Just Give Me 10 Days - Round 156
Replies
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Oh, peach cobbler! So delicious! I can't blame you! Fortunately for our weight loss plans, the season isn't long!
@chublet25 I got a 25# Peach Truch box and split it with friends — such good peaches!4 -
PrimalJillian wrote: »Age: 42
Height: 5'8"
Lifestyle Plan: Primal Blueprint
17: DNW 🥚 Got stung by something last night while sitting at a friend's house. Not positive what it was, but I had a pretty significant reaction within a couple minutes. Most of my forearm was red with a big welt. Then I started to feel really weird, thought I may have a sudden fever because I had cold sweats, my heart rate was 121 (which I didn't know until checking Fitbit this morning), told my friend that something was wrong and that I needed to get inside to the couch. Apparently, after that I stood up, took a couple of steps up onto her front stoop, and stumbled into the front doorway, hitting my head and scraping my knee as I tried to catch myself from completely falling down. She said I kind of crumpled into a sitting position on the stoop and was briefly responsive but then completely fainted. I remember coming to and asking what just happened. She called 911 and had someone come check on me, but thankfully I was feeling much better even in the few minutes it took them to get there. I later ended up having hives on both wrists and my hands were very itchy until I iced them. I've never fainted in my life and have never had a systemic reaction to any type of insect sting or bite, so I'm hoping to see a doctor on Monday for some follow up. Taking it easy and tracking the continual growth of the welt on my forearm today while I get lots of rest, benadryl, and ice.
18:
19:
20:
There's no such thing as failure; only feedback.
It sounds like you had an anaphylactic response to whatever it was that stung you. The anaphylactic shock can cause a drop in blood pressure along with the hives you ended up with. I hope you feel better and I hope your doctor prescribes you epi pens just in case you get stung next time and you're unresponsive for a longer period of time and/or your breathing is affected. I would also ask for allergy testing too. Often times for stinging insects/bees they can do a blood test so you don't have to deal with a skin scratch test.
I grew up with my mom going into anaphylactic shock countless times due to very severe food allergies. It's a scary experience when you don't know what's happening in your body. I hope it gets figured out for you!4 -
SW: 139.4
GW: 125
Previous Rounds
Round 139 SW 167.2 EW 165
Round 140 EW 161.6
Round 141 EW 158.8
Round 142 EW 156
Round 143 EW 153.8
Round 144 EW 150.8
Round 145 EW 151.8
Round 146 EW 152
Round 147 EW 147.8
Round 148 EW 144.6
Round 149 EW 147.2
Round 150 EW 143.6
Round 151 EW 144.4
Round 152 EW 142.2
Round 153 EW 142
Round 154 EW 142.6
Round 155 EW 140
7/11: 139.4
7/12: 139.8
7/13: 139
7/14: 139.8
7/15: 140.2 For the past week or so, when I ate over 1100 calories, I gained the next day. So I'm gonna stay under 1100 for the foreseeable future, except for special occasions. I have a birthday party to attend Saturday and a family reunion the next Saturday, so there will be some significant face stuffage then.
7/16: 140
7/17: 141.6 Had a fairly hefty dinner last night, so this is mostly sodium and actual weight of the food, which is still with me
7/18: 141
5 -
playhardkf2017 wrote: »PrimalJillian wrote: »Age: 42
Height: 5'8"
Lifestyle Plan: Primal Blueprint
17: DNW 🥚 Got stung by something last night while sitting at a friend's house. Not positive what it was, but I had a pretty significant reaction within a couple minutes. Most of my forearm was red with a big welt. Then I started to feel really weird, thought I may have a sudden fever because I had cold sweats, my heart rate was 121 (which I didn't know until checking Fitbit this morning), told my friend that something was wrong and that I needed to get inside to the couch. Apparently, after that I stood up, took a couple of steps up onto her front stoop, and stumbled into the front doorway, hitting my head and scraping my knee as I tried to catch myself from completely falling down. She said I kind of crumpled into a sitting position on the stoop and was briefly responsive but then completely fainted. I remember coming to and asking what just happened. She called 911 and had someone come check on me, but thankfully I was feeling much better even in the few minutes it took them to get there. I later ended up having hives on both wrists and my hands were very itchy until I iced them. I've never fainted in my life and have never had a systemic reaction to any type of insect sting or bite, so I'm hoping to see a doctor on Monday for some follow up. Taking it easy and tracking the continual growth of the welt on my forearm today while I get lots of rest, benadryl, and ice.
18:
19:
20:
There's no such thing as failure; only feedback.
It sounds like you had an anaphylactic response to whatever it was that stung you. The anaphylactic shock can cause a drop in blood pressure along with the hives you ended up with. I hope you feel better and I hope your doctor prescribes you epi pens just in case you get stung next time and you're unresponsive for a longer period of time and/or your breathing is affected. I would also ask for allergy testing too. Often times for stinging insects/bees they can do a blood test so you don't have to deal with a skin scratch test.
I grew up with my mom going into anaphylactic shock countless times due to very severe food allergies. It's a scary experience when you don't know what's happening in your body. I hope it gets figured out for you!
Thank you! 💜4 -
My name is Karly
Female
Age: 58
Height: 6'0
Highest Weight: 400+ lbs
Challenge Start Weight:: 299.4
Ultimate Goal Weight: 198 lbs
Day/Weight/Comment:
7/17: 299.4
7/18: 298.2 (1.2 lb loss) Didn't think I'd lose this morning, because of how I over ate yesterday. But, it was still healthy foods and not junk food, so maybe that had something to do with the lose. Just grateful for the loss. 😄
7/19:
7/20:
Total pounds lost:7 -
* ROUND 156 ( July 11 - July 20) Water, 80+ ounces daily, carbs at 30g , get back to eating meal(s) before 6pm!
Seeking lower bodyfat%
My name is Tish.
