Just Give Me 10 Days - Round 159

deepwoodslady · August 2021

Round 159
MY NAME IS DONNA. I AM 61 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 117 FOR ME.

“Today….I am choosing Me”

MY STATS:

Highest weight ever (05-10-2016): 253
Original starting weight on MFP: (01-11-2018) 235.0
R157 EW= 189.6
R158 EW= TBD

Current New Goals:
Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.
Final goal: 145-155. We’ll see how I look & feel when I get there.
Exercise: Move 30 minutes per day rotating activity.

th?id=OIP.C4m-n2hG60LZ_D5n99pjGQHaDI&pid=Api&P=0&w=384&h=163

th?id=OIP.C4m-n2hG60LZ_D5n99pjGQHaDI&pid=Api&P=0&w=384&h=163

********LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME********

COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain.Black is no change.

R43 through R52 (06/07/18 thru 09/23/18) = …..19.4 LOST (Ending weight 179.0)
R53 through R62 (09/24/18 thru 01/01/19) = …..4.1 GAINED (Ending weight 183.1)
R63 through R72 (01/02/19 thru 04/11/19) = …..8.1 GAINED (Ending weight 191.2)
R73 through R82 (04/12/19 thru 07/20/19) = …..5.5 GAINED (Ending weight 196.7)
R83 through R92 (07/21/19 thru 10/28/19) = …..8.7 LOST (Ending weight 188.0)
R93 through R102 (10/29/19 thru 02/05/20) = …2.0 GAINED(Ending weight 190.0)
R103 through 112 (02/06/20 thru 05/06/20) = …..14.9 GAINED (Ending Weight 204.9)

R113 through 122 (05/07/20 thru 08/23/20) = [color=blue)…..4.7 GAINED [/color=blue] (Ending Weight 209.6)

R 123 thru R132 (08/24 thru 12/02/20) = ……1.5 LOST (Ending Weight 208.1)

R133 thru R142 (12/03/20 thru 03/01/21) = ……0.7 LOST (Ending Weight 207.4)

R143 thru 152 (03/02/21 thru 06/10/21) = ……3.6 LOST (Ending Weight 203.8)

R153 (06/11/21 thru 06/20/21) = ……3.6 LOST (Ending Weight 200.2)

R154 (06/21/21 thru 06/30/21) = ……3.8 LOST (Ending Weight 196.4)
R155 (07/01/21 thru 07/10/21) = ……1.2 GAINED (Ending Weight 197.6)

R156 (07/11/21 thru 07/20/21) = ……3.2 LOST (Ending Weight 194.4)

R157 (07/21/21 thru 07/30/21) = ……0.2 LOST (Ending Weight 194.2)

R158 (07/31/21 thru 08/09/21) = ……4.6 LOST (Ending Weight 189.6)

R159 (08/10/21 thru 08/19/21) = ……xxx LOST (Ending Weight xxxxx)

Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s 170's; 160's; 150’s

Day/Weight/Comment
08/09 …..189.6….. (trend 192.3) ENDING WEIGHT LAST ROUND
08/10 …..189.6 ….. (trend 192.0) Exactly the same as yesterday. Hanging on to those 180’s . I really noticed that my early summer clothes are now very baggy and beginning to fall of me. And I’m starting to notice those bones I forgot I had. Many who have lost a fair amount of weight before knows exactly what I mean. It’s the NSV I’ve been waiting for. I’m hoping for more water and more movement today.

08/11 …..189.6 ….. (trend 191.8) Third day in a row at the same actual weight but still trending down. Lots of movement on the downward trend due to recent weight losses. Tomorrow is a very long travel day. A friend will be going with me. There will likely be indulgences but nothing I can’t handle when I get home. I’m feeling strong and capable still.

08/12 …..190.0 ….. (trend 191.6)
Late Dinner, early weigh-in. 3 hours of sleep. Travel today to the cancer center for my annual mamm and check-up. I expect more uprise from the scale tomorrow but it will be temporary.

08/13 …..193.2 ….. (trend 191.7) I obviously did not practice any restraint whatsoever at the golden corral during my medical traveling yesterday. I am on top of it today! News a little worse than I expected. I need a liver scan due to multiple lesions that showed up in the corner of my last lung CT scan in 2020. Due to covid there has been delays (some on my part) on everything medical. They have also ordered a CT scan for my lungs again. The last scan showed a nodule had grown from 1.7 to 2.3 cm. That does not mean cancer from breast has metastasized yet. It could be a benign growth because they considered that a small change in a 6 month period. I Missed 2 scans 6 months apart for rechecks so I will have to go have it checked soon. Making the appointments today on the phone. My breast mamm was good but my manual breast check with the oncologist showed a small growth in the skin (not in the breast tissue itself) very near the surgical sight. She said it did not look good. She had a general surgeon look at it who didn’t like it either. They had a plastic surgeon come in and check who didn’t like it either. They found a dermatologist who hadn’t left for home yet who didn’t like it. She asked to do an emergency biopsy which I agreed to. I was moved to a procedure room, numbed and the entire thing was fully removed. If it is cancerous it will not be skin cancer but, rather, breast cancer metastasized. No cure but can be treated (whatever that means). I have 2 stitches which I can have family take out later to avoid another long trip back. I am still waiting to hear the results. I have 2 other smaller bumps that looks just like it that they didn’t touch. If the big one they removed is okay, they should be okay too according to the doctor. Hoping for the best!

