Summer Weight Loss Challenge 2021(June, July, August and September) A Continuation
Replies
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STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 230.8 in 2012
STARTING OVER 1/1/21: 215.2
STARTING WEIGHT FOR CHALLENGE: 188.2 5/31/21
CHALLENGE GOAL: 166.6 (3% each month)
June 7: 186.4
June 14:186.2
June 21: 183.2
June 28: 185.2
June 30: 183.0
June Goal: 182.5, -5.7
June Actual: 183.0
June Loss: -5.2
July 5: 180.8
July 12: 179.4
July 19: 178.6
July 26: 178.2 (176.6 two days ago)
July 31: 180.0 🤬
July Goal: 177.0, -11.2
July Actual: 180.0, -8.2
July Loss:
August 2: 178.4
August 5: 174.8
August 12:
August 19:
August 26:
August 31:
August Goal: 171.7, -16.5
August Actual: 174.8, -13.6
August Loss:
September 2:
September 9:
September 16:
September 23:
September 30:
September Goal: 166.6, -21.8
September Actual:
September Loss:
Changing my weigh in to Thursday6 -
Starting on 7/1, but will post my info for June for whatever I have.
HEAVIEST WEIGHT AND DATE: 235 - 2007
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 178.7 - 1/1/2016
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 153.7 - 6/2/2021
YOUR CHALLENGE WEIGHT LOSS GOAL: 145
June 7: ?
June 14: 155.3
June 21: ?
June 28: 154.4
June 30: 154.4
June Goal: n/a
June Actual: +0.7
June Loss: Gained 0.7 pounds.
July 5: 153.6; Challenge total: down 0.1#
July 12: 155.2
July 19: 154.7
July 26: ? - vacay - no weigh in
July 31: ? - vacay - no weigh in
July Goal: 151
July Actual: 154.7 at last weigh in
July Loss: +.3
August 2: 152.6 - challenge overall - Down 2.7
August 9:
August 16:
August 23:
August 30:
August 31:
August Goal: 148
August Actual:
August Loss:
September 6:
September 13:
September 20:
September 27:
September 30:
September Goal: 145
September Actual:
September Loss:7 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 210.0 on 2/21/21
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 198.0 on 6/1/21
YOUR CHALLENGE WEIGHT LOSS GOAL: 190.0
June 4: 197.8
June 11: 196.4
June 18: 195.2
June 25: 194.8
June Goal: 196.0
June Actual: 194.8
June Loss: 3.2
July 2: 194.0
July 9: 194.0
July 16: 194.0 hello plateau
July 23: 193.7
July 30: 193.6
July Goal: 194.0
July Actual: 193.6
July Loss: 1.2
August 6: 193.67 -
Highest weight 225
Challenge starting weight: 166.0
Challenge goal weight: 150
June 4: 166.0
June 11: 164.8
June 18: 164.8
July 1: 165.6
July 10th: 164.0
July 17th: 163.0
July 30th 162.8
Aug 7th: 161.8
5 -
summerviking1 wrote: »STARTING DATE AND WEIGHT:215 - June.6 2021
CHALLENGE STARTING WEIGHT:215 - June. 12 2021
June 6:215
June 12:215
June 19:214
June 26:213
June Goal: 208
June Actual:211
June Loss:4
July 5:211
July 12:207
July 19:203
July 26:200
July Goal: 197
July Actual:200
July Loss:11
August 2:197
August 9:
August 16:
August 23:
August 30:
August Goal: 184
August Actual:
August Loss:
September 6:
September 13:
September 20:
September 27:
September Goal: 169
September Actual:
September Loss:
Challenge Weight goal: 169
Challenge Weight actual
@summerviking1 Onederland!!!! How Onederful!!!! Congratulations!!!!!3 -
CHALLENGE TOTAL WEIGHT LOSS GOAL: Total Loss of 15 pounds to land at 191.4
CHALLENGE STARTING WEIGHT (FROM May 31, 2021): 206.4
CHALLENGE ENDING WEIGHT:
Challenge Weight loss goal: I am aiming for a 5 pound per month.
