Just Give Me 10 Days - Round 158
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Round 158
MY NAME IS DONNA. I AM 61 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 116 FOR ME.
“Today….I am choosing Me”
MY STATS:
Highest weight ever (05-10-2016): 253
Original starting weight on MFP: (01-11-2018) 235.0
R157 EW= 194.2
R158 EW= 189.6
Current New Goals:
Weight:
Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.
Final goal: 145-155. We’ll see how I look & feel when I get there.
Exercise: Move 30 minutes per day rotating activity.
********LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME********
COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain.Black is no change.R43 through R52 (06/07/18 thru 09/23/18) = …..19.4 LOST (Ending weight 179.0)Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
R53 through R62 (09/24/18 thru 01/01/19) = …..4.1 GAINED (Ending weight 183.1)
R63 through R72 (01/02/19 thru 04/11/19) = …..8.1 GAINED (Ending weight 191.2)
R73 through R82 (04/12/19 thru 07/20/19) = …..5.5 GAINED (Ending weight 196.7)
R83 through R92 (07/21/19 thru 10/28/19) = …..8.7 LOST (Ending weight 188.0)
R93 through R102 (10/29/19 thru 02/05/20) = …2.0 GAINED(Ending weight 190.0)
R103 through 112 (02/06/20 thru 05/06/20) = …..14.9 GAINED (Ending Weight 204.9)
R113 through 122 (05/07/20 thru 08/23/20) = [color=blue)…..4.7 GAINED [/color=blue] (Ending Weight 209.6)
R 123 thru R132 (08/24 thru 12/02/20) = ……1.5 LOST (Ending Weight 208.1)
R133 thru R142 (12/03/20 thru 03/01/21) = ……0.7 LOST (Ending Weight 207.4)
R143 thru 152 (03/02/21 thru 06/10/21) = ……3.6 LOST (Ending Weight 203.8)
R153 (06/11/21 thru 06/20/21) = ……3.6 LOST (Ending Weight 200.2)
R154 (06/21/21 thru 06/30/21) = ……3.8 LOST (Ending Weight 196.4)
R155 (07/01/21 thru 07/10/21) = ……1.2 GAINED (Ending Weight 197.6)
R156 (07/11/21 thru 07/20/21) = ……3.2 LOST (Ending Weight 194.4)
R157 (07/21/21 thru 07/30/21) = ……0.2 LOST (Ending Weight 194.2)
R158 (07/31/21 thru 08/09/21) = ……4.6 LOST (Ending Weight 189.6)
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 159-154
Day/Weight/Comment
07/30 …..194.2….. ENDING WEIGHT LAST ROUND
07/31 …..192.4 ….. Goodbye water retention! A nice whoosh after being up shedding water all night. I got 6 hours and 10 minutes of sleep which is AMAZING for me so even that didn't interfere with wonderful sleep! Yesterday I was just under allotted calories (I don’t eat back exercise). I didn’t get very much movement in and my water intake was low again. A so-so day but the scale rewarded me for my efforts at home (even though my travel habits are still yet to be desired). Welcome to all the newbies. You will love it here! Thanks Jaine for another round!
08/01 …..191.4 ….. Didn’t have much time to eat yesterday and dinner was very late (within 1 hour of bed). No water here since yesterday morning due to well problems. Seal was fixed (???) but no one can get the pump primed. Perhaps the check gauge went out when it was turned off? IDK but this is horrible!
08/02 …..189.6 ….. Wow! I did not expect that even though yesterday was a good day plan-wise. However, no water since Saturday morning due to the well pump problems. I contacted a local plumber who is not sure if he can come today or tomorrow. Ugg. Anyway, I am being sparse on all water usage to save for toilet so I am probably a bit dehydrated. I don’t know that this weight will stick. I am never confident in a new weight bracket until I hit a certain number within it. If I get to 187 point anything, I will feel it is real. Had some peanut butter last night to up my protein. OMGosh. I’ve been counting carbs so long I didn’t realize how many calories were in there! That put me at the top of my calorie allowance and I couldn’t have a snack later. I don’t think I will do that again anytime soon!