08/14 …..189.6 ….. (trend weight 191.5) So, my well went out again while I was standing naked to get into the shower Thur morning as I was getting ready for my road trip to the University Hospital. I had to go to neighbors for a shower again just to prep for the cancer appointment. The well man worked all day Friday and when he finally got the brand new well pump on, it seized up and so I still have no water since basically last Wed night. He is here now trying again but I can hear him cursing as he comes back & forth up the basement steps. Pray pray pray! Weight back down today. Not much planned exercise yesterday, moderate water, but I did get almost 5 hours of sleep last night (that’s good for me). I also did a lot of walking back & forth to neighbors for potty putting my steps at 14,000+. All my workers are sharing an unflushable toilet in my house as the other bathroom is getting remodeled. Not me! Well man is still slamming doors out to attached garage as we speak. Please God, give me and everyone else on earth clean flowing water. Our world has never been more divided than right now between Essential and Non-Essential. This is Essential!

08/15 …..187.6 ….. (trend weight 191.1) Still no water. I will have to wait until Monday. Repair man thinking the screen in the tip may be clogged which requires big machine to get down into the ground. He will call a well company on Monday to get advice/their take on what needs to be done. Happy that weight is still moving down. I watched my diet carefully again yesterday and added as much movement as possible in light of all the workers here. I got in over 14,000 steps again just walking back & forth to the neighbors to use their bathroom. Now that I've hit 187 point anything, I am more confident of being in the 180's weight range.

08/16 …..xxxxx …..

08/17 …..xxxxx …..

08/18 …..xxxxx …..

08/19 …..xxxxx …..

quiltingjaine · August 2021

@tiabirdie56 I understand what you’re saying about your husband and son. I call my DH a mindless eater. He eats while he’s reading - a couple of pecans at a time until the 2# bag is half gone. If I plan to use them for baking, I have to hide what I need first! He doesn’t even realize what he eaten. Frustrating since I weigh and measure most of my morsels!

quiltingjaine · August 2021

Female 5’1” Age 71 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008, WW goal 1985 was 126) UGW was 125 (HS weight 1968)
Maintaining below 120

Rnd 7 167.0 to Rnd 17 155.5
To Rnd 27 146*
To Rnd 37 139.0
To Rnd 47 133.5*
To Rnd 57 131.5
To Rnd 67 128.0
To Rnd 77 125.0
To Rnd 87 121.0*
To Rnd 97 121.0
To Rnd 107 122.0
To Rnd 117 116.0
To Rnd 127 117.0
To Rnd 137 117.0
To Rnd 147 116.0
SW Rnd 148 116.5 AW 117.41
SW Rnd 149 115.5 AW 116.8
SW Rnd 150 118.5 AW 117.15
SW Rnd 151 118. AW 117.11
SW Rnd 152 116.0 AW 115.35
SW Rnd 153 115.0 AW 115.2
SW Rnd 154 115.0 AW 115.2
SW Rnd 155 115.5 AW 115.2
SW Rnd 156 115.5 AW 115.0
SW Rnd 157 115.5 AW 114.75
SW Rnd 158 115.5 AW 115.8

We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19

What we need to succeed is a sustainable way of eating, not a DIET we go on and off.

This is NOT A DIET. It’s a LIFESTYLE.

**Comments apply to previous day**

⭐️⭐️8/9 115.5 Great Greek for lunch yesterday with DD#2 and DSIL. (3rd Sunday in a row!😁♥️) This was an interesting week food wise. I ate several products with refined flour and they have not caused an increase in my weight but my knees are hurting again like they did 4 years ago.

Rnd 159 SW 115.5
8/10 116.5 ⭐️⭐️And there is the anticipated bounce! DGD#1 and BF came last night after leisurely trip with sightseeing from Oklahoma via Phoenix. They’re spending most of the day so they can see our DD#2, her aunt who works until 3:30 teaching. Then on to LA to his family.
8/11 116.0 1/2 Omelet House green chili omelet for brunch. DGD and BF stayed again last night because they would have been so late arriving in LA. Went “B Dubs” for dinner with DD, DSIL, and 2 youngest DGDs. I ate half of a chef’s salad.
8/12 116.0 DGD & BF left for LA around 1:30 yesterday afternoon. It was so nice to see her and meet him. We are so appreciative of them changing their route to come to LV before LA. We were concerned about the # of people and places they might expose us to inadvertently.
8/13 115.0. Shopping at Walmart and Sam’s - over 9K steps!
8/14 115.5
8/15 115.0

Elbee1 · August 2021

@quiltingjaine Thank you for sharing the article about snacking. Hopefully a couple things in it will stick in my brain. Will try to sneak in some movement before I reach for a snack. My ideas are: a couple stretches, squats, jumping jacks, a few kicks, a few punches, march in place, drink of water. Things I can do in my office at work. Maybe even some back exercises.