June 01: 205.6 Starting off good. Now, to stay strong is the real challenge! Good luck everyone!
June 05: 203.4 Improvement for sure.
June 12: 205.4 Temporary bloat from Thai food last night. Next week should better reflect progress.
June 19: 202.6 It’s been a good week of mainly good choices. I’ve felt pretty strong and I hope I can keep up the momentum. I’m keeping all the healthy, low calorie but good foods on my shopping list.
June 26: 198.6 A great improvement over last week. I have had 3 days of social engagements this week, all involving food (including a wedding). I will work hard to stay in ONEDERLAND!
June 30: 196.4 I am very pleased with the results of my changes and efforts. But I do have to credit about one pound of the loss due to a 24 hour illness I had. The rest of the month I really dug my heels in and made it happen with good ol’ fashioned hard work! A great job by everyone this month! Let’s keep this ball rolling, my friends!
June Goal: 201.4
June Actual: 196.4
Cumulative Weight Loss so Far: 5.0 lbs lost
July 01: 197.6 A bit up on the scale this morning but I think my weight is just re-adjusting after an illness that caused some low scale readings (tummy issues). This is likely my true weight. Now, my plan is to make more changes in order to see more changes!
July 03 197.8 Up & down all week but ended about the same. I will be working hard this week to make some meaningful progress. Even with a holiday and some travel planned!
July 10: 197.6 I am promising myself more progress in the coming week. I anticipate less travel and there is no holiday so anything is possible!
July 17: 195.4 I am happy with this number this week. Now, to make next week’s weigh-in something I can be proud of too!
July 24: 196.6 Some travel this week has been a bone of contention. Back to some lower calorie and lower carb meals today. Raining very heavy so I will have to be creative with my activity indoors.
July 31: 192.4 Yay!
July Goal: 191.4 (revised from 196.4)
July Actual: 192.4
Cumulative Weight Loss so Far: 14 pounds lost!
Aug 01: 191.4 Very little food yesterday due to an emergency with my well. Still no water today. Ugh!
Aug 07: 190.0 Up & Down all week. Travel didn’t help. However, I am glad to see that I have landed on the downward weight and trend by weigh-in. I plan on keeping up “the good work” and hitting those 180’s!!!!
Aug 14: xxxxx
Aug 21: xxxxx
Aug 28: xxxxx
Aug 31: xxxxx
Aug Goal: xxxxx
Aug Actual: xxxxx
Cumulative Weight Loss so Far:
Sept 01: xxxxx
Sept 04: xxxxx
Sept 11: xxxxx
Sept 18: xxxxx
Sept 25: xxxxx
Sept 31: xxxxx
Sept Goal: xxxxx
Sept Actual: xxxxx
Cumulative Weight Loss so Far:
5 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 285 (March 2021)
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 275
YOUR CHALLENGE WEIGHT LOSS GOAL: 240
June 1: 275.1
June 7: 275.6
June 14: 272.0
June 21: 269.7
June Goal: 270
June Actual:270.1
June Loss:5.1
July 3: 270.5
July 16: 270.9 back from Vacation and water weight is off. Time to start focusing again.
July 19: 270.5 been having some serious back issues, started treatment with a chiropractor. I think I’m carrying extra water weight due to the inflammation. Hoping for 1) relief and 2) a woosh in the coming week.
July 27: 269.0. Down a pound and a half. Back is better but still not great. Had to turn back less than half a mile into my walk today. Back at the chiro tomorrow. Still improving.
July Goal: 265
July Actual: 267.4
July Loss: 2.7
August 2: 270.2. Due to a scheduling mishap, had lunch at Olive Garden 2 days in a row. Lots of water weight due to salt and carbs. Worth it. Got to talk to a former student and spend time with the in-laws.
