😀😀😀***JULY 2021 WEIGHT LOSS CHALLENGE***😀😀😀
Replies
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July Start Weight: 161
July Goal Weight: 156
Ultimate Goal Weight: 135
July 1: 161
July 8: 157.8
July 15: 156.8
July 22:
July 29:
July 31:8 -
July Start Weight: 228
July Goal Weight: 220
Ultimate Goal Weight: 180 (for starters)
July 1: 228
July 8: 224.5
July 15: 223.6
July 22:
July 29:
July 31:8 -
July Start Weight: 141.4
July Goal Weight: 137
Ultimate Goal Weight: 125
Jul 1: 141.4
Jul 8: 140.8
Jul 15: 140.2
7 -
Been on steroids for my neck and ended them a few days ago. So between the heat and the meds I figured this was what was going on with the weight. Will I stay down? For today it doesn't matter because I have proved to myself that Onderland was real and obtainable. It is my new carrot on the stick.
Hope everyone is having a good summer! Don't quit...Pace with Grace...
Jan 29, 2021 :221.4 Physical
June 30 ended at 202.4
JULY START WEIGHT: 202.0
JULY GOAL WEIGHT: 198.0
ULTIMATE GOAL: 185 and then we can go from there....
Jan 29, 2021 :221.4 Physical
June ended at 202.4
July 1: 202.0
July 8:203.4 Not sure what is going on but it has been super hot here...retaining water?
July 15: 199.8 FINALLY! ONDERLAND!! WOOHOO!!
July 22:
July 30:
10 -
This week sucked! Time to start weight training🏋🏿♀️
July Start Weight: 218 (on Jun 25)
July Goal Weight: 208lbs
Ultimate Goal Weight: 185lbs
July 1: 218lbs
July 8: 216.8lbs
July 15: 216.4lbs
July 22:
July 29:
July 31:7 -
tpacheco311 wrote: »Looking forward to this thread holding me accountable!!
July Start Weight: 184.8
July Goal Weight: 170
Ultimate Goal Weight: 125
July 1: 184.8
July 8: 182.5
July 15: 181.2
July 22:
July 29:
July 31:
SOOOOOOOOOO close to being under that 180 mark!7 -
@basswitche Congrats on reaching Onederland!! 🎉👏🏻👏🏻🍾3
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July Start Weight: 183 (6/30)
July Goal Weight: 177.5 (3%)
Ultimate Goal Weight: 140
July 1: 181.2
July 8: 180.2
July 15: 178.0
July 22:
July 29:
July 31:11 -
July Start Weight: 266.2
July Goal Weight: 258
Ultimate Goal Weight: 235
July 3: 272.2 - wrong way
July 10: 269.2
July 17: 267.6 - a day early - still not where we started this month
July 24:
July 31:
Start weight: 315 lbs, Jan 11, 202110 -
July Start Weight: 266.2
July Goal Weight: 258
Ultimate Goal Weight: 235
July 3: 272.2 - wrong way
July 10: 269.2
July 17: 267.6 - a day early - still not where we started this month
July 24:
July 31:
Start weight: 315 lbs, Jan 11, 2021
I know this feeling!! Don't be too hard on yourself. I'm getting better at accepting my fallbacks and just moving forward. You still did really great and you're SO CLOSE to the start weight.... you'll be under it in no time!5 -
SW March 2021: 171.8
SW this month: 147.8
GW this month: 143
March Loss 2021: -7.4
April Loss 2021: -7.2
May Loss 2021: -5.2
June Loss 2021: -4.2
July 1: 147.8
July 9: 146.4
July 16: 145.08 -
Mfp start weight: 287.2
July Start Weight: 270.1
July Goal Weight: 265
Ultimate Goal Weight: 160
July 2: 270.1. Started today because I finally lost the water weight from last weekend in Chicago with my in-laws, but I’ll be absent next week due to a week in Minneapolis with my parents and my BFF. Have a lower goal this month as a result.
July 9: traveling
July 16: 270.9. Not bad. It’s been hard to do much exercise as my back has been pretty bad. It’s been a lot of effort trying to get back on track this week after 2 vacations on 2.5 weeks, but things are finally getting back to normal.
July 23:
July 30:5 -
July Start Weight: 192lbs
July Goal Weight: 186lbs
Ultimate Goal Weight: 180lbs
July 1: 192lbs
July 3: 189.4lbs (I suspect water weight!)