4’9” petite-sm. boned
Ultimate goal: 98 lbs (subject to change)
SW (starting over--May 24, 2021): 160.3
Round 151 Lost 3.1 lbs. EW: 157.2
Round 152 EW: 159.6
Round 153 EW 158.6
Round 154 EW 157.8
Round 155 EW 157
Round 156 EW 159.4
Round 157 EW 158.6
Round 158 EE 159.2

Round 159 Goals: Stick with my plans as closely as possible even if I have to change them & even with the stress. Go to bed earlier & get up earlier. Drink at least 32 oz of water.
Day/Weight/Comment
8/10 159.8 I can & will do better! Yesterday was not a terrible food day, but wasn’t good either. Could have been worse, so did have some restraint on myself.
8/11 159.8 did better but will see tomorrow morning. And tomorrow is another day. Lol.
8/12 159.2 again, did much better than I have been, but not really enuff yet—I don’t think. I did remember the article that @quiltingjaine posted the link to re: snacking while I was at work. I did add a few more sips of water before reaching for snack candy. Also, did not have any snacks at all at home last night. None. But didn’t measure my amount of 1% milk & the Hershey’s chocolate syrup that I drank with my dinner last night. Chocolate milk was scheduled but only a certain amount. I got lazy. What an idiot! Lol so we’ll see what happens when I weigh in the morning. Lol
8/13 159 I guess not bad after yesterday. And forgot to mention that my sweet dog had a big seizure that I woke me yesterday morning. She’s still recovering from it. Needs assistance standing when not on carpet. Poor baby. Her condition improved as the day went on yesterday. But for a few hours afterwards she was very disoriented & bumping into walls & things. And my Mom had a slow motion fall yesterday even with a caregiver. New caregiver wasn’t trained or updated on her condition (poor mgmt & training/communications at the ALF) & wasn’t prepared. Supposed to have supplies ready before getting residents up & don’t leave a resident alone on toilet when they have dementia & can’t walk. So a very stressful day yesterday. Plus extra stressful events at work yesterday. All in all, I did pretty darn good! Lol
8/14 159 did ok yesterday.
8/15 159 diet was pretty darn good yesterday. Stressful day tho. Caregivers obviously forgot my mon yesterday. I had to call the ALF for them to get her out of bed. Of course, their excuse was that they get her up later as that’s what they usually do. Well, 11:30m for her to leave the room is way too late & besides they usually get her up at different times ranging from 7:30am to 9:30am. Plus she usually has morning meds with breakfast. Wtf. My dog had another seizure yesterday. She’s not doing well. My Dads eye infection was much worse. Just not a great day fir me, again… Today is a new day!!!!!!!
8/16
8/17
8/18
8/19

tiabirdie56 · August 2021

@quiltingjaine, I chuckled 😄 when you said you have to hide what you need first. Me too, been doing that for years. Now, If I prepare food ahead of time for myself, I have to hide it. I just put it in the vegetable drawer. He never looks there. Smh. My DH thinks it's okay to eat anything in the fridge in the morning. If it's a small amount in a container, it must be a leftover.

fitnatic130 · August 2021

First time joining in with the challenge

SW: 215lbs ( march 2020)
Day/Weight/Comment
8/10 202.6 lbs. My main goal for this challenge is to be 199lbs at the end.

8/11 200.4. 2 days of stay under 1500 cals. I didn't drink much water yesterday so today's goal is to drink as close to 2L as possible.

8/12 200.4 had a few glasses of adult drinks last night and had a slice of toast but that is good for me I would normally have eaten a share bag of crisp alone and then had 2-4 slices of toast with butter and cheese spread 🙈 . Woke up today feel good had a bowl of oats (normally the excuses would have came out as to why I should eat more toast). Thinking of this challenge held me back really appreciating it . Have planned to eat chips at the beach today will have a good walk around/ play with the kids. Sore from yesterday's workout which feels good and is a reminder to stay on track.

8/13 200.8 yesterday went to plan and I tidied/ cleaned alot instead of sitting down although with 4 kids it didn't stay that way haha. Had pizza for dinner I am not eliminating anything just reducing amounts.
Played with kids outside today think I stayed in my calorie goal.

8/14 201.2 up as expected. No exercise today. Try better tomorrow.

8/15 201.6 5 days left to lose this lb. I can do this you can do this! Well this morning started out bad had toast then a piece of bread- this usually starts a downward spiral of eating everything ...but I went to work came home did a workout then had banana and grapes for early lunch then a shower before heading back to work. Didn't snack today and had small steak and steamed veg for dinner.. making sure to drink water. And get good night sleep tonight.

8/16
8/17
8/18
8/19
Starting a new 4 week workout plan tomorrow to minimise the resistance / excuse making.

frida001 · August 2021

SW:167
GW:130

Round 147 SW 162.8 EW 160.2
Round 148 SW 160.2 EW 159.6
Round 149 SW 159.6 EW 157.6
Round 150 SW 156.8
Round 159 SW 161

SW: 161
Day/Weight/Comment
8/10 161 walk 5 miles
8/11 161
8/12 161 walk 4 miles
8/13 161.8 I had a beer last night. This may be water retention. Woke up at 5:30 for cycling.
8/14 159.2
8/15 DNW - cycling and a little yoga
8/16
8/17
8/18
8/19

antiderivative · August 2021

I'm ready for my Round 21!
Round 159
Jillian Age 35 and 5'1"

HSW: 179.8
CSW: 144.4
GW: 130 changes my BMI from overweight to normal!
UGW: 116
Mini GW: 158 changed my BMI from obese to overweight! ✔️
RGW:144

