretty happy that it’s only a .2 gain. Resuming some work outs this week and hoping to see a loss!
July starting weight: 228 lbs
July goal weight: 220 lbs
Ultimate goal weight: 170 lbs
July 1: 228 lbs
July 9: 228.2 lbs
July 16:
July 23:
July 30:
7 -
I'm in!
71 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
...Oh, well. I'll just keep working on it.
Highest weight - 192.2
June Ending Weight - 146.2
July Goal Weight - 143.0
Ultimate Goal Weight: 132.2
I weigh in on Mondays
July 01: 145.8 at 8:45 a.m. ...5.41 miles in 91 mins
July 05: 144.6 at 7:30 a.m. ...60 min workout w/trainer
July 12: 145.8 at 7:00 a.m. ...60 min workout w/trainer
July 19:
July 26:
July 31:
Chris7 -
July 4: 71.1Kgs
July 8: 69.4 Kgs
July 15:
July 22:
July 29:
July 31:8 -
July Goal Weight: 171
Ultimate Destination: 126
July 1: 178.5
July 6: 176.5 (-2.0)
July 13: 174.5 (-2.0)
July 20:
July 27:8 -
At the rate I've been going the last few months I wonder what I'm still doing here, but I'm determined to beat back that voice that says "I can't do this" so here I am again for July.
July start weight: 250.25
July goal weight: 242
Ultimate goal weight (to start): 190
July 7: 252 Not off to a very good start, will do better this week. Walking here I come:)
July 14: 246 Payed attention to my carbs and tracking this week it seems to have helped
July 21:
July 28:10 -
July Start Weight: 147.5
July Goal Weight: 145
Ultimate Goal Weight: 137
July 1: 147.5
July 8: 147.0
July 15: 146.5
July 22:
July 29:
July 31:6 -
Original starting weight - 250.4 (3/01/2021)
Ultimate goal - One-derland!
July starting weight - 217
July 1: 217
July 8: 215.8
July 15: 212.8
July 22:
July 29:
July 31:
July Weight Loss:6 -
July Start Weight: 148.8 lbs.
July Goal Weight: 140 lbs.
Ultimate Goal Weight: 125 lbs.
July 1: 148.8 lbs.
July 8: 146.8 lbs. (-2.0)
July 15: 145.2 lbs. (-1.6)
July 22:
July 29:
July 31:7 -
Starting Weight (April 28, 2021): 245.6
May Start Weight: 243.6
June Start Weight:239.6
July Start Weight: 237.0
July Goal Weight:232.0
Ultimate Goal Weight:140
July 1: 237.0
July 8: 238.0 - argh. Had a bad holiday weekend in terms of eating and I can't seem to shake the weight off even though I maintain a calorie deficit. I expect it is likely to all drop at once. Hopefully next week will yield better results.
July 15:234.2 - I knew it would happen. I might still hit goal weight!
July 22:
July 29:
July 31:6 -
July Start Weight: 233.8
July Goal Weight: 225
Ultimate Goal Weight: 168
July 1: 233.8
July 8: 233.4 (-0.4)
July 15: 229.2 (-4.2)
July 22:
July 29:7 -
Trying to walk at least 5000 steps a day (not always fitting in)
Plus at least 15 minutes of workout a day (again hit or miss)
Switched to calorie deficit diet last week (mine calculated at 1000cal a day) keeping it protein heavy if can stay away from booze lol
July Start Weight: 75.6 kg
July Goal Weight: 68 kg
Ultimate Goal Weight: 58 kg
July 1: 75.6 kg
July 8: 75 kg
July 15: 71.7 kg
July 22:
July 29:
July 31:7
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