Age: 64
Height: 5'7.5"
USW: 260
2021 Start Wgt:215 (Jan 1)
CW: 212.6
RGW: Lose 1/2 to 1 pound
FGW: 175
*It's easier for me to think 10lbs ahead at a time*(Lowest weight 171.2~March 17, 2019){Round 150 - 216.7 EW}May 21 2021
{Round 136 - 215 EW}Dec 31 2020(1/01)
{Round 137-209.8 EW}Jan 11 2021
{Round 138- 209.5 EW}Jan 21 2021
{Round 139- DNW EW}Jan 31 2021
{Round 140- EW}Feb 10 2021
{Round 141- 211 EW}Feb 20 2021
{Round 142- 215 EW}Mar 2 2021
{Round 143- 215 EW}Mar 12 2021
{Round 144- 215 EW}Mar 22 2021
{Round 145- 214.3 EW}April 2 2021
{Round 146- DNW EW}April 11 2021
{Round 147 - 216 EW}April 21 2021
{Round 148 - 216.3 EW}May 01 2021
{Round 149 - DNW EW}May 11 2021
{Round 151 - DNW EW}May 31 2021
{Round 152 - 216.2 EW}June 10 2021
Round 153 - 215.6 EW}June 20 2021
Round 154 - 216 EW}June 30 2021
Round 155 - 212.6 EW}July 10 2021
{Day/Weight/Comment}
Day1▪︎Su•7/11- 212.6 (Sa•7/10- 2:30pm, 7pm; 19.5hrs) 10g carbs; Fiber•2g; 80ozs water.
Day2▪︎Mo•7/12- (Su•7/11-1:15pm, 4:30pm, 7:30pm; 18.25hrs) 29g carbs; Fiber•3g; 96ozs water.
Day3▪︎Tu•7/13- 212.6 (Mo•7/12- 2:30pm, 7:15pm; 19hrs) 27g carbs; Fiber•7g; 80ozs water. Weight has been steady the past 3 days , bodyfat has dropped 2% Very early weigh in, so the scale number could be a little lower.
Day4▪︎We•7/14- 211.2 (Tu•7/13- 2:15pm, 5:30, 7pm; 19hrs) 23g carbs; Fiber•3g; 80ozs water.
Day5▪︎Th•7/15- 211.2 (We•7/14- 4:45pm, 7pm; 21.75hrs) 23g carbs; Fiber•4g; 96ozs water.
Day6▪︎Fr•7/16- 211.2 (Th•7/15- 4pm, 7pm; 21hrs) 19g carbs; Fiber•5g; 92ozs water. Early weigh in. Lost a little more bodyfat.
■Day7▪︎Sa•7/17- 209.8 (Fr•7/16- 4pm, 7pm; 21hrs) 34g carbs; Fiber•8g; 80ozs water. Lol. My January 11, 2021 weight. My plan at that time was to lose the 2020 weight gain by the end of April. 🙄
■Day8▪︎Su•7/18- DNW Sa•7/17- 2;15pm, 9pm; 19.25hrs) 28g carbs; Fiber•4g; 96ozs water.
■Bodyfat% using Vanity Planet BF scale
■BMI using National Heart Lung & Blood Institute app
link to: Waist to Height Ratio
link to: Waist to Hip Ratio
link to: Cucumber Detox Water Recipe
SBMI ~ Smart Body Mass Index Link
Seeking lower bodyfat%
•lbs lost ✔
•BMI lowered points5
•BF% reduced
■2021
R137/Jan/2~SW: 212 (new start)
R138/Jan/12~SW: 209.8
R139/Jan/22~SW:209.6
R140/Feb/01~SW: DNW
R141/Feb/11~SW:
R142/Feb/20~SW
R143/Mar/03~SW:215
R144/Mar/13~SW:215
R145/Mar/23~SW:215
R146/Apr/02~SW:214.3
R147/Apr/11~SW:216
R148/Apr/22~SW:216
R149/May/02~SW:216.3
R150/May/12~SW: DNW
R151/May/22~SW: 216.7
R152/Jun/01~SW: 215.7
R153/Jun/11~SW: 216.2
R154/Jun/21~SW: 215.6
R155/Jun/30~SW: 216
R156/Jul/11~SW: 212.66 -
Round 156
MY NAME IS DONNA. I AM 61 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 114 FOR ME.
“Today….I am choosing Me”
MY STATS:
Highest weight ever (05-10-2016): 253
Original starting weight on MFP: (01-11-2018) 235.0
R155 EW= 197.6
R156 EW= TBD
Current New Goals:
Weight:
Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.
Final goal: 145-155. We’ll see how I look & feel when I get there.
Exercise: Move 30 minutes per day rotating activity.
********LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME********
COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain.Black is no change.R43 through R52 (06/07/18 thru 09/23/18) = …..19.4 LOST (Ending weight 179.0)Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
R53 through R62 (09/24/18 thru 01/01/19) = …..4.1 GAINED (Ending weight 183.1)
R63 through R72 (01/02/19 thru 04/11/19) = …..8.1 GAINED (Ending weight 191.2)
R73 through R82 (04/12/19 thru 07/20/19) = …..5.5 GAINED (Ending weight 196.7)
R83 through R92 (07/21/19 thru 10/28/19) = …..8.7 LOST (Ending weight 188.0)
R93 through R102 (10/29/19 thru 02/05/20) = …2.0 GAINED(Ending weight 190.0)
R103 through 112 (02/06/20 thru 05/06/20) = …..14.9 GAINED (Ending Weight 204.9)
R113 through 122 (05/07/20 thru 08/23/20) = [color=blue)…..4.7 GAINED [/color=blue] (Ending Weight 209.6)
R 123 thru R132 (08/24 thru 12/02/20) = ……1.5 LOST (Ending Weight 208.1)
R133 thru R142 (12/03/20 thru 03/01/21) = ……0.7 LOST (Ending Weight 207.4)
R143 thru 152 (03/02/21 thru 06/10/21) = ……3.6 LOST (Ending Weight 203.8)
R153 (06/11/21 thru 06/20/21) = ……3.6 LOST (Ending Weight 200.2)
R154 (06/21/21 thru 06/30/21) = ……3.8 LOST (Ending Weight 196.4)
R155 (07/01/21 thru 07/10/21) = ……1.2 GAINED (Ending Weight 197.6)
R156 (07/11/21 thru 07/20/21) = ……xxx LOST (Ending Weight xxxxx)
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 159-154
Day/Weight/Comment
07/10 …..197.6….. ENDING WEIGHT LAST ROUND
07/11 …..197.6 ….. Same weight as yesterday. I was thrilled to get to 197 point anything but now it is hanging on too long and even fluctuating in a not so good way some days. Time to make some more real and lasting progress this round. Good luck everyone!
07/12 …..195.8 ….. The scale finally budged (and in the right direction!). Sometimes I forget that it takes it few days to see changes (both good and bad). Yesterday was a good day although water and movement was a bit insufficient. Meals were on target. I am going to run with the ball today and remember that every day matters. I have a lot of travel and social engagements that often derail me (most of us do!) I’ve got to allow these days that will be spent at or near home count!