2020 Results

Round 123 (1): 179.8 to 176.4 (-3.4)
Round 124 (2): 176.4 to 170 (-6.4)
Round 125 (3): 170.0 to 169.2 (-0.8)
Round 126 (4): 167.8 to 164.4 (-3.4)
Round 127 (5): 164.4 to 160.4 (-4.0)
Round 128 (6): 160.4 to 157.4 (-3.0)
Round 129 (7): 158.4 to 152.8 (-5.6)
Round 130 (8): 152.8 to 151.8 (-1.0)
Round 131 (9): 151.8 to 148 (-3.8)
Round 132 (10): 148 to 147.8 (-0.2)
Round 133 (11): 148 to 144.6 (-3.8)
Round 134 (12): 144.2 to 143 (-1.2)
Round 135 (13): 143 to 141 (-2.0)
Round 136 (14): 141 to 141.2 (+0.2)
Round 137 (15): 141.2 to 139.4 (-1.8)
Round 138 (16): 139.4 to 141 (+1.6)

2021 Results
Round 155 (17): 154.6 to 150.4 (-4.2)
Round 156 (18): 149.6 to 146.2 (-3.4)
Round 157 (19): 146.2 to 145.8 (-0.4)
Round 158 (20): 145.8 to 144.4 (-1.4)

Round Goal: 142
🏃 08/10: DNW
🏃 08/11: DNW
🏃 08/12: DNW
🏃 08/13: DNW
🏃 08/14: 144
🏃 08/15: 143.4I have been weighing daily hovering above 144 consistently, but failing to record. I don't know why sharing my numbers online helps me stay on track, but it's a proven method for me! I started feeling my resolve lessen, so I've returned. Thanks for this thread!
🏃 08/16:
🏃 08/17:
🏃 08/18:
🏃 08/19:

My Weight Chart:

cpanus · August 2021

I'm in! Thank you, @quiltingjaine !

71 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...

...Oh, well. I'll just keep working on it.

Heaviest: 192.2
Round GW: 145.0
UGW: 132.2

08/08 - 147.0 at 8:45 a.m. ...total rest and ice day!!
08/09 - 149.4 at 5:00 a.m. ...ugh! ...60 min workout w/trainer

Day/Weight/Comment

08/10 - 146.6 at 5:00 a.m. ... much better!! ...total rest and ice day!!
08/11 - 149.2 at 5:00 a.m. ...ugh! ...60 min workout w/trainer
08/12 - 149.8 at 5:30 a.m. ...this is not good ...total rest and ice day!!
08/13 - 147.8 at 5:30 a.m. ...total rest and ice day!!
08/14 - 145.0 at 8:00 a.m. ...60 min workout w/trainer ...sleepin' in always helps!!

08/15 - 145.0 at 8:15 a.m. ...total rest and ice day!!
08/16 -
08/17 -
08/18 -
08/19 -

Chris

pegroen · August 2021

Round 159 – Aug 10 - Aug 19
Age: 51
Height: 5’8”
Weight: 211 lbs.

Day/Weight/Comment
8/10
8/11
8/12
8/13: 211 lb. Day one replaces “one day.”

8/14: 210 lb. Had a headache last night and this morning. But I am proud that I brushed my teeth after dinner and didn’t eat in the evening. My doctor said the first month won’t be easy but that it improves.

8/15: 210.8 lb. Ran my tush off today (at work), but forgot my apple watch!! Do those steps even count? haha. Hoping to see a downward trend soon.

8/16:

8/17:

8/18:

8/19:

jamessurloire · August 2021

Good morning!

About me

55-year-old man, 177 cm (5’10”)
Starting weight: 101.3 kg (223.3 lbs)
Round 138 from 101.3 kg (223.3 lbs) to 98.3 kg (216.7 lbs) losing 3.0 kg (6.6 lbs)
Round 139 from 98.3 kg (216.7 lbs) to 97.2 kg (214.3 lbs) losing 1.1 kg (2.4 lbs)
Round 140 from 97.2 kg (214.3 lbs) to 95.3 kg (210.1 lbs) losing 1.9 kg (4.2 lbs)
Round 141 from 95.3 kg (210.1 lbs) to 93.4 kg (205.9 lbs) losing 1.9 kg (4.2 lbs)
Round 142 from 93.4 kg (205.9 lbs) to 93.0 kg (205.0 lbs) losing 0.4 kg (0.9 lbs)
Round 143 from 93.0 kg (205.0 lbs) to 91.4 kg (201.5 lbs) losing 1.6 kg (3.5 lbs)
Round 144 from 91.4 kg (201.5 lbs) to 89.9 kg (198.2 lbs) losing 1.5 kg (3.3 lbs)
Round 145 from 89.9 kg (198.2 lbs) to 89.2 kg (196.7 lbs) losing 0.7 kg (1.5 lbs)
Round 146 from 89.2 kg (196.7 lbs) to 87.3 kg (192.5 lbs) losing 1.9 kg (4.2 lbs)
Round 147 from 87.3 kg (192.5 lbs) to 86.3 kg (190.3 lbs) losing 1.0 kg (2.2 lbs)
Round 148 from 86.3 kg (190.3 lbs) to 84.7 kg (186.7 lbs) losing 1.6 kg (3.6 lbs)
Round 149 from 84.7 kg (186.7 lbs) to 84.5 kg (186.3 lbs) losing 0.2 kg (0.4 lbs)
Round 150 from 84.5 kg (186.3 lbs) to 82.1 kg (181.0 lbs) losing 2.4 kg (5.3 lbs)
Round 151 from 82.1 kg (181.0 lbs) to 82.5 kg (181.9 lbs) gaining 0.4 kg (0.9 lbs)
Round 152 from 82.5 kg (181.9 lbs) to 80.1 kg (176.6 lbs) losing 2.4 kg (5.3 lbs)
Round 153 from 80.1 kg (176.6 lbs) to 79.8 kg (175.9 lbs) losing 0.3 kg (0.7 lbs)
Round 154 from 79.8 kg (175.9 lbs) to 78.5 kg (173.1 lbs) losing 1.3 kg (2.9 lbs)
Round 155 from 78.5 kg (173.1 lbs) to 78.2 kg (172.4 lbs) losing 0.3 kg (0.7 lbs)
Round 156 from 78.2 kg (172.4 lbs) to 77.3 kg (170.4 lbs) losing 0.9 kg (2.0 lbs)
Round 157 from 77.3 kg (170.4 lbs) to 76.6 kg (168.9 lbs) losing 0.7 kg (1.5 lbs)
Round 158 from 76.6 kg (168.9 lbs) to 76.6 kg (168.9 lbs)

