What's Your Most Recent NSV
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wunderkindking wrote: »
I went out in public like this today and felt... perfectly fine and not self-conscious at all. Never thought I'd ever, ever, see the day that happened.
Good for you!!!! Being active gives us confidence.4 -
gradchica27 wrote: »Went to a Ninja gym with my sons this weekend and felt capable and strong on a few of the obstacles that looked rather intimidating at first.
Amazing!4 -
I was at the gym today and at some point I thought to myself "I really like being here".
I was very sedentary for most of my adult life and the mere thought of exercise would put me in a bad mood. If someone had told me one day I'd join a gym and actually enjoy it, I would have shaken my head and call them crazy.31 -
I have an old pair of favorite shorts from years ago. One of my long term goals was to be able to wear them again. Today was the day and they fit! I'm super duper happy!31
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Snuggled up in an old favorite sweatshirt I got my sophomore year of college last night (I’m 31). It doesn’t quite fit the way it did then yet, but it’s definitely not too small anymore!17
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First gym session post covid. It really took it out of me and I was both nervous and cautious about returning. It might be a while before I’m back doing 70kg deadlifts but I’m back doing something19
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I took a stand up paddle board class this weekend. I’ve never been on a paddle board before, but I have always wanted to learn. I had to stay seated for the majority of the class due to windy/choppy conditions on the lake, but I learned the correct paddle strokes and was able to get around on the lake. I count it as a victory.20
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Completed a 3.6 mile hike in the mountains with my sister today. We are adding a little at a time each week. I also took an adult swim lesson on Friday. I know how to swim, but I plan to start doing laps and just wanted to make sure I was confident in the water and doing the strokes the right way. I can't wait to try my first lap session this week!18
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Tightened my watch strap another notch today to stop it sliding around.20
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5 day streak of tracking food and fitness minutes24
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I went up 2 lbs on the scale last week, but was feeling good about how I was looking, so I decided to try on my size 8 jeans from last year (currently comfortably in a 10) and they all fit! With one of them not even causing a muffin top!27
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I'm starting to look really good in my leggings again!! 🎉24
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I am sitting around in a pair of size 8 jeans and a baggy (size) medium t-shirt.
This isn't even NEW, but it is so, so surreal.24 -
I Log both my food and exercise and set a loose goal of one minute swimming for my age in years per day or 73 minutes a day I totaled last weeks swim yardage and I swam over 11 miles close to 20000 yards and averaged 75 minutes a day20
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My preferred running shorts no longer require Vaseline to prevent thigh chafing.25
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I can technically fit into a medium now. Next step is to be able to fit into it comfortably24
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I had to throw out my belt because it was way too big and the old marks from past sizes made it look terrible.15
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Yesterday I deadlifted 2 sets of 4 reps at 150 pounds, which is the best I've ever done. It also matches my body weight! I'm getting closer to being able to do a real push up too. Staying hopeful!18
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This may be a weird one. But I am terrible at “being present” whilst eating. I usually have the TV on or pick my phone up multiple times and scroll Facebook (yeah I know it’s hardly hygienic) tonight I made a conscious decision to be present and savour my meal. I made sure I slowed down (I usually scoff!) and made myself chew each mouthful at least 40 times. I did reach for my phone out of habit a few times but quickly put it back down without unlocking it, with a reminder “no, you told yourself you weren’t doing that tonight”
I think it came from a massive conversation that my partner and I had last night about how we are both guilty of zoning out. I feel like this is another NSV. We will sit on the couch and cuddle but barely talk because we are both scrolling our phones or zoned into tv. It’s something we have promised each other we would work on in our relationship and it just floated over into my dinner time tonight (my partner works until 9pm and I got hungry early so had dinner by myself tonight)27 -
I hit my protein goal today for the first time in a while.16
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