08/03 …..190.4 ….. Gorgeous beautiful clean water flowing from my well again. This uptick is from some massive rehydrating and that cheese pizza last night (both at the same time!). I threw away the crust and kept my calories at 1275 with 503 in the green. So this is likely the water weight and I am hopeful that I can actually dip back into the 180’s soon! When I picked the pizza up from the convenience store (pizza shop was closed), I carried around a bag of little Debbie donuts for dessert (which I put back and didn’t buy). I also put the icecream back into the freezer. And that cheese Danish went right back on the shelf after I carried it around for 5 minutes waiting on the pizza. I held each item close to my heart and longed for them individually or together. But I decided not to self-sabotage and I am so glad I was strong enough. I kept the pizza at 700 calories and made up for it later to stay within goal. That is my NSV and I’m pretty darn proud of it!
08/04 …..191.6 ….. I ended up going out of town yesterday to do some shopping for DGD 1st birthday coming up. Also some building supplies for drywall project. Got my son out of the house and had a nice but high calorie dinner. Today I woke up tired and unrefreshed. However, I will try to get in more movement, drink more water and watch my diet more carefully. It may take a few days but this will come back down.
08/05 …..191.2 ….. Still fighting some water retention from the travel but this looked better on the scale. Well stopped working again yesterday morning so all day yesterday was sheer hell. Doctors appointments today and no easy way to be clean. Part-time neighbor is here visiting next door. I’m going to hit him up for some shower for me and son. This sux!
08/06 …..191.0 ….. Great doctor’s report yesterday. My A1C went from 13.7 down to 9.4 since my May appointment. My Dr. was thrilled. I go back next month for another check. My weight was down 21 pounds from my May appointment. Another good news: The dealership delivered my new(er) vehicle today to me. I love it! I’m hoping it will do as well in the winter months as my last one. Bad news: Although water is still running so far (well man got it going yesterday evening) it is clammering and clanking and he doesn’t think it will hold up. We are planning a new well pump next week. At first he said this weekend, then texted the change. Praying water will keep flowing until then. My University Hospital oncology appointment and mammogram appointment is next Thursday. I am watching extra carefully everything I eat and do until then. Weight is key to the type of cancer that I have (in remission). I want them to know I am trying really hard to do my part.
08/07 …..190.0 ….. Happily it’s still going back down. I still have water and I haven’t seen the bat so all is well today in this tiny little Northern Michigan USA town.
08/08 …..190.6 ….. I hate typing my weight this morning in the color Oh-So-Sad-Blue but that is what I do when any gain is actually something I caused. I was so hungry at 3:00 AM that I went back to the fridge and warmed up my dinner leftovers meant for lunch today. That put me in the red on my MFP food logging by 46 calories after eating all my exercise calories back. I got such a good doctors report and then I got so close to the 180’s by weighing in at 190.0 yesterday I know this was self-sabotage. I do it often. I wonder why I have to ruin it for myself and create more challenges for myself everytime I am near success? Why can’t I just let myself succeed or be happy? BTW, I went back in this morning and changed my food log for yesterday after my late-night meal. Is that what I am supposed to do, even after it’s been posted on the home thread? How do all of you handle this? Also, I would love to hear all thoughts on self-sabotage. I’m still down over 3 pounds this round. I am going to work on my better diet and lifestyle today. I want to finish strong. No self-sabotage today if I've got ANYTHING to say about it!!
08/09 …..189.6 ….. Down 4.6 lbs this round so that is wonderful. My doctor’s appointments certainly helped keep me on track for the most part. I am starting the next round at a lower rate than I have been in a very long time. Apprehensive but trying to stay positive. I can do this! Nice to see so many successes by so many this round. See you tomorrow in the next round!
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deepwoodslady wrote: »
08/08 …..190.6 ….. I hate typing my weight this morning in the color Oh-So-Sad-Blue but that is what I do when any gain is actually something I caused. I was so hungry at 3:00 AM that I went back to the fridge and warmed up my dinner leftovers meant for lunch today. That put me in the red on my MFP food logging by 46 calories after eating all my exercise calories back. I got such a good doctors report and then I got so close to the 180’s by weighing in at 190.0 yesterday I know this was self-sabotage. I do it often. I wonder why I have to ruin it for myself and create more challenges for myself everytime I am near success? Why can’t I just let myself succeed or be happy? BTW, I went back in this morning and changed my food log for yesterday after my late-night meal. Is that what I am supposed to do, even after it’s been posted on the home thread? How do all of you handle this? Also, I would love to hear all thoughts on self-sabotage. I’m still down over 3 pounds this round. I am going to work on my better diet and lifestyle today. I want to finish strong. No self-sabotage today if I've got ANYTHING to say about it!
08/09 …..xxxxx …..
If I eat after midnight I enter it in the new day's log and am then able to adjust that days eating to "accomodate" the late night eating; don't know if that is what should be done, but it seems it's the only way to "manage" it!!