Goal weight (to arrive in healthy BMI range): 76 kg (168 lbs)
Goal weight (ultimate target for ongoing maintenance): 71 kg (157 lbs) +- 2 kg (4.4 lbs)

Round 159 (round 22 for me)
Round 159 starting weight: 76.6 kg (168.9 lbs)
Round 159 goal weight: 76.1 kg (167.8 lbs)

21/08/10 07:44 - 76.6 kg (168.9 lbs)
21/08/11 07:40 - 77.0 kg (169.8 lbs)
21/08/12 08:09 - 76.4 kg (168.4 lbs)
21/08/13 08:11 - 76.6 kg (168.9 lbs)
21/08/14 08:27 - 76.9 kg (169.5 lbs)
21/08/15 07:43 - 77.3 kg (170.4 lbs)
21/08/16 06:19 - 76.7 kg (169.1 lbs)
21/08/17
21/08/18
21/08/19

jamessurloire · August 2021

@deepwoodslady Donna you're doing brilliantly in what is clearly a period of heavy turbulence. Thinking of you.

musicsax · August 2021

JUST GIVE ME 10 DAYS ~ Round 159 (round 91 for me ) as always, I need this to help keep me on track!
@QuiltingJaine- thank you yet again for setting up the new challenge.

Challenge for this round is to continue yet again to work back towards maintenance – any loss will be a win! A healthy life style has to be a permanent way of life.

Covid restrictions have mostly been lifted in England – we have reached “freedom day”, but remember there is still a pandemic, continue to wash hands, be kind, wear a mask in crowded indoor settings, always consider others.

Achieved goal weigh of 125lb in summer 2016 by losing 66lb and then gradually gained between 7 and 11 since then & didn't want to gain any more, It's took me 75 rounds to achieve my under 130 target; back to maintenance again!! A healthy life style has to be a permanent way of life.
End of round 69 134.2 lbs
End of round 70 133.6
End of round 71 132.4
End of round 72 133.2
End of round 73 132.8
End of round 74 132
End of round 75 131.4
End of round 76 130.2
End of round 77 132.4
End of round 78 134.4
End of round 79 132
End of round 80 133.6
End of round 81 133.8
End of round 82 132.4
End of round 83 133.4
End of round 84 133
End of round 85 131.6
End of round 86 133.0
End of round 87 134.8
End of round 88 132.8 (2 pounds lost)
End of round 89 138.2 (+5.4 pounds gained)
End of round 90 135 (3.2 pounds down)
End of round 91 132.8 (2.2 pounds down from end of last round)
End of round 92 133 (0.2 pound up from end of last round)
End of round 93 135.6 (2.6 pounds up from end of last round)
End of round 94 135.8 (0.2 pounds up from end of last round)
End of round 95 134.4 (1.4 pounds down)
End of round 96 134.4 (no loss no gain!!)
End of round 97 135 (0.6 up from end of last round)
End of round 98 133.4 (1.6 down from end of last round)
End of round 99 134.4 (1 up from end of last; not bad for Christmas period!)
End of round 100 133.4 (1 down from end of last round)
End of round 101 137.2 (3.8 pounds up)
End of round 102 136 (1.2 pounds down from last round – not bad considering Dad unexpectedly passed away 3 days before end of round & I went totally off plan & no walking!)
End of round 103 – 133.4 (2.6 pounds down from last round – better!)
End of round 104 – 135 (0.6 up from end of last round)
End of round 105 – 133.6 (1.4 down from end of last round)
End of round 106 – 133.6 (same as last round)
End of round 107 – 134.8 (1.2 pounds up from end of last round)
End of round 108 – 134.2 (0.6 pounds down from end of last round)
End of round 109 – 135.6 (1.4 pounds up from end of last round)
End of round 110 – 133.2 ( 2.4 pounds down from end of last round)
End of round 111 – 133.2 (same as last round)
End of round 112 – 133.6 (increase of 0.4)
End of round 113 – 132.8 (0.8 down from end of last round)
End of round 114 – 136 (3.2 pounds up from end of last round)
End of round 115 – 134.8 (1.2 pounds down from end of last round)
End of round 116 – 133.4 (1.2 pounds down from end of last round)
End of round 117 – 135.4 (2 pounds up from end of last round)
End of round 118 – 136 (1.6 pounds up from end of last round)
End of round 119 – 133.4 (2.6 pounds down)
End of round 120 – 135.4 (2 pounds up)
End of round 121 – 135.2 (0.2 pounds down)
End of round 122 – 133.2 (1.8 pounds down)
End of round 123 – 132.4 (0.8 pounds down)
End of round 124 – 134.8 (2.4 pounds up )
End of round 125 – 135 (0.2 pounds up) – get a grip!!!
End of round 126 - 135 - same as last round
End of round 127 - 133.8 (1.2 pounds down
End of round 128 –133.4 (0.4 pound down)
End of round 129 – 134.2 (0.8 up)
End of round 130 – 133 (1.2 pounds down)
End of round 131 – 133.6 (0.6 up)
End of round 132 – 134 (0.4 up)
End of round 133 – 134 .4 (0.4 up)
End of round 134 – 132.2 (2.2 pounds down) see what not binging can do!!
End of round 135 – 131.8 (0.4 down)
End of round 136 – 132.8 (1 pound up – happy for Christmas period, lower than at this time for many years!)
End of round 137 – 134 (1.2 pound up ugh!!)
End of round 138 - 131.2 ( 2.8 pounds down)
End of round 139 – 130.2 (1 pound down)
End of round 140 – 132.4 ( 2.2 pounds up)
End of round 141 – 131 ( 1.4 pounds down)
End of round 142 – 129.8 ( 1.2 pounds down)
End of round 143 – 130.8 (1 pound up)
End of round 144 – 130.2 (0.6 pounds down)
End of round 145 – 132 ( 1.8 pounds up)
End of round 146 – 133.8 (1.8 pounds up – again!!)
End of round 147 – 133.2 (0.6 down)
End of round 148 – 132.4 (0.8 pounds down)
End of round 149 – 132.4
End of round 150 – 133.8 (1.4 pounds up