07/13 …..195.2 ….. I ate very very late last night so I am only too happy to still see progress on the scale. The calories weren’t bad but the sodium was probably through the roof. Pushing water today!
07/14 …..196.0 ….. Up a bit from sodium for the last two nights. I’ve got to start choosing something that isn’t filled with salt when I get hungry. My weakness is sweets though and I’ve been avoiding that successfully. However, today is a short 25 mile road trip out of town to take my son and his new friend to the Dairy Queen. I will have lunch with them but I will try to choose wisely to allow for a bit of ice cream. I will also try to get in some yard walking and stair climbing in the house today. Workers will be here this afternoon so I can’t go far. Water…water…water. I am still down from the start of round and my trending weight continues to go down. I’ve got to get that BMI down though. I am still at over 32. Obese. A lot to work on during this long journey, but I’m up for the challenge.
07/15 …..196.8 ….. Drats! Dairy Queen is bad, Very Very Bad. I checked the nutritional labels last night (after the trip, why oh why not before?). Did you know that a medium turtle pecan Blizzard has 900 Calories???? OMGosh! So I had one single burger and the blizzard. The rest of the day was great. Over 10,000 steps. A short walk too. My calories in were still less than my calories burned but still a gain. I don’t always understand that. I will say no TMI x2 now and I know that water retention is always a contender too. We shall see what tomorrow brings. Today will be a redemption day. The good news, my trending weight is still going down.
07/16 …..195.6 ….. Goodbye Sodium and water retention. I expected this whoosh! I had a very low calorie day yesterday while staying thoughtful to carbs. It payed off.
07/17 …..195.4 ….. I bent down (without thought) to tighten my sandal straps yesterday. When I was done I realized I had bent in a fluid motion, no effort, no strain. No hefty breathing when done. No feeling like my head was going to explode. No belly got in the way. Big belly is still here but it must be smaller. I need to start measuring again (I was faithful with it before Covid). Wow, I actually fixed my straps like a normal healthy person! If that is not motivation, I don’t know what is! Today will be a good day!
07/18 …..194.8 ….. Yesterday I logged my food for the first time since before Covid. I had been keeping track in my head but that is not always accurate. Best to have the real and complete stats! I had to change my macros around and may have to play with them a bit to get them right, but I feel like it’s a brave move I was ready for again. It’s like looking in a mirror when you follow your daily intake and macros. I am finally ready for it. My biggest fear is that I don’t always make the healthiest choices even if I am within my goals. I need to take that head-on!
07/19 …..xxxxx …..
07/20 …..xxxxx …..
9 -
Age: 42
Height: 5'8"
Lifestyle Plan: Primal Blueprint
Progress Photo July 2019-January 2020
Goals:
-Release 2 lbs per round
-80% Primal
-Follow Ashley Black's 12-week fascia recovery program
Incremental Goals:
229.xx ✅ August 19, 2019
219.xx ✅ September 21, 2019
209.xx ✅ October 27, 2019
199.xx
189.xx
179.xx
Ultimate Goal: 175 lbs, reevaluate at that point
Historical SW: 251.6 lbs 9/14/2015
Restart W: 241.6 7/12/2019
Restart W: 206.6 3/31/2021
R146 EW: 200.0 Goal ✅
R147 EW: 197.3 Goal ✅
R148 EW: 200.0 Goal ❌
R149 EW: 199.8 Goal ❌
R150 EW: 198.6 Goal ❌
👙⛱️🌡️July🌡️⛱️👙
12: 206.9 🥚It's been challenging for me to keep any kind of healthy routine with the kids home from school. Today is my day 1 to turn this around before any more time passes. My weight is up, but taking into consideration that I'm in my ovulation week this will likely drop quickly by the end of the round.
13: 204.6 🥚 Heading out the door for day 2 at the gym. Really happy with my how yesterday went with elliptical, IF, supplements, and 88oz of water. Could've done better on carbs, but had the meal planned/purchased before I decided to get back on track.
14: 204.9 🥚 Small uptick is almost certainly from water retention. My muscles are very sore today from two consecutive days at the gym after taking a few weeks off. I also did a full body facia blasting session last night. Today is a rest day from the gym and blasting.
15: 204.9 🥚 Still sticking to my healthy routine. By Sunday, I should see I significant drop.
16: 205.6 🥚 Rolled my left ankle pretty badly yesterday. It's bruised and swollen, but I can walk almost normally. Lots of ice, arnica, and ibuprofen. No gym for at least a couple of days. Had a few drinks with friends last night and a little bit of bar food. Not even worried about the gain. It'll be gone soon. Had a fun night, and that's the important part to me.
17: DNW 🥚 Got stung by something last night while sitting at a friend's house. Not positive what it was, but I had a pretty significant reaction within a couple minutes. Most of my forearm was red with a big welt. Then I started to feel really weird, thought I may have a sudden fever because I had cold sweats, my heart rate was 121 (which I didn't know until checking Fitbit this morning), told my friend that something was wrong and that I needed to get inside to the couch. Apparently, after that I stood up, took a couple of steps up onto her front stoop, and stumbled into the front doorway, hitting my head and scraping my knee as I tried to catch myself from completely falling down. She said I kind of crumpled into a sitting position on the stoop and was briefly responsive but then completely fainted. I remember coming to and asking what just happened. She called 911 and had someone come check on me, but thankfully I was feeling much better even in the few minutes it took them to get there. I later ended up having hives on both wrists and my hands were very itchy until I iced them. I've never fainted in my life and have never had a systemic reaction to any type of insect sting or bite, so I'm hoping to see a doctor on Monday for some follow up. Taking it easy and tracking the continual growth of the welt on my forearm today while I get lots of rest, benadryl, and ice.
18: 208.0 So much for a significant drop by today. It's been a rough couple of days. Between inflammation from my rolled ankle and probably the sting, laying in bed unable to get up and move because of rolled ankle, and not eating well for a couple days I guess I'm not surprised by the gain. I'm feeling pretty down from all this, but I'm hoping I'll be mobile again tomorrow or Tuesday.
19:
20:
There's no such thing as failure; only feedback.9 -
@karlyMS58 Welcome! One thing I have discovered is that yesterday’s food may not impact my weight for 2-3 days.
