DAD BOD THREAD
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Had a recent injury that caused me to rethink my whole approach.
Came to the conclusion I had overtrained in my zeal for insane cardio workouts and as a result had an issue with my low hip/back.
Hadn't ever made any change calorie goal wise on my diary and made the decision to set it at maintenance since that's where I've been for a long time.
Decided to shift from an all-cardio to now doing primarily strength training with cardio complimenting it.
Best decision I've made yet. I'm loving the program I'm doing and looking forward to getting stronger and leaner. I become a member of the 51 club in August and would like to be able to say I feel like I'm nearly in the best shape I've been in over 25 years.
Keep grinding, fellas. You're doing great!
You look amazing Chris! You are killing it 👏3 -
too scared to put up a dad bod picture so congrats to all the guys that have that confidence8
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Didn't know there was a beard thread but I'm thinking about shaving it off1 -
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optforhealthy wrote: »
They'd better be or I'd start my disagree-athon.1 -
Tbh the only cred I have to post here is that the young people I work with call themselves my work children!
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After some sweaty, moonlight miles!7 -
There are some prime specimen on here (looking at Lando and Kinetix in particular) so feeling pretty insecure and self conscious about this post...
...but this is me after 18 months of ill-health, zero training and generally feeling 'meh'
But, the Cretan tan is in full effect.
#YiamasToYouAll
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Ether most people here shave or i'm an anomaly in terms of body hair.2
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More SQUATCH than MAN!! 😏
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Back at the gym regularly this week, despite going into heightened restrictions again. Soon to be 51.10 -
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@kinetixtrainer2 you’ve really been slacking 🙄😆
Time to start jumping up the stairs again.4 -
kinetixtrainer2 wrote: »
@kinetixtrainer2, wouldn't a group page function be useful for this?
@allmfperswithapulseintohotcop, for instance?
I mean, think of the time saved! :flowerforyou:4 -
theeldestberry wrote: »kinetixtrainer2 wrote: »
@kinetixtrainer2, wouldn't a group page function be useful for this?
@allmfperswithapulseintohotcop, for instance?
I mean, think of the time saved! :flowerforyou:
😂😘1
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