August 7: 266.1. I have 1 more week before pre-school inservice starts. 3 weeks before my friends’ wedding…and i weighed 10 lbs less when i bought the dress…
August 9:
August 16
August 23
August 30
August Goal: 255
August Actual:
August Loss:
September 6
September 13
September 20
September 27
September Goal: 245
September Actual:
September Loss:5 -
Starting weight/date with MFP: 320 (January 2015); Max weight/date: 330 (July 10, 2020)
Challenge starting weight: 242.2
Challenge weight loss goal: 220
May 31 : 242.2 : starting weight
June 07 : 242.6 : weekly loss = -0.4 (positive is a loss; negative is a gain)
June 14 : 241.0 : weekly loss = 1.6
June 21 : 241.3 : weekly loss = -0.3 (heading in the wrong direction!)
June 28 : 244.0 : weekly loss = -2.7
June Goal..: 235.0
June Actual: 244.0 : monthly loss = -1.8
June Loss: missed goal by 9.0 pounds
July 05 : 243.0 : weekly loss = 1.0
July 12 : 239.7 : weekly loss = 3.3
July 19 : 231.4 : weekly loss = 8.3
July 26 : 234.6 : weekly loss = -3.2
July Goal..: 228.0
July Actual: 234.6 : monthly loss = 9.4
July Loss: missed goal by 6.6 pounds
August 02 : 237.9 : weekly loss = -3.3
August 09 : 237.8 : weekly loss = 0.1
August 16 :
August 23 :
August 30 :
August Goal..: 230.0 : (adjusted August 1st)
August Actual:
August Loss:
September 06
September 13
September 20
September 27
September Goal..: 220.0
September Actual:
September Loss:
Challenge Weight Loss Goal: 22.2 pounds in 17 weeks (~1.3 lbs/week)
Challenge Weight Loss Actual: 4.4 pounds in 10 weeks (~0.4 lbs/week)
Starting back up after a month of no exercise. Hopefully, I can get back on track.3 -
STARTING CHALLENGE WEIGHT: 176 lbs
GOAL - to lose 8 lbs
June 7: 176.4 lbs
June 14: 177.6 lbs
June 21: 178.0 lbs
June 28: 181.6 lbs
June Goal: 174 lbs
June Actual: 181.6 lbs
June Loss: gained 5 lbs
July 5: 183.2 lbs
July 12: 181.0 lbs
July 19: 183.0 lbs
July 26: 183.4 lbs
July Goal: 172 lbs
July Actual: 183.4 lbs
July Loss: gained 1.8 lbs
August 2: 181.4 lbs
August 9: 183.0 lbs
August 16:
August 23:
August 30:
August Goal: 170 lbs
August Actual:
August Loss:
September 6:
September 13:
September 20:
September 27:
September Goal: 168 lbs
September Actual:
September Loss:
I am doing TERRIBLE in this challenge, lol. I don't think summertime is my best time for losing weight - I am definitely more focused on wanting to "enjoy the moment" . I probably should have skipped this challenge and gotten back to shaving off fat in the Autumn.4 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 202ish lbs in Feb 2021
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 182.4 lbs
YOUR CHALLENGE WEIGHT LOSS GOAL: 165 lbs (-17.4 lbs)June 7: 180.4 lbs
June 14: 181.6
June 21: 180.2
June 28: 178.4
June Goal: 178 lbs
June Actual: 178.4 (0.4 lbs over goal)
June Loss: 4 lbs
July 5: 176.6
July 12: 173.8
July 19: 172.0
July 26: 174.4
July Goal: 174
July Actual: 174.4 (0.4 lbs over goal)
July Loss: 4 lbs
August 2: 170.2
August 9: 169.4 (-0.8)
August 16:
August 23:
August 30:
August Goal: 169
August Actual:
August Loss:
A pleasant surprise this week! Soreness from strength training was fairly mild, but I also probably need to lift heavier.