@tiabirdie56 WOW! 11 years!! Congratulations!!!3 -
Female 5’1” Age 71 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008, WW goal 1985 was 126) UGW was 125 (HS weight 1968)
Maintaining below 120Rnd 7 167.0 to Rnd 17 155.5
To Rnd 27 146*
To Rnd 37 139.0
To Rnd 47 133.5*
To Rnd 57 131.5
To Rnd 67 128.0
To Rnd 77 125.0
To Rnd 87 121.0*
To Rnd 97 121.0
To Rnd 107 122.0
To Rnd 117 116.0
To Rnd 127 117.0
Rnd 127 SW 117.0 AW 116.2
Rnd 128 SW 115.5 AW 115.65
Rnd 129 SW 115.5 AW 116.85
Rnd 130 SW 116.5 AW 115.9
Rnd 131 SW 116.5 AW 116.4
Rnd 132 SW 118.5 AW 116.95
Rnd 133 SW 117.5 AW 118.7
Rnd 134 SW 118.5 AW 117.6
Rnd 135 SW 117.5 AW 118.45
Rnd 136 SW 118.5. AW 117.94
Rnd 137 SW 117 AW 119.1
Rnd 138 SW 117.5 AW 118.2
Rnd 139 SW 119.5 AW 117.85
Rnd 140 SW 117.5 AW 116.8
Rnd 141 SW 117.5 AW 117.9
Rnd 142 SW 118.5 AW 118.85
Rnd 143 SW 120.0 AW 119.05
Rnd 144 SW 119.0 AW 118.7
SW Rnd 145 119.0 AW 117.7
SW Rnd 146 117.0 AW 116.1
SW Rnd 147 116.0 AW 117.05
SW Rnd 148 116.5 AW 117.41
SW Rnd 149 115.5 AW 116.8
SW Rnd 150 118.5 AW 117.15
SW Rnd 151 118. AW 117.11
SW Rnd 152 116.0 AW 115.35
SW Rnd 153 115.0 AW 115.2
SW Rnd 154 115.0 AW 115.2
We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19
What we need to succeed is a sustainable way of eating, not a DIET we go on and off.
This is NOT A DIET. It’s a LIFESTYLE.
**Comments apply to previous day**
SW Rnd 156 115.5
7/11 115.5 Great Greek salad w/gyro yesterday and will finish it today.
7/12 116.0 Spent hours yesterday working on a challenge piece and giving my neck breaks. But I woke up with no headache! Logged my weight but “unable to connect to server 3 seconds later when I try to get to community! UGH! Finally!
7/13 115.5
7/14 113.5 Slept until after 8 so late weigh in. Didn’t eat or drink anything except water after 4 PM yesterday so 16 hour IF so far. Just sitting down with my coffee and to read the message board.
7/15 115.0
7/16 114.5
7/17 115.0 My keto-versary! **4 years keto/LCHF!
7/18 115.0 At an all day IN PERSON (first time in 18 months) guild event yesterday. Didn’t drink enough water. I love the picture DD#2 took of me!13 -
OSW: 250.4 (3/1/2021)Round 148 SW 230.2- EW 228.4 (1.8 lb loss)
Round 149 SW 228.8- EW 227 (1.8 lb loss)
Round 150 SW 226.8- EW 224.6 (2.2 lb loss)
Round 151 SW 224.2- EW 222 (2.2 lb loss)
Round 152 SW 222- EW 219.4 (2.6 lb loss)
Round 153 SW 219.4-EW 218 (1.4 lb loss)
Round 154 SW 218- EW 216.8 (1.2 lb loss)
Round 155 SW 216.8- EW 215.6 (1.2 lb loss)
Round 156
Round 155 EW: 215.6
Day/Weight/Comment
7/11-- 215.2
7/12-- 215
7/13-- 214.2
7/14-- 213.6
7/15-- 212.8
7/16-- 213
7/17-- 212.8
7/18-- 212.4
7/19
7/20
Round Loss:
"Sweat, Smile and Repeat."
9 -
@quiltingjaine, you look fabulous honey! Sooooo impressive 👍👍👍4
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Height = 5'4
Highest Weight = 193 lbs.
Goal Weight = 134 lbs.
Total Pounds Lost = 23.6 lbs.
Pounds To Goal Weight = 35.4 lbs.
Round 156 Goals: 80+ oz. water daily, IF 16/8, Focus on mindful eating, Limit Alcohol, Run x 3 per Week, Strength Train 2-3 x per week
Round 155 End Weight: 169.4
Day/Weight
7/11: 169.5
Gorgeous weather in the mid 70's made for great running weather yesterday! About to head out for another run before the rain starts this afternoon.
7/12: 169.5
Got a run in right before the rain yesterday, was super muggy! Today is a full body strength workout.
7/13: DNW
7/14: DNW
7/15: DNW
7/16: DNW
7/17: DNW
7/18:168.6
Last minute work trip had me out of the loop for a few days - no logging, no weighing, no exercise - but so happy to see an almost 1 pound loss on the scale this morning!
7/19:
7/207 -
SW: 131.4
Day/Weight/Comment
7/11
7/12
7/13
7/14
7/15
7/16
7/17
7/18 131.4 Starting *again* after hitting 116 last Dec. Life happened. I ate food. I like food. Need I say more? The 10-day challenges were super helpful last fall, and I'm not waiting two more days for the new challenge to start.
7/19
7/2010 -
Wowsa @quiltingjaine - you look fabulous!! Can't wait to share my photos as the journey progresses.4
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Round 153 SW: 220.4 EW: 216.2 (-4.2)
Round 154 SW: 216.2 EW: 216.0 (-0.2)
Round 155 SW: 216.0 EW: 212.5 (-3.5)
Round 156 SW: 212.5
Day/Weight/Comment
7/11--212.5 Went out for a hike yesterday and the puppy did great. Then hubby and I went out for lunch yesterday at a hamburger place we hadn't been to in a long time, and let's just say that my body isn't used to all that heavy food any more, but this morning I am feeling much better. Trainer day today.
7/12--212.0 High carb day yesterday and sore from yesterday's workout, so expect an uptick tomorrow. Will be taking it easy today, just a couple of walks with the dog.
7/13--213.1 There is the uptick I expected.
7/14--212.0 There goes the water weight from yesterday. Took the dog out for a long walk yesterday evening and just let the dog sniff most of the walk, it was so relaxing.
7/15--212.3 High carb day yesterday. Went to trainer this morning and had another tough workout.
7/16--212.7 Normal upswing from yesterday's workout and high carb day from 2 days ago. Going out to dinner tonight with my husband for the 1st time in about 1 1/2 years. We are going to one of our favorite restaurants that we had regularly gotten takeout from during the shutdown, but it is so much nicer to actually go out and eat, we can't wait.