@musicsax Thanks for the tip. I think if I have to pay for it the next day, it may help me to resist or choose a light snack if absolutely necessary next time so this seems to be a great idea!2 -
KatLadyLove2 wrote: »Hello everyone, I know this round is about over, but, I just wanted say Hi, and that I'm looking forward to R159.
You can call me Kitty and I'm an Okie from Oklahoma, born and raised here. Won't officially start until (8/10), so I'll wait until then for my first weigh in.
I'll be back on the first day of R159! Best wishes as you finish this round and start the next one. 😄
Welcome!!4 -
Finished my c25k, all 9 weeks, and am now trying (slowly) to get faster at it, as my run times would be embarrassing, should I run a race. Short (1 h) woods walk also in the plans. Good times. See y'all in the next round!
I'm only on week 3 of mine (skipped W3D2 this morning) but if we were closer, I'd run with you! We could be slow together, but at least we can say we did it! Super proud of you!!! (Also, thanks for inspiring me to do C25K when I signed up for the race. I was going to wing it until I saw all your updates on it)
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tiabirdie56 wrote: »@CamandJarvis, May I suggest to you not to eat corn? We (humans) lack the enzymes to break down corn. We cannot digest it.
Yeah, I try not to eat it very often but we had some going bad from kids (their request) and don't like to waste food. Typically dinner is with some vegetable and I keep steaming veggies in stock for those last minute meals. Usually, though, corn doesn't cause me to react like this, at least not this bad. Guessing a combination of things going on2 -
@deepwoodslady, I know diabetes is not a straightforward condition to live with. I know the treatment itself can cause spikes in hunger. You are managing wonderfully. I love that about you.2
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tiabirdie56 wrote: »@deepwoodslady, I know diabetes is not a straightforward condition to live with. I know the treatment itself can cause spikes in hunger. You are managing wonderfully. I love that about you.
@tiabirdie563 -
@deepwoodslady and @musicsax A new day begins at midnight, IMHO. 3AM would be a new day. If one was doing shift work that might change one’s outlook.2
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@KatLadyLove2 welcome! Where in Oklahoma are you?1
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Female 5’1” Age 71 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008, WW goal 1985 was 126) UGW was 125 (HS weight 1968)
Maintaining below 120Rnd 7 167.0 to Rnd 17 155.5
To Rnd 27 146*
To Rnd 37 139.0
To Rnd 47 133.5*
To Rnd 57 131.5
To Rnd 67 128.0
To Rnd 77 125.0
To Rnd 87 121.0*
To Rnd 97 121.0
To Rnd 107 122.0
To Rnd 117 116.0
To Rnd 127 117.0
To Rnd 137 117.0
To Rnd 147 116.0
SW Rnd 148 116.5 AW 117.41
SW Rnd 149 115.5 AW 116.8
SW Rnd 150 118.5 AW 117.15
SW Rnd 151 118. AW 117.11
SW Rnd 152 116.0 AW 115.35
SW Rnd 153 115.0 AW 115.2
SW Rnd 154 115.0 AW 115.2
SW Rnd 155 115.5 AW 115.2
SW Rnd 156 115.5 AW 115.0
SW Rnd 157 115.5 AW 114.75
We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19
What we need to succeed is a sustainable way of eating, not a DIET we go on and off.
This is NOT A DIET. It’s a LIFESTYLE.
**Comments apply to previous day**
SW Rnd 158 115.5 AW 115.8
7/31 116.0 expected up tick from Wednesday and Thursday. It’s all good!
8/1 116.0
**EDIT - after 6 cups of coffee and massive TMI, I reweighed and was 115.0
8/2 115.0 Great Greek yesterday
8/3 117.0 Finished Greek salad gyro meat and 1/4 pita
8/4 116.5
8/5 116.5 Dinner at Juan’s Flaming Fajitas with DGS#3 for his birthday. Chips and house made tortillas may cause increase. Curious to see.
8/6 116.0
8/7 115.0 DH baked cookies yesterday. I could have eaten a bunch but did OMAD around noon. Ate only 1/2 of cookie. I can’t believe it’s almost the end of another 10 days!
8/8 115.5
8/9 115.5 Great Greek for lunch yesterday with DD#2 and DSIL. (3rd Sunday in a row!😁♥️) This was an interesting week food wise. I ate several products with refined flour and they have not caused an increase in my weight but my knees are hurting again like they did 4 years ago.4 -
tiabirdie56 wrote: »@CamandJarvis, May I suggest to you not to eat corn? We (humans) lack the enzymes to break down corn. We cannot digest it.