July 10: 190.6lbs
July 17: 188.4lbs
July 24:
July 31:9 -
Nov SW: 187
Dec SW: 179 (-8)
Jan SW: 174.4 (-4.6)
Feb SW: 162.2 (-12.2)
Mar SW: 158.8 (-3.4)
Apr SW: 154.4 (-4.4)
May SW: 149 (-5.4)
June SW: 148.8 (-0.2)
July SW: 141.6 (-7.2)
July Start Weight: 141.6
July Goal Weight: 140
Ultimate Goal Weight: 140
July 1: 141.6
July 8: 140.2
July 15: 140.6
July 22:
July 29:
July 31:
6 -
Hi I’m 53 and 5’6”.
Starting weight: 257.8 lbs Jan 14, 2021
July Start Weight: 226.5 (6/30/21)
July Goal Weight: 223.0
Ultimate Goal Weight: 170
July 3: 225.6
July 10: 224.3 (-1.3)
July 17: 223.9. (-0.4)
July 24:
July 31:
Increased my exercise this week after slacking off last week.7 -
June was a mixed bag which led to zero weight loss. July is a great month to start my summer retirement challenge💖
Had a great first week but as usual I’m impatient. This challenge is keeping me focused, grateful💖
Slowly but surely is the goal💕
July Start Weight: 182.6
July Goal Weight: 177
Ultimate Goal Weight: 168
July 1: 182.6
July 8: 180.1
July 15: 179
July 22:
July 29:
July 31:9 -
My name is Donna. I am 61 years old and I live in the Midwest of the US.
Start Weight (from June 30th): 196.4
Goal Weight: 191.4
End of Challenge Weight: xxxxx
Ultimate Goal Weight: 145-155 (I’ll know it when I get there!)
July 01: 197.6 Up a bit today. I think everything is finally catching up and leveling after a false low weight due to illness. I think this is likely my true weight. My plan is to make some changes and see some changes! Good luck everyone this round.
July 03: 197.8 Up and down this past week by a pound here and there. It’s been a socially challenging week but I am staying committed.
July 10: 197.6 Another week of teeter-tottering. Lots of travel and sitting in cars. I am still up from my starting weight (which was my lowest in years). Getting a grip here this week so I can get back to steady and true lasting progress!
July 17: 195.4 It’s not looking like I’ll make goal (which was a bit hefty, but a girl can dream!). However, I am OVERJOYED that I am finally making some progress. Now……the hard part…….. To Keep It Up!
July 24:
July 31:
8 -
Heaviest weight: 175.4 in early 2013.
Original MFP starting weight (January 2018) - 168.2
June 30 (Starting Weight): - 154.0 (10-day average 155.6)
July goal - 150
Ultimate goal - Range between 142 - 148
I report scale weight and (ten day average weight), and I post on Saturdays.
Jun 30: 154.0 (10-day average 155.6)
Jul 3: 157.6 (10-day average 155.5)
Jul 10: 157.4 (10-day average 156.8)
Jul 17: 154.5 (10-day average 156.4)
Jul 24:
Jul 31:
Total loss for July: I am still heavier than the beginning of the month, but going back in the right direction. I can do this.
7 -
July Start Weight: 257.6
July Goal Weight: 248
Ultimate Goal Weight: 185
July 1: 257.6
July 8: 250.8
July 15: 249.2
July 22:
July 29:
July 31:
I was out of town all week and didn't have access to a scale so i had to weigh today.
9 -
July Start Weight: 189.4lbs
July Goal Weight: 183lbs
Ultimate Goal Weight: 165 ish, i'll know when i get there
July 1: 189.4lbs
July 8: 188.4lbs
July 18: 188.0lbs
July 22:
July 29:
July 31:
Had a family member down so had a week of takeaways, still happy to be clear if the 190’s now ive returned back to normal eating habits (if you can call it that!?! 😂🤣🤣)9 -
I love seeing everyone post their journey here. It makes me believe I CAN and WILL do this this time around!
Despite a rough week, I still managed to lose, so I'm really happy.
Also lost another 0.5 of an inch in my neck (for 1 inch total), 1 inch in my waist, and 1 inch in my hips!
July Start Weight: 212.9 lb
July Goal Weight: 205-206 lb
Ultimate Goal Weight: 125 lb
July 1: xxx
July 8: 212.9 lb
July 11: 210.8 lb (- 2.1)
July 18: 209.9 lb (- 0.9)
July 25:
July 31:
Two weeks left to crush this! Keep up the good work!12 -
basswitche wrote: »Been on steroids for my neck and ended them a few days ago. So between the heat and the meds I figured this was what was going on with the weight. Will I stay down? For today it doesn't matter because I have proved to myself that Onderland was real and obtainable. It is my new carrot on the stick.
Hope everyone is having a good summer! Don't quit...Pace with Grace...
Jan 29, 2021 :221.4 Physical
June 30 ended at 202.4
JULY START WEIGHT: 202.0
JULY GOAL WEIGHT: 198.0
ULTIMATE GOAL: 185 and then we can go from there....