7/17--212.9 Had a great dinner last night, it was so nice to go out. Going out for a trail walk with my dog walking group today and then going to work on renovating the laundry room.
7/18--212.0 There goes the water weight from the last couple of days. Went to see trainer today.
7/19
7/206 -
183.1 - just 2.9 pounds off 186, my heaviest weight ever - (stopped posting on this challenge July 2020 - very glad to be back!)
Round 156 Goals: 80oz water; row 30 mins, most days; free-weights; eat vegetables/fruit; IF most days; no sugar; Calorie/Carb cycle between 1000 to 2000 calories each day with an average between 1200 - 1500.
Previous days' posts:7/11 - 171.7 I'm not surprised at finally dropping to 171.X, it's been a long-time coming after bouncing around 172 to 174 for a while. This gives me hope that my wanting to hit the 160's this round may be possible but any loss will be a good loss.
7/12 - 171.7 Very glad to see that 171.x stuck around for 2 days!
7/13 - 171.5
7/14 - 171.1 You know how after so many weeks sticking with your plan and you're losing weight and you feel mentally and physically strong, and you say to yourself, this is it, I'm going to do it this time, and ever so slowly, you revert back to old habits and before you know it you're back up and playing catchup (and pissed at yourself, even though you try telling yourself it's okay, it's a journey, it's a lifestyle).
I'm at that really good place AGAIN - feeling strong mentally and physically - and I'm trying to keep in mind what derailed me in the past and keep focused. I just don't want to go through that song and dance anymore. I think what might be the difference this time is that I'm having health problems directly related to my weight gain and unhealthy habits. The other reason I might can do it this time is I am just so damn tired of it, I want to feel light on my feet when I hike, kayak, bike, etc., and I want to show myself I can do it.
And lastly, it's this forum and all of you. In the past, I would plan out on a calendar 3lbs X how many ever weeks, actually thinking I could or should lose 3lbs a week (setting myself up for failure). I also used to think one or two days of eating over my calorie limit was a failure and a reason to binge for weeks before getting back on it. My more realistic outlook and not jumping ship over a few extra calories is a direct result of all of you! I've learned so much and have been so inspired by all your daily posts and progress with weight loss, other goals, NSV's and your perseverance and positive attitudes. Thank you!
I will succeed and X months from now (or even if a year from now) I will be a healthier and happier me! Thanks for listening to my ramblings and letting me air them out here!
SW (7/10): 172.1
7/11 - 171.7
7/12 - 171.7
7/13 - 171.5
7/14 - 171.1
7/15 - 171.0
7/16 - 171.0
7/17 - 171.5 A direct result of too many chips and salsa but they were part of my higher calorie day and so good! I think I was a bit overzealous with my goal of hitting 169.9 this round but I think I can safely say I will next round - can't wait!!
7/18 - 170.6
7/19
7/20 - Goal: 169.9
Short-Term Goal
Good Riddance!183
182
181
180
179
178
177
176
175
174
173
172
171
170
169
168
167
166
165
164
163
162
161
160
159
158
157
156
155
154
153
152
151
150
149
148
147
146
145
144
143
142
141
140
139
138
137
136
135
134
133
132
131
130
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
180's; 170's; 160's; 150's; 140's; 130's
Daily Weight to watch trends and remind myself that it's normal to fluctuate:5/10 - 183.1
5/11 - 182.9
5/12 - 182.1
5/13 - 182.1
5/14 - 181.2
5/15 - 181.2
5/16 - 181.8
5/17 - 182.8
5/19 - 181.3
5/20 - 181.2
5/21 - 181.0
5/22 - 181.4
5/23 - 180.2
5/24 - 180.0
5/25 - 179.1
5/26 - 179.1
5/27 - 179.2
5/28 - DNW
5/29 - 179.2
5/30 - 178.7
5/31 - 179.0
6/01 - 178.7
6/02 - 178.0
6/03 - 178.0
6/04 - 177.5
6/05 - 177.7
6/06 - 177.2
6/07 - 177.1
6/08 - 177.0
6/09 - 176.4
6/10 - 176.4
6/11 - 176.3
6/12 - 175.9
6/13 - 175.4
6/14 - 175.4
6/15 - 175.3
6/16 - 175.3
6/17 - 175.4
6/18 - 174.9
6/19 - 174.7
6/20 - 174.8
6/21 - 174.6
6/22 - 174.9
6/23 - 174.7
6/24 - 173.7
6/25 - 173.2
6/26 - 172.5
6/27 - 172.0
6/28 - 172.1
6/29 - DNW
6/30 - 173.2
7/01 - 173
7/02 - DNW
7/03 - 172
7/04 - 172
7/05 - 172
7/06 - 173
7/07 - 174
7/08 - 173
7/09 - 172
7/10 - 172.1
7/11 - 171.7
7/12 - 171.7
7/13 - 171.7
7/14 - 171.1
7/16 - 171.0
7/17 - 171.5
7/18 - 170.67 -
quiltingjaine wrote: »Female 5’1” Age 71 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008, WW goal 1985 was 126) UGW was 125 (HS weight 1968)
Maintaining below 120Rnd 7 167.0 to Rnd 17 155.5
To Rnd 27 146*
To Rnd 37 139.0
To Rnd 47 133.5*
To Rnd 57 131.5
To Rnd 67 128.0
To Rnd 77 125.0
To Rnd 87 121.0*
To Rnd 97 121.0
To Rnd 107 122.0
To Rnd 117 116.0
To Rnd 127 117.0
Rnd 127 SW 117.0 AW 116.2
Rnd 128 SW 115.5 AW 115.65
Rnd 129 SW 115.5 AW 116.85
Rnd 130 SW 116.5 AW 115.9
Rnd 131 SW 116.5 AW 116.4
Rnd 132 SW 118.5 AW 116.95
Rnd 133 SW 117.5 AW 118.7
Rnd 134 SW 118.5 AW 117.6
Rnd 135 SW 117.5 AW 118.45
Rnd 136 SW 118.5. AW 117.94
Rnd 137 SW 117 AW 119.1
Rnd 138 SW 117.5 AW 118.2
Rnd 139 SW 119.5 AW 117.85
Rnd 140 SW 117.5 AW 116.8
Rnd 141 SW 117.5 AW 117.9
Rnd 142 SW 118.5 AW 118.85
Rnd 143 SW 120.0 AW 119.05
Rnd 144 SW 119.0 AW 118.7
SW Rnd 145 119.0 AW 117.7
SW Rnd 146 117.0 AW 116.1
SW Rnd 147 116.0 AW 117.05
SW Rnd 148 116.5 AW 117.41
SW Rnd 149 115.5 AW 116.8
SW Rnd 150 118.5 AW 117.15
SW Rnd 151 118. AW 117.11
SW Rnd 152 116.0 AW 115.35
SW Rnd 153 115.0 AW 115.2
SW Rnd 154 115.0 AW 115.2
We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19
What we need to succeed is a sustainable way of eating, not a DIET we go on and off.
