July 2021 - Daily/Weekly Accountability Check-In

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  • Zoomie402
    Zoomie402 Posts: 260 Member
    Starting weight: 205.2lbs
    July goal: 198lbs
    Ultimate goal: 140lbs
    Height: 5’7”

    7/6:205.2- first day back from vacation, and the highest weight I’ve been at for a long time. I know some of this is travel bloat, but I weighed before flying and was still sitting about 7lbs over what I was when I left. I indulged, and I don’t regret it 😂, but I do need to buckle down and refocus. I went to Pound class today, and got a good walk with the dog in.
    7/7:203.0 Losing some of that bloat. Only had to hit snooze one this morning for my 5am wake up call. 12 hour shift today, but hopefully I’ll be able to find time to get some kind of movement in. Weighing and measuring my foods before work today which will help with my calorie goal.
    7/8:200.8- quickly losing that travel weight. I worked a 12 yesterday and didn’t get to move much, but I was conscious of my food choices, and was deliberate in weighing, measuring, and logging everything before work. I think that really helped.
    07/09:202.6I'm not going to get too down on this. I know that I got in a great workout yesterday, and I've been getting on track with my eating habits. I also know that my body fluctuates regularly which is why I joined this thread. I want to check every day and as long as I am moving downward over all, then I am happy.
    07/10: 203.6Still going the wrong way, but it's my own fault. I worked a 12 hour shift with not much movement yesterday, I can't control that. What I can control was my food intake and I tanked that! Tacos Al Pastor....they're like a siren song to me! But also all of the treats at work yesterday. I had no self control.

    7/11:203.0not much movement at work yesterday, and even though I didn’t log my food, I made better choices than the previous day. I got a really good 6 miles in this morning so hopefully that reflects tomorrow morning.
    07/12:202.6At least it's going back down. I try not to, but today is one of those days where I am incredibly frustrated with my body and the fact that my weight jumps around like it does.
    07/13:202.6I’m less than a week from TOM, feeling fatigued, but I’m pushing through. I worked a 12 yesterday, today off, then 2 on the next two days 😕 I hate these shifts. I’ll be working out tonight though.
    07/14:201.4Yesterday was a doozy! I have to work the next 2 days so I wanted to make sure I got in a solid workout. I doanted plasma, and I got there later then normal, and worked out a little too close to class time. I started to not feel so hot, and was starting to see spots, so I stood back for a minute to collect myself. They were Pounding to Andy Mineo's You Can't Stop Me, and I decided to keep going. I finished class, then hoped on a treadmill and walked a solid 3 miles.
    07/15:200.6Love seeing this go down in spite of little movement and being over my calories yesterday. Another 12 hours shift today so again, not much time for movement. Looking forward to tomorrow!
    07/16: 201.8
    07/17: 201
    07/18: 202.4

    07/19: 201
    07/20: 202.6
    07/21: 202 even. At least I'm consistent in one thing.....that my weight doesn't want to budge! However, I had a really great weekend, and even got up at 5am this morning to walk 3.50 miles before work. I'm feeling good, and that's what I'm going to focus on.
    07/22: 203 :(



    I was without a phone for a while and finally got my new one!

    7/31: 201.4 not my goal, but I’ll take it. Roll on August. My birthday month!
  • cpanus
    cpanus Posts: 17,070 Member
    Hi! I'm Chris...71 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion... :D...Oh, well. I'll just keep working on it.

    Highest weight: 192.2
    June Ending weight: 146.2
    July goat weight: 143.0
    Ultimate goal: 132.2

    07/01 - 145.8 at 8:45 a.m. ...5.41 miles in 91 mins
    07/02 - 144.4 at 7:50 a.m. ...Total Rest Day!!
    07/03 - 144.2 at 8:30 a.m. ...6.00 miles in 102 mins
    07/04 - 144.6 at 7:00 a.m. ...5.66 miles in 102 mins
    07/05 - 144.6 at 7:30 a.m. ...60 min workout w/trainer
    07/06 - 145.6 at 6:30 a.m. ...5.46 miles in 93 mins
    07/07 - 144.6 at 6:00 a.m. ...60 min workout w/trainer
    07/08 - 146.8 at 6:30 a.m. ...6.27 miles in 109 mins ...38th wedding anniversary!!
    07/09 - 149.2 at 6:30 a.m. ...60 min workout w/trainer ...ha! so ugly!
    07/10 - 147.4 at 7:45 a.m. ...6.17 miles in 108 mins
    07/11 - 146.2 at 7:00 a.m. ...5.72 miles in 101 mins
    07/12 - 145.8 at 7:00 a.m. ...60 min workout w/trainer
    07/13 - 144.6 at 7:00 a.m. ...6.15 miles in 110 mins
    07/14 - 145.6 at 6:00 a.m. ...60 min workout w/trainer
    07/15 - 146.2 at 8:00 a.m. ...3 1/2 hours de-cluttering our house!!
    07/16 - 145.8 at 6:15 a.m. ...60 min workout w/trainer
    07/17 - 148.6 at 7:00 a.m. ...6.11 miles in 115 mins
    07/18 - 148.2 at 7:00 a.m. ...3.09 miles in 61 mins
    07/19 – 146.4 at 5:15 a.m. ...60 min workout w/trainer
    07/20 - 147.6 at 6:00 a.m. ...3 hours kitchen de-cluttering and not even close to being done!!
    07/21 – 147.2 at 5:00 a.m. ...60 min workout w/trainer
    07/22 – 147.8 at 5:45 a.m. ...5.75 miles in 102 mins and 3 hours kitchen de-cluttering
    07/23 - 146.4 at 5:00 a.m. ...60 min workout w/trainer
    07/24 - 146.2 at 7:15 a.m. ...6.38 miles in 116 mins
    07/25 - 146.8 at 7:00 a.m. ...5.31 miles in 91 mins
    07/26 – 146.0 at 5:00 a.m. ...60 min workout w/trainer
    07/27 – 145.2 at 5:30 a.m. ...3.34 miles in 61 mins
    07/28 – 145.4 at 5:00 a.m. ...spent the morning at DMV for the third time... :s
    07/29 – 148.0 at 5:00 a.m. ...60 min workout w/trainer
    07/30 – 146.8 at 5:30 a.m. ...4.34 miles in 81 mins
    07/31 – 147.0 at 8:15 a.m. ...total rest day

    Chris