)
End of round 151 – 135.8 (2 pounds up)
End of round 152 – 134 (1.8 pounds down)
End of round 153 – 135.4 (1.4 pound up)
End of round 154 – 132.2 (3.2 pounds down)
End of round 155 - 133.6 (1.4 pounds up)
End of round 156 - 134 (0.4 pounds up)
End of round 157 - 133.6 ( 0.4 pounds down)
End of round 158 – 135.4 (1.8 pounds up )

SW: 135.4
Day/Weight/Comment
8/10 135.4 -9.82 miles walked yesterday, calories within, but carbs over.
8/11 135.4 - 11.87 miles walked yesterday. A really good day, I reset my eating, well in credit with calories and all other macros, hope to emulate it today and shortly see the reward on the scales.
8/12 134.4 – 8.99 miles walked yesterday, Calories well in carbs 4g over.
8/13 135.2 – 11.12 miles waked yesterday pushing DGS in his buggy, 30 minutes of which was not only uphill, but was against a brisk wind!! Don't really know how that affected my cardio as Fitbit was attached to my belt loop as when pushing him it doesn't count the steps; but it must have pushed heart rate up (felt like it anyway!!) Calories under, carbs & fat 7 &12g over respectively.

8/14 DNW – went away for the weekend in our caravan and fogot to pack my scales, in addition, we were in Wales with a very bad signal so abandoned trying to post! 10.12 miles walked yesterday.
8/15 DNW – 13.14 miles walked yesterday, enjoyed a Welsh cream tea and a few adult beverages.
8/16 135.6 – That's the result of being lax over the weekend – 8.34miles walked yesterday.
8/17
8/18
8/19
KEEP SAFE EVERYONE

. Keep calm – be consistent, we're all in this together!

?�ﾟﾏﾼ?ﾏﾼ?�ﾟﾏﾼ This is NOT A DIET - It’s a PERMANENT HEALTHY LIFESTYLE. ?�ﾟﾏﾼ?�ﾟﾏﾼ

figurethefat · August 2021

Back again. 64 years old, height 158cm, weight 61.5kg.

Round 159
SW: 61.5kg
GW: 59.8
Day/Weight/Comment
8/10 -
8/11 -
8/12 -
8/13 - 61.5kg, was going to wait to start but jumping on now regardless of the upcoming weekend!
8/14 - 60.9kg, got my 2nd vaccine yesterday so a bit of lethargy and some comfort food
8/15 - 60.6kg, a few social stressors, but eating was good, did some gardening and a bit of walking
8/16 - 60.6kg, no change so I guess the honeymoon phase is over, keeping eating under control, more walking
8/17
8/18
8/19

frobinson62 · August 2021

Round 159 – Aug 10 - Aug 19
SW 302.0lbs EW ___ loss of ____lbs.
RGW: 295.0 – Drink gallon of water per day/30min exercise per day/18:6 IF
SW: 302.0
Day/Weight/Comment
8/10: 302.0 - I have been going wildly over my daily calories- luvin' the homemade slurpies...smh
8/11: 300.9 – back on track – as you can tell..lol…no slurpies and I’m looking for a low carb/keto version
8/12: 299.3 – doing well with IF but still need work on the exercise and the water…maybe get one of those water apps??
8/13: 298.9 – Great on IF program!! Weekend starts today – making GUMBO!! Mummm!! Not eating the rice though
8/14: 301.3
8/15: 303.3
8/16: 302.4 – G U M B O – a whole lot of tasting going on and it was Delicious!! AND slurpies..smh
8/17:
8/18:
8/19:

chublet25 · August 2021

heaviest weight: 225 pounds (Mar 23, 2021)
current weight: 165.0
goal weight: 126

weight lost (lb):

round 150: (3.0) . . . . . round 155 (4.0)
round 151: (3.0). . . . . .round 156 (3.5)
round 152: (3.0). . . . . .round 157 (4.0)
round 153: (3.5). . . . . .round 158 (3.0)
round 154: (3.5)

goal for round 159 is 2.5 pounds (looking for 162.5 on the scales)