This is NOT A DIET. It’s a LIFESTYLE.
**Comments apply to previous day**
SW Rnd 156 115.5
7/11 115.5 Great Greek salad w/gyro yesterday and will finish it today.
7/12 116.0 Spent hours yesterday working on a challenge piece and giving my neck breaks. But I woke up with no headache! Logged my weight but “unable to connect to server 3 seconds later when I try to get to community! UGH! Finally!
7/13 115.5
7/14 113.5 Slept until after 8 so late weigh in. Didn’t eat or drink anything except water after 4 PM yesterday so 16 hour IF so far. Just sitting down with my coffee and to read the message board.
7/15 115.0
7/16 114.5
7/17 115.0 My keto-versary! **4 years keto/LCHF!
7/18 115.0 At an all day IN PERSON (first time in 18 months) guild event yesterday. Didn’t drink enough water. I love the picture DD#2 took of me!
@quiltingjaine - Wow congratulations on all you have accomplished, AND thank you for posting, you are such an inspiration to us all!!4 -
playhardkf2017 wrote: »29 yo female
5’2” Small frame according to my wrist circumference
SW 126.2 (April 14th, 2020)
Highest lifetime weight: 138 lbs. August 2011
Goal Weight: 110
Previous rounds: 125.2 -> 122.8 -> 121.6 -> 121.2 -> 119.8-> 119.4 -> 117.8 ->116.6 -> 117.2 ->117.2->114.8 ->116.8 -> 116.4 -> 114.0 -> 115 -> 115.4 ->115 ->113 -> 113-> 113.8 ->114.6 -> 113.6 -> 115.8-> 116 -> 115.6 -> 117.6 -> 115.8 ->118.2-> 117.4 ->116.6 -> 116.8 ->115.6 -> 116.6 -> 115.4 ->?-> 116.6 -> 116.2 -> 115.4->?-> 117.8 ->116.6 -> 116 -> 116 -> 115 -> vacation -> catching up from vacation/didn't weigh
Goal weight for this round: Get to pre vacation weight!
7/11
7/12
7/13
7/14
7/15
7/16
7/17
7/18 116.6 The last week and a halfish has been crazy catching up with work and my husband has been using my lap top to study for his OT license exam, so I haven’t had access to my lap top during the day. I’ll be catching up on the thread in a few to see what everyone has been up to. I have my second round interview tomorrow and I’m keeping my fingers crossed that one goes well too. Food has been up and down over the past week or so. Most days have been really good and then there are days where I have a bit more than planned. Was happy to see the number on the scale this morning though considering it was 118.4 the other day. I’m creeping into the time of month where I have my largest increase but at least I know to expect it. Have a happy Sunday all!
Good luck on your interview! They must like you already since you made it through round one!3 -
PrimalJillian wrote: »playhardkf2017 wrote: »PrimalJillian wrote: »Age: 42
Height: 5'8"
Lifestyle Plan: Primal Blueprint
17: DNW 🥚 Got stung by something last night while sitting at a friend's house. Not positive what it was, but I had a pretty significant reaction within a couple minutes. Most of my forearm was red with a big welt. Then I started to feel really weird, thought I may have a sudden fever because I had cold sweats, my heart rate was 121 (which I didn't know until checking Fitbit this morning), told my friend that something was wrong and that I needed to get inside to the couch. Apparently, after that I stood up, took a couple of steps up onto her front stoop, and stumbled into the front doorway, hitting my head and scraping my knee as I tried to catch myself from completely falling down. She said I kind of crumpled into a sitting position on the stoop and was briefly responsive but then completely fainted. I remember coming to and asking what just happened. She called 911 and had someone come check on me, but thankfully I was feeling much better even in the few minutes it took them to get there. I later ended up having hives on both wrists and my hands were very itchy until I iced them. I've never fainted in my life and have never had a systemic reaction to any type of insect sting or bite, so I'm hoping to see a doctor on Monday for some follow up. Taking it easy and tracking the continual growth of the welt on my forearm today while I get lots of rest, benadryl, and ice.
18:
19:
20:
There's no such thing as failure; only feedback.
It sounds like you had an anaphylactic response to whatever it was that stung you. The anaphylactic shock can cause a drop in blood pressure along with the hives you ended up with. I hope you feel better and I hope your doctor prescribes you epi pens just in case you get stung next time and you're unresponsive for a longer period of time and/or your breathing is affected. I would also ask for allergy testing too. Often times for stinging insects/bees they can do a blood test so you don't have to deal with a skin scratch test.
I grew up with my mom going into anaphylactic shock countless times due to very severe food allergies. It's a scary experience when you don't know what's happening in your body. I hope it gets figured out for you!
Thank you! 💜
Sorry I missed this original post; that must have been so scary! Glad you're ok.2 -
I am a 51F. I started making changes to my diet in July 2020 but did not get a scale. In December 2020 I got a scale and my weight was 76.9kg/169.1lbs on the 9th. I am 5ft 1in.
I now average around 1600 calories/day over the week having lowered it from 1800 or so. I have become a lot more active than I was before.
7/11 - 69.3kg/152.5lbs
7/12 - 69.1kg
7/13 - 68.9kg
7/14 - 68.7kg
7/15 - 68.3kg
7/16 - 68.5kg
7/17 - 69.0kg
7/18 - 68.9kg
7/19
7/207 -
@PrimalJillian, Good grief! What a frightening experience. Thank goodness your friend was with you.