Are you talking about cellulose?0 -
Yes @chublet25. Cellulose, yes its fiber and for some people it doesn't seem to affect adversely. I'm talking about corn specifically.1
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CamandJarvis wrote: »Finished my c25k, all 9 weeks, and am now trying (slowly) to get faster at it, as my run times would be embarrassing, should I run a race. Short (1 h) woods walk also in the plans. Good times. See y'all in the next round!
I'm only on week 3 of mine (skipped W3D2 this morning) but if we were closer, I'd run with you! We could be slow together, but at least we can say we did it! Super proud of you!!! (Also, thanks for inspiring me to do C25K when I signed up for the race. I was going to wing it until I saw all your updates on it)
Awe, thanks. I did the c25k years ago and it was a lot easier then. I never had to repeat weeks, and by the time I finished, I was indeed running a 5k in about 30 minutes. But now that I'm nearly 66 years old it's a lot harder! I would love to have a running (I use the term loosely!) partner. I really don't want to come in last in the race. Our campus usually has a 5km race in the middle of October but I don't think that they've made up their minds about this year. If they decide to have it, and I can do it at a decent speed (and I have pretty low standards) I will sign up. That's always been my goal!
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CamandJarvis wrote: »Finished my c25k, all 9 weeks, and am now trying (slowly) to get faster at it, as my run times would be embarrassing, should I run a race. Short (1 h) woods walk also in the plans. Good times. See y'all in the next round!
I'm only on week 3 of mine (skipped W3D2 this morning) but if we were closer, I'd run with you! We could be slow together, but at least we can say we did it! Super proud of you!!! (Also, thanks for inspiring me to do C25K when I signed up for the race. I was going to wing it until I saw all your updates on it)
Awe, thanks. I did the c25k years ago and it was a lot easier then. I never had to repeat weeks, and by the time I finished, I was indeed running a 5k in about 30 minutes. But now that I'm nearly 66 years old it's a lot harder! I would love to have a running (I use the term loosely!) partner. I really don't want to come in last in the race. Our campus usually has a 5km race in the middle of October but I don't think that they've made up their minds about this year. If they decide to have it, and I can do it at a decent speed (and I have pretty low standards) I will sign up. That's always been my goal!
@chublet25 I've run a ton of races and there is always people at all paces and I've never done a race that didn't actually have walkers too. So don't worry about being last! You can usually go online and see a race's results from previous years too, which would give you a good idea of where your pace would fall compared to others. Congrats on finishing C25K!3 -
Height = 5'4
Highest Weight = 193 lbs.
Goal Weight = 134 lbs.
Total Pounds Lost = 27.3 lbs.
Pounds To Goal Weight = 31.7 lbs.
Round 158 Goals: 80+ oz. water daily, IF 16/8, Focus on mindful eating, Limit Alcohol, Mobility/Strength Train 4xWeek
Round 157 End Weight: 165.7
Day/Weight/Comment
7/31: 165.5
Off to a good start in this new round!
8/1: 165.4
Later weigh in this morning, so not sure this is an accurate number. Been doing great the past week on food choices, IF, water intake, and being AF - this new week need to be more consistently with my exercise.
8/2: 165.1
Loving the cooler temps, got out for a nice little 2 mile run yesterday afternoon.
8/3: 164.9
Upper Body Strength workout yesterday, going for a run today
8/4: 164.9
Pilates + maybe some arm weights today
8/5: 164.8
Slow & Steady...a loss is a loss is a loss. Hoping for a walk outside today is the rain holds off long enough.
8/6: 164.6
Over 10,000 steps yesterday with only just a short walk on my lunch hour as my exercise. Today is a running day.
8/7: 164.6
Feel the urge to go running but today is a rest day. Will be super busy around the house today but maybe will add in a little yoga to end the day.
8/8: 164.3
Rest day yesterday but was on the go all day. Running today and then more work around the house, lots to do, in a super organizing mood this weekend!
8/9: 164.3
Lunch hour walk today, definitely hit all my exercise goals this 10 days!
Pounds lost this round =1.4 lbs.
Total Pounds Lost = 28.7 lbs.
Pounds To Goal Weight = 30.3 lbs.
See you in Round 159!