I am feeling pretty confident about that August goal! If I hit it early I may revise September. 5 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 190 1/15/18
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 133.5
YOUR CHALLENGE WEIGHT LOSS GOAL: 131.5
June 7: 133.5
June 14: 133.0
June 21: 132.5
June 28: 132
June Goal: -0.50
June Actual: 132
June Loss: -1.5
July 8: 133
July 12: 133.5
July 19: 132.5
July 26 132
July Goal: -0.50
July Actual: 132
July Loss: 0
August 2: 131.5
August 9: 132
August 16:
August 23:
August 30:
August Goal: -0.50
August Actual:
August Loss:
Weight lost this week: +0.5
Current challenge loss: -1.5
Challenge Weight loss goal: -2.0
5 -
Starting weight and restart with MFP after a year away: 183.1 - MAY 10, 2021
Challenge Start Weight (May 31): 179.0
First Goal: Hit the 160's
Second Goal: 162
June 07: 177.1
June 14: 175.6
June 21: 174.6
June 28: 172.1
June Loss: -6.9
July 5: 172.5
July 12: 171.7
July 19: 170.4
July 26: 169.9
Hit my first goal.
July Loss: -2.2
August 2: 169.6 My day to weigh just happens to be the day after I decided to overindulge in salt, sugar, carbs and drinks.
August 9: 169.2
August 16:
August 23:
August 30:
August Loss:
Challenge Goal: 159.0
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
180's; 170's; 160's; 150's; 140's; 130'sSeptember 6:
September 13:
September 20:
September 27:
September Goal:
September Actual:
September Loss:6 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 201 (Jan 2020)
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 192.4
YOUR CHALLENGE WEIGHT LOSS GOAL: 172
June 7: 190.9
June 14: 190.2
June 23: 190.1
June 28: 188.4
June Goal: 187.4
June Actual: 188.4
June Loss: -4
July 5: 190.9 let myself go for a week to curb all the cravings
July 12: 189.7
July 19: 190.2 ughhhhhh
July 26: 187.3 yay finally
July Goal: 182.4
July Actual: 187
July Loss: -1
August 2:
August 9: 189
August 16:
August 23:
August 30:
August Goal: 177.4
August Actual:
August Loss:
September 6:
September 13:
September 20:
September 27:
September Goal: 172.4
September Actual:
September Loss:3 -
I just swam for the first time in over a month (not counting a brief 5 minute swim a week or so ago).
Does anyone else find that your increased awareness of your muscles after exercise helps suppress your appetite and cravings?0 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 184.5 6/27/21
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 184.5 lbs
YOUR CHALLENGE WEIGHT LOSS GOAL: 15 lbs (184 -> 169)
June 7: no data
June 14: 186.7 lbs (from when I started my weight loss journey**)
June 21: 179.3 lbs
June 28: 184.5 lbs
June Goal: any loss at all
June Actual: 183.5 (average)
June Loss: -3.2 lbs
July 5: 179.6
July 12: 180
July 19: 179.5
July 26:180.6
July Goal: 179 lbs
July Actual: 179.9 (average)
July Loss: -3.6 lbs
August 2: 180.8
August 9: 182.0
August 16:
August 23:
August 30:
August Goal: 174 lbs
August Actual:
August Loss:
September 6:
September 13:
September 20:
September 27:
September Goal: 169 lbs
September Actual:
September Loss:
June -> September Total Loss:3 -
summerviking1 wrote: »15 - June.6 2021
CHALLENGE STARTING WEIGHT:215 - June. 12 2021
June 6:215
June 12:215
June 19:214
June 26:213
June Goal: 208
June Actual:211
June Loss:4
July 5:211
July 12:207
July 19:203
July 26:200
July Goal: 197
July Actual:200
July Loss:11
August 2:197
August 9:196
August 16:
August 23:
August 30:
August Goal: 184
August Actual:
August Loss:
September 6:
September 13:
September 20:
September 27:
September Goal: 169
September Actual:
September Loss:
Challenge Weight goal: 169
Challenge Weight actual4 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 293 (01/28/2021)
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 246.2
YOUR CHALLENGE WEIGHT LOSS GOAL: 212
June 7: 242.6 (-3.6)
June 14: 239 (-3.6)
June 21: 237.6 (-1.4)
June 28: 235.4 (-2.2)
June Goal: 237
June Actual: 235.4
June Loss: 10.8
July 5: 234.8 (-0.6)
July 12: 231.4 (-3.4)
July 19: 229.2 (-2.2)
July 26: 226.2 (-3)
July Goal: 229
July Actual: 226.2
July Loss: 9.2
August 2: 224.6 (-1.6)
August 9: 222.4 (-2.2)
August 16:
August 23:
August 30:
August Goal: 220
August Actual:
August Loss:
September 6:
September 13:
September 20:
September 27:
September Goal: 212
September Actual:
September Loss:5 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 159.?