Jan 29, 2021 :221.4 Physical
June ended at 202.4
July 1: 202.0
July 8:203.4 Not sure what is going on but it has been super hot here...retaining water?
July 15: 199.8 FINALLY! ONDERLAND!! WOOHOO!!
July 22:
July 30:
Yay! Onederland!4 -
basswitche wrote: »July 15: 199.8 FINALLY! ONDERLAND!! WOOHOO!!
Congratulations!!!!!2 -
I’m in again.
Starting weight: 148.9
July Start Weight: 142.2
July Goal Weight: 139
Ultimate Goal Weight: 124
June 30th: 142.4
July 1: 142.2
July 5: 141.8
July 12: 143 seriously??!!
July 19 142.6 ok, considering that this week we had my birthday, then our daughter's, then 2 days later my hubby's. Now back to behaving
July 26:
July 31:
Good luck to all!!4 -
July Start Weight: 331.1 lbs
July Goal Weight: 315 lbs
Ultimate Goal Weight: 200 lbs
July 10: 331.1 lbs
July 17: 329.6 lbs (-1.5 lbs)
July 24:
July 31:9 -
I'm in!
71 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
...Oh, well. I'll just keep working on it.
Highest weight - 192.2
June Ending Weight - 146.2
July Goal Weight - 143.0
Ultimate Goal Weight: 132.2
I weigh in on Mondays
July 01: 145.8 at 8:45 a.m. ...5.41 miles in 91 mins
July 05: 144.6 at 7:30 a.m. ...60 min workout w/trainer
July 12: 145.8 at 7:00 a.m. ...60 min workout w/trainer
July 19: 146.4 at 6:15 a.m. ...60 min workout w/trainer
July 26:
July 31:
Chris8 -
July Goal Weight: 171
Ultimate Destination: 126
July 1: 178.5
July 6: 176.5 (-2.0)
July 13: 174.5 (-2.0)
July 20: 172.0 (-2.5)
July 27:
Aug 1:7 -
napattack9558 wrote: »Trying to walk at least 5000 steps a day (not always fitting in)
Plus at least 15 minutes of workout a day (again hit or miss)
Switched to calorie deficit diet last week (mine calculated at 1000cal a day) keeping it protein heavy if can stay away from booze lol
July Start Weight: 75.6 kg
July Goal Weight: 68 kg
Ultimate Goal Weight: 58 kg
July 1: 75.6 kg
July 8: 75 kg
July 15: 71.7 kg
July 22:
July 29:
July 31:
Weighed in 19th: 70.5 kg
Weighed in today: 72.6 kg
Everyday workout and keeping calorie intake between 800-1000
What happened 😢
Had been on 16-8 intermittent fasting for a while now. Will switch to 20-4, to see what happens 🤷🏻♀️6 -
At the rate I've been going the last few months I wonder what I'm still doing here, but I'm determined to beat back that voice that says "I can't do this" so here I am again for July.
July start weight: 250.25
July goal weight: 242
Ultimate goal weight (to start): 190
July 7: 252 Not off to a very good start, will do better this week. Walking here I come:)
July 14: 246 Payed attention to my carbs and tracking this week it seems to have helped
July 21: 243.75 Still watching carbs and tracking, seems to be working...who knew! LOL!
July 28:8 -
napattack9558 wrote: »napattack9558 wrote: »Trying to walk at least 5000 steps a day (not always fitting in)
Plus at least 15 minutes of workout a day (again hit or miss)
Switched to calorie deficit diet last week (mine calculated at 1000cal a day) keeping it protein heavy if can stay away from booze lol
July Start Weight: 75.6 kg
July Goal Weight: 68 kg
Ultimate Goal Weight: 58 kg
July 1: 75.6 kg
July 8: 75 kg
July 15: 71.7 kg
July 22:
July 29:
July 31:
Weighed in 19th: 70.5 kg
Weighed in today: 72.6 kg
Everyday workout and keeping calorie intake between 800-1000
What happened 😢
Had been on 16-8 intermittent fasting for a while now. Will switch to 20-4, to see what happens 🤷🏻♀️
July Start Weight: 75.6 kg
July Goal Weight: 68 kg
Ultimate Goal Weight: 58 kg
July 1: 75.6 kg
July 8: 75 kg
July 15: 71.7 kg
July 22: 71.7 kg
July 29:
July 31:
Back to last week's weight after an ebb and flow this week. Switched my intermittent fasting to 20-4. To be fair with the large amount of water I'm drinking it didn't feel hard (yet) but 68 kg by the end of this month is feeling more like wishful thinking now eek! 😬6
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