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OSW: 250.4 (3/1/2021)Round 148 SW 230.2- EW 228.4 (1.8 lb loss)
Round 149 SW 228.8- EW 227 (1.8 lb loss)
Round 150 SW 226.8- EW 224.6 (2.2 lb loss)
Round 151 SW 224.2- EW 222 (2.2 lb loss)
Round 152 SW 222- EW 219.4 (2.6 lb loss)
Round 153 SW 219.4-EW 218 (1.4 lb loss)
Round 154 SW 218- EW 216.8 (1.2 lb loss)
Round 155 SW 216.8- EW 215.6 (1.2 lb loss)
Round 156 SW 215.6- EW 212.6 (3 lb loss)
Round 157 SW 212.6- EW 210.4 (2.2 lb loss)
Round 158 SW 210.4- EW 207.6 (2.6 lb loss)
Round 158
Round 157 EW: 210.4
Day/Weight/Comment
7/31-- 210.4
8/1-- 210.2
8/2-- 210.6
8/3-- 210
8/4-- 209.8
8/5-- 209.8
8/6-- 209.6
8/7-- 208.6
8/8-- 207.6-- Yesterday's drop came from working in the yard Friday for four hours after I started a project that ended up being bigger than expected. And today's has got to be from the 50 thousand trips to the bathroom yesterday and the middle ot the night. I assume it was the PMS bloat (first of the month) letting loose or inflammation going down. Either way, I'm not complaining because today is eat out day and the drops are my motivaters to eat within my daily limits.
8/9-- 207.8-- Happy with this number seeing that I was motivated until I saw the ice cream
Round Loss: 2.6 lbs.
"All progress takes place outside your comfort zone. "
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🌸🌹🌺🌼🌹💕🌸💕🌹🌼🌺🌹🌸
🌸🌹💕🌼💖 AUGUST 💖🌼💕🌹🌸
🌸🌹🌺🌼🌹💕🌸💕🌹🌼🌺🌹🌸
I was after an elusive 85 lbs loss 😂 but 83 will do me fine.
• in Maintenance for over 2 years.
• Smart BMI - optimal weight.
• Muscle/Fat %ages in normal range
Just because Covid restrictions aren’t compulsory doesn’t mean they’re not necessarily. People are still dying out there………
😷Take care! Stay safe!😷
August focus:- maintain weight < 150 (I have been maintaining since July 2019)
- Work on improving stamina, strength, flexibility, which may impact the scale
I liked this so much I'm borrowing it.
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
220's; 210's; 200's; 190's; 180's; 170's; 160's; 150's; 140's; 130's
Aims:2021 Focus:JGM10D ~|~ Round 158 🔹Posting weight and comments each evening.- Maintain weight < 150
- Strengthen strategies to reframe the tendency to use unhealthy snack food as a reward/treat.
- Make sure I have prepared healthy snacks available
- Cut down on eating between meals by keeping busy
Never give up! Never give in!
Recent Back Story:- 2018 goal: get back down to 160 ✅
- 2019 goal: proceed down to 150 ✅ with 2 months to spare
- 2020 goal: maintain below 150 dropping slowly down to 145 ✅ Strength training has slowed progress, but that’s okay.
- That's a WIN in my book!
- 2021
- Focus: maintenance! I might even manage to lose a bit more ever so slowly.
- (One good thing about Covid is that I don't have to traverse the minefield of family celebration meals.)
🔹Age 75:🔹Height 5’2”🔹Female🔹I am - MINDFUL - of making heathy choices
🔹SW: 227lbs (Mar 2014)
🔹1 Aug 2019: 171.1
🔹GW 2019: < 155 ✅
🔹GW: 2020: < 150✅
🔹31 Dec: 145.8
🔹GW 2021: < 150
🔹1 Jan 2021: 147.2
🔹1 Mar 2021: 145.5
🔹LW: 143.2: (August 2021)
to - MAXIMISE - the achievement of my goals!
==============================
Giving up is NOT an option! I KNOW I am doing this!
Round 157 EW: 144.4
Round 158 Goals:
- Maintain weight < 150
- Work on strength/flexibility
==============================- 31/07: 144.3: Goals 🌸
- 01/07: 143.8:: Goals 🌸
- 02/07: 143.2: Goals 🌸
- 03/07: 143.8: Goals 🌸 Fresh garden produce ready. 😍My summer salads.
- 04/07: 143.9: Goals 🌸
- 05/07: 143.6: Goals 🌸
- 06/07: 143.8: Goals 🌸
- 07/07: 143.9: Goals 🌸
- 08/07:143.6: Goals 🌸
- 09/07: 143.8; Goals 🌸
- Round 160 EW: xxx🌻
- Round 155 EW: 144.8 🌻
- Round 145 EW: 145.1🌻
- Round 135 EW 146.8🌻
- Round 120 EW 150.1🌻
- Round 110 EW 148.2🌻
- Round 109 EW 147.2🌻
- June 2017: Round 8 EW 169.9
- This was my first round!!! I faffed about for 2 1/2 years before I got back on track!!!