@Deepwoodslady, Donna you're doing so well! ❤
@Quiltingjaine, Happy Keto-versary! LOL. Wow. 11 years. I think it's 10y + months. I've really been on MFP since 2009, but under a different name and password until 2011. So, all that means is that I haven't learned to keep the weight off! 🤣
@SheilaBoneham, That peach cobbler! Enjoy! I don't think I've made one for about 3-4 years. I was going to make one this summer, but I'll have to settle for a spinach peach smoothie instead.4 -
10
-
PrimalJillian wrote: »Age: 42
Height: 5'8"
Lifestyle Plan: Primal Blueprint
Progress Photo July 2019-January 2020
Goals:
-Release 2 lbs per round
-80% Primal
-Follow Ashley Black's 12-week fascia recovery program
Incremental Goals:
229.xx ✅ August 19, 2019
219.xx ✅ September 21, 2019
209.xx ✅ October 27, 2019
199.xx
189.xx
179.xx
Ultimate Goal: 175 lbs, reevaluate at that point
Historical SW: 251.6 lbs 9/14/2015
Restart W: 241.6 7/12/2019
Restart W: 206.6 3/31/2021
R146 EW: 200.0 Goal ✅
R147 EW: 197.3 Goal ✅
R148 EW: 200.0 Goal ❌
R149 EW: 199.8 Goal ❌
R150 EW: 198.6 Goal ❌
👙⛱️🌡️July🌡️⛱️👙
12: 206.9 🥚It's been challenging for me to keep any kind of healthy routine with the kids home from school. Today is my day 1 to turn this around before any more time passes. My weight is up, but taking into consideration that I'm in my ovulation week this will likely drop quickly by the end of the round.
13: 204.6 🥚 Heading out the door for day 2 at the gym. Really happy with my how yesterday went with elliptical, IF, supplements, and 88oz of water. Could've done better on carbs, but had the meal planned/purchased before I decided to get back on track.
14: 204.9 🥚 Small uptick is almost certainly from water retention. My muscles are very sore today from two consecutive days at the gym after taking a few weeks off. I also did a full body facia blasting session last night. Today is a rest day from the gym and blasting.
15: 204.9 🥚 Still sticking to my healthy routine. By Sunday, I should see I significant drop.
16: 205.6 🥚 Rolled my left ankle pretty badly yesterday. It's bruised and swollen, but I can walk almost normally. Lots of ice, arnica, and ibuprofen. No gym for at least a couple of days. Had a few drinks with friends last night and a little bit of bar food. Not even worried about the gain. It'll be gone soon. Had a fun night, and that's the important part to me.
17: DNW 🥚 Got stung by something last night while sitting at a friend's house. Not positive what it was, but I had a pretty significant reaction within a couple minutes. Most of my forearm was red with a big welt. Then I started to feel really weird, thought I may have a sudden fever because I had cold sweats, my heart rate was 121 (which I didn't know until checking Fitbit this morning), told my friend that something was wrong and that I needed to get inside to the couch. Apparently, after that I stood up, took a couple of steps up onto her front stoop, and stumbled into the front doorway, hitting my head and scraping my knee as I tried to catch myself from completely falling down. She said I kind of crumpled into a sitting position on the stoop and was briefly responsive but then completely fainted. I remember coming to and asking what just happened. She called 911 and had someone come check on me, but thankfully I was feeling much better even in the few minutes it took them to get there. I later ended up having hives on both wrists and my hands were very itchy until I iced them. I've never fainted in my life and have never had a systemic reaction to any type of insect sting or bite, so I'm hoping to see a doctor on Monday for some follow up. Taking it easy and tracking the continual growth of the welt on my forearm today while I get lots of rest, benadryl, and ice.
18:
19:
20:
There's no such thing as failure; only feedback.
@PrimalJillian
I have gone into Anaphylactic Shock numerous times throughout my life because of peanuts, and came close to dying twice when young, and then later in my 20's and 40's. For the past 10 years, I don't eat anything that I don't make or that I can't read the ingredients. It's just not worth it. Anaphylaxis is dangerous and can be life threatening which can turn into Anaphylactic Shock.
I just happen to have an order for an allergy blood test in front of me for next week, and they have on it what is called a Stinging Insect Panel which includes honeybees, white faced hornet, wasps, and yellow jackets. As horrible and scary of a reaction you had, I'm glad it was somewhere you could have gotten help if needed, instead of hiking in the middle of no where. Now you have a chance to get an EpiPen, and be prepared (I carry two). Even with an Epi Pen you still have to get medical attention within 20 mins or so.
Good luck. I hope they can determine the cause.4 -
Highest (2012) 230.8
Starting Again (1/1/21) 215.2
Goal 140
Round 152–Start 189, End 185.4 (-3.6)
Round 153–Start 185.4, End 184.2 (-1.2)
Round 154–Start 184.2, End 183.0 (-1.2)
Round 155-Start 183.0, End 180.4 (-2.6)
SW: 180.4
Challenge Goal: 178.4
Adding my Happy Scale Trend because these fluctuations are messing with my head. The trend gives me a better view of my overall progress.
Day/Weight/Comment
7/11-180.8, Trend 181.1
7/12-179.4, Trend 180.9
7/13-178.6, Trend 180.4
7/14-179.0, Trend 180.0. Treated ourselves to Denny’s yesterday, so I was waaayyyy over my points. I’m surprised the scale didn’t rise more.
7/15-178.0, Trend 179.7
7/16-178.8, Trend 179.3
7/17-178.2, Trend 179.0
7/18-179.0, Trend 178.7 🪀
7/19-
7/20-
Round Progress— -1.44 -
@playhardkf2017 - good luck for the 2nd round interview tomorrow, I'll be sending positive vibes all day x3
-
JUST GIVE ME 10 DAYS ~ Round 156 (round 88 for me ) I continue to need this to help keep me on track!
@QuiltingJaine - thank you yet again for setting up the new challenge.
Challenge for this round is to continue yet again to work back towards maintanence – any loss will be a win! A healthy life style has to be a permanent way of life.
Keep calm – we're all in this together! Continue to wash hands, be kind, follow all latest Government guidelines in roadmap to normality for C-19 virus. Be positive for the future – I've had both of my vaccines, and after testing possitive 2 weeks ago am grateful that the vaccines ensured that I had the mildest of symptoms.Achieved goal weigh of 125lb in summer 2016 by losing 66lb and then gradually gained between 7 and 11 since then & didn't want to gain any more, It's took me 75 rounds to achieve my under 130 target; back to maintenance again!! A healthy life style has to be a permanent way of life.
End of round 69 134.2 lbs
End of round 70 133.6
End of round 71 132.4
End of round 72 133.2
End of round 73 132.8
End of round 74 132
End of round 75 131.4
End of round 76 130.2
End of round 77 132.4
End of round 78 134.4
End of round 79 132
End of round 80 133.6
End of round 81 133.8
End of round 82 132.4
End of round 83 133.4
End of round 84 133
End of round 85 131.6
End of round 86 133.0
End of round 87 134.8
End of round 88 132.8 (2 pounds lost)
End of round 89 138.2 (+5.4 pounds gained)
End of round 90 135 (3.2 pounds down)
End of round 91 132.8 (2.2 pounds down from end of last round)
End of round 92 133 (0.2 pound up from end of last round)
End of round 93 135.6 (2.6 pounds up from end of last round)
End of round 94 135.8 (0.2 pounds up from end of last round)
End of round 95 134.4 (1.4 pounds down)
End of round 96 134.4 (no loss no gain!!)