8/10: . .164.5
8/11. . .164
8/12. . .164
8/13. . .163.5
8/14. . .163
8/15. . .163
8/16. . .163
8/17
8/18
8/19

antiderivative · August 2021

I'm ready for my Round 21!
Round 159
Jillian Age 35 and 5'1"

HSW: 179.8
CSW: 144.4
GW: 130 changes my BMI from overweight to normal!
UGW: 116
Mini GW: 158 changed my BMI from obese to overweight! ✔️
RGW:144

2020 Results

Round 123 (1): 179.8 to 176.4 (-3.4)
Round 124 (2): 176.4 to 170 (-6.4)
Round 125 (3): 170.0 to 169.2 (-0.8)
Round 126 (4): 167.8 to 164.4 (-3.4)
Round 127 (5): 164.4 to 160.4 (-4.0)
Round 128 (6): 160.4 to 157.4 (-3.0)
Round 129 (7): 158.4 to 152.8 (-5.6)
Round 130 (8): 152.8 to 151.8 (-1.0)
Round 131 (9): 151.8 to 148 (-3.8)
Round 132 (10): 148 to 147.8 (-0.2)
Round 133 (11): 148 to 144.6 (-3.8)
Round 134 (12): 144.2 to 143 (-1.2)
Round 135 (13): 143 to 141 (-2.0)
Round 136 (14): 141 to 141.2 (+0.2)
Round 137 (15): 141.2 to 139.4 (-1.8)
Round 138 (16): 139.4 to 141 (+1.6)

2021 Results
Round 155 (17): 154.6 to 150.4 (-4.2)
Round 156 (18): 149.6 to 146.2 (-3.4)
Round 157 (19): 146.2 to 145.8 (-0.4)
Round 158 (20): 145.8 to 144.4 (-1.4)

Round Goal: 142
🏃 08/10: DNW
🏃 08/11: DNW
🏃 08/12: DNW
🏃 08/13: DNW
🏃 08/14: 144
🏃 08/15: 143.4
🏃 08/16: 143.4
🏃 08/17:
🏃 08/18:
🏃 08/19:

My Weight Chart:

Lilylady3k · August 2021

You’ll never change your life until you change something you do daily. The secret of your success is found in your daily routine.

Female, 5’3”, 60
Ultimate Lifetime Goal: Weigh Less Each Year Than the Last
2019 SW: 245 BMI 43.4 (1/2/2019) Lost 15 lbs in 2019 then regained 5
2020 SW: 235 BMI 41.6 (1/1/2020) Then back up to 241 before refocusing in Aug
2021 SW: 212 BMI 37.6 (1/1/2021)
GW: <200 in 2020 BMI 35.2
UGW: 165 BMI 29.2 Overweight NOT Obese

Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150's

My goal for 2021 is to get into ONEderland and make it stick. Changing my life.
Plans:
🔹Find workout routine that works (walk, bike, planks, yoga, swim, strength training, take advantage of retirement to be more active); target walking 100 miles each month
🔹Drink more water (target min 64-80 oz daily; start with 1 glass before coffee)
🔹Journal Food Daily (tracking with MFP since 12/28/2018; basically skipped June-Dec 2019; recommit 1/1/2020; skipped out April-July 2020; recommit 8/6/2020)
🔹Daily Vitamins (Dr’s orders; need to not ignore)
🔹Drink less alcohol (3 AF days per week; ~12-16 AF days per month; limit 1-2 glasses per day)

R63: 245 (1/2/2019)
R64-75: notes in 2019 folder
R76: 229.5 (5/12/2019)
R77-99: notes in 2019 folder
SWR100: 236.4 (12/29/2019)
R100-121: notes in 2020 folder
SWR122: 241 (8/6/2020)
R122 20200804: 234.8 (-6.2)
R123-135: notes in 2020 folder
R136 20210101: 211.4 (-1.5)
R137 20210111: 210.0 (-1.4)
R138 20210121: 207.7 (-2.3)
R139 20210131: 208.6 (+.9)
R140 20210210: 206.6 (-2)
R141 20210220: 210.2 (+3.6)
R142 20210302: 208.0 (-2.2)
R143 20210312:207.3 (-.7)
R144 20210322 209.2 (+1.9)
R145 20210401 208.4 (-.8)
R146 20210411 207.2 (-1.2)
R147 20210421 206.5 (-.7)
R148 20210501 207.3 (+.8)
R149 20210511 207.7 (+.4)
R150 20210521 205.5 (-2.2)
R151 20210531 206.7 (+1.2)
R152 20210610 205.3 (-1.4)
R153 20210620 207.1 (+1.8)
R154 20210630 205.9 (-1.2)
R155 20210710 206.1 (+.2)
R156 20210720 207.1 (+1)

R157 20200730 205.6 (-1.5)
R158 20200809 203.2 (-2.4)

R159: Time to make some progress and strive for <200 in August! Quit this yo-yo cycle. Lots of event challenges this round that include food & wine! Wedding shower, 2x book clubs, ZTA alumnae kickoff.
🎯Mini Goal: <202 (Repeat until I hit it!)
Exercise Goal for this round: Bike, swim, and strength class once per week. Walk the dog 100 miles in August!