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 133.2
YOUR CHALLENGE WEIGHT LOSS GOAL: Any
June 7: 132.0
June 14: 132.2
June 21: 131.4
June 28: 131.6
June Goal: 131
June Actual: 131.6
June Loss: 📉✔️
July 5: 131.8
July 12: 132.0
July 19: 130.8
July 26: 130.2
July Goal: 129.X
July Actual: 130.2
July Loss: 📉✔️
August 2: 132.6
August 9: 132.0
August 16:
August 23:
August 30:
August Goal: 128.X
August Actual:
August Loss:
September 6:
September 13:
September 20:
September 27:
September Goal:
September Actual:
September Loss:3 -
SW for MFP- 138.6lb on 2/26/19
SW for challenge: 131.2lb on 6/1/21
WEIGHT GOAL: 128 lb
June 7: 131.0
June 14: 131.2
June 22: 130.5
June 29: 131.3
June Loss: +0.1
July 6: 131.3
July 13: 129.6
July 20: no data
July 27: 132.4
July Loss: +1.1
August 3: 132.4
August 10: 132.0
August 17:
August 24:
August 31:
August Goal: 129
August Actual:
August Loss:
September 7:
September 14:
September 21:
September 28:
September Goal: 128
September Actual:
September Loss:4 -
Starting Weight with MFP: 225 (23/3/21)
Challenge Starting Weight: 189
Challenge Goal Weight: 153 (@ 9lb/mo, my goals are 180 on July 1, 171 on Aug 1, 162 on Sept 1, 153 on Oct 1)
June 1: 189.0
June 8: 186.5 (-2.5)
June 15: 184.0 (-2.5)
June 22: 181.5 (-2.5)
June 29: 179.5 (-2) June goal of 180 pounds met
July 6: 176.5 (-3)
July 13:174.5 (-2)
July 20: 172.0 (-2.5)
July 27: 169.5 (-2.5) July goal of 171 pounds met
Aug 3: 166.5 (-3)
Aug 10: 164.5 (-2)
Aug 17:
Aug 24:
Aug 31:
August goal: 162 pounds7 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 220 lb - JAN 2008
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 149.4 lb
YOUR CHALLENGE WEIGHT LOSS GOAL: 140 lb
June 7: 149.4 lb
June 14: 147.8 lb (-1.6)
June 21: 146.6 lb (-1.2)
June 28: 145.6 lb (-1.0)
June Goal: 146 lb
June Actual: 145.6 lb
June Loss: 3.8 lb
July 6: 147.6 (+2.0) Holiday weekend gain/bloat.
July 12:147.0 (-0.6)
July 19: 146.4 (-0.6)
July 26: 146.8 (+0.4)
July Goal: 143 lb
July Actual: 149.6 lb
July Loss: 0.0
August 2: 149.8 (+3.0)
August 10: 146.8 (-3.0)
August 16:
August 23:
August 30:
August Goal: 140 lb
August Actual:
August Loss:
September 6:
September 13:
September 20:
September 27:
September Goal: 140 lb (Switching to maintaince mode)
September Actual:
September Loss:6 -
I'm in!
71 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
...Oh, well. I'll just keep working on it.
HEAVIEST WEIGHT: 192.2
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 147.8
YOUR CHALLENGE WEIGHT LOSS GOAL: 135.0
June 07: 146.4 at 5:30 a.m. ...60 min workout w/trainer
June 14: 145.0 at 5:30 a.m. ...60 min workout w/trainer
June 21: 144.0 at 5:15 a.m. ...60 min workout w/trainer
June 28: 145.8 at 8:30 a.m. ...60 min workout w/trainer
June 30: 146.2 at 7:30 a.m. ...60 min workout w/trainer
June Goal: 143.0
June Actual: 146.2
June Loss: -1.6
July 05: 144.6 at 7:30 a.m. ...60 min workout w/trainer
July 12: 145.8 at 7:00 a.m. ...60 min workout w/trainer
July 19: 146.4 at 6:15 a.m. ...60 min workout w/trainer
July 26: 146.0 at 5:00 a.m. ...60 min workout w/trainer
July 31: 147.0 at 8:15 a.m. ...zero...tripped on my walk yesterday...damaged my knee.
July Goal: 143.0
July Actual: 147.0
July Loss/Gain:+2.4
August 02: 149.2 ...resting knee
August 09: 149.4 at 5:00 a.m. ...60 min workout w/trainer
August 16:
August 23:
August 30:
August 31:
Aug Goal: 145.0
Aug Actual:
Aug Loss/Gain:
Chris6 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 213.4 7/22/12
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 209.4
YOUR CHALLENGE WEIGHT LOSS GOAL: To be under 200.
June 7: 209.4 Trying to get back on track.
June 14: 210.8
June 21: 209
June 28: 206.6
June Goal: 207.4
June Actual: 206.6
June Loss: -2.8 pounds
July 5: 210 Yikes
July 12: 208:)
July 19: vacation
July 26: 208
July Goal:205.4
July Actual: 208
July Loss: +2
August 2: 210.8
August 9: 210.8
August 16:
August 23:
August 30:
August Goal:
August Actual:
August Loss:
September 6:
September 13:
September 20:
September 27:
September Goal:
September Actual:
September Loss:6 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 347.3 lbs
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 333.1 lbs.
YOUR CHALLENGE WEIGHT LOSS GOAL: 293 lbs
June 5: 329.6 lbs
June 12: 329.2 lbs it's a loss🤷🏽♀️
June 19: 331.1 lbs not good:/
June 26:
June 30:
June Goal: 323 lbs
June Actual:
June Loss:
July 3:
July 10: 331.1 lbs June was a bust but I'm back 💪🏾
July 17: 329.6 lbs:)
July 24:
July 31: 333.9 lbs 😒😒
July Goal: 313 lbs
July Actual: 333.9 lbs
July Loss:
August 7: 329.1 lbs
August 14:
August 21:
August 28:
August 31:
August Goal: 303 lbs
August Actual:
August Loss:
September 4:
September 11:
September 18:
September 25:
September 30:
September Goal: 293 lbs
September Actual:
September Loss:4 -
Hi, I am in for another cycle. I didn't do very well last cycle, I gained .27#, which isn't bad, but really want to be going the other way.
STARTING WEIGHT/DATE WITH MFP: about 175 on 8/19/12 (been here a long time, lol, but kinda off & on)
Lost about 25 pounds, then pretty much maintaining, up a little, down a little, but would like to lose another 15 or so.
Challenge starting weight: 149.8#
I weigh every day & average them on Monday, so my numbers are the weekly average.
My goal for this cycle will be 10#
6-7: 149.8# (actually weighed a day late because out of town again)
6-14: 149.63
6-21: 148.63
6-28: 148.86
June Goal: 147#
June Average: 149.23
June Loss: -0.57#
7-5: 149.21
7-12: 150.48
7-19: 150.87
7-26: 152.13
July Goal:
July Average: 150.67
July gain: 1.44#
July will be tough. I will have DD & gkids here for most of it & I do not use my food scale when they are here. (Don't think 12 yr old GD needs to get that idea)
The gkids have gone home, time to get back with my plan.
8-2: 152.33
8-9: 151.97 ( yay!! -.36 it's a start!!)
8-16:
8-23:
8-30:
Aug goal:
Aug. Average:7 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 230.8 in 2012
STARTING OVER 1/1/21: 215.2
STARTING WEIGHT FOR CHALLENGE: 188.2 5/31/21
CHALLENGE GOAL: 166.6 (3% each month)
June 7: 186.4
June 14:186.2
June 21: 183.2
June 28: 185.2
June 30: 183.0
June Goal: 182.5, -5.7
June Actual: 183.0
June Loss: -5.2
July 5: 180.8
July 12: 179.4
July 19: 178.6
July 26: 178.2 (176.6 two days ago)
July 31: 180.0 🤬
July Goal: 177.0, -11.2
July Actual: 180.0, -8.2
July Loss:
August 2: 178.4
August 5: 174.8
August 12: 175.2
August 19:
August 26:
August 31:
August Goal: 171.7, -16.5
August Actual: 175.2, -13.2
August Loss:
September 2:
September 9:
September 16:
September 23:
September 30:
September Goal: 166.6, -21.8
September Actual:
September Loss:
Changing my weigh in to Thursday4 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 210.0 on 2/21/21
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 198.0 on 6/1/21
YOUR CHALLENGE WEIGHT LOSS GOAL: 190.0
June 4: 197.8
June 11: 196.4
June 18: 195.2
June 25: 194.8
June Goal: 196.0
June Actual: 194.8
June Loss: 3.2
July 2: 194.0
July 9: 194.0
July 16: 194.0 hello plateau
July 23: 193.7
July 30: 193.6
July Goal: 194.0
July Actual: 193.6
July Loss: 1.2
August 6: 193.6
August 13: 193.4 slow losing!
August 20:
August 27:
August Goal: 192.05 -
CHALLENGE TOTAL WEIGHT LOSS GOAL: Total Loss of 15 pounds to land at 191.4
CHALLENGE STARTING WEIGHT (FROM May 31, 2021): 206.4
CHALLENGE ENDING WEIGHT:
Challenge Weight loss goal: I am aiming for a 5 pound per month.
June 01: 205.6 Starting off good. Now, to stay strong is the real challenge! Good luck everyone!
June 05: 203.4 Improvement for sure.
June 12: 205.4 Temporary bloat from Thai food last night. Next week should better reflect progress.
June 19: 202.6 It’s been a good week of mainly good choices. I’ve felt pretty strong and I hope I can keep up the momentum. I’m keeping all the healthy, low calorie but good foods on my shopping list.
June 26: 198.6 A great improvement over last week. I have had 3 days of social engagements this week, all involving food (including a wedding). I will work hard to stay in ONEDERLAND!
June 30: 196.4 I am very pleased with the results of my changes and efforts. But I do have to credit about one pound of the loss due to a 24 hour illness I had. The rest of the month I really dug my heels in and made it happen with good ol’ fashioned hard work! A great job by everyone this month! Let’s keep this ball rolling, my friends!
June Goal: 201.4
June Actual: 196.4
Cumulative Weight Loss so Far: 5.0 lbs lost
July 01: 197.6 A bit up on the scale this morning but I think my weight is just re-adjusting after an illness that caused some low scale readings (tummy issues). This is likely my true weight. Now, my plan is to make more changes in order to see more changes!
July 03 197.8 Up & down all week but ended about the same. I will be working hard this week to make some meaningful progress. Even with a holiday and some travel planned!
July 10: 197.6 I am promising myself more progress in the coming week. I anticipate less travel and there is no holiday so anything is possible!