End of round 97 135 (0.6 up from end of last round)
End of round 98 133.4 (1.6 down from end of last round)
End of round 99 134.4 (1 up from end of last; not bad for Christmas period!)
End of round 100 133.4 (1 down from end of last round)
End of round 101 137.2 (3.8 pounds up)
End of round 102 136 (1.2 pounds down from last round – not bad considering Dad unexpectedly passed away 3 days before end of round & I went totally off plan & no walking!)
End of round 103 – 133.4 (2.6 pounds down from last round – better!)
End of round 104 – 135 (0.6 up from end of last round)
End of round 105 – 133.6 (1.4 down from end of last round)
End of round 106 – 133.6 (same as last round)
End of round 107 – 134.8 (1.2 pounds up from end of last round)
End of round 108 – 134.2 (0.6 pounds down from end of last round)
End of round 109 – 135.6 (1.4 pounds up from end of last round)
End of round 110 – 133.2 ( 2.4 pounds down from end of last round)
End of round 111 – 133.2 (same as last round)
End of round 112 – 133.6 (increase of 0.4)
End of round 113 – 132.8 (0.8 down from end of last round)
End of round 114 – 136 (3.2 pounds up from end of last round)
End of round 115 – 134.8 (1.2 pounds down from end of last round)
End of round 116 – 133.4 (1.2 pounds down from end of last round)
End of round 117 – 135.4 (2 pounds up from end of last round)
End of round 118 – 136 (1.6 pounds up from end of last round)
End of round 119 – 133.4 (2.6 pounds down)
End of round 120 – 135.4 (2 pounds up)
End of round 121 – 135.2 (0.2 pounds down)
End of round 122 – 133.2 (1.8 pounds down)
End of round 123 – 132.4 (0.8 pounds down)
End of round 124 – 134.8 (2.4 pounds up )
End of round 125 – 135 (0.2 pounds up) – get a grip!!!
End of round 126 - 135 - same as last round
End of round 127 - 133.8 (1.2 pounds down
End of round 128 –133.4 (0.4 pound down)
End of round 129 – 134.2 (0.8 up)
End of round 130 – 133 (1.2 pounds down)
End of round 131 – 133.6 (0.6 up)
End of round 132 – 134 (0.4 up)
End of round 133 – 134 .4 (0.4 up)
End of round 134 – 132.2 (2.2 pounds down) see what not binging can do!!
End of round 135 – 131.8 (0.4 down)
End of round 136 – 132.8 (1 pound up – happy for Christmas period, lower than at this time for many years!)
End of round 137 – 134 (1.2 pound up ugh!!)
End of round 138 - 131.2 ( 2.8 pounds down)
End of round 139 – 130.2 (1 pound down)
End of round 140 – 132.4 ( 2.2 pounds up)
End of round 141 – 131 ( 1.4 pounds down)
End of round 142 – 129.8 ( 1.2 pounds down)
End of round 143 – 130.8 (1 pound up)
End of round 144 – 130.2 (0.6 pounds down)
End of round 145 – 132 ( 1.8 pounds up)
End of round 146 – 133.8 (1.8 pounds up – again!!)
End of round 147 – 133.2 (0.6 down)
End of round 148 – 132.4 (0.8 pounds down)
End of round 149 – 132.4
End of round 150 – 133.8 (1.4 pounds up )
End of round 151 – 135.8 (2 pounds up)
End of round 152 – 134 (1.8 pounds down)
End of round 153 – 135.4 (1.4 pound up)
End of round 154 – 132.2 (3.2 pounds down)
End of round 155 - 133.6 (1.4 pounds up)
SW: 134.4
Day/Weight/Comment
7/11 134.4 – 10.47 miles walked yesterday, along the beach up to the headland and back, took in a charity craft fayre on the return walk, partaking of a coffee & cake whilst listening to a local band in the park. Another wonderful day ! So appreciate being able to get outdoors.
7/12 136.2 – only 3.39 miles walked yesterday before our 3.5 hour journey back & then disappointment at the game last night, but there's always next time!
7/13 134.4 – 12.17 miles walked yesterday & more sensible healthy eating.
7/14 133.8 – 4.29 miles walked yesterday. Visited garden centre with DSs, got new plants, had lunch out & made sensible choices. Consistency is key.
7/15 133.8 – 12.57 miles walked yesterday, just in calorie & macros.
7/16 133.8 – 5.74 miles walked yesterday, within calories, sensible choices.
7/17 134 – 11.42 miles walked yesterday, within calories.
7/18 DNW – baby sitting DGD last night & stayed over at DS's.
7/19 End of Covid road map in England with country being “re-opened”.
7/20
KEEP SAFE EVERYONE . Keep calm – we're all in this together!
?�゚マᄐ?マᄐ?�゚マᄐ This is NOT A DIET - It’s a PERMANENT HEALTHY LIFESTYLE. ?�゚マᄐ?�゚マᄐ5 -
@quiltingjaine Happy Keto-versary!!!! You look fantastic!3
-
I'm in! Thank you, @quiltingjaine !
71 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion... ...Oh, well. I'll just keep working on it.
Heaviest: 192.2
Round GW: 145.0
UGW: 132.2
07/09 - 149.2 at 6:30 a.m. ...60 min workout w/trainer ...ha! so ugly!!
07/10 - 147.4 at 7:45 a.m. ...6.17 miles in 108 mins
Day/Weight/Comment
07/11 - 146.2 at 7:00 a.m. ...5.72 miles in 101 mins
07/12 - 145.8 at 7:00 a.m. ...60 min workout w/trainer
07/13 - 144.6 at 7:00 a.m. ...6.15 miles in 110 mins
07/14 - 145.6 at 6:00 a.m. ...60 min workout w/trainer
07/15 - 146.2 at 8:00 a.m. ...3 1/2 hours de-cluttering our house!
07/16 - 145.8 at 6:15 a.m. ...60 min workout w/trainer
07/17 - 148.6 at 7:00 a.m. ...6.11 miles in 115 mins
07/18 - 148.2 at 7:00 a.m. ...3.01 miles in 61 mins
07/19 -
07/20 -
Chris5
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