Day/Weight/Previous Day’s Comment
8/10 202.4 Walked 3.1 + .6 miles, Strength Class 1 hr, 1678 cal, 91 net carbs, AF.
8/11 202.2 Walked 3 miles, Bike 30 min, 1415 cal, 83 net carbs, AF. Started planning a road trip for October up to TN & NC! Ordered a couple of new pairs of shorts and a swim suit since both are falling off me … which doesn’t work well when going to the strength training class or swimming laps.
8/12 202.1 Walked 3.4 + 1.3 miles, 1588 cal, 137 net carbs, AF. More planning for our trip this fall as well as making plans to remodel & repair our home.
8/13 202.0 Walked 3 + 1.3 miles, 1537 cal, 107 net carbs, AF. Switched up my daily nutrition goals and target calories. We’ll see how this plays out over the next week. My new bathing suit from Lands End came in yesterday! The size 16 fit! Yeah! I can get rid of my 1x & 2x bathing suits and swim laps today without flashing anyone. 🏊‍♀️
8/14 201.6 Walked 3.3 + .7 miles, swam laps 400m 20 min, treaded water 7 min, 1543 cal, 85 net carbs, 2 glasses wine.
8/15 202.0 Walked 3.2 miles with my DD & her dogs, 1808 cal, 100 net carbs, 1 glass wine. In the red calorie wise so not surprised by the uptick on the scale. Wedding shower which included cake then my kids came over for dinner. Definitely what I would call a food day though I spent most of the time talking to friends and family.
8/16 201.8 Walk 3 miles, Bike 30 min, 1325 cal, 113 net carbs (biscotti at breakfast & rye bread on sandwich blew my carb budget today), AF.
8/17
8/18
8/19

KatLadyLove2 · August 2021

Female
Height: 6'0
Start Weight: 294.2
Heaviest Weight: 300.8
Ultimate Goal Weight: 184

Day/ Weight/ Comment:
8/10: 294.2

8/11: 296.8 ⬆️ (+ 2.6 lbs) 🤬 Wasn't going to post this, then I thought, I need to be accountable for my actions. This is my fault, I overeat yesterday on unhealthy foods. It's seems easier to put the weight on, then to take it off. . Temptation is hard to over come. I need to learn to overcome temptations when it comes to food.
(Need to remember a moment of pleasure through the lips and into the mouth, is a lifetime on the hips.) 😡

8/12: DNW
8/13: DNW

8/14: 296.6 ⬇️ (-2 oz) Wasn't feeling good the past 2 days. Not much drop; but, at least it's not a gain.

8/15: 293.4 ⬇️ (-3.2 lbs) Finally losing all the weight I've gained from overeating at the beginning of this round, Plus have lost an additional 1 lb. 🥳
Haven't really been exercising, plan to start today. Need to find an exercise routine that works best for me. 😄

8/16: 292.4 ⬇️ (-1 lb) Was mindful of my eating, and kept under calories for the day. Carbs where a little high, but not to bad. Still need to work on exercising more. Overall, yesterday was a good day.

8/17:
8/18:
8/19:

Total Challenge Loss:

schmoyew · August 2021

SW: 299.2 (April 20, 2021)
GW: 180
End of Round 157: 257.1
End of Round 158: 250.9
Round Goal: 248
Day/Weight/Comment
8/10 - 251.3 Slight uptick today. We had alfredo pasta for dinner so probably some water retention. Also didn't run this morning after sleeping in. I always find the last pound getting to the next decade harder than any of the pounds in the middle.
8/11 - 250.2 SO CLOSE! 1 pound away from being 50 lbs down. Less than a pound away from under 250. Got in a short run this morning before work, doing a longer one tonight to see if I can see 249 on the scale tomorrow. Crazy to think that the start of round 159 will be on the 4 month anniversary of starting this and I could be down 50+ lbs. Really giving me that extra motivation I need during this period of 11+ hour work days!
8/12 - 249.8 Out of the 250s which means half way to the 100s. Also, this takes me out of the Morbidly Obese BMI and into just Obese. I'm just obese! The scale was teetering this morning between 249.8 and 250 but I gave it a death stare to get under 250. Did a short run again this morning but our A/C is broken... again, so that took up my morning.
8/13 - 250.7 Not really surprised by this after a stressful day dealing with the A/C and work. Had a high salt dinner so I expected a bounce up. Ran 2.5 miles this morning, though. I feel like the last week or so was a linear downtrend in weight so this is just normal life. Expecting a drop this weekend per usual.
8/14 - 251.1
8/15 - 250.2
8/16 - 247.4 The weekend drop strikes again! I was honestly surprised with the weigh-ins on Saturday/Sunday because of how much yard work I had to do this weekend. I spent almost 2 hours yesterday pulling up a patio and moving bricks across the yard. Now that I can officially say I'm 50 lbs down, the next goal is 60 lbs which is 1/2 way to my goal. The small goals like this group keep me motivated along the way!
8/17
8/18
8/19

Just Give Me 10 Days - Round 159

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