July 17: 195.4 I am happy with this number this week. Now, to make next week’s weigh-in something I can be proud of too!
July 24: 196.6 Some travel this week has been a bone of contention. Back to some lower calorie and lower carb meals today. Raining very heavy so I will have to be creative with my activity indoors.
July 31: 192.4 Yay!
July Goal: 191.4 (revised from 196.4)
July Actual: 192.4
Cumulative Weight Loss so Far: 14 pounds lost!
Aug 01: 191.4 Very little food yesterday due to an emergency with my well. Still no water today. Ugh!
Aug 07: 190.0 Up & Down all week. Travel didn’t help. However, I am glad to see that I have landed on the downward weight and trend by weigh-in. I plan on keeping up “the good work” and hitting those 180’s!!!!
Aug 14: 189.6 (trend weight 191.5) Up during travel then back down today. Now – to make real and lasting progress!
Aug 21: xxxxx
Aug 28: xxxxx
Aug 31: xxxxx
Aug Goal: xxxxx
Aug Actual: xxxxx
Cumulative Weight Loss so Far:
Sept 01: xxxxx
Sept 04: xxxxx
Sept 11: xxxxx
Sept 18: xxxxx
Sept 25: xxxxx
Sept 31: xxxxx
Sept Goal: xxxxx
Sept Actual: xxxxx
Cumulative Weight Loss so Far:
5 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 11/13/2020, 252.8 lb
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 225.7 lb (as of 5/28/2021)
YOUR CHALLENGE WEIGHT LOSS GOAL: 205 lb
June 5: 222.6 lb
June 12: 223 lb
June 19: 223 lb
June 26: 220.0 lb
June Goal: 220 lb
June Actual: 220.2 lb
June Loss: -2.1 lbs
July 3: 222.0 lb
July 10: 221.6 lb
July 17: 220.0 lb
July 24: 218.4 lb
July 31: 216.4 lb
July Goal: 215 lb
July Actual: 216.4 lb
July Loss: -5.6 lb
August 7: 216.4
August 14: 215.2
August 21:
August 28:
August Goal: 210
August Actual:
August Loss:
September 4:
September 11:
September 18:
September 25:
September Goal: 205
September Actual:
September Loss:4 -
TARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 13st 3lbs (84kg, 185lbs) 16th March 2017
MY CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 9st12lbs (62.6kg, 138lbs)
MY CHALLENGE WEIGHT LOSS GOAL: 9st 3lbs (58.51kg, 129lbs) reset from 9st 7bs (60.3kg, 133lbs)
June 7: 9st 11lbs (62.14kg 137lbs)
June 14: 9st 10lbs (61.69kg, 136lbs)
June 21:9st 10lbs (61.69kg, 136lbs)
June 28:9st 9lbs (61.23kg, 135lbs)
June Goal: 9st 10lbs (61.69kg, 136lbs)
June Actual:9st 9lbs (61.23kg, 135lbs)
June Loss: 3lbs (1.36kg)
July 5: 9st 8lbs (60.8kg, 134lbs)
July 12:9st 7bs (60.3kg, 133lbs)
July 19: 9st 6lbs (59.9kg, 132lbs)
July 26: 9st 6lbs (59.9kg, 132lbs)
July Goal: 9st 6lbs (59.9kg, 132lbs)
July Actual:9st 6lbs (59.9kg, 132lbs)
July Loss: 2lbs (0.91kg)
August 2: 9st 3lbs (58.51kg, 129lbs)
August 9: 9st 3lbs (58.51kg, 129lbs)
August 16:9st 4lbs (58.97kg, 130lbs)
August 23:
August 30:
August Goal: 9st 3lbs (58.51kg, 129lbs)
August Actual:
August Loss:
September 6:
September 13:
September 20:
September 27:
September Goal:9st 3lbs (58.51kg, 129lbs)
September Actual:
September Loss:
Challenge Weight Loss goal: 9lbs (4.08kg)
Challenge Weight actual:5
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