Food
🔹log All food and drink; stay under goal; balance macros/micros; Hydrate adequately; NLNS!!!
Exercise:
🔹Steps daily > 7500
🔹30 + minutes intentional exercise
Mind/Body/Soul/Spirit
🔹Daily Mindfulness Practice/Meditation
🔹Practice Self-care
🔹Positively reframe thoughts
🔹Learn something new
🔹15 mins Daily Declutter session
https://www.random.org/colors/hex
Purple: #ff4968.
THERE ARE NO QUICK FIXES OR SHORTCUTS to achieving permanent change.
REMINDERS: One or two thoughts which might give heart to some of you.- Daily weight fluctuations are normal, and can be as much as 2 lbs a day for no apparent reason.
- A general downward trend is what we are looking for.
- Eating out can cause apparent weight gain because of high sodium levels, but usually goes quickly. Drinking extra water helps with this.
- The human body does not react instantly to what we do to it. Sometimes it can take several days to see results.
- Plateaus are a normal part of the process. The body is consolidating and adapting to your new way of eating/exercising.
- The closer you get to your goal weight, the more difficult it becomes to lose weight, as your body becomes more efficient at using what you feed it.
- When you exercise you build muscle, which takes up less space than fat, so use measurements as well as weight to assess your progress.
- Getting/Staying fit and healthy requires a lifestyle change for most people.
6 -
SW: 180.0
Challenge Goal: 173.5
Ended up last challenge over my starting weight. I know it’s just water retention, but it’s super frustrating nonetheless. I set my goal based on last challenge’s goal.
Adding my Happy Scale Trend because these fluctuations are messing with my head. The trend gives me a better view of my overall progress.
Day/Weight/Comment
8/1: 178.8, Trend 177.8
8/2: 178.4, Trend 177.9. Time to change things up. Upping my cardio and adding strength training.
8/3: 176.2, Trend 177.8
8/4: 175.0, Trend 177.7. Finally. Now will it bounce up again tomorrow?
8/5: 174.8, Trend 177.4
8/6: 174.2, Trend 176.8. Back to work tonight and all weekend. I expect my weight will do wonky things, but I’ll do my best.
8/7: 175.4, Trend 175.1. Drank only about a third of my water last night. 😔
8/8: 175.2, Trend 174.9
8/9: 174.6, Trend 174.7 Great workout today. I really hope to see the results tomorrow on the scale.
8/10:5 -
quiltingjaine wrote: »@deepwoodslady and @musicsax A new day begins at midnight, IMHO. 3AM would be a new day. If one was doing shift work that might change one’s outlook.
@quiltingjaine I usually start my day at my wake-up time and end it at sleep time when I am logging (bedtime to bedtime). However, I will do whatever makes most sense to those more experienced than me and whatever keeps me inspired. I really really hate when I eat after I've closed my day since I am usually close to my target on my macros when I close it out. However, many have said to add it to the next day so I will try that if and when it happens again. Midnight does sound like a good cut-off time. Thanks for the tip!2 -
4’9” petite-sm. boned
Ultimate goal: 98 lbs (subject to change)
SW (starting over--May 24, 2021): 160.3
Round 151 Lost 3.1 lbs. EW: 157.2
Round 152 EW: 159.6
Round 153 EW 158.6
Round 154 EW 157.8
Round 155 EW 157
Round 156 EW 159.4
Round 157 EW 158.6
Round 158 Goal: Improvement from 1st day of this round.
Day/Weight/Comment
7/31 158.6 Today was another high stress day. Visited my Dad to celebrate his 92nd birthday. His actual birthday was on Thursday, but I was helping my son & his wife with their baby. My new Grandson, who was born on Monday night. They just got home from the hospital on Thursday. Momma had some complications & the doctors wanted to be sure their baby is okay. Dad was not having a good day. I don't know if this is just the way he is, now, or if he will improve any more. May be time for hospice...
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8/9. 159.2
Had 2 more very stressful events during this. And just really messed me up.
I know that my weight had gone up to the 160s during this round so I actually expected my weight to be much worse on that last weigh in, yesterday. I thought that I might have gained as much as 10 lbs so am actually happy with that